Standing Goddess Flow | 10 min Yoga Practice For Strength & Balance

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Standing Goddess Flow | 10 min Yoga Practice For Strength & Balance | Yoga without mat

Рет қаралды 14,171

Жыл бұрын

This quick 10 minute yoga practice features several variations of the goddess poses and other standing poses that will challenge your balance, push your limits and hopefully leave you feeling invigorated and energized :)
As always, you can practice this standing sequence without a yoga mat, just make sure the surface you are standing on is stable and your feet don't slide. It's better to practice barefoot but if you don't have the opportunity to take off your shoes, feel free to try with the shoes.
👉More standing yoga videos in this playlist:
• 15 min Standing Yoga F...
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 65

@mikeagresta Жыл бұрын

I’m 71 and I did break a sweat. Excellent 👍 Love the God flow😃

@kamixkazexkollie Ай бұрын

Here from the 2024 summer calendar!! This was great for after work but it's hot outside and I was struggling haha. Thank you Uliana for a really fun calendar!

@susiebolt4021 Жыл бұрын

I didn't realize how much I like goddess pose until now. ❤

@tyharness2527 Жыл бұрын

Thanks Uliana. Enjoyed it.

@bridalmusic9499 Жыл бұрын

Smiles... I saw a very good improvement today! Hooray!!! Thank you for all these excellent videos, Uliana! Sincerely, Michele in NJ, USA!

@yogawithuliana Жыл бұрын

Happy to hear you are seeing the improvement! Keep practicing!💪

@bridalmusic9499 Жыл бұрын

My balance is improving!!!

@bridalmusic9499 Жыл бұрын

Hooray! I kept my balance! Smiles... Sincerely Michele in NJ, USA!

@bridalmusic9499 4 ай бұрын

Did this one again, after not doing this for a few months! Hooray -- held my balance!

@kelpburger 10 ай бұрын

One of my favorite practices. Thank you, Uliana.

@moonandsunreiki 7 ай бұрын

Beautiful practice! Thank you!

@mlouw8218 Жыл бұрын

Just did this for a second time today 😊🙏

@sherules5005 Жыл бұрын

26/3/23 done 😅. It was invigorating 😅. Gracias 😇

@FrugalTravellers Жыл бұрын

This was brilliant, thank you 😊 ❤ ~ Mandy

@gamingwithsomeone5944 Жыл бұрын

Some of these poses were unique and nothing I’ve ever done before so definitely enjoyed that! Also at the end with the smile actually made me giggle a bit I guess cuz of the kinda day I’ve been having so this helped ☺️💜🧘🏻‍♀️

@autienelle Жыл бұрын

That last goddess variation was new and challenging! Very fun!

@jacobe8688 Жыл бұрын

WHat an excellent use of 10 minutes; thanks Uliana. Traveling again and this is perfect for on-the-road mornings. Namaste.

@yogawithuliana Жыл бұрын

Enjoy your trip))

@susanmason3210 Жыл бұрын

That was amazing thank you. I felt the stretch on my groin! I have started to ride quite a wide horse so this is perfect for loosening and strengthening my lower body! Thank you

@yogawithuliana 11 ай бұрын

Glad it helped! :)

@shanfazelbhoy9491 Жыл бұрын

Very nice, thank you:)

@pampoush3578 Жыл бұрын

Si good training !

@clc7378 Жыл бұрын

🎉 Thank You!

@reneerednour3951 5 ай бұрын

Love this practice!❤

@2LiterFoxBody Жыл бұрын

yep, this one's a keeper. Thanks, Uliana!

@bro.that.is.adorable.2633 Жыл бұрын

I've been following your standing yoga since 2021 and I think this is my new favorite video of yours!

@susanwinter3077 Жыл бұрын

Great session. I notice I balance better on my right side

@Me-hs4jj Жыл бұрын

Uki I love your channel! Every morning I do one of your ten minute standing practices and find them the perfect start to the day. Thank you so much for this amazing channel! 💜

@MeadowLarkYoga26 Жыл бұрын

I love goddess pose and this is a great sequence to maximize its benefits. Thank you!

@nbutler5183 Жыл бұрын

Oh I really felt that one . . . but in a good way!

@yaldahaghayegh1921 Жыл бұрын

I loved it ... i feel so much realise in my lowerback ... hope we see more of this kind here❤

@kylawoods_tv Жыл бұрын

Great flow to start the day! Love the variety of poses in each video. Thanks Uliana!

@amandabradley3749 Жыл бұрын

You’re the best

@GraceMusyoka Жыл бұрын

Thank you for the goddess flow. I've spent my morning getting my thighs to work and it's great. Will definitely be putting this in my cycle for quick bits.

@711493 Жыл бұрын

Brilliant. Really need standing yoga right now so was delighted to find a new video. Thank you 🙏

@tracyheath6076 9 ай бұрын

I loved it ❤

@ohla7159 Жыл бұрын

This is my go-to exercise before i start my work. Been doing this since this was uploaded going 2 months tomorrow! I love it so much😊

@yogawithuliana Жыл бұрын

oh wow two months already! Glad to hear you still enjoy it))

@Lizacorn Жыл бұрын

I love love love goddess pose and wow did this pack a punch for a short flow! Will definitely be returning to this one! Thank you as always ✨

@mlouw8218 Жыл бұрын

I really liked this! Thank you 😊 🙏

@viviananalon2959 Жыл бұрын

Tks Ulliana

@user-lr8tz9ui5p Жыл бұрын

Super! Thanks!

@jodierackley6220 Жыл бұрын

Enjoyed this one, thank you 😊

@patkuykendall-weeks2617 Жыл бұрын

Great feeling during and after! Thanks!

@drewbadger68 Жыл бұрын

This felt so good☺️. I can just imagine how good this would have felt for a hot yoga class ♥️🥵 🇩🇪. And by the way, Uliana. My groin says thanks for the stretches😂

@yogawithuliana Жыл бұрын

Thank you so much for the feedback! And congratulations on finishing the challenge!

@lutfahfirfirey917 Жыл бұрын

This felt so good! Thank you Uliana 🤗🙂

@lucykelly6083 3 ай бұрын

040524 doing this on a sunny balcony in the south of Spain. Feeling a good day ahead. Thank you. Namaste.

@yogawithuliana 3 ай бұрын

ah sounds wonderful!

@thissupernova6491 Жыл бұрын

Woah! Love it

@zeno7386 Жыл бұрын

Getting my goddess flow on 🧘‍♀️

@jonred9171 Жыл бұрын

This is a great routine! I decided I wanted to do Yoga as part of my exercise routine towards better health. Also, I want increased flexibility & balance so I can maneuver better while reaching for equipment in my fishing kayak and possible stand up in my kayak one day. I have a short 3-day vacation and then I'm going to do your 21-day beginner's challenge.... Also started to do your 5-minute office yoga twice a day at work.... Keep up the good work.