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FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)
Рет қаралды 3,318,315
5 жыл бұрынWant to take more yoga classes with Alba Avella? View her yoga programs and classes on YA Classes - www.youaligned...
If you don't have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow!
Move with YA Classes teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.
Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day.
In addition to power moves to strengthen and tone full body, this vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.
SHOP THE MAT
Alba is practicing on the Original Air Cork Mat from Yoloha
Get the mat - amzn.to/3U9JGwK
Want to take more yoga classes with Alba Avella? View her yoga programs and classes on YouAligned.com
www.youaligned...
Did you like this class? Please give it a like or leave a comment. This helps it get to more people. Be sure to hit that SUBSCRIBE button so you never miss another free class.
@youaligned 4 жыл бұрын
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ Connect with Alba on Instagram instagram.com/movement_by_alba/
@ladiglori7407 4 жыл бұрын
This was fan fracking tastic. I am sweating like a dog
@youaligned 4 жыл бұрын
@@ladiglori7407 So glad you enjoyed it!! Thank you!
@IntegralYogaPodcast 4 жыл бұрын
Thank you for the wonderful video :) Yoga and life are different ways of saying the same thing.
@youaligned 4 жыл бұрын
@@IntegralYogaPodcast Well said and thank you for practicing with us! Namaste =)
@Melanies99 4 жыл бұрын
YogiApproved.com loved this class. I feel so invigorated.
@jennygiii 4 жыл бұрын
I just want to appreciate that there were no ads in between and that the class was straightforward. Feels like I’m in a *good* yoga studio. Thank you so much!
@youaligned 3 жыл бұрын
Thank you for your kind words and feedback Jenny! =)
@jennygiii 3 жыл бұрын
I'm back here one year later. Still grateful for this video 🙏🏻
@TK-hg7dl 2 жыл бұрын
I can’t agree more . I always disliked yoga until I found a good power flow class which remains my only like - this video brought me back to my very first class with all its delight . I am excited to try this class . Very glad I just found this channel .
@opulentElephant11 2 жыл бұрын
SAME!!
@shinparvati4959 3 жыл бұрын
I think this is the best 20 mins vinyasa flow that I’ve ever seen on youtube! Thanks!
@youaligned 3 жыл бұрын
Amazing to hear! So glad you enjoyed it!!
@simonglassman9373 3 жыл бұрын
Agree
@blanchepersannic9269 3 жыл бұрын
so true :) I LOVE IT !
@fabricejoseph9214 3 жыл бұрын
Yup! My favourite short vinyasa sequence
@beasy1076 3 жыл бұрын
👍🏻👍🏻🥰🥰🥰🥰
@aliahindi 4 жыл бұрын
I only wish this class was longer. No unnecessary words and explanations. I didn’t even have to look at the screen, I was able to follow and it did really get my heart rate up. Now we need to do a whole 60 minute class like this.
@sofiet2199 3 жыл бұрын
exactlyyy
@therealskarlit 3 жыл бұрын
Maybe they’ll do a more advanced one but since this is an online video, some people really need the explanations who are newer to the practice! I know my first class at Yoga to the People I was a mess lol.
@figgy6353 3 жыл бұрын
yes please!
@bfadden7239 3 жыл бұрын
I totally agree. Couldn’t watch any other videos . This one In particular was very calming and has a nice flow to it . I do however wish it was a bit longer
@inframinced6698 3 жыл бұрын
Yup! I was able to charge my phone 10ft away and still follow with zero confusion.
@elizabethdellert1838 Жыл бұрын
Years on I KEEP coming back to this flow, it’s short and pacey and perfectly pitched for intermediates. Thank you!
@youaligned Жыл бұрын
Yep - agreed! Thanks for practicing with us!
@friederikeablangillustrati5054 Жыл бұрын
My thoughts exactly.
@madihood1550 4 жыл бұрын
I am so proud of my self I'm 11 and did that yoga lesson
@youaligned 4 жыл бұрын
YAY Madi!!! High fives through the computer screen! :)
@madihood1550 4 жыл бұрын
@@youaligned thanks
@abbieamavi 4 жыл бұрын
Good job!!(:
@codyheiner3636 4 жыл бұрын
Is your birthday February 29 ;)
@madihood1550 4 жыл бұрын
@@codyheiner3636 nope leave me alone pls
@elijahgeffers1923 2 жыл бұрын
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word! 😂😂
@youaligned 2 жыл бұрын
Elijah, that is so awesome to hear! We're so glad you like it so much! Keep it up!
@202sujatajindal8 2 жыл бұрын
Hey, what are the changes u feel physically?
@elijahgeffers3959 2 жыл бұрын
@@202sujatajindal8 I have better balance, flexibility, core strength, and overall connection between mind and body.
@shyladickison7875 Жыл бұрын
I've been doing this video for a long time now too. I love the way she instructs, so easy to follow. I don't even have to watch the video anymore because I've got it memorized too 🤣
@lucianamiquelini2088 Жыл бұрын
I LOVE this teacher! Best 20min vinyasa flow class! 👏👏👏👏
@youaligned Жыл бұрын
We love her too!!
@tigerellen2056 3 жыл бұрын
I'm not a fan of yoga by all means. BUT this tone, voice and style of this instructor completely got me sold. I only want to take classes with this instructor. Thank you so so much Alba!!
@thealbamethod 3 жыл бұрын
Thank you so much! I love these comments! 🙏🙏
@enflee04 3 жыл бұрын
The flow I keep coming back to! Such a natural flow, the body moves instinctively
@traciallen6822 4 жыл бұрын
This class is great. It has all the elements I want in a yoga class - strength, balance, flexibility and mindfulness in 20 minutes! I also enjoy hearing the reminders on good form as you flow. At the end there is time for shavasana too, which is important. Thank you
@imi.jum1 2 жыл бұрын
Wow this was really wonderful. I almost felt tearful at the end of it, I felt very relaxed and in tune with my body throughout. Perfect amount of heat building. I didn’t need to watch the screen to follow the routine and it was my first ‘sweaty yoga’! Will definitely be making this a part of my routine ❤️
@youaligned 2 жыл бұрын
Thank you for practicing with us. 🥰
@carmenharris6235 4 жыл бұрын
This was a GREAT 20 minute flow, thank you!! Definitely helps during this social distancing situation! xo Namaste!
@youaligned 4 жыл бұрын
So glad you loved it, Carmen! Thank you for practicing with us and namaste
@matthewstebbins1667 3 жыл бұрын
This is the definition of a good “Swift” flow. Quick but hits all the important components of a power vinyasa flow.
@ridesdressage 3 жыл бұрын
Perfect 20 minute evening push when I’m out of time! No nonsense, strong practice with great ques, no chatter but love Alba’s occasional “beautiful” like I’m right there.
@thealbamethod 3 жыл бұрын
Thank you so much! I so appreciate this feedback! 🙏😍
@deannadolan5119 3 жыл бұрын
Love this! The cadence was perfect! No over-explaining, just smooth, beautiful movements like a dancer with the right cues to keep me on track.
@youaligned 3 жыл бұрын
Thank you for the awesome feedback, Deanna!!
@savinggrace1665 4 жыл бұрын
I agree with Andrea! Authentic, no nonsense, no-ego, beautiful short and sweet practise. Thank you so much xx
@thealbamethod 3 жыл бұрын
Thank you so so much!
@emitamura 4 жыл бұрын
Wow this is the happiest I've been out of the 1000s of vids I've used over 10+ years. This will be a regular. The pacing is perfect and allows me to breath with the movements. The absence of hyper over descriptive talking keeps it moving but controlled and I never had to hold out/in breaths or rush another cycle before the next movment. I breathed through this entire session perfectly without, for me, unnecessary breathing instructions. Your tone keeps me focused and calm. Thank you Miss Alba! I'll definitely consider committing to the paid classes.👍😊
@youaligned 4 жыл бұрын
Thank you for your feedback, Emi! We appreciate you sharing that and so glad you loved this class! Namaste =)
@thealbamethod 3 жыл бұрын
Thank you so much for this feedback and compliment! I so appreciate these words! Made my whole day! Come find me at the Alba method for more vids with me! 🙏🙏
@Younified Жыл бұрын
I have been doing this class for four years. When I started I could barely make it through the routine. Thank you for keeping me strong at 59!
@youaligned Жыл бұрын
OMG -- amazing! Love it. Thank you for practicing with us for so long now!!
@almonddavid Жыл бұрын
I've lost count how many times I've done this routine. A masterful balance of strengthening, flexibility; upper and lower body. The best thing? Alba is so no nonsense -- just stays on point, focused on the moves and the movement. The best Vinyasa flow I've come across. Bravo, Alba!
@youaligned Жыл бұрын
Thank you for the kind words David! So glad you enjoy this class. It's a classic!
@AllisonSklar 4 жыл бұрын
I've added this to my regular routine. I have to say, this is honestly one of the best power yoga classes that I've done. Thank you Alba!
@youaligned 4 жыл бұрын
Such awesome feedback to hear, Allison! Thanks for sharing and practicing with us! Have you tried Alba's full Power Vinyasa program? We think you'll love it and you can check it out here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Namaste!
@Mizzfit 2 жыл бұрын
I had 20 minutes to work out and found this flow on youtube in a pinch. So grateful to you! Love every minute of it. Namaste!
@youaligned 2 жыл бұрын
Ahh, it feels so good to squeeze in a workout when you could so easily skip it. So glad you joined us. Namaste.
@daneaarce4695 2 жыл бұрын
And it’s been 45 days since I started this flow, I can say that I’m super proud of myself! I’m at 95% on mastering it, it looked impossible. So I’m here to give myself some kudos 👏🏼👏🏼👏🏼 and again thank you for posting this challenging and beautiful flow 🙏🏽
@youaligned 2 жыл бұрын
Hey Danea! Witnessing your own progress firsthand is so motivating isn't it? Keep it up and thanks for practicing with us! 🙂
@EvermoreOriginal 5 ай бұрын
This is my go-to yoga video for energy and a quick refresh! I love how I can focus on the moves without looking at the screen all the time.
@youaligned 5 ай бұрын
Totally!! So happy to hear it. :) Namaste
@puspaghalley1998 2 жыл бұрын
I'm a dancer by profession and i have been looking for a right yoga over the years and i finally found one. Its neither too much nor less but just right . Thank you dear healer.
@youaligned 2 жыл бұрын
So glad you found what you were looking for :) Thanks for practicing with us.
@marysmail8994 4 жыл бұрын
Thank you for the very clear commentary and instructions, i could do the whole class second time round without looking at the screen.
@youaligned 4 жыл бұрын
Amazing feedback to hear, Mary! Thank you for sharing and for practicing with us. Namaste
@Poseidontheatrecompany 4 жыл бұрын
This was by far one of the best 20-minute "flows" I have taken either in person or online. Wonderful precise cues and a great flow. Thank you so much for offering this. ❤️
@youaligned 4 жыл бұрын
Amazing feedback to hear! Thank you so much for practicing with us and we're so glad you enjoyed!! Stay well
@paulacollazo8693 Жыл бұрын
It’s been 2 years since I first did this class and it’s still one of my favorites! I always finish feeling strong & proud! Thank you Alba for sharing your beautiful practice❤️
@youaligned Жыл бұрын
Wonderful! So glad to hear that you keep coming back to this class. It's a keeper for sure :)
@gayathrikumar8313 Жыл бұрын
@@youaligned how to built strength in arms and wrists. Please help. Thanks for a beautiful session.
@shmokahontas666 8 ай бұрын
THIS yoga class is how I started my yoga journey. 4 years ago I wanted a short but challenging power class to get myself in the habit & start getting stronger & stretchier. I did this class all the time after work, & whenever else I could & I can say for me it was the perfect class to keep me motivated & short enough to help making a habit of it much easier. 4 years later I have come sooo far & I am so glad I found this class because it truly was the beginning of a life changing journey for me. 🖤 YOGA IS LIFE & this video rocks. 🔥
@youaligned 8 ай бұрын
OMG this is amazing!! Thank you so much for sharing -- you are an inspiration and we're so glad you found this video too!! ❤️
@marijajakovljevic1195 4 жыл бұрын
You Alba are fenomenal!!! i am a yoga biginner but I have been in fitness for years and I never had such a challenge in years. I honestly dont know how do you do it! how do you control your breath so well while doing these exercises?! Wow! I aplaude you!
@youaligned 4 жыл бұрын
Thank you so much for your feedback, Marija!! So glad you loved this class!!
@thealbamethod 3 жыл бұрын
☺️☺️ thank you so much for this!! Hope to move with you more! Come visit me over on my channel at thealbamethod!
@bay0002 4 жыл бұрын
This video is what started my Yoga practice and now I think I will be doing Yoga forever, so thank you, it has brought joy and peace to my life
@youaligned 4 жыл бұрын
SO AMAZING to hear Paige! We are so inspired by your journey. =) Thanks so much for practicing with us and sharing your feedback. Namaste!
@thealbamethod 3 жыл бұрын
Yes!!! Thank you so much! That made my whole day! 🙏🙏🙏
@yacovrubin47 4 жыл бұрын
Thank you so much
@stephanietaub693 2 жыл бұрын
I am starting the year of 2022 with a positive mindset, attitude, and relationship with myself. I have gone through so much self-hatred and doubt, almost to the point where I would not be here typing this message. I am starting to have a healthy relationship with my body and self now that I am realizing how horrible it is to go every. single. day. hating your body and being scared to eat. Yoga has opened my mind to a new perspective on life and a new relationship with myself. I have been recovering from an ed ever since April, but i wasn't fully committed until recently. I want to thank this teacher so much for guiding me through this and opening my eyes to a whole new perspective on life and a whole new world- yoga.
@youaligned 2 жыл бұрын
Stephanie, it is incredible to hear your story and how much you've overcome. Yoga can be such a powerful tool in healing so many types of trauma in life. We are so glad this video was able to help you, and wish you the best in the New Year! :)
@nataliak_makeup6067 4 жыл бұрын
Finally found perfect yoga to do in the morning! Wakes up your body and just feels SO GOOD! Namaste!
@youaligned 4 жыл бұрын
Amazing to hear!! Thank you for practicing with us
@soulfuldiva6 4 жыл бұрын
One of the best yoga routines. Quick, straightforward, but also calming! Work on getting my happy back!
@youaligned 4 жыл бұрын
Thank you for your feedback, Andrea!! So glad you enjoyed and cheers to getting your happy back
@thealbamethod 3 жыл бұрын
Awww yes! Cheers to finding happy!!!
@Alexa-dg8yy 5 жыл бұрын
More Alba, please! I've been doing this yoga exercise every morning for three weeks and my whole body feels different. I feel so strong and flexible and I literally look forward to doing it in the morning before I go to sleep. I need more yoga workouts like this!!
@youaligned 5 жыл бұрын
So glad you love this class!! Alba is an amazing teacher. Since you liked this, we think you'll also love her Side Plank flow: kzfaq.info/get/bejne/kJeJot2UqZa7nKM.html Enjoy and namaste!
@thealbamethod 5 жыл бұрын
this just made my whole day!! thank you so much for practicing with me! I am filming more classes with yogiapproved this month so stay tuned! much love!
@Amina-ok7hf Жыл бұрын
for the last seven years I have been an exclusive follower of Yoga with Adrienne (don't get me wrong she is amazing!), but I needed something more invigorating, and stumbled across these (after many trial-error mismatches). THIS GIRL IS PHENOMENAL, AND THE PRACTICE is just what you need to really get some heat. I will put this in my favorites and stop searching the youtube...for the next seven years. great stuff, kudos
@youaligned Жыл бұрын
Hi Amina!! We love to hear this! Adrienne is wonderful but agreed, sometimes ya wanna light a little more of a fire under yourself, right? If you love Alba, we have lots more of her on YAclasses.com. Here is one of our faves: youaligned.com/classes/power-vinyasa/ If you aren't a member, you can try a 2-week free trial, no commitment. Let us know what you think!! :)
@KumarS-ls1wy Жыл бұрын
Hi mam can you i
@huggtrees 3 жыл бұрын
I'm loving this flow! I think there's a knee circle missing on the other side at 9:00 but I just sneak it in. Thinking I might try this at 0.75x speed to slow it down a bit. Will be in my regular rotation!
@youaligned 3 жыл бұрын
Thank you for sharing! 😊
@weisbom 2 жыл бұрын
Ya I noticed that too
@chelseaschumacher2471 4 жыл бұрын
Did your class for years in Denver. Thanks for keeping me sane at home right now!!!!! Your class makes me so happy
@youaligned 4 жыл бұрын
Awww yay!!!
@thealbamethod 3 жыл бұрын
Thanks Chelsea!!! Stay in touch with me!!!
@jennyfinnell7719 4 жыл бұрын
Pretty yoga clothes! So many good comments here. I was just browsing but I'm going to do this tomorrow. I like so many people saying it is easy to follow and to not have to look at the screen so much. I don't mind it being short either as I have a short attention span!
@giraffehorns222 3 жыл бұрын
whenever I want a quick yoga flow I pull out this video and I always feel so amazing after and ready for my day, thank you for this!
@paypower8127 3 жыл бұрын
Holy sweats I was not ready when i clicked on this!!!! What a powerful routine! Thank you though I definitely don’t need coffee after this.
@youaligned 3 жыл бұрын
You're so welcome! Thank you for practicing with us ❤️
@theflooringexpert 9 ай бұрын
This is a GREAT class and very much appreciated.
@youaligned 9 ай бұрын
Glad you enjoyed it!
@user-nx4pv9vg3t 6 ай бұрын
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word!
@youaligned 6 ай бұрын
Dang, very impressive!! Thank you for sharing and continuing to practice with us after all this time!! Keep up the great work. Namaste
@sheralisa103 5 жыл бұрын
Loved this! Clear instruction, easy to follow, perfect for being time poor but needing a yoga session. My new favourite "go to" 👌
@youaligned 5 жыл бұрын
So awesome to hear, SheRa! We're so glad you enjoyed Alba's class and we appreciate you sharing your feedback. If you want more of Alba, we think you'll also enjoy her 20-minute Vinyasa for Strong Legs class: kzfaq.info/get/bejne/p7Rno7N5mbPXj3k.html Namaste!
@thealbamethod 5 жыл бұрын
This makes me so happy to hear! Can't wait to practice with you again!
@leanneanderson562 3 жыл бұрын
This was exactly what I needed. A short practice that challenged me enough and left me feeling ready to start my day!
@rvb9411 4 жыл бұрын
Thank you so much for this session. Namasté
@youaligned 3 жыл бұрын
Namaste!
@ivory85100 Жыл бұрын
The best energising power yoga for the morning! I don’t end up feeling tired unlike some other power flow videos I have done! Totally the best!❤❤❤
@youaligned Жыл бұрын
Thank you for the kind words and for practicing with us! Just FYI, we have hundreds of more classes like this on yaclasses.com and if you use code KZfaq you can try them all free for 30 days. :) Enjoy!
@KumarS-ls1wy Жыл бұрын
Hi mam can
@philiprose2552 4 жыл бұрын
A really good, efficient session. Some day I may be able to "float" to the top of the mat. Instructions flow clearly. I may very well try another of Alba's yoga sessions.
@youaligned 3 жыл бұрын
Thank you Philip! Sorry we missed this!
@melandthemusicmakers 3 жыл бұрын
She is a good instructor.
@doglovers12341 2 жыл бұрын
I've been getting back into yoga, trying to bring it back into my life, and I'm obsessed with how this video makes me feel. So so lovely, thank you for making this.
@rae3356 2 жыл бұрын
I just tried this video for the first time & I already want to start it over again 🥰
@youaligned 2 жыл бұрын
So glad to hear that Chloe. This is one of the good ones for sure! Hope you will keep practicing with us :)
@grace-od1wf 2 жыл бұрын
sorry im about to dump on here but ive struggled with disordered eating and things like that for a while now and i am in a decent place but still constantly hating on myself for being weak and my relationship with exercise is something i haven't been able to heal. all this to say, this is the first workout video that has genuinely made me feel good, and strong. i realized that instead of focusing on everything i cant do, i need to be grateful for what i can do. and i surprised myself with this video! thank you so much, for once, i am genuinely looking forward to doing this one again.
@youaligned 2 жыл бұрын
Hi Grace. Thank you so much for practicing with us and for sharing with us. That's not easy. Great job getting through this class! Alba is such an amazing instructor. You can take more classes with her on yaclasses.com or on her own KZfaq channel kzfaq.info 🙏
@mariatomova9379 4 жыл бұрын
This is one of my favorite yoga flows on KZfaq. It's too bad that I can only see 2 videos with Alba, I think that she is absolutely great, I wish that I could find more videos guided by her
@zanngoc 4 жыл бұрын
I absolutely agree. Her 2 videos are my favourites and I'm doing them 3 times a week.
@youaligned 3 жыл бұрын
Hello maria! Alba has many more classes on YA Classes by YogiApproved, which you can access free for one week, and then just $14/mo. www.yogiapproved.com/classes/ Namaste!
@thealbamethod 3 жыл бұрын
Hey! Thanks so much for this compliment! Come find me at thealbamethod for more free classes!
@shimmeringreflection 2 жыл бұрын
Nice sequence. Just a reminder to everybody that in yoga the most important thing is to focus on the breath, synchronising it with the movements, which can be challenging with a class running at a quick pace like this one. Namaste
@youaligned 2 жыл бұрын
Indeed!! Glad you enjoyed :)
@beautifulvictory6766 2 ай бұрын
Still loving this workout. It keeps me challenged and engaged and I love the flow. Thank you!
@youaligned 2 ай бұрын
It's still one of our all-time favorites!! Glad you love it as much as we do :)
@tracyjay4032 4 жыл бұрын
absolutely loved it perfect no BS straight forward
@youaligned 4 жыл бұрын
Thank you Tracy, so glad you enjoyed!
@Spunkythephatcat 4 жыл бұрын
This was a lot harder than I thought it would be, I really enjoyed it!
@youaligned 4 жыл бұрын
Thank you for practicing with us Sofie! =)
@iandaniels679 2 жыл бұрын
Good fast paced flow when you have very little/no time for a class. She does a great job of talking you through it so you can keep up.
@youaligned 2 жыл бұрын
She's amazing! Happy to hear you like it Ian 🙏🏽
@millythemol4375 Ай бұрын
Straightforward. Punchy. Sweaty. Great outfit. Loved it!
@youaligned Ай бұрын
Yay! Thank you!
@jenniferdavid838 4 жыл бұрын
I love this flow❤️ Adorbs outfit. Please more 20 min full body flows with Alba👍🏼
@youaligned 4 жыл бұрын
Thank you for your feedback and request, Jennifer!! =)
@thealbamethod 3 жыл бұрын
🙌🙌Come follow me over on my channel for more classes!
@kiahkaloni5854 4 жыл бұрын
Such a good morning workout each week I get stronger in this flow
@youaligned 4 жыл бұрын
YES Kiah!! Love hearing this! Thank you for sharing your experience and namaste
@balao7777 3 жыл бұрын
A wonderful well structured flow, turning into my go-to for first thing in the morning. Namaste friends, hope everyone on here is happy and healthy today!
@youaligned 3 жыл бұрын
Thank you and wishing the same to you! Namaste :)
@Tiffany0kk 2 ай бұрын
Came back to this video years later and I still love it! Soooo good, thank you Alba.
@youaligned 2 ай бұрын
We love to hear it!! Glad it's still hittin the spot for you!
@lamickeyoga2868 3 жыл бұрын
This was a great session, I love how calm Alba´s is despite the challenging poses. Thank you for this session💛💛
@thealbamethod 3 жыл бұрын
Thank you so much! I appreciate that 🙏🙏
@sarahflynn1123 4 жыл бұрын
AMAZING! this is just what I needed during a day at home, I look forward to doing more of your workouts
@youaligned 4 жыл бұрын
So glad to hear it, Sarah! Thank you for practicing!! =)
@thealbamethod 3 жыл бұрын
Thank you so much!
@olgaw.7011 4 жыл бұрын
Thank you for your class !!!
@youaligned 3 жыл бұрын
Thank you for practicing with us!
@alineevangelista3633 4 жыл бұрын
Great flow! Namaste 🙏🏼
@youaligned 3 жыл бұрын
Namaste!
@Hellagoddessenergy 3 жыл бұрын
I LOVED THIS! I'll definitely be doing more of these! Thank you and namaste!
@youaligned 3 жыл бұрын
Thank you for practicing with us Kelsay. Be sure to check out YA Classes for even more classes like this - www.yogiapproved.com/classes/
@vashtisurya-harrell4637 3 жыл бұрын
Love this so much, you explain everything so clearly and perfectly. You've become my Saturday morning routine! Thank you.
@youaligned 3 жыл бұрын
That's so awesome!! Thank you!
@AleFlores-md4io Жыл бұрын
best yoga class, can go back to it as many times as i NEED AND i FEEL AMAZING
@youaligned Жыл бұрын
Exactly!!
@ShubaRajesh 2 жыл бұрын
By far the best Yoga-flow among all the videos I have used. It was quick with just enough instructions and perfect for my level-challenging but not overwhelming
@youaligned 2 жыл бұрын
Glad you love it! This class is such a classic
@HeartsGlobal 4 жыл бұрын
Beautiful “no-nonsense” practice ......L❤️VED It
@youaligned 4 жыл бұрын
So glad to hear it!! Thank you for practicing with us and namaste
@saminaalvi5378 4 жыл бұрын
Yes I love that take class to everyday
@youaligned 4 жыл бұрын
Namaste Samina and thank you for practicing with us!
@sabrinaballestiero9209 4 жыл бұрын
Fantastic flow!
@youaligned 4 жыл бұрын
Thank you Sabrina! Namaste!
@daneaarce4695 2 жыл бұрын
I love this lady’s flow… so powerful! Thank you 🙏🏽
@deniseelliott3948 4 жыл бұрын
This is exactly what I was looking for during this crazy COVID-19 self isolation period. It was fun and challenging in equal measures (whoever thinks yoga is all about laying down and just breathing needs to try this). Thanks so much for sharing. Namaste :-)
@youaligned 4 жыл бұрын
So so glad you loved it, Denise! Thank you so much for practicing with us and sharing your feedback. Be well + namaste
@HawSmith508 4 жыл бұрын
love the speed and your strong role modeling!
@youaligned 4 жыл бұрын
Thank you Linda! Namaste!
@lousb3402 7 ай бұрын
I have been doing this class for a few years now and I cant get tired. I always come back to It particularly if I dont have much time and I am in serious need 😊 for a boost of energy. It is a short, very complete class. Thank you Alba
@youaligned 7 ай бұрын
We hear this feedback over and over again about this particular class and it also never gets old ;) Thanks for sharing and so glad you enjoy it!
@tessarichardson1172 3 жыл бұрын
This workout is on point. I appreciate the warm tone throughout and the professional demeanor of the instructor. This workout does work for me and I recommend it always as I have seen change in two weeks of this practice. This is excellent 👌. Thank you!
@youaligned 3 жыл бұрын
Amazing. You are so welcome. Thank you for your kind comment and for practicing with us. We have hundreds of classes like this on YA Classes. You can check that out here: www.yogiapproved.com/classes/
@tomtlrech1392 5 жыл бұрын
Wow... As someone who has only ever done gentle yoga before, this was intense. And awesome. Thanks!
@ashleydrudouglass3975 4 жыл бұрын
Thank you for my short and good yoga class before I exercise on the stairs of my home, during this crazy time. XO
@youaligned 4 жыл бұрын
So glad you enjoyed this class, Ashley! Thank you for practicing with us and be well. Namaste
@sofiairinacueva3651 3 жыл бұрын
I´m so glad I took this class, quarantine is fucking with my mental health but I´m better now
@emmajordan5117 4 жыл бұрын
Thank you 🙏🏻 💕
@bunelladesigns7902 4 жыл бұрын
Thanks for the yoga it really helps my brain mind and body
@youaligned 4 жыл бұрын
You are so welcome and that is so true!! =)
@gasha.1 4 жыл бұрын
This was an amazing yoga routine . It had all the elements to exercise all the parts of body, made me sweat and wasn't boring. I absolutely loved it !! Thank you :) Namaste🙏🏻
@youaligned 4 жыл бұрын
Thank you for your feedback, Garima! We're so glad you enjoyed this class. Have you tried Alba's Advanced Vinyasa Flow? You can check it out here: kzfaq.info/get/bejne/bLKVfql2xMemZH0.html Enjoy!
@IntegralYogaPodcast 4 жыл бұрын
What a beautiful comment. It's wonderful that you are a yogi now :) We need more wonderful people like you. Maybe one day, you could be a wonderful teacher.
@rikea5337 3 жыл бұрын
A beautiful routine combining breath, strength and stretching. If there could be one just like it but maybe 45min long, that would be great, preferably with Alba as she has a lovely voice and explains what she does so well, I barely ever have to look at the screen. Thank you for not planting an advertisement I this.
@youaligned 3 жыл бұрын
Thank you for sharing your feedback! So helpful and always appreciated! 😊
@thealbamethod 3 жыл бұрын
Thank you so much! 🙏🙏
@dorikjaldstrom 3 жыл бұрын
Best online yoga flow I've ever done! Thanks for this!!
@thealbamethod 3 жыл бұрын
thank you so much! 🙏🙏🙏 come find me over on my channel for more classes!
@robertocolombo9264 4 жыл бұрын
Good exercise!It Made my feet sweat a lot and i left sweaty footprints on the floor!!
@youaligned 4 жыл бұрын
So glad you enjoyed it, Roberto! Thank you!!
@venicebitch5368 4 жыл бұрын
Did it affect your weight?
@GraceMusyoka 4 жыл бұрын
Venice Bitch I would advice you take Yoga as a journey and each practice leads you to a healthy body. I know I sound smug and all knowing but it’s true. I know it, looking for weight loss after one good practice session is like hoping to find gold after seeing a yellowish stone on the ground. But doing more and turning up will help you lose your weight. So, go on and practice.
@KaylinShadle 3 жыл бұрын
Hi, Im Kaylin! A professional dancer and yoga instructor. I created a KZfaq channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" "heart opening yoga flow" that I think you'd love!
@lidkagatarek3023 3 жыл бұрын
wow, short but really energetic class. thanks for waking me up, yoga is much better than coffee ;)
@philiprose2552 3 жыл бұрын
I continue to do yoga through the pandemic. Have found a few very enjoyable classes and instructors. However, Alba may be my first choice. This is a very good class and i recommend it to others.
@thealbamethod 3 жыл бұрын
Thank you so much! This makes me so happy! 🙏🙏
@heatherc.8509 4 жыл бұрын
Aren't you fantastic Alba! Thanks so very much! Love from Toronto. xo
@thealbamethod 3 жыл бұрын
Thank you so much!! ☺️☺️ come find me at the Alba method for more classes by me! 😍😍
@Madison22nj 3 жыл бұрын
This is an amazing class! I love how you only say what needs to be said. Also very good workout and powerful flow that dives right in. Exactly what I was looking for. Need more.
@youaligned 3 жыл бұрын
Thanks so much Aislinn!
@thealbamethod 3 жыл бұрын
Thank you so much!!! 🙏🙏
@jenniferbarrios7174 4 жыл бұрын
Love this video! just what I needed :) not a beginner or intermediate ,somewhere in then middle and I was able to do this video and feel great after. I am certainly sold on checking out your classes.
@youaligned 4 жыл бұрын
So glad you loved this video, Jennifer and thank you for sharing your feedback! Glad it aligned with your experience level =) We'd love to hear other Alba classes that you're loving! Namaste
@katyshea4837 3 жыл бұрын
Thank you for not putting any cheesy annoying music in and letting us play our own music at home instead! Yay! It’s hard to find yoga videos without music. Well done.
@youaligned 3 жыл бұрын
Haha! You are so welcome! Thank you for your feedback :)
@melissafinn1528 3 жыл бұрын
Fav flow I’ve done on KZfaq, thank you!
@youaligned 3 жыл бұрын
Awesome! Thank you for practicing with us ❤️
@thealbamethod 3 жыл бұрын
Thank you so much!!! 🙏🙏🙏
@rockyourblocks 4 жыл бұрын
Lovely vinyasa, simple but gets the heat going! Thank you!
@youaligned 4 жыл бұрын
Hey Dee - Thank you for your feedback, and for practicing with us on YogiApproved! Namaste =)
@sachadsouza7281 4 жыл бұрын
Omg! perfect! Was too lazy to even do a 30min class. this felt awesome! I didn't even realize how time flew!
@youaligned 3 жыл бұрын
So glad to hear it! Namaste
@serenamiller-sears9518 3 жыл бұрын
I love this sequence!
@youaligned 3 жыл бұрын
So glad you enjoyed!!
@hkr9322 3 жыл бұрын
Loved this today.....quick, effective and no background music to distract me. I’ll be starting my morning this way. Thank you 🙏
@leannenatkaniec1983 3 жыл бұрын
vinyasa according to Krishnamacharya means to move precisely with the breath, where was the breath? is this still yoga or simply yoga postures? I did love the set up though, brilliant audio, lighting etc very professional!
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