Your Bodyweight Is Good, Get Stronger | Starting Strength Network Previews

Рет қаралды 9,553

10 ай бұрын

Watch Episode #230 here: network.startingstrength.com
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Пікірлер: 56

@memorabiliatemporarium2747 10 ай бұрын

I'm 6'1, 300lbs. You can't say stuff like that man. That shit is dangerous.

@GregRippetoe 10 ай бұрын

At 6'1 you should be 375 at least. I'm 5'8 and 410 currently, which means you're underweight

@Abdullah-pj6sp 6 ай бұрын

Your concept of masculinity is dangerous

@Blackbeard2k Ай бұрын

SS on the shirt is craaaaaaaazy lmao

@bigbenpbr 10 ай бұрын

This is the way.

@migm7441 10 ай бұрын

This is the way

@Calaxt01 10 ай бұрын

This is the way.

@bandaide8226 4 ай бұрын

this the way!

@AnabolicBobBarker 10 ай бұрын

5'9" and 240 homeboy must look like a stove

@moeazam6358 10 ай бұрын

but like 6" at 200 lbs is the benchmark, no?

@Burog1 10 ай бұрын

Yeah I don’t get it lol I’m 195 rn and my abs are all gone at 5’8. How big are we supposed to be?

@Calaxt01 10 ай бұрын

Depends, how strong do you want to be?

@peeweesermon2231 10 ай бұрын

My stepdaughter Misty is 5'4 260, but she has big boobs so she wears it well

@mattp1402 7 ай бұрын

@@peeweesermon2231bro???

@michaellopez2070 24 күн бұрын

Definitely don't cut, but maybe think of growing into that bodyweight

@50charactersonly61 10 ай бұрын

How does one not cut but do a recomp? Can a recomp be possible if the calories remain the same? What I'm getting from this video is that one should focus on gaining strength while maintaining the body weight. Grow into the body...👍

@MetalCooking666 10 ай бұрын

Yes, but this contradicts what they’ve repeatedly said elsewhere about how you supposedly can’t gain muscle and lose fat at the same time

@ck-rd2ce 10 ай бұрын

@@MetalCooking666 Yeah, it is entirely possible. Eating at maintenance (adequate protein), and let the training take care of the fluff.

@crossfunctionalfitness 10 ай бұрын

If someone is carrying a lot of surplus fat tissue, but they put 100lbs on their squat and deadlift, while remaining the same weight, their body composition will inevitably change.

@Calaxt01 10 ай бұрын

@@MetalCooking666they have always maintained that you can recomp if you're carrying excess body fat, especially if you're a novice.

@Pikachuwhichissurprised 10 ай бұрын

Jordan has a good article about this called To Be a Beast on his website Barbell Medicine. As others have said above, it's possible if you're 1. extra fluffy and 2. a novice/untrained.

@federiconunezavila6610 10 ай бұрын

Who is the strongest lifter in the history of starting strength? I think it must be Chase Lindley

@johnconstantine2220 10 ай бұрын

Austin Baraki?

@glennmuir5617 10 ай бұрын

@@johnconstantine2220 Haaa-Haaaa! That's a good one. 😂

@johnconstantine2220 10 ай бұрын

@@glennmuir5617he asked in the history of SS... they were under the same flag for one period of time so there is nothing wrong with that answer. Austin was around 100 IPF GL points at his best.

@jonnyrepsfitness 10 ай бұрын

@@johnconstantine2220Austin himself also said he ended the Starting Strength LP with a sub-300 pound squat. It wasn't until he went onto different programming that he got a lot stronger.

@federiconunezavila6610 10 ай бұрын

@@jonnyrepsfitness interesting. Which lifter do You think it is?

@MetalCooking666 10 ай бұрын

Aren’t they always saying you can’t gain muscle and lose fat at the same time? 🤔

@crossfunctionalfitness 10 ай бұрын

If you're underweight then yes, that's correct. This is not the case here.

@MetalCooking666 9 ай бұрын

kzfaq.info/get/bejne/rdejjZp1qp_Kp2w.htmlsi=jtfS_DAtyvEv1E_q here they simply say you need to gain weight. No caveats eg “only if you’re underweight”

@bobsaul4568 10 ай бұрын

If you see this, you’re a strong mofo, amigo.

@koquicoqui 5 ай бұрын

mistakenly🤣

@GregRippetoe 10 ай бұрын

Folks are way too scared of being fat. I'm a fat 410lbs guy 5'8 tall and I can deadlift 500lbs which is all that matters. Your body weight doesn't matter at all if the numbers on the bar are big.

@MetalCooking666 9 ай бұрын

Obvious troll is obvious

@GregRippetoe 9 ай бұрын

@@MetalCooking666 Wanting to be strong is trolling now? Go back to doing monkey hanging from a bar bs you're doing at the crossfit gym. You obviously don't care about being a useful human being.