Your metabolism: How it changes as we age, how to give it a boost
Рет қаралды 25,810
Күн бұрынFrom the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day.
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#metabolism #health #food
@jojopuppyfish Ай бұрын
I do IF and, trust me, we don't need to eat 3 meals a day to live.
@HH-gv8mx Ай бұрын
I gained weight following Dr Mindy and doing prolonged fasting. My strength and endurance, and motivation to exercise suffer. And it took over a year for me to get my metabolism kickstart again. It was like my body went into starvation mode and just held onto every single thing that I ate even though I ate, super clean and healthy, but even though avocados and almonds are healthy they are still loaded with calories. Before I follow, doss I was super lean.
@joyakahome1551 Ай бұрын
Thank you for this informative health talk. ❤ We all need it.
@paigesaunders6689 Ай бұрын
Great info thank you
@stacyhackney6100 Ай бұрын
Thank you.
@HH-gv8mx Ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@MsMockingbird06 Ай бұрын
She said that it slows after age 60,
@mm7846 Ай бұрын
💗💗💗
@tjj5337 Ай бұрын
We create are metabolism! Heavy people hate movement and that is why they stay heavy
@anneflynn9614 Ай бұрын
No always.
@HH-gv8mx Ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@igorschmidlapp6987 Ай бұрын
TODAY always finds the hot doctors... ;-)
@HH-gv8mx Ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@amymay2442 Ай бұрын
She lost me the second she said starvation mode...literally no such thing
@HH-gv8mx Ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@amymay2442 Ай бұрын
I thought I was doomed listening to the whole metabolism slows down with age..I am 53 and had 30 lbs I needed to rid myself of. I listened to this hogwash and expected my weight loss to creep but was willing to accept it. Well here I am 78 days later and I have lost 27 lbs! So I think its best to not listen to any of them and just give it a go! @@HH-gv8mx
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