10 MIN STANDING YOGA STRETCH | Yoga Without Mat

No video

10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana

Рет қаралды 515,544

Күн бұрын

This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
👉 All STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
✉️ Sign up for my newsletter 👉 www.yogawithul...
🙏 Support my work: buymeacoffee.c...
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithul...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZfaq Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicso...
Website: www.yogawithul...
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#10minyoga #standingyoga #yogabreak

Пікірлер: 270

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@mikeagresta 2 жыл бұрын

I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.

@yogawithuliana 2 жыл бұрын

Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))

@Zoeynguyen245 Жыл бұрын

I agree. I have some health issues and your gentle yoga helps me.

@Livslove Жыл бұрын

Beautiful work 👏

@TheNiniabenjamin Жыл бұрын

Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue. She is an excellent instructor

@TheNiniabenjamin Жыл бұрын

They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.

@samlowe7645 3 жыл бұрын

This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!

@yogawithuliana 3 жыл бұрын

Thank you for the feedback! :)

@marygolfer5697 3 жыл бұрын

Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄

@innaternovaya 3 жыл бұрын

Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!

@SH-qr7tw 3 жыл бұрын

Literally am finishing up a shift while I did this

@krizame2318 3 жыл бұрын

this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!

@ZeeliTV 2 жыл бұрын

Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️

@yogawithuliana 2 жыл бұрын

Great strategy! I do the same when I'm lazy to roll out my mat ;)

@keishrich 3 жыл бұрын

It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!

@rachelwilliams3693 Жыл бұрын

Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤

@SisseMarianneBertelsen 3 жыл бұрын

Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏

@yogawithuliana 3 жыл бұрын

Glad you like them! More standing videos coming soon))

@KarmaRose99 3 жыл бұрын

A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana

@moleracing Жыл бұрын

The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks

@Mrsdd0217 6 ай бұрын

I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!

@rebekahhumphrey3219 5 ай бұрын

Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.

@laurae545 7 ай бұрын

Perfect to get the stiffness out in the morning. thank you!

@jacobe8688 2 жыл бұрын

Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.

@yogawithuliana 2 жыл бұрын

Thank you Jacob! :)

@karenwhynott6487 7 ай бұрын

What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏

@rachelwilliams3693 2 жыл бұрын

Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.

@gumsguey 2 жыл бұрын

Love this so much! Just did this in an airport on my layover :)

@yogawithuliana 2 жыл бұрын

How cool! Great way to stretch and move between flights))

@bridalmusic9499 6 ай бұрын

Thank you as always! What a very nice way to end the day!

@OOO_BARRACUDAAA 2 жыл бұрын

I've done a lot of short yoga videos. This one is SO GOOD.

@emaatticus9194 3 жыл бұрын

Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.

@yogawithuliana 3 жыл бұрын

Thanks for your comment and get better soon! :)

@allthingsservethebeam4668 2 жыл бұрын

I hope you're feeling much better!

@melindahuntley9873 2 жыл бұрын

just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you

@BellaElla09 26 күн бұрын

Came across your channel via a Google search 🔍 I enjoyed your standing warm up. Really nice to see a Yoga Teacher wearing normal clothing and thank you for creating and sharing this with the rest of us 😊

@gumsguey 2 жыл бұрын

Perfect quick break during my work day. Thank you for making this!!

@jennifersimecki3281 Жыл бұрын

Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!

@yogawithuliana Жыл бұрын

Happy to help! :)

@andrewkathryngriffith7223 Жыл бұрын

I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!

@uliamasud4359 Жыл бұрын

I'm having the worse anxiety of my life these days and i wake up and do this standing yoga. It feels good. Thankyou, love ❤️

@JennySussex Жыл бұрын

Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊

@yogawithuliana Жыл бұрын

glad to hear this is helping you! You can also check out my friend Joelle from "Yoga with Joelle" channel, she has some specific yoga videos for fibromyalgia: www.youtube.com/@YogawithJoelle

@JennySussex Жыл бұрын

@@yogawithuliana thank you so much I will subscribe to her and have a look. 🙂

@elizal790 2 жыл бұрын

This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!

@mugimesh 2 жыл бұрын

Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻

@karenphelps2053 2 жыл бұрын

Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!

@VillageVeterinary-cv1yn Жыл бұрын

Our staff did this during lunch time. Great stretch and mood booster!

@Cheesecake945 5 ай бұрын

This is quick but effective ! Thank you for the video ❤

@amylees1718 2 жыл бұрын

Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)

@onyinyechichukwuma689 6 ай бұрын

Quick, direct, and effective! 😁

@Halfelfaedyn 2 жыл бұрын

Thank you! I feel much better after this.

@meyerseven8767 2 жыл бұрын

Thank you! I was looking for something I could sneak in while at work.

@victoriamonari 7 ай бұрын

So helpful after a long office day ❤

@jossieaileen Жыл бұрын

i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!

@abenawilliams6623 2 жыл бұрын

Feel so much better.thanks

@tracymccool1587 3 жыл бұрын

Love standing poses..thanks

@tfoley1104 11 ай бұрын

So glad I found this series, I just had a butt lift and am cleared for light exercise - but I can't lay down so most yoga is out for me. So glad I can continue my practice.

@mertfish9531 3 жыл бұрын

I am currently unable to do a lot because of back pain and nerve issues. This was the perfect video to get some movement in. Thank you!

@MariaDiaz-my1uy 3 жыл бұрын

this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful

@nalinsharda8927 Жыл бұрын

Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana

@anamayor251 2 жыл бұрын

Love this! Very simple and easy to do. Thank you!

@stephp_ 2 жыл бұрын

you have a really calming voice. love this video!

@yogawithuliana 2 жыл бұрын

Thank you so much 🙂

@UX_Chats 2 жыл бұрын

Perfect for a quick yoga while my kids take a bath :) does not need much space!

@MikeMesseroff Жыл бұрын

Just did this in the airport before my flight…beautiful!!

@chelseadahnellgodfrey5723 2 жыл бұрын

This was awesome. It’s quick, not time consuming and really a good way to start my morning, before getting ready for work.

@winterprice9413 3 жыл бұрын

Perfect for a quick stretch! I haven’t been doing yoga for months and I wanted something Quick and easy! Thank you so much 😊

@yogman1 3 жыл бұрын

I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!

@SH-qr7tw 3 жыл бұрын

Loved it! Will definitely do again

@KingaFairy 2 жыл бұрын

It was lovely. Thank you so much

@JillieAnn 2 жыл бұрын

Loved this Uliana, TYSM!!! 💕🌸💕

@gsacki2010 Жыл бұрын

Awesome. So good for office breaks!

@bridalmusic9499 4 ай бұрын

Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!

@residentgood8625 3 жыл бұрын

Every Morning!!

@harrietb9078 3 ай бұрын

Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫

@gillianoneill2681 Жыл бұрын

Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)

@Simonushka 3 жыл бұрын

Thank you so much! I found this to be gentle, easy and relaxing. Just what I was looking for.

2 жыл бұрын

Thank you for making my everyday morning nice!

@CatharticCreation Жыл бұрын

Loved this stretch so much

@mariana88881 2 жыл бұрын

love this. the floor is not always available haha

@RainyDayWriter23 3 жыл бұрын

I thought I must have accidentally clicked on a 5 minute one because it FLEW by. That was great, thank you!!

@grellpowa 3 жыл бұрын

I like the way you do yoga. No unnecessary talkings

@keabetswephaho569 3 жыл бұрын

This was my very first time trying out yoga and I enjoyed the session. Thank you Uliana!

@emilycolo5943 3 жыл бұрын

Keep going, Uliana! You're perfect for everyone especially for those who are always in their "lazy mood" perfect for your sitting yoga! I must say, I'm one of those people 😆 love all of your works! ❣

@gabyszabo9615 2 жыл бұрын

I really appreciate all-standing options when I exercise outdoors: thank u!

@abenawilliams6623 2 жыл бұрын

I"m up to 10min so proud of myself.

@yogawithuliana 2 жыл бұрын

Good job! :)

@stephaniesmith8686 3 жыл бұрын

I've been sampling a variety of short exercise videos lately, to see what I like and what works best for me. There are several I find myself coming back to somewhat regularly. I think this is my fourth or fifth watch of this one. 😊👍

@yogawithuliana 3 жыл бұрын

Wow thanks for your comment! Really happy to hear you enjoy this one! :)

@craigmitchinson8347 2 жыл бұрын

Thank you. That was lovely

@rayeguns1566 Жыл бұрын

Just what I needed. Thank you

@josesdiary 2 жыл бұрын

Lovely, thank you Uliana 🙏🏻 😊

@tihat276 2 жыл бұрын

liked and subscribed! great routine, i'm still trying to get back into the habit and i often feel too lazy to drag out the mat and everything.. thanks for having so much material for us "standers" :D

@yogawithuliana 2 жыл бұрын

I get it!) I often practice just on the carpet because rolling out the mat seems like too much work :D

@robertmarianomolina295 9 ай бұрын

Thank you for this, I was getting overwhelmed and starting to feel dizzy from the stress, but this 10 min. stretching helped me ground myself and feel a little calmer.

@yogawithuliana 9 ай бұрын

Glad this little video helped! Even just a few minutes of self-care can make a big difference. Take care! :)

@abenawilliams6623 3 жыл бұрын

I did this and I feel alot better.

@shanachelich2782 Жыл бұрын

This is the perfect routine to do during my break time at work. I feel so refreshed afterwards!

@russelvaldez357 Жыл бұрын

Thanks for this! So useful when I am trying multi task. Godbless!

@miameow 3 жыл бұрын

This is great! Thank you so much! I'm in between moving and don't have a yoga mat with me, have been wanting to find a routine without yoga mat but everything else in KZfaq is with mat T_T life saver! feeling much better after the stretching!

@veralonamollon4916 11 ай бұрын

I just discovered the 10 minutes version of your stand up yoga. Thanks so much Uliana! I broke a sweat!

@missnata8890 6 ай бұрын

Thank you😍It was exactly what I needed today 😘

@valeriemiller1286 2 жыл бұрын

Lovely , calm! Thank you.

@drdhruvagulur 10 ай бұрын

This is a great stretch with a great voice and great instructions. I did it on a trail after a run!

@MiscellaneousBLKGirl 2 жыл бұрын

So good! Thank you! 👍🏾💜

@yogawiththetimelessrunner4367 2 жыл бұрын

thank you so much for this video. I have been following you for a year an I appreciate your taking the time to do thise.

@PaulinaEnchanted Жыл бұрын

Thank you! 💖☺

@BeautifulEarthJa 4 ай бұрын

That went by so quickly! Thanks!

@BadassButterfly Жыл бұрын

Wow! What a beautiful, simple yoga experience. Loved it. Thank you.

@alecsrivera670 3 жыл бұрын

Thank you for this video. I'm suffering from Lupus and trying to lose weight from all the medications I take. Heavy workouts doesn't work for me because of muscle pain and joint pains and it's really killing me mentally so now I'm trying to start my yoga journey. This video is really easy to follow and especially right now that I still don't have a yoga mat. Thank you so much and hope you continue to make simple yoga practices 🥰

@yogawithuliana 3 жыл бұрын

Kudos to you for taking care of yourself! I'm happy to hear the standing yoga videos work for you)) You can use this Standing Yoga Playlist for easy access to all standing videos: kzfaq.info/get/bejne/qMhgmbiGuc3Rook.html I also have a few more yoga videos you can do without the mat in this playlist - it's a mix of standing yoga, chair yoga and seated yoga: kzfaq.info/get/bejne/otmnZpyS1JebmGQ.html Have a speedy recovery!

@theindigopapillon3495 2 жыл бұрын

This was perfect, thank you!

@amy5920 Ай бұрын

I did this as a studying break, so helpful. thank you !!

@querubemoltrup7595 20 сағат бұрын

Thanks Uliana! this is just what I needed today.

@jpaulson5811 7 ай бұрын

That was lovely! It's nice to not have to do a lot of sitting and hard poses! It can sometimes be detouring. Thank you! Your voice is very soothing!

@vivis3153 Жыл бұрын

Thank you! I love doing these standing stretches before I go to work as a gardener. They are so helpful. ❤

@denaargyropoulou 3 жыл бұрын

Thank you for your videos! I do them every day and they've helped me get back into a routine. Keep up the great work!

@yogawithuliana 3 жыл бұрын

Great to hear!

@aldisgislason9017 3 жыл бұрын

Great yoga practice! Thanks for this!

@janiececooper6758 3 жыл бұрын

Uliana, I enjoy your channel so much, your simple short videos keep me going and building on my practice and your voice is so sweet and soothing! Namaste

@yogawithuliana 3 жыл бұрын

Thanks for your feedback! :)