15 min Standing Yoga Workout | Balance Flow

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15 min Standing Yoga Workout | Balance Flow | Yoga without Mat

Рет қаралды 46,508

Күн бұрын

Welcome to 15 minute Standing Yoga Workout! In this flow, we will move through different variations of chair, lunge, and warrior III poses to strengthen legs and core and improve balance.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 114

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@juliaczenmelendres3419 2 жыл бұрын

It made me feel like I'm going to have good posture for the rest of the day hahahahha

@laurae545 7 ай бұрын

I just added this to my "favorites"! it is fun, sweaty, and perfect for hotel room when you don't have a mat and don't want to touch gross floor! thank you, Uliana. i'm so glad i discovered you.

@helenahalvey4362 2 жыл бұрын

This was a great standing pose yoga practise. I was glad not to be doing downward dog, which is the focus of a lot of other yoga teachers. Thank you!

@gailchauncey9897 2 жыл бұрын

Agree. 🙏🏾

@simonamaturkanicova390 7 ай бұрын

I was sweating 😂 and my lega were shaking..definitely need to work on my strength 😅 thanks for this perfect flow ❤

@dineomaboe-khambule7963 Жыл бұрын

Phew! I was sweaty too!!!

@FrugalTravellers Жыл бұрын

Oh my word, I found this practice to be a tough one! I struggle with Chair Pose but persevered, and whilst this won't be on my Favourites List, it was still a great practice! Thank you 🧘‍♀️🙏 ~ Mandy

@yogawithuliana Жыл бұрын

well done for preserving even if it was challenging! 💪

@GhostofaSiren Жыл бұрын

I love all your yoga without a mat videos. They really help me when I'm not able to use my mat and need to get in a bit of stretching.

@sherules5005 Жыл бұрын

26/3/23 wow I enjoyed this full-body yoga practice. Thanks again for your time and effort

@anaalmeida-dorosario5678 9 күн бұрын

Exactly what I needed this morning! Helped relieve some stress! And I was sweating too, Uliana. 😊 Thank you!

@helenbradley5173 3 жыл бұрын

Great way to start the day, love the balancing and your gentle voice of support. Ready for anything now!

@yogawithuliana 3 жыл бұрын

Have a great day! :)

@trishanderton 9 ай бұрын

Love your standing flows-great for airports, hotels, offices etc

@plzhd2 9 ай бұрын

Nice short challenging practice! I feel energized!

@fitrick210 Жыл бұрын

Another standing routine, and really challenging 🤟

@Jasmin-jt2oy 11 ай бұрын

Felt so good,Balance poses are the best part of yoga for me thank you.

@bridalmusic9499 5 ай бұрын

Excellent video! Challenging for me, but I did pretty good!!! Smiles... Thank you, Uliana! Sincerely, Michele in New Jersey, USA

@caito3311 5 ай бұрын

Enjoying your standing yoga flows. Currently backpacking SE Asia so these are great whilst I'm parted from my yoga mat! This one was challenging, in a good way. Sweating!

@yardsale262 7 ай бұрын

Thank you from the bottom of my heart, thank you.

@krymsonshenk6050 3 жыл бұрын

A little challenge but I like the twists and strengthening, thank you

@m.7439 2 жыл бұрын

The more I practice Yoga, the more I enjoy Warrior Three. At first, it was very challenging, but now it almost feels like flying. Thank you for this great flow and the opportunity to practice this posture even more. Now I feel energised and warmer inside. 😊💖

@yogawithuliana 2 жыл бұрын

Thanks for your comment Magdalena! Happy to hear you can feel the changed with consistent yoga practice))

@kats.ninthlife Жыл бұрын

Thank you for making these videos! I always feel more ready for the day after them :))

@GraceMusyoka Жыл бұрын

I always come back to this at least once a week. Especially useful in the office during slow afternoons because it's intense but standing.

@peterogarr7997 2 жыл бұрын

Thank you for your calm and restorative practices. I find them gently nudging me to further challenge which is very rewarding. My thoughts are with you and your family and your brave, heroic nation of Ukraine.

@Marcheloul 3 жыл бұрын

There's something very soothing about your voice, and I love your accent. Enjoying your yoga routines a lot!

@yogawithuliana 2 жыл бұрын

Oh thank you!))

@lucykelly6083 3 ай бұрын

030524 I love this series of w/o mat flows. I don't feel penalised for not having (space for) a mat. The flow was very satisfying for such a short time. I feel energised and ready for my day. Thank you. Namaste.

@Avengeill 8 ай бұрын

One of my favorites, thanks for all of your work

@jenniferyork6037 6 ай бұрын

really liked this. a bit challenging for me as a beginner, but good

@TalilaYehiel Жыл бұрын

Many thanks for the excellent routine!

@anabellec2107 2 жыл бұрын

Great little lunch time flow! Thank you

@joereacher5737 2 жыл бұрын

Hi Uliana, this was great. Super challenging with the balance work. Thanks

@leslie-annebentley4272 2 жыл бұрын

Energized!

@yshuff7603 5 ай бұрын

Ooooooooh Weeeeee!!! This was a wee bit challenging but LOVED IT!!! This will be "on repeat", for sure. Much thanks & Namaste'.🙏

@kankenoh 6 ай бұрын

Loved it! Got me sweating too !

@joannewisemiller25 7 ай бұрын

I really enjoyed the challenge and pace of this workout and plan to continue with this one and other standing practices. So much in a short amount of time. Thank you!!

@user-on7qm2yf7w 4 ай бұрын

Loved it, very challenging this morning. Sweaty too!

@elisabethelisabeth3011 2 жыл бұрын

its a great practice, waiting more standing yoga video. big thanks from jakarta

@sydneyleigh3108 Жыл бұрын

I am sweating too after this one! That was a really good leg work out. My thighs really felt it but i really enjoyed it. Pleased to report that my transitions to high lunge are looking (and feeling) a bit more controlled and graceful. Transition to Warrior 3 also improving. Nowhere near Uliana standard yet but on the way! 😁🤗💖

@chelseadahnellgodfrey5723 3 жыл бұрын

Loved it. Every movement was so powerful but flowed perfectly. Thank you ✨🤍

@rachelwilliams3693 2 жыл бұрын

I feel proud at the end of this video that I was about to do all the poses. Thank you hugs.

@yogawithuliana 2 жыл бұрын

Good job Rachel! :))

@cathynorris1946 Жыл бұрын

Challenging but very good!

@carolync8744 3 жыл бұрын

Great practice! Challenging but my body definitely felt energised for the day ahead! Thank you 🙏 ❤️ 💪

@pallavim9158 Жыл бұрын

Glad I found this gem again! Sweating, intense, and great practice in a short time!

@reneerednour3951 3 ай бұрын

Love standing practices. This one is a little challenging for me. Will practice it more! 😊

@daisy41178 2 жыл бұрын

I love stretching before I go to sleep, and it helps make me sleepy. Thank you for another great video, Uliana :)

@autienelle 2 жыл бұрын

This was a nice challenge to wake me up midday! Thanks, Uliana!

@nickegan1661 2 жыл бұрын

Wow that was good, really got me breathing deeply and concentrating. Loved it thank you Uliana x

@iainireland1122 10 ай бұрын

This felt great today, my balance was good, which doesn't happen every time I practice. Thank you for the video. I was a little sweaty at the end too.

@yogawithuliana 9 ай бұрын

Every practice is different even if you do the same sequence)) glad to hear you had a good balance day and enjoyed the practice-sweat and all!))

@pallavim9158 3 жыл бұрын

Sweating but feel great! Thanks for the nice and short workout :)

@lavienguyen8768 2 жыл бұрын

❤love the practice you design. thank you very much. 😊

@yusufrashid248 4 ай бұрын

Was real tough to do while wearing work clothes but I loved it!

@aldisgislason9017 2 жыл бұрын

Thanks so much for a wonderful yoga practice!

@gabyszabo9615 2 жыл бұрын

I loved this! Challenging but doable. I have subscribed!

@yogawithuliana 2 жыл бұрын

So happy to hear this! Challenging but doable was exactly the vibe I was going for in this video))

@destresswithjessica 2 жыл бұрын

I absolutely love this flow!! I feel so good and grateful after taking the time to do this. Thank you!!

@yardsale262 Жыл бұрын

I feel awesome!

@1msane Жыл бұрын

Hi Uliana! I just wanted to say thanks for sharing and guiding us. You're a great instructor! I just did this workout early in the morning today, and towards the end, I cried and released so much tension I never knew it existed. It's kind of overwhelming since it's a first for me and I've been doing a couple of your sessions for these past few weeks with the goal of getting more stretches, balance etc. I never thought I'd get emotional or anything. Now I truly appreciate Yoga in a new light. I feel so great now! Again, thank you! You are an inspiration 💗

@Ash-of5dm 2 жыл бұрын

This was a great yoga video. I’m definitely sweating after this and feel more awake now! Thank you! 💕💕

@caprimoon888 3 жыл бұрын

Great Uliiana , definitely a challenge and was very warm indeed . Great for legs and balance , will do this again !

@despoinapapadopoulou1864 8 ай бұрын

Excellent practice ❤

@GraceMusyoka 2 жыл бұрын

Thank you for the practice. My arms felt really challenged there.

@caitlinleewhytock3821 2 жыл бұрын

So good !!! THANK YOU 🙏🏾

@trish3580 2 жыл бұрын

Excellent! Thank you so much! I wanted to tell you how precious the sessions are - I started with a 5 min as I was working - and then clicked on the 15 min - so had a 20 minute session...when I wasn't even going to take a break! i think these short standing session will be very helpful for me as I go into a new year. thank you :) Last year I sat in front of the computer so many hours a day and my body has become worse for it.

@thechadevans2381 2 жыл бұрын

I was having some hip and knee pains. I started working with this video and my hip and knee is much stronger. Thanks

@emmawatson1915 3 жыл бұрын

This felt so warming to do, I loved it!

@CynthiaAva 2 жыл бұрын

Great practice, Uliana. I've been wanting to build leg strength and this was perfect. I found it challenging, but in time I will build strength.

@Purplemohawks666 Жыл бұрын

I love your video. Thank you for sharing ♡

@fuli8143 3 жыл бұрын

Thank You! I've really enjoyed it! :)

@deborahmartinez2631 2 жыл бұрын

I love all your practices!!

@mistismith6424 3 жыл бұрын

Little warm here too 🤣 loved it!! Saved ❤️

@bridalmusic9499 5 ай бұрын

Starting to do more 15 minute videos! Getting better each time! Thank you! All the best with your upcoming birth, Uliana! Sincerely, Michele in New Jersey, USA ❤

@DearDrummer 3 жыл бұрын

Great workout! :)

@tyharness2527 3 жыл бұрын

thanks uliana. quite a strong little routine. excellent as always.

@yogawithuliana 3 жыл бұрын

glad you liked it! :)

@clc7378 Жыл бұрын

🎉 Thank You!

@roseanndemoro5402 10 күн бұрын

Thanks!

@twobouncingpuppies 2 жыл бұрын

Love this one Uliana, thank you so much x

@KnittingLulu 2 жыл бұрын

I really loved this! 💜I was sweating too by the end 😅

@yogawithuliana 2 жыл бұрын

Glad you enjoyed it! :)

@byritwika 2 жыл бұрын

I just love it. Great practice for balancing.❤

@susanmason3210 10 ай бұрын

Challenging but very good!! I cheated a bit to be honest but I will get better!!

@freezerman5871 Жыл бұрын

Hi Uliana, your sessions are nice and wholesome, thank you for making them for us! I just find the background music disturbing for concentration and keeping my mind focused. I wish there were videos without music.

@yogawithuliana Жыл бұрын

It would also be easier for me to make videos without music) But I did a survey on my channel last year and most people prepare having some background music, that's why I still do it.

@bhawnasharma1297 11 ай бұрын

wow sequence🎉

@HonestlyHolistic 4 ай бұрын

I feel less stiff after this one and much more mobile and flexible! I was sweaty too after 😅

@yogawithuliana 3 ай бұрын

Glad to here this!

@jacobe8688 2 жыл бұрын

Thanks dear; feels good after: a good challenge, my chair was solid but the airplane somewhat shaky :-). Back to you from Haputale, where it has been strorming, very wet and windy weather, Irish style… Returning to practice with you in my hotel room after the 11 days vipassana, where there was little opportunity to do anything but sit and meditate… Though i managed to sneak a few of your standing poses in, here and there. Namaste.

@clc7378 5 ай бұрын

🎉 TY!

@ceres4786 2 жыл бұрын

Love this session😊💕

@bluelotus2537 10 ай бұрын

Amazing

@itsirenechan 9 ай бұрын

Thank you for this. I have carpal tunnel syndrome and can only do standing yoga.

@honeykrisp2515 2 жыл бұрын

Omg im not a beginner in yoga but this is challenging!

@honeykrisp2515 2 жыл бұрын

Feels really good tho 😁😁 thanks Uliana

@Snehajose-ow3pq 2 жыл бұрын

Great workout can we please have more in these standing workout? With these kinda difficulty level. Loved this, 15min only but I was sweating

@yogawithuliana 2 жыл бұрын

Good idea, I haven't do one of these in a while!))

@bettyboop7989 Жыл бұрын

Very nice.. can't balance yet and have to broke from some of the poses..but I like it. 😍

@711493 Жыл бұрын

Thanks

@yogawithuliana Жыл бұрын

Thank you :)

@samanthag3897 2 жыл бұрын

That was a rough one on my legs after walking 10 miles at Disney yesterday! Do you have a good back and shoulder video ?

@balthazarmayrena600 5 ай бұрын

that felt like 30 minutes. i thought this was going to be a relaxing 15 minute yoga piece. oh man but i did enjoy it

@bkshama4967 Жыл бұрын

Did first time, struggling a bit

@eruuin 6 ай бұрын

🙂🙏

@Safaart3 8 ай бұрын

Is it normal for me to face a challenge in balancing my body when I stand on one foot or even in positions that require balance?

@yogawithuliana 8 ай бұрын

totally normal to struggle with the balance! But good news - it improves with time))

@ingam3310 Жыл бұрын

I'm only one month into yoga and found this very difficult. I obviously need to work on balance. I also felt stress on the outside of my hips during the airplane pose. I suspect it's because im fat and weak.

@yogawithuliana Жыл бұрын

This video is pretty challenging! I wouldn't necessary recommend it for a beginner)) If you are looking for standing yoga videos, I have a whole playlist with standing videos, many of them beginner-friendly, so check it out 😊 : kzfaq.info/sun/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ