We need more people like you in this world bro ❤

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

That's exactly what I do. It works!

Soon enough you’ll acquire likes even more then the footage itself

Thank you! Love people like you that take the time to do this. Keep it up please

Just checked your channel garageman brutal training keep it up grandpa 🔥

Same I just subscribed!

Yeah man 💪

That is inspiring!

I just subscribed on my other channel!

Same!

💯

Yep and if you can reduce sugar intake also makes a big difference

I don't think natural has anything to do with it. If you think about it, when you're on a diet , you feel restricted. But if you try a bodybuilding diet you don't feel so restricted, after all you're trying to lean down and put on a fair amount of muscle as you could. And I always hear a lot of people in general, say I don't want to look like a bodybuilder. You have to understand the majority of those guys are on drugs. You can't look like them. I know because I tried for years "naturally of course" and still I didn't put a dent to look like that so I gave up bodybuilding and just did it for the fitness and health. And if I had given up all together I would probably be a wreck today.

So what do you eat? Bugs?

@@TarkentonLarry-iu3qp I tried BB diet, after almost 20 years and my limit without getting fat was 93kg, with 93 I still had six pack and after that only fat, I also had elevated blood sugar and blood pressure and that was with 2 high carb meals and dinner always only meat, veggies and some form of “healthy” fats, now I’m eating only eggs, meat, herbs & spices, little bit of veggies for the taste and sometimes some fruit when I want to eat something sweet, I’m eating OMAD, but now I’m not swollen and obviously my glycogen is not full, but I don’t have high blood pressure or blood sugar anymore and I’m only on 1kg of meat per day, with some veggies as I said, maybe egg or 2 depending on recipe, so I’m basically eating everything except grains, vegetable oils and sugar, I think it’s something like high meat paleo diet if that exists

What’s natural to one person may not be to another. You don’t think the body adapts to your lifestyle ? I eat 5-7 times per day 12 % body fat and feel great.

@@jeffbridwell2277 we are all the same, same as all pandas are eating the same, and all cows are eating the same...yes I think that body can adapt to a lot of things but my problem is with insulin, when you check how insulin affects fat storage it is simply impossible to lose fat when insulin is elevated and insulin is elevated every time you eat carbs, still if you are not eating let's say one hour before bed, and 1h after you get up that's 10 hours of not eating, time when you are using your fat as fuel, also if you are eating smaller meals especially some eggs with vegetables, or some nuts as a snack that doesn't raise insulin so you will still use fat as a fuel...as you are getting older if you have high carb meals 3x per day combined with fat eventually your body starting to become insulin resistant, and one more problem is when your glycogen is full you don't have place to store a carbs, so you transform that as fat and you will have elevated tryglicerides, 12% is good number for normal person I like it more around 8 because of visual appearance, but 12 is still healthy regarding body fat, and your 5-7 meals can be very low in energy, so you can still gain fat thru day and lose it when you are sleeping, so we have lot of things that affect losing fat, I don't know your diet, I can eat 12x per day, or eat leaves all day as gorilla and I will not get fat never, better quaestion is what is your total amount of food through day, and your macros per each meal?

Thank you!

Be going to a endocrinologist to max my fat oxidation

Thank you,how to do that?

@@mitaparikh1617 find some research on the internet about insulin or more specifically about randle cycle, everything will be clear to you already in the first few sentences, I check everything I do related to fitness in research first, there are too many gurus who only pretend to understand something and then put it to the internet and KZfaq, so it's wisest to study and research what you're interested in rather than trusting someone who posted a video on KZfaq and says he's a doctor, so start with randle cycle

Yup

You have breakfast each time you eat something for the first in your day. That's what break fast is, it's breaking your fast.

@@Martyn_Wolf I was hoping for some non-verbal understanding here, having only lunch and dinner, nothing but water before lunch, the lunch is not breaking my fast (because I don't fast, this is just normal), but I think 3 meals is one too much till 80yo and found easier to remove the first than the last. What I call fasting is when I jump a day or 36hours, or two days, maybe once twice a year, that is fasting. Going from 3 (not normal) to 2 meals a day (normal) is just recovering from a bad habit or an addiction started by Julius Caesar to make people quiet and avoid revolutions. When getting much older maybe adding meals is a good idea to compensate for loss of appetite, but I'm very far from this for the moment.

Amazing!! Do you have these reports or do you know where to get them??

So listen to the information. You're not here to look at pictures.

Still alive?

Lol your husband is eating at work

@@hibernate44 probably.