ゆうかさんのエクササイズは全くキツくないのに、しっかり効いてるのが感じられるのですごく好きです

Tus rutinas son muy efectivas..felíz de pertenecer a tu lista de seguidores...gracias por subir los vídeos..saludos desde Argentina ❤🇦🇷❤

I did all for 2 weeks. These all helped me a lot. Love from Sri Lanka

お忙しい中、沢山の配信をどうもありがとうございます✨💛

Doing it for 3 days (no diet maintenance) Day 1 - Done ✅ (no changes yet) Day 2- After 3 days break. ✅ (No changes)

I do all your various workouts twice a day. They have helped me so much! Thank you❤️

Doing this for 5 months with calorie deficit Waist: 27.5 inches Stomach: 32 inches Weight: 47kg Day 1 :✅ I think my legs are more sore Day 2: ✅ still hurts like hellll Day 3: ❌ was so tired because of school Day 4: ❌ same reason as number 3, it's basically hell week for me Day 5: ✅ did tt but I couldn't do the last 3 exercises

I love this abs workout without crunches. Will start tomorrow!

ゆうかさんの動画がアップされそうな時間に待ち構えるのが、最近の日課です✨笑 今回は立ち腹筋ですね❣️今回のも効きそ〜🔥

Day 1: ✔ Day 2 : ✔ ( was tired so took 30-60 sec break in between but did it to the end) Day 3 : ✔ Day 4 :✔ Day 5 :✔ Day 6 : ✔

短時間で身体が伸びて温まりました⤴︎😊💪💕

Спасибо Вам огромное за Ваш труд,смотрю вас из Ульяновска

Wonderful set of exercises! I have done those for 2 weeks straight, once or twice a day. The first 2-3 days it felt like someone punched me in my tummy and while doing exercises it brought a sweat on me, but then it all got better! :) For me belly area is a problem area, so I am doing a lot of other belly exercises on top of these ones. I do not expect to see results right away, because I believe it just does not come this way. You need to keep going for a while and doing these exercises every day will get you closer to your destination point. Please note, to have a flat belly, not only it is important to exercise and walk daily, but also eat healthy and exclude sugar from your eating habits. The food you consume is just as important as doing exercises!

今日もお疲れ様でした。ありがとうございました😊

Gracias por todo 💗💗💗 por sus ejercicios empeze a cambiar y eso subió mi autoestima, muchas gracias 💗💗💗💗💗

体がぽかぽかしてお腹にも効きそうです😊 ヨガっぽい動きがあって楽しくできました！ 続けてやっていこうと思います👍

身体が温かくなります👏👏👏部屋にいても　暖房だけでは乾燥するし　つけないと冷えるしの季節　13分動いただけでポッカポッカ

Se ve fácil, pero está tremendo. Gracias, Yuuka 😊

great, great great .... after the first viewing, I felt like wanting to work out 😍 ありがとうございます 😃

Mil gracias por tus videos 🥰 De verdad que me están ayudando muchísimo

Muy buenos ejercicios se siente fuerte el entrenamiento en el abdomen 💪

今日はなかなか運動できなかったなぁ、と言う夜にふと思いついてできる立ちエクササイズは、本当にありがたいです。そして、ちょっとだけキツめ＆やった感のあるエクササイズが欲しかったので、最高です💕

I'm so excited to begin this routine. I just loved your videos. Lots of love from INDIA 🤎 🇮🇳

I’ll try todo for 14 days. Day 1 : done. Day 2 : done. Day 3 : done. Day 4 : done. Day 5 : done. Day 6 : done Day 7 : done. Day 8 : done.

Omg it's really awesome i completed my first day workout i feel so very refresh ,will see what will happen

この動画と背中痩せ（タオル使用する動画）を続けて1ヶ月以上が経ちましたが、 背中はスッキリするし お腹周りもスッキリすることができました😂😂！！！ 本当にありがとうございます！！　 これからも毎日続けていきます！！！

YOUR EXERCISES ARE THE BEST THANK YOU SO MUCH

Gracias yuuka ,tus ejercicios son muy variados y efectivos.Un abrazo desde Ecuador.

loveeee the duration and the fact that we can do it without any equipments!

最近寒くて体が縮こまりがちですが、この動画で体ポカポカです！ストレッチ前に体を温めるのにぴったりですー✨

Really amazing exercises ... Thankyouu 💞

Hola !!! Me encanta porque son diferentes de los que se hacen en el piso ,muy fáciles de hacer !!! Muchas gracias 😊 abrazos desde Argentina 🇦🇷💗

Me encanta tu canal, llevo dos días haciendo tres de tus vídeos y los amooo 💗💗💗

I did some of your exercises over a two week period and I'm shocked at how effective they are! Thanks for the exercises, you are amazing ❤️❤️🇧🇷

You are amazing! thank you for all!

今日も頑張ります！！

Excelente video Yuuka, este es mi cuarto dia haciendo los ejercicios del video y si estan funcionando ❤

😊спасибо, Вы супер, я влюбилась в Ваши тренировки 😊

Спасибо вам большое!! Вы прекрасны! Здоровья и мира !!

You are helping a lot of people 😉 thanks

Спасибо большое. Вы мой врач ! У меня очень болят руки от остеохондроза , врачи сказали что мне нужны упражнения ,но мне не помогало. И УРА! Я нашла Вас! Мне только Ваши упражнения помогают почему-то. Спасибо! Спасибо ! Спасибо!

This looks fun! Im gonna try this!

Hi, I'm one of your subscribers from Indonesia. about two months ago I started following your 4 work out videos for belly fat and back fat folds, I try to do it every day even though sometimes I skip it because I'm too lazy hehe. my belly size before doing your work out was 81cm, but after I did it for about two months it's now 73cm. I'm so proud of myself for reducing the size that much, you're my life saver! now I'm more confident wearing my clothes and I'll keep doing your workouts until I reach my dream belly size. thank you yuuka san, may you always be blessed by God and always be given happiness, health for you and your family. i love you so much!

Super, merci. J'essaierai de refaire ces exercices chaque jour.

I am going to start this exercise from tomorrow only let's see the results after 14 days😉

Good morning Yuuka thanks for your beautiful videos🙏

はじめまして。ピラティス大全を書店で見てゆうかさんにたどりつきました。バレリーナ式やせる姿勢と共に購入しました。素晴らしいエクササイズありがとうございます。すぐに体があたたまりびっくりしました！ 楽しく体を動かしていたいと実感したエクササイズです。

Muchas gracias por el video! ❤

Exelente!!! Rutinas muy efectivas, que moldean cada área de la figura.

Thank you for these exercices you are really amazing!!!!

It Looks so easy, but very effektiv, Thank You 😍

Muito bom parabéns 👏 muito sucesso 👏

めちゃくちゃ理想のスタイルです✨こんなに華奢でスレンダーになりたい😭 元々細かったですよね…私はどんなに頑張ってもなれなそう

ずっと色々な方の動画をジプシーしては組み合わせたりなんだりを繰り返していましたが、この動画に会ってからは定住できました。 余計な前フリなどもなくすぐにスタートしてエクササイズのみ(しかも必要なストレッチも併せてある)で終了するスタイル、1つのメニューも長すぎず、バックミュージックの調子や音量も丁度良く、そしてお腹まわりと謳いつつも腕〜うなじ〜背中まわりや足にも効果を感じています。動画を組み合わせてメニューを作る必要もなくなったので気楽で、気軽に毎日続けやすくなりました。オススメで出してくれたKZfaqにも感謝！本当に私にとっては神動画です。ありがとうございます🙏

My list of workouts keeps on going 😭🤍

Çok teşekkurler cok iyi bi sipordu Ankardan selamlar🇹🇷

Thank you so much for these well thought out and effective workouts!

Great work that’s was fabulous ❤

Спасибо, попробую ваши упражнения, всем привет из России город Оренбург.

Hello Yuuka, would love to know about What you eat during the day? And your favorite foods. Your exercises are most amazing. 😘

only complaint i have with this video is the three moves in the beginning give a mirrored position, this has made it hard for me to follow.... now I have done this video for 6 days, i kinda like it now...will continue doing it for 14 days... Day 1-6: felt hard to follow for the mirrored image ones, but once get used to it, it's easy...this video works on your legs a lot and you will get a little sweaty at the end...

Goona start from tomorrow so happy that u have mentioned with title loads of love from India😍😘

Has subido varios videos recientemente, éste me gustó. Unos ejercicios un poquito más pesados que otros, pero estuvo bien. Ya llevo 9 meses contigo. Gracias 😊 Saludos 🇲🇽

Hola Yuuka!. Me encantan tus ejercicios!. Gracias querida!

Sehr gute und effektive Übungen Auch nicht so schwer 🙂

Eu adoro suas aulas, mas poderiam fazer o áudio em português por favor. Eu já sou inscrita no seu canal.❤

Thank you for sharing your knowledge so generously. Love from Pakistan 💖

Excelente hoy empiezo el retooo 👌👍 gracias yuka

リフレッシュにもなるし痩せるしいいことづくめです🥰🥰

С удовольствием делаю Ваши упражнения 🥰

You are wonderful🥰😍you give me courage to stand up and do exercise

Thank you for made this video

This exercise is very nice 💯💯

your workouts have helped me so much !

Quick and effective, should be routine for all body types.

Por temas de depresión y otras cosas, deje de entrenar (antes hasta iba al gym antes del trabajo y tenía un buen físico 😢) y tras empezar a mejorar mis ánimos eh vuelto a empezar a amar y cuidar mi cuerpo y me encanta como se va viendo con tus ejercicios mil gracias 🎉❤

Wow, after one day I have soreness. These exercises are great for beginners or after break because they are not demanding

楽しかったけど大変でした！ 動くんに必死で腰が反るんがどういう状態なんかわからへんのと、腸腰筋とはどこや⁇と、わからへんので、動画をみながらどういう状態があかんのかわかると助かります！

Спасибо большое 💐

Hi my name pushpa i tried back fat exercise its really working yuka thanks for exercise ..

Este es mi primer día haciendo ejercicio y los ejercicios son muy fáciles 💪 me gustó mucho

からだがあついです‼️汗だらだら‼️

Thank you so much I try this very special to me 😘😘😘

This really helps me grow a sense of enthusiasm for exercising to have body goals😍😘😘😘😘😊

no se cual de tus rutinas me gustan mas son todas especiales soy muy feliz de aberte encontrado

Estoy en mi día 2, haciendo por la mañana y por la noche, espero ver cambios 🙂

Super vidéo. Des exercices différents et intéressants.

شكرا كثيرا لكي على عملكي ...اتابعكي من الاردن

Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Ah, muchas gracias. Mi cuerpo ha cambiado demasiado, gracias, gracias. 💜

Thank you ♥️

I enjoy all your videos but I was very distracted with this video as I found the music too loud and couldn’t concentrate on the moves.

Подписалась на вас и очень довольна ! Вы - то , что мне нужно, т.к. слежу за своей внешностью и здоровьем . Спасибо! А в отличном результате я и не сомневаюсь.

Lots of love from India

Terimakasih Yuuka, Sangat membantu saya dan tidak melelahkan

Отличная работа

Love it🖤🖤👍 can do add legs standing exercises?

Boa noite...estava procurando exercícios assim. Lindo Trabalho...Deus abençoe!

U have some unique workout ...which is superb effective amazing dear

謝謝！