10 min Full Body Standing Yoga Stretch | Yoga without mat

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10 min Full Body Standing Yoga Stretch | Yoga without mat | Home Office Yoga Break

Рет қаралды 47,929

Күн бұрын

Welcome to 10 minute Standing Yoga Stretch! All you need for this short practice is comfortable clothes and a little bit of space on the floor, carpet, sand or grass - anywhere where you can stand comfortably.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 41

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@ekonymph 2 жыл бұрын

I love when you said "Do your best today". Our bodies are always changing and as long as I'm trying, I'm proud of myself. Your videos have become my go to, thank you Uliana.🤗

@junethea8283 Жыл бұрын

I like the idea of feeling more room in my body after stretching, it really helps me feel it

@isabelkate22 Жыл бұрын

Thank you !

@TalilaYehiel Жыл бұрын

Great stretch for the office. I liked the bonus bit of balance work in the lunge and turn. Thank you!

@tra-miphan84 2 ай бұрын

I love this standing yoga stretch sequence! Yulia, can you please make more of these 10 min standing yoga videos? I often travel for work and in small hotel rooms, these videos are perfect for morning wake up. Thank you!

@lucykelly6083 3 ай бұрын

090524 Always amazed at how great even just 10 minutes stretching can feel. Definitely more space everywhere. Thank you. Namaste.

@Snehajose-ow3pq 2 жыл бұрын

Need more of these kinda level standing stretches please

@deanpeterson5163 2 жыл бұрын

Very smooth and easy to follow instruction

@jacquicollihole8348 2 жыл бұрын

Loved it. Thank you.

@user-jc4pf5lp7p 2 жыл бұрын

This exercises are grate for people with siting lifestyle. Дякую

@lesmarbach4355 2 жыл бұрын

I'm new to yoga at 53 and these 10-15 minute standing sessions are perfect! Thank you so much!

@autienelle 3 жыл бұрын

Thanks for this gentle and quick practice!

@reneerednour3951 6 ай бұрын

Good practice!😊

@margaretek5350 Жыл бұрын

Thank you just recouping from sciatic and piriformis ! This was perfect! 🙏🙏🙏Many blessings! 😊

@CourtneyRobinson Жыл бұрын

Wonderful, thank you ❤

@kimberleyskiller2016 Жыл бұрын

I love your standing practices! Thank you :)

@kyo1925 2 жыл бұрын

This was great!

@clc7378 Жыл бұрын

🎉 Thank You!

@daydaynj 2 жыл бұрын

Thank you for this! Xo

@ichidome Жыл бұрын

Thank you!!

@online_dietitian 2 жыл бұрын

Keep posting 👍

@pinkaboolena 6 ай бұрын

Just found your channel, great yoga flow thank you!

@VampireKnighLover 2 жыл бұрын

Loved doing this short sequence as a study break!

@davidparks4835 2 жыл бұрын

Great stretching❤️❤️❤️

@FrugalTravellers Жыл бұрын

Thank you, Uliana, for another wonderful video! ~ Mandy 🙏😀😁

@ana-maria6443 3 жыл бұрын

Awesome video 😍 Could do the poses even with minimal space.

@marissak95 2 жыл бұрын

Love these quick standing practices. Been travelling and staying in small flats so haven't had access to a mat or much space so these are perfect! Thank you 😊

@jacobe8688 2 жыл бұрын

Thanks Uliana, for this sweet short start of the day session. 7am now in Haputale and weather looks more promising than yesterday so hopefully a hike today! Namaste, lovely teacher.

@bridalmusic9499 Жыл бұрын

Thank you, as always, Uliana! Excellent stretch!

@sherules5005 Жыл бұрын

7/8/23 Thanks Uliana. Twas great 🤺😸🙌🏾

@juliawolson6122 2 жыл бұрын

That felt so good! Thank you!

@achaarpickler 2 жыл бұрын

Good video

@lordalepore Жыл бұрын

Thank you darling

@lutfahfirfirey917 Жыл бұрын

This was quick and helped alot. I'm feeling so much better 😊

@tyharness2527 3 жыл бұрын

thankyou

@user-gh5hq6qj5c 2 жыл бұрын

Day 150622🔥Feeling so good and relaxing after this stretch! Day 220722🔥wohooo First time doing standing stretch at the living room😤 my back feel relaxed after this stretch!