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My Chest and Back Day Workout With Actor Geoff Stults | Gym Time w/ Zac Efron

  Рет қаралды 938,144

Zac Efron

Zac Efron

Күн бұрын

This Gym Time I’m joined by friend, actor and triathlete Geoff Stults. Today’s workout focuses on pushing and pulling movements to target the chest and back. While we workout, Geoff recounts what it was like to live through the giant Woolsey fire in Malibu. Watch to the end for bone-chilling questions in the Cryo Sauna!
SUBSCRIBE for NEW videos every week! bit.ly/Sub2Efron
About Gym Time:
Gym Time is a weekly show where I train with athletes, celebrities, and interesting people alike to get a sense of who they are and what their goals are.
Follow Me:
INSTAGRAM ➤ / zacefron
FACEBOOK ➤ / zacefron
TWITTER ➤ / zacefron
Follow Geoff:
INSTAGRAM ➤ / geoffmstults
TWITTER ➤ / geoffstults
FACEBOOK ➤ / geoffstults
Filming by ➤ / getstoked.la
Gym Courtesy of ➤ / vitru_la
Song List:
Faithful by Shaboozey
Artist Credits:
Shaboozey Spotify ➤ open.spotify.c...
Shaboozey Instagram ➤ / shaboozey
About Zac Efron:
Hello KZfaq! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.
My Chest and Back Day Workout With Actor Geoff Stults
• My Chest and Back Day ...
Zac Efron
/ zacefron

Пікірлер: 919
@eliciamary1144
@eliciamary1144 5 жыл бұрын
He is such a kind soul. Watched him on Ellen recently as well and he is so genuine and polite. Humility and Respect are the sexiest things about a person.
@anetanovotna6203
@anetanovotna6203 5 жыл бұрын
Bring Chris Hemsworth to gym time:)
@babygirl_lovesyou7547
@babygirl_lovesyou7547 5 жыл бұрын
anett _anett he is my future husband
@naomimay809
@naomimay809 5 жыл бұрын
!!!!
@cringenetwork7933
@cringenetwork7933 4 жыл бұрын
Yessss!😂😂
@lewinhahne7192
@lewinhahne7192 5 жыл бұрын
Want to see all about your nutrition! One day of eating, your fav foods etc., and a vid with Kevin Hart
@aussiecowboah8825
@aussiecowboah8825 4 жыл бұрын
Lewin Hahne love to see a nutrition video to!
@pheeku6996
@pheeku6996 4 жыл бұрын
He's a millionaire, so maybe he can afford nutrition that most of us can't
@ryanmichaelpower
@ryanmichaelpower 4 жыл бұрын
@@pheeku6996 Like what? 😂 It's not like he's eating shark fin soup everyday or eating that everyday is any better than eating anything else.
@kayanowak3228
@kayanowak3228 5 жыл бұрын
Anyone else impressed with Zac's knowledge of proper exercise terminology?! I'm a Exercise Physiology major and this made my day!
@anamotolinia6184
@anamotolinia6184 4 жыл бұрын
so impressed he obvi knows his shit
@filip1con
@filip1con 5 жыл бұрын
You gotta do the gym time with : - Saquon Barkley - Kevin Hart - The Rock - Juju Smith-Schuster
@vinzingerg4337
@vinzingerg4337 5 жыл бұрын
Don't forget Chris Hemsworth, Mark Wahlberg, Jason Momoa, Hugh Jackman, Channing Tatum, Ryan Reynolds, John Cena, and Vin Diesel
@filip1con
@filip1con 5 жыл бұрын
It’d be lit too but these are my favorite and it would be hillarious.. especially with Kevin Hart
@zeusmonroe3793
@zeusmonroe3793 5 жыл бұрын
Noooo not kevin hart god no DAVE CHAPPELL !!!!!! ALL THE WAY 💪
@tanglengsreng9530
@tanglengsreng9530 5 жыл бұрын
I’m always fast to click when there’s Zac’s new video came out
@methaarst1992
@methaarst1992 5 жыл бұрын
Me too 🤘😂
@entertainmentprime101
@entertainmentprime101 5 жыл бұрын
so?
@emmamarie9446
@emmamarie9446 5 жыл бұрын
Same❤😁
@DamnAdriane
@DamnAdriane 5 жыл бұрын
His tips are great
@msnaidaco2162
@msnaidaco2162 5 жыл бұрын
tang lengsreng me too
@haveyoumetjaiden
@haveyoumetjaiden 5 жыл бұрын
I like how Zac breaks down the reasoning for each of the movements and exercises on a muscular level.
@rhendellinkern7121
@rhendellinkern7121 5 жыл бұрын
Zac Efron = crystal blue eyes!
@randomoracle5610
@randomoracle5610 5 жыл бұрын
Dvo Bbb I know right very feminine and cute I love it.
@emmamarie9446
@emmamarie9446 5 жыл бұрын
Zac because of you, you incouaged me to work out! And guess what I lost 40lbs eversince I started working out I felt more energized and more athletic! Thanks for encouraging me! Love you SOOOOOOOOOOO much❤❤❤❤❤❤❤
@audrey9256
@audrey9256 5 жыл бұрын
Emma's Fun Time TV i dont know you but i need to say this For starters congrats, keep up the good work Second you did this, not him. It may sounds rough but you’re the one who decided to do it. You’re the one who has put in the efforts. Be proud of that.
@monalove7108
@monalove7108 5 жыл бұрын
I watched you on Ellen you seem like a very sweet caring person the way you spoke about your grandparents sorry to hear about your grandmother stay strong keep that mind busy and keep working out❤
@Danygotaworldtosee
@Danygotaworldtosee 5 жыл бұрын
Gotta love zac
@claricealmeida2789
@claricealmeida2789 5 жыл бұрын
How humble geoff is.. Loved him
@joallen4823
@joallen4823 5 жыл бұрын
Gym Time is da best!! 🤟🏻 Dylan needs to get you in the Cryo answering questions though Zac!! 😁
@khuongchan
@khuongchan 5 жыл бұрын
Try to invite Jeff Cavelier to workout with you man, it’ll be great.
@PCsAddictionZ
@PCsAddictionZ 5 жыл бұрын
Great idea
@daisytudball5901
@daisytudball5901 5 жыл бұрын
Love watching these videos to learn from trainers who really know their shit
@lilybe4572
@lilybe4572 5 жыл бұрын
Make a Gym Time with Lily Collins! 🤪
@naomimay809
@naomimay809 5 жыл бұрын
Yess
@xonikkiecal
@xonikkiecal 5 жыл бұрын
YESSS
@MauriDance96
@MauriDance96 5 жыл бұрын
Zac, can you talk about your depression and how you could overcome this, It would be great and helpful for many a video of this type, deeper. Thanks bro
@kiki2255
@kiki2255 5 жыл бұрын
Zac you are seriously just such a great guy and so down to earth I love that about you 💞
@Jason-su9tg
@Jason-su9tg 5 жыл бұрын
“What is this machine even measuring? Effort points?” 😂😂😂
@1337ry
@1337ry 5 жыл бұрын
Zac, it’s awesome how you explain what your body is going through while doing each of the exercises and also the non-conventional exercises that you see so much on KZfaq! I hope to one day have half of the physique you have! Stay awesome!
@georgiabelle3389
@georgiabelle3389 5 жыл бұрын
Work out with Dylan!! Which one is the superior efron lol
@Rigbiyiy
@Rigbiyiy 5 жыл бұрын
Dylan already said he's faster than his brother, but Zac can lift heavier weights
@jenellsaphid
@jenellsaphid 5 жыл бұрын
Asking the real questions.
@SWbloodwolf
@SWbloodwolf 5 жыл бұрын
I only just found this channel and it’s great! It’s portrays the true science and thought behind exercise but more importantly, that pain for the gain. Keep it up Zac!!
@bagelthebeagle8611
@bagelthebeagle8611 5 жыл бұрын
Go climbing, once you're fully healed of course, with Alex Honnold and/or Jimmy Chin. And hangboarding w/Alex is a must! Loving your videos!!
@chunghasnapping3492
@chunghasnapping3492 5 жыл бұрын
Me :eating a packet of crisps Zac: Having ripped abs and muscles to die for Your videos are so amazing Zac keep going ❣
@lisacrawshaw
@lisacrawshaw 5 жыл бұрын
S***** we call them crisps here in the uk
@ifraha3702
@ifraha3702 5 жыл бұрын
YOU ARE SO AMAZING THANK YOU FOR THIS! I appreciate everything you do for us fans ❤️😭 letting us have a look into your life is the nicest thing anyone could do. So thank you for being the best idol anyone could ask for. I look up to you and will always look up to you. If you reply I am going to burst into tears.
@breannareed3161
@breannareed3161 5 жыл бұрын
You should train with someone from our military. You could do one from each branch. You could even try the basic training or PT (physical Training) test.
@erinjean7780
@erinjean7780 5 жыл бұрын
I appreciate all the different types of workouts in your videos... not just steady state cardio and same old bodybuilder weight routine. Thanks!
@vivt1819
@vivt1819 5 жыл бұрын
awe the story about the ppl bringing supplies to help the victims of the wildfire reminds me of dunkirk on boats and helping others💙
@vegakvd
@vegakvd 5 жыл бұрын
Been lifting for over 10 years and I still always take something new away from these videos, a new movement, bit of knowledge, and incorporate it into my gym session. Love these gym time videos!
@leslynibunkun2997
@leslynibunkun2997 5 жыл бұрын
Saw u were in UK on your Instagram!! Wish I could see you!!😂😂😊🇬🇧🇬🇧
@talyclouds
@talyclouds 5 жыл бұрын
So sorry for your loss Zac you and your family will be in my prayers and thoughts. ☮️
@cerysnicole8745
@cerysnicole8745 5 жыл бұрын
Zac efron just seems like a very friendly person💜
@bethanyhumphries715
@bethanyhumphries715 5 жыл бұрын
I’m so excited to watch you on the graham norton show tonight
@louisehowell9540
@louisehowell9540 5 жыл бұрын
yay he uploaded again🤩 Love zac😍
@plainseed
@plainseed 2 жыл бұрын
i don't understand why this channel got backlash just because of youtube promotion and fangirl getting insecured of their idols "just do workout" video? This content are quality for workout enthusiast.
@milenagalecka1987
@milenagalecka1987 5 жыл бұрын
How good to be with someone, though only with thoughts. How good is the friendship that exists between us. How good to have someone who is in need of me. How good to have a friend like you ...
@tanvisharma6836
@tanvisharma6836 5 жыл бұрын
Love the gym time Zac! Always brings up my mood! You are so fun to do anything 😂😍❤️
@ScarlettJ1221
@ScarlettJ1221 5 жыл бұрын
I would give anything in the world to train with Zac
@ifraha3702
@ifraha3702 5 жыл бұрын
ScarlettP same
@kiley2571
@kiley2571 5 жыл бұрын
ScarlettP I would do anything to see Zac Efron or anything that involves Zac Efron
@keke10124
@keke10124 5 жыл бұрын
Panda Girl2.0 fucking weirdos
@porcelaindollll
@porcelaindollll 5 жыл бұрын
Are you a girl or boy
@user-px4gs5cz5h
@user-px4gs5cz5h 3 жыл бұрын
me too
@katechurchill5074
@katechurchill5074 5 жыл бұрын
Geoff seems like such a humble, down to earth guy!
@RomneyRanjo
@RomneyRanjo 5 жыл бұрын
so thankful Zac’s in KZfaq haha! Weekly dosage of some Zac 🤘🏻🤘🏻
@megodynamite
@megodynamite 5 жыл бұрын
Workout with an Avenger...maybe Captain America (Chris Evans)
@Istuniell
@Istuniell 5 жыл бұрын
I am just waiting your London premire video your movie is amazing man!💪💪
@MsCptMal
@MsCptMal 5 жыл бұрын
I’ve always liked Geoff as an actor but this made me an even bigger fan of him! Love this series
@SelinaPops
@SelinaPops 5 жыл бұрын
“The magic stick” is similar to what I’ve used to Performing Arts at college. 👀🤩💙
@ZacharyLaid
@ZacharyLaid 5 жыл бұрын
Shredded brah
@amoacristobalparker
@amoacristobalparker 5 жыл бұрын
Thanks for all the motivation, you’re videos are REALLY GOOD, love u, desde México 🇲🇽 ✨
@robbiejames8144
@robbiejames8144 5 жыл бұрын
Best fricken channel made! you have no idea how long i wanted someone to do this! Thank you Zac!
@amymdez
@amymdez 5 жыл бұрын
Literally not a single soul: Zac: 👏🏻👏🏻👏🏻👏🏻👏🏻
@s0ph1_
@s0ph1_ 5 жыл бұрын
Me: Zac post a video Also me: runs to my phone and try to post a comment but it always late
@kaylac7109
@kaylac7109 5 жыл бұрын
Hi :3 what a mood
@aldreindizon4352
@aldreindizon4352 5 жыл бұрын
Make a Gym Time episode with Michael B. Jordan 💯👏😏
@babame1
@babame1 5 жыл бұрын
I love everything about these videos the motivation, the energy everything!
@xxxanniherzchenxxx
@xxxanniherzchenxxx 5 жыл бұрын
Watched it while working out. And got really motivated now I can't feel my arms 😂😭 thank you so much for this series 😍❤️
@jadethompson8239
@jadethompson8239 5 жыл бұрын
Oh zac I love watching your videos and I missed u in the uk I’m so gutted ❤️
@Dalton14309
@Dalton14309 5 жыл бұрын
Zap please bring Tom Ellis to gym time that would be awesome
@atharvasarde8757
@atharvasarde8757 5 жыл бұрын
This man has a torn leg ...Yet never fails to workout ...Huge respect man
@anamariapinzon2208
@anamariapinzon2208 5 жыл бұрын
I don’t know what we do to deserve Zac’s existence ❤️😍
@requiemforwinter
@requiemforwinter 5 жыл бұрын
Love the content of your videos, it really helps to motivate me when I'm doing my workout :D
@mrbyun7135
@mrbyun7135 5 жыл бұрын
Zac: "I've got a torn ACL" Geoff: "I've got.. *age* "
@nikeetakidun8828
@nikeetakidun8828 5 жыл бұрын
My favourite gym time. Love the detail on the muscle building and muscle fibres information.
@rutthbradley
@rutthbradley 5 жыл бұрын
We hope you get better very soon Zac! 💙Don’t stop.. Don’t give up on this channel!
@nattydog5859
@nattydog5859 5 жыл бұрын
“Effort points”😂😂😂
@stouly2172
@stouly2172 5 жыл бұрын
Zac efron: Love you so much 😉🤙
@stouly2172
@stouly2172 5 жыл бұрын
sometime you answer the same))
@wondasanchez7438
@wondasanchez7438 5 жыл бұрын
Jeff is so much fun - thank you for this.
@lifeofky4037
@lifeofky4037 5 жыл бұрын
Please keep posting these workout videos. They are very helpful!
@lisacrawshaw
@lisacrawshaw 5 жыл бұрын
I admire your dedication so much! If I had an injury like that, I would be avoiding exercise at all costs 😮 You are an inspiration ❤️
@emilyyip5795
@emilyyip5795 5 жыл бұрын
3:47 “I Caucasionally...”
@joyarchibald3558
@joyarchibald3558 5 жыл бұрын
I enjoy the workouts, but really like the conversation and interview breaks. They're so natural and a pleasure to watch. Also, nice to catch a glimpse of Dylan in this one!
@jayg1316
@jayg1316 5 жыл бұрын
Oh my gosh!!!! Geoff Stults!! I haven't seen him in forever
@aaron10tiger71
@aaron10tiger71 5 жыл бұрын
You should do a reunion with High School Musical. Please man everybody is waiting for that Moment. 🙂
@alisferper
@alisferper 5 жыл бұрын
Hey, Zac! Can you do some routines without equipment? Some exercises just with your body 🤔
@katieelliott1860
@katieelliott1860 5 жыл бұрын
I always get the notification for this un math class every time it never fails
@julesr6125
@julesr6125 5 жыл бұрын
Please post more workouts, it’s helping me get motivated to work out too!!
@saraleigh92
@saraleigh92 5 жыл бұрын
What is this machine even measuring? Effort points? 😂😂😂
@jadeduquemin8072
@jadeduquemin8072 5 жыл бұрын
WHOS EXCITED FOR TED BUNDY! 😍 he looks so great! Even as a killer ;-)
@eria3897
@eria3897 5 жыл бұрын
He is sweet and innocent even if he is a killer lol 🙃
@jadeduquemin8072
@jadeduquemin8072 5 жыл бұрын
Oh I love him even as a killer he’s just incredible my hero since I was 10! 😍
@eria3897
@eria3897 5 жыл бұрын
@@jadeduquemin8072 me too😍he is my idol
@emersonpereiradasilva5677
@emersonpereiradasilva5677 5 жыл бұрын
@@eria3897 Oi oi jo
@saracharrais5201
@saracharrais5201 5 жыл бұрын
Yeahhh coming out on netflix soon so excited 😄😄
@Brittany-410
@Brittany-410 5 жыл бұрын
I love the interview parts added into the workouts! Makes it more interesting to watch while learning different workouts.
@theredbooknz
@theredbooknz 5 жыл бұрын
ok tbh i am an overweight gal from new zealand and starting today to get fit so planning my own exercise routine to get going. saw this channel and thought id follow and get some tips. may not do that heavy weights but will certainly educate myself on how the body works to avoid injury and get fit and healthy. thanks. lani
@mashamessi
@mashamessi 5 жыл бұрын
I NEED GYM TIME WITH HUGH JACKMAN
@mymoodmymusic
@mymoodmymusic 5 жыл бұрын
Mr. Efron please do cooking videos since you said in Vogue that if your not a celebrity you are a chef ...😇😇 thanks ❤PH🇵🇭
@gabsg.205
@gabsg.205 5 жыл бұрын
i didn’t expect new video today but i don’t mind at all lolol. thank you, man! best KZfaqR periodt. love you 👊🏻
@maryevans7536
@maryevans7536 5 жыл бұрын
Yaaaaass!!❤️❤️ Keep up the good work!😃 Bless you all!!
@emilysilva2726
@emilysilva2726 5 жыл бұрын
I would love to see Shay Mitchell. She is a beast! I don't know if zac can keep up.
@Amy-fo5od
@Amy-fo5od 4 жыл бұрын
YESSS
@nataliazv7
@nataliazv7 5 жыл бұрын
Great video @zacefron 👏👏! I hope you invite Hugh Jackman to your channel 🤞 that would be awesome 😍🤩!
@andrewp4220
@andrewp4220 5 жыл бұрын
Kudos to Z.EF for working on with the ACL!! RespecT!!
@brandymartinez7544
@brandymartinez7544 5 жыл бұрын
These are simple videos but i love them.
@chyquie2004
@chyquie2004 5 жыл бұрын
0:03 is that alexandra daddario!?
@eviesedits512
@eviesedits512 5 жыл бұрын
Is he gonna do one with Alex?
@mrdoughballs
@mrdoughballs 5 жыл бұрын
Amazing Zac! Would love to see an Arm workout soon💪🏻 You were great on Graham Norton!🎉 Keep doing you brother👍🏻
@kailyrodriguez8619
@kailyrodriguez8619 5 жыл бұрын
“what is this machine even measuring effort points?” 😂😂😂 Hey zac you should do a workout video with your brother Dylan and make a competition out of it!! ❤️
@filipigic1286
@filipigic1286 5 жыл бұрын
Does anyone know where he got his sweater from when he recently was at Ellen? I know it's random but I need it!😂😍
@tannugarg5621
@tannugarg5621 5 жыл бұрын
To all those people who think zac efron would read their comments... God bless you😇
@saveenmickeykumar3875
@saveenmickeykumar3875 5 жыл бұрын
Indians lol
@raulleal3004
@raulleal3004 5 жыл бұрын
Man I wish he could do more of these during the week like 4 or 5 every week instead of 1 every week🤣 love the videos bro thank you!
@gwenok6494
@gwenok6494 5 жыл бұрын
I think you did amazing in The Greatest Showmen. Its mine and my bestfriends favorite movie :)
@bond4113
@bond4113 5 жыл бұрын
Привет всем русскоговорящим фанатам! Мы перевели видео Зака для вас, заходите!)
@hellorid4686
@hellorid4686 5 жыл бұрын
Годно вышло
@user-rd7nd5gt6s
@user-rd7nd5gt6s 5 жыл бұрын
А на влог будет перевод?
@bond4113
@bond4113 5 жыл бұрын
@@user-rd7nd5gt6s Обязательно)
@faithwhite7756
@faithwhite7756 5 жыл бұрын
zac Looking forward from center stage To Graduation Day Time to get the future started What we leave, what we take with us No matter what It's something we're part of We learned to fly Together side by side I just hope the rest of my life Would feel as good as my High School Musical Who says we have to let it go? It's the best part we've ever known Step into the future We'll hold on to High School Musical Let's celebrate where we come from With friends who've been there all along Just like Our High School, High School Musical
@editname1236
@editname1236 5 жыл бұрын
Awwww the vibes🔥🔥🔥
@faithwhite7756
@faithwhite7756 5 жыл бұрын
Rihanna Mohamed thanks! I miss my childhood and I think he does too! vibes all the way cuz once a wildcat always a wildcat.-troy-zac
@abbywhite5405
@abbywhite5405 5 жыл бұрын
U kinda already posted this lol. But still how heart was that song
@editname1236
@editname1236 5 жыл бұрын
@@faithwhite7756 we all do
@faithwhite7756
@faithwhite7756 5 жыл бұрын
@@editname1236 "ur crazy wildcat" -Vanessa Hudgens
@aimeegarcia1581
@aimeegarcia1581 5 жыл бұрын
Omg I love ever gym time zac thank you for all the videos I cant wait to see the ones of your premire and road trips your so strong best KZfaq subscription I look foward to may more to come
@lianarahman4156
@lianarahman4156 5 жыл бұрын
Zac Efron has a KZfaq channel now? I really am living under the rock
@pepsichivs6162
@pepsichivs6162 5 жыл бұрын
Good to see these videos, but..... Did you enjoy the Tottenham foootball game, the other night. Good to see you in the UK.
@etainomeara1380
@etainomeara1380 5 жыл бұрын
Do it with David dobrik/Jeff wittek /Todd Smith/Scotty Shire/ anyone in vlog squad
@julienelson-hall3258
@julienelson-hall3258 5 жыл бұрын
Wow Zac this was amazing. I can’t believe u could do this all with ur injury. Kudos 👊👊 love Gym time
@OLDS98
@OLDS98 5 жыл бұрын
I am enjoying your videos so far Zac. The reason is is the reality of them. I like you are living your life, you go through pain you are just being you. It is sometimes hard for me to remember how long you have been in your field of work. I like the fact you are not caught up in a Hollywood lifestyle. You keep doing these videos.
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