Do you suffer from wrist pain or hand pain? I hope this can help! Please leave me a comment letting me know how you felt by the end of the routine ✨ Fun fact : This video is also available in French! Check it out here: kzfaq.info/get/bejne/hpN1aMqGy7eWqHk.html

Hi Joelle! I wanted to especially thank you for this video. Before I found and started this routine I had been in braces on both wrists and hands for months. The pain was terrible. I had surgery scheduled for my diagnosed DeQuervain's tenosynovitis and carpal tunnel syndrome(which I've suffered from as long as I can remember) when I found you. You saved me from surgery!! I wanted to thank you again. You have made amazing, positive changes in my life!! Thanks for all you do for those suffering from the pain of fibromyalgia, which most people cannot understand.

Yes, please. More videos for self massage. With balls or whatever works. Love love love your videos. I do have a right wrist thing that I’ve had for years from Xfit strain. I will try this video for a week and see what happens.

Thanks!!!!!! ❤ Definitely yes to working the wrists with weights. Looking forward to this video

coming back every now and then, always helpful

Thanks so much Joelle❤️ I would love to see a video for wrists with resistance -preferably using household props. Thanks!🦋

Thank you so much for the video. For us office cubicle bound keyboard jockeys these exercises are so helpful. So glad KZfaq popped this into my queue when I searched for wrist pain solutions. Did not realize yoga had such specific applications until I saw your videos. Your video categorization system saves so much search time. Again, thank you so much for all of your work.

Thanks for your stretching videos, I just did your hip, then knee, and wrist videos. Really great, simple but effective. I will definitely be re-visiting your channel for more. I also like the tone of your voice and neutral, non-annoying accent! Very good!!!

So glad I found you. Done three videos in two days now 😂 Feels like all of your videos are calling for me since I have random, sort of undiagnosed pain in one hip, one knee and both wrists. Will definitely try this daily and see of the wrists get any better. Thank you so much!

I came across your channel today when i was just in need of these exercises. Thank you.

What a fantastic helpful video. Thank you, Joelle!

Thank you so much for this! I am a graduate student and a Teaching Assistant so naturally, I spend a lot of time on my laptop working on homework/studying/grading assignments. I also like to play video games every now and then to help me relieve stress and I'm in a volleyball league. So my hands are used very often. I usually watch this video/do these practices multiple times a week!

I love your short videos and your creativity to always do something new and fresh! Your channel is a treasure :)

thank you ❤ after long week of work it’s exactly what my body needs

Thank you for this wonderful practice, love and gratitude 🥰🙏

Thank you for your yoga sessions.

Thanks for this video

Thank you for Joelle Jesus

This video is amazing

You are amazing Joelle! Every time I have a niggle/pain somewhere in my body I search your channel and find a video that helps. Thank you 💜

Very nice information

Hi Joelle. The 10 minute videos are super practical. Most of people s problems derive from the sense of not having enough time for our bodies, minds and souls. Targeted yoga exercises help with that every morning right out of bed💗🧘🏻‍♀️🤲🏻thank you!!!

Thank you these are great!!!! 💖

Hello madam you are great intelligent and knowledgeable physiotherapist

❤❤ thank you!

thank you so much it's really helpful

great practice - I'll look for similar ones on your channel. Thank you

Thanks you so much joelle

loved it!! thank you!! so useful!!

I am in such a pain with my right hand and upper shoulder. I hope this yoga exercise will help 😢🙏🏽

Please could you put a session on for wrist massage with a roller ball. I sprained my wrist 2 weeks ago and have started doing your yoga for wrist pain video which is really helpful. I have limited range of movement in my wrist but it is gradually getting better. I liked your comment about also stretching the triceps and fascia of the whole arm as that certainly helped, I fell onto my outstretched hand and jarred my shoulder too - that made a lot of sense to me. I love your videos , have done most of your challenges and many other targeted videos and the lower spine course. I love your gentle but informative style of teaching - you are excellent! Thank you for all you do.

Hi Joel I would love to see a video on massage, i feel like I have no idea what i'm doing when we get to that part. I love your videos and have been doing them consistently for a couple weeks now

Best yoga teacher thank you

Once again your video helps me out Joelle, I’m three weeks post cast removal after fracturing my right wrist and this is just perfect x🙏🏻x

Thanks you are amazing

I really enjoyed this video. I love the flexibility I feel afterward. Do you have a video that strengthens the wrists using weights?

Beautiful

Loved this as a hygienist I could really use more of these exercises and stretches. Hoping to find more wrist strengthening exercises and carpal tunnel prevention videos!!! Thanks for doing what you do. ❤

Thank you Joelle, my wrist is better after 1 session. Will do it for one week. Great voice you have 🙏🏻

This is absolutely my go-to when my wrists are hurting! I have come back to it many times. Thank you!

Thank you for this exercise. Really helps my wrist pain

My wrists feel so much better after doing this 10 minute sequence. Thank you so much, Joelle. :)

Thank you for taking the time to produce this video. Your efforts are greatly appreciated and have been helpful.

Thank you for this great video. It was accessible and easy to follow and understand. I like the voice over element. Can you do a video on strengthening the wrist please? My left wrist is weaker than my right and I find myself avoiding certain positions. Keep up the great work💓

A knee pain session would be great. Love this one.

I have fibromyalgia too and my forearms are one of those weird places that always seem to hurt. This was so great for that, especially the massage part. Would this video help with carpal tunnel symptoms, and/or is it possible to do a video focusing on that?

Hi Joelle, at the risk of being too demanding, I would love to see a similar sequence for ankles, maybe weight bearing. Thank you

Lovely class! My wrists are feeling much better ❤

Thank you for the gentle wrist exercises my wrist and fingers feel warm and relaxed 🙏🏼

I’m glad I saw this video! I’m new to yoga & have been trying many of your videos for chronic pain that I have. I have noticed since starting yoga though both my wrist hurt so badly when doing different yoga positions where I have to stop. I didn’t know If That was normal to experience or not.

Loved this exercise for wrists. Is there deeper stretching for fingers and wrists… thumb is in pain the moment I do house chores and projects

Thank you really helpful video x

Thank you x

Thank you so much! This routine is so helpful!

Thank you for all your relaxing exercises especially those for bursitis and hip pain they really helped me out . If you can please do some exercises for tennis and golfers elbows I would be so thankful .

Thank you, Joelle! YOur videos are helping me a lot. I have a trigger thumb from overuse on the computer and supporting my phone while using it, are there any exercises that can help? Thank you!

Thank you very much for this video! This really helping me back to life after my carpal tunnel surgery. My hand mobility improve after just one week and im doing it every day now 💙

Great video! Any help you can give with this and your other with tennis elbow pain are fabulous! Do you have any plans to add weights to increase strength once it starts to feel better?

Hi, I love your videos, thanks so much. I have tennis elbow for the last couple of months, can you please advise what exercises would help?

Wonderful stretches! I was looking for something to address hand pain but many of these stretches and exercises covered the same ground. I have hand pain that tends to create tightness all the way up my arm. Do you have a stretching video for arms in the plans?

Hi thanks for the video..I got a wrist pain recently and it really helped. Ai gave a query- can i continue going to gym and lift weights which I was doing regularly but stopped recently after getting wrist pain. Thanks again for your vedios

This is truly been a blessing to me! I needed this, because I am taking so many notes as I study for a new career. Along with my current career as a copywriter that involves so much typing. I hope there is another video with the therapy balls? ❤

A video about Self massage would be very helpful for me. As all of them 😁😁😁😁

Just finished - it feels great. Wrist pain for 4 years now in the left wrist. No one can find out why 🙄. If You could make a video for the neck and shoulders? Maybe a bit of upper back. That would be wonderfull ☀. Your videos is a relaxing break and I feel peacefull after 10 minutes.

Would like to se more for healing carpal tunnel or wrist with weights and therapy balls

Hi Joelle, I'm recovering from a hip surgery and walking with crutches, which puts a lot of pressure on my hands and shoulders. This routine has been really helpful for my hand pain! However, I can't find a routine to release my shoulders/neck/upper back that I can do because they all demand poses I cannot do right now. Do you have an upper back routine that I can do seated on a chair or lying down on my back?

I have issues turning my hands to point at my body in several of the routines. Will this help with this or could you make one? Moíra

Mam , I have wrist pain in left hand so it would it be ok if I do all exercise in left hand

2nd time today and my wrists are starting to feel better - my thumbs on the other hand (no pun intended) are very sore

❤❤❤

Yes to light weights

weight bearing exercise welcome please

Lower back exercise