Agreed. Help regulate water flow throughout the year. Provide refuge for fish. source of water during drought or dry seasons. Open up canopy for understory plants

what about Justin

@@asp3nsd the way beavers slow the drainage of water in a landscape, affects the water table of huge expanses of land, you really cant overstate the extent to which beavers benefit and create ecosystems.

I'm not gonna lie I'd be mad at the guy saying that beavers aren't cool. Beavers are like the engineers of the animal kingdom.

I think it's more like a range. Noobs will probably get about 50%, anyone who's been doing it for over a year is around 60% and pros who tf knows 😂 Yang Zhe was literally snatching over 90%of his clean and jerk, I doubt he was pulling more than 400kilos, what a freak

I wish my snatch would be half my deadlift

His warm up weight is my PR 😅

@kyleinwisc if you came from powrlifting, that's actually a high mark to achieve. Keep at it, I've been weightlifting for 2 years, and I'm still 50 lbs off half my pr deadlift

And never forget to Rip-a-toe on the way

And when he says how he misses Dylan. So wholesome. Let your friends know you’re thinking about em folks.

​@@xvillalon1Absolutely! As I've gotten older (37), I've realized that being able to hang out with my friends in person is a huge boon to my mental state. I'm blessed to be a part of a small, I guess "boutique" gym that specializes in various strength sports, where everyone knows each other, shares training tips and what not with each other, and overall just hang out and push each other to improve and grow in our chosen crafts (Oly lifting for me, thanks to Zack, who I learned about through Chris). I spend most of my free time there or with my family, even if it's just to hang out, and sometimes ask myself if there's anything else I'd rather be doing at that moment. The answer, unless there's some sort of life obligation that needs doing, is an emphatic "No!". I've lost too many friends and loved ones in my life to not prize the precious time that we have left, because as we all know, "tomorrow is promised to no one." Let your loved ones know. "Why is that person wearing a gi and this person's wearing leggings?"

How did you get into that?

If you don’t mind me asking

Fwiw the world tour cycling teams, with the best science and brains available in terms of sport science (probably, I suppose there’s to quantify this) don’t do any real organised strength training

@@HkFinn83 It’s cause they’re too busy figuring out how to beat doping assays

@@yoeyyoey8937It's a long story. I have been strength training since I was 7yrs old. I was an athlete. My education is in Cardiac Rehab Therapy and Massage Therapy. I live in a mountain sports community. There was a gym here that had a "coach" who was constantly injuring athletes. They would come to me for bodywork. I would explain to them about why they were getting wrecked from their workouts instead of improving their performance. I eventually started training them.

Big beaver guys over here

:D

Genuine question, did you want to stay a back or was changing position your goal all along?

I wasn't a rugby player at all to be honest. I was in good shape and training daily at the campus gym. Coach asked me to practice. I was like 185lbs ish first year. The gym was just fun for me, not really work, or a specific goal. Just got bigger and stronger fast I guess. Couple years of lifting, dinking, and practice I was like 230 with the same body fat roughly. I'm not from a Country with a big rugby scene, obviously. I started out as cone for players to run around, got subbed into wing/outside center, and ended up starting at #8 a few games my last year at school.

You dropped this King 🪑 Buff manlet beats dyel lanklet any day of the week.

Easy answer is - it depends. If you do start with your knees way forward, you'll have to ensure that they get out of the way of the bar quite quickly as you initiate the pull.