7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class
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2 жыл бұрын7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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@tanishadey5437 2 жыл бұрын
When motivation hits at 2am 😂
@lilbanana4287 2 жыл бұрын
Omg girls 😂 YOU CAN DO ITTTTT
@ArmyBlink-wz1sm 2 жыл бұрын
Yeah same here 🤣🤣🤣🤣🤣🤣🤣
@tana64 2 жыл бұрын
@@lilbanana4287 ្ឪក
@yamunakunwar2573 2 жыл бұрын
🤣🤣🤣
@yamunakunwar2573 2 жыл бұрын
Everyday i wanna try but i only watch how they are doing🤭😂
@world_beauty4405 Жыл бұрын
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
@tanjumshaikh7825 Жыл бұрын
It's true
@ZumbaClass Жыл бұрын
Great, congratulations!
@nakasujjabetty4332 Жыл бұрын
Wawooo
@maitan5360 6 күн бұрын
Super true
@blflower3665 10 ай бұрын
Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
@blflower3665 10 ай бұрын
Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg
@Gamingwithaleezah 10 ай бұрын
Hows it going? Ive been doing this for 10 days now and have lost 6 pounds
@blflower3665 8 ай бұрын
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
@mashasashova5499 3 ай бұрын
Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍
@hamidashaikh9715 2 ай бұрын
I am 2 months old mother can I do it
@ajitchavan6181 Жыл бұрын
White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@taranyam1008 2 жыл бұрын
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
@anitapersaud6097 2 жыл бұрын
I am sweating
@childrenallinone408 2 жыл бұрын
Did u get any resuilt
@desireecdevcac7331 Жыл бұрын
@@anitapersaud6097 same
@bernadettesantos6118 Жыл бұрын
I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe
@diyu_art.craft108 Жыл бұрын
Did you loose weight
@sam-cr2bn Жыл бұрын
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
@ZumbaClass Жыл бұрын
Great, congratulations!👍👍
@aaratithapa2019 Жыл бұрын
2¾
@theBellas703 Жыл бұрын
What cardio routine were you doing?
@minacosdiy7382 5 ай бұрын
2024 let's go and watch😂😂
@user-od4pg9kh7q Ай бұрын
😂😂 DID U Do it
@user-rn8qc7pu9w 9 ай бұрын
Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks
@nishitapandya7073 8 ай бұрын
Hey, please share updates? Still seeing good results? Would you recommend??
@areum7547 3 ай бұрын
What about thighs??
@Mweueehhw Жыл бұрын
Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!
@Mweueehhw Жыл бұрын
You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!
@LBSCorner 3 ай бұрын
@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽
@jennychannel6959 Жыл бұрын
Great work-out . Thank you 😊
@Mahfuza-il2dw Жыл бұрын
Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
@ratriratri7354 Жыл бұрын
Is it really work....
@diyu_art.craft108 Жыл бұрын
Is it work??how much you loose in 1 months
@Mahfuza-il2dw 8 ай бұрын
@@ratriratri7354yes❤🥰
@Mahfuza-il2dw 8 ай бұрын
@@diyu_art.craft108yes❤🥰
@hellsmistress Жыл бұрын
Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months
@dididekster1854 Жыл бұрын
Any progress?
@anchalpandey9074 Жыл бұрын
UPDATES PLEASE
@user-hq4xz1db3u Ай бұрын
👍👍👍🙏❤️
@kpoploverot7890 2 жыл бұрын
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
@muskan3319 2 жыл бұрын
Did you get any result by doing this ??
@kpoploverot7890 2 жыл бұрын
@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
@tururututuru1353 2 жыл бұрын
@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟
@sherwinapatron1008 2 жыл бұрын
@@tururututuru1353 yes
@unpocodetodo2871 2 жыл бұрын
@@tururututuru1353 yes
@healthybites9584 11 ай бұрын
This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday
@ZumbaClass 11 ай бұрын
👍❤
@nahnottoday..8866 11 ай бұрын
Keep!!! Going girl! I also joined today!
@VIBHU_G 10 ай бұрын
⁹can I do this with lower back stiffness
@blflower3665 10 ай бұрын
Please update ur weight not ur time intake... Will be waiting dear!
@Revival_Easy-Learning2023 9 ай бұрын
Next updates please 🙏
@renudagur1925 Жыл бұрын
Today is my 4th day of this exercise and I feel so good and better than before
@starvingchildren243 Жыл бұрын
hey. any results? did you lose some fat?
@shaziaqaisar6557 3 ай бұрын
@@starvingchildren243not so easy, its fat not wax
@tammy293 Жыл бұрын
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
@50shadesofsnehal Жыл бұрын
Update?
@tammy293 Жыл бұрын
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
@50shadesofsnehal Жыл бұрын
@@tammy293 should i do this for weight loss, especially for waistline and belly fat
@areum7547 3 ай бұрын
Did you loose thigh fat ?
@bautistaKC23 Жыл бұрын
I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...
@ZumbaClass Жыл бұрын
❤️♥️👏
@AMMCDONALD3220 2 жыл бұрын
Awesome workout I look forward to the next one Thankyou!!! 🌟🌟🌟🌟🌟 👌👏👏👏👏❣
@tanmaypiyalipratyushvlogs9003 9 ай бұрын
I watch your video for two weeks and try 30 minutes every morning. Thank you very much. I like your video very much. I have benefited from it.
@ZumbaClass 9 ай бұрын
Great, congratulations!❤️🔥🔥🔥🔥💐💐🙏🙏😊👍
@user-bt9ww9hw2f 7 ай бұрын
@@ZumbaClass❤
@shibangichakraborty9644 2 жыл бұрын
My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇
@alwaysberdin1059 Жыл бұрын
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
@saswatidas4845 Жыл бұрын
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
@ZumbaClass Жыл бұрын
💯♥️♥️
@wassanamax8394 Жыл бұрын
❤❤❤❤❤
@dishasarkar5434 10 ай бұрын
May I do same dance every day????
@user-pr8nl4xx5n Ай бұрын
А живот тоже уходит,, 🤔
@TATGeneralServices Жыл бұрын
This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩
@farhanasuma2147 11 ай бұрын
I am first time do that workout now.Not bad Alhamdulillah.
@manamau 2 жыл бұрын
Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!
@gawsiya3534 Жыл бұрын
Any result dude?
@manamau Жыл бұрын
@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.
@reneedennis2011 2 жыл бұрын
I just completed this great workout! Thank you!
@ZumbaClass 2 жыл бұрын
👍👍👍👍
@reddappareddy2495 2 жыл бұрын
yeah it is a great workout
@LydiaAclibon Жыл бұрын
Ate anong song yan anong pangalan nyang song
@nellyalvarez3657 2 жыл бұрын
Excelentes ejercicios Desde Colombia con ustedes!!
@EndeavourForSuccess 11 ай бұрын
This works miracle. Within just 4-5days u will get the best results ever I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned. Loved this 7 day challenge, looking forward to more such 7 day challenges
@ZumbaClass 11 ай бұрын
❤❤❤❤
@heatherdeleon77 Жыл бұрын
My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!
@chearithy9182 Жыл бұрын
.
@anchalpandey9074 Жыл бұрын
I'm here into 10 minutes and begging for oxygen 🥵🥵🥵
@arulprakashini7381 2 жыл бұрын
I am from India....your video really workout for me...I very enjoyed...thank you so much...
@MikeG-gf2zl Ай бұрын
Awesome!
@elsyanto5704 Жыл бұрын
Very good exercise + diet .. I reduced 18 kg within 3 months
@ZumbaClass Жыл бұрын
Great, congratulations!
@elsyanto5704 Жыл бұрын
Thankyou ❤️
@nakasujjabetty4332 Жыл бұрын
Congratulations
@GloriaNapoles-tq8xj 18 күн бұрын
Wow congratulations! 👍👍👍👟👟
@luceroperez9798 Жыл бұрын
Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas
@kellydavisson3943 Жыл бұрын
This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉
@ZumbaClass Жыл бұрын
❤❤❤
@hellokitty-gv4dj 10 ай бұрын
Hey can I 😢ask you with or without diet??
@Gowiththeflow154 8 күн бұрын
Very effective zumba... I've been doing this for 2weeks...
@luzdinayumbato7565 Ай бұрын
Excelente super legal legal amei este exercício 👍💐🇧🇷
@ayeshadas4229 2 жыл бұрын
It's very inspiring..i have been doing it for last 10days...i don't know about the weight but yes ofcourse i fl lyt and more energetic after doing this ..
@armycarat647 6 ай бұрын
did you lose weight?
@California829 Жыл бұрын
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
@p.karinacastrillo3935 Жыл бұрын
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
@latestpradeep3233 10 ай бұрын
@@p.karinacastrillo3935k
@smitachoudhary218 6 ай бұрын
😢😮
@user-vr4gb9no5h Ай бұрын
Nossa dessa vez vou eliminar essa pochete 👏👏👏👏
@veronicabello5335 4 күн бұрын
Lo mejor de lo mejor!!
@Medcursor Жыл бұрын
Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽
@Ammulu77779 Жыл бұрын
Yes ..we also feel ..its very useful &result also Good
@esildapenafiel8847 Жыл бұрын
@@Ammulu77779 😅😢
@jeanpantaleon4765 10 ай бұрын
I🥰ikpppo okkk(u😃
@muntahaahmed3037 Ай бұрын
Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹
@user-qk4ft8ic6p Ай бұрын
Я тоже сегодня начинаю
@muntahaahmed3037 Ай бұрын
@@user-qk4ft8ic6pgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹
@PattonNaga14 Ай бұрын
Almost 2 weeks gone 😢where r u ?😂
@archanabedkunde7502 Ай бұрын
Did u got any changes or not
@muntahaahmed3037 Ай бұрын
@@PattonNaga14 I’m here 😅
@hmaccihvsienna 8 күн бұрын
Great! Work the whole body! I needed this type of exercises without impact! Thank you!
@sontobiyela418 Жыл бұрын
Love you so much. South Africa
@raijyoti2004 Жыл бұрын
I am doing this workout after the 4 months of my c section delivery and its working pretty well for me Its 1:42 am and I have just finished it still feeling very energetic ❤
@user-ig9oc3uw1h 11 ай бұрын
U loss qeight by doing this or not plz reply honestly
@designing_321 7 ай бұрын
Khana kb khati ho 🙄
@Blox_fruit_warlords123 Жыл бұрын
i lost 3 kg in 1 month with this workout...thanks
@sharadakharvi1241 Ай бұрын
Great workout I feel so better thank you so much
@user-eo4qx5kk5f 9 ай бұрын
Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.
@ZumbaClass 9 ай бұрын
😘😘👏😍😍😍💕💕
@tianaramos1935 Жыл бұрын
Maravilha de exercícios 🙏🏽♥️🌺
@echaarmiinechaarmiin1163 2 жыл бұрын
Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪
@shanvisvlog527 10 ай бұрын
Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.
@hashikawsh1031 Жыл бұрын
I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️
@ZumbaClass Жыл бұрын
😘😘😘😘
@kaushalyavitanage1716 Жыл бұрын
ඔයාගෙ බර කීයක් අඩු උනාද
@alphabet8950 Жыл бұрын
@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?
@unhas3dAnaPRodrigues 2 жыл бұрын
Uii, misericórdia, morri! Thank you very much!!!!!
@clare3791 2 жыл бұрын
I did it! Thank you❤️
@elviradiaz8113 8 күн бұрын
Hola soy de México y me gusta la rutina es muy buena gracias 😊😊😊
@sangeetamanisha452 Жыл бұрын
I'm from manipur India...... Hats off u ma'am 😍😍😍😍😍😍😍😍
@chuirupamei4257 Жыл бұрын
Will update after 7 days..... today's 4 day love it
@bhutiyakahani_ Жыл бұрын
Kya results aaya?
@yaraahmed3939 Жыл бұрын
How are you Are you still doing the exercise
@mariadosocorroaraujomartin4331 2 жыл бұрын
Muito boa esta aula arrasa
@nhebartolome1604 Жыл бұрын
I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗
@ZumbaClass Жыл бұрын
♥️🌺
@heartsmadeforthesky Жыл бұрын
It's my first day and I completed till the end. I'm already sweating like crazy. Though certain steps were not clear to me I substituted them with some other movement but overall it was great. If there's a body weight reduction will post about it.😍
@simhachalamchekka1652 Жыл бұрын
Did you see change in your body?
@paulinemakosa3224 Жыл бұрын
i just started this today and i really did enjoy it , I'm looking forward to see the results
@kanmanithangarasu1 Жыл бұрын
Any changes ?
@michikokohana2304 Жыл бұрын
today is my 1st day and I was completed oll 31mins woww feel good :) / challenge accepted LOl 🤪
@sibirushka Ай бұрын
Знаете, что, ребята... Кто сходу выдерживает это с таким же задором и темпом- респект и уважуха! Я год как вернулась на групповой фитнес, в зале 3-4 раза в неделю. Но тут через 10 минут уже готова была сдаться. Как выдержала эти полчаса- сама не знаю.😂 Буду продолжать, хочу посмотреть на результат!
@mariacarmodeoliveira4661 Жыл бұрын
Eu fazendo estes exercício de segunda a sexta estou amando 😍😘
@lauracamila9553 Жыл бұрын
Está dando resultado?
@prabhag6809 2 жыл бұрын
I'm from India This workout is awesome thanks for your videos
@vaishalisharma2067 Жыл бұрын
Weight loose hua?
@monictamnge3355 Жыл бұрын
Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus
@jenniferpalac9730 21 күн бұрын
My exercise evry morning ❤thank you for sharing 🥰
@user-gn8hj6ng7x Жыл бұрын
Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.
@yukta2712 Жыл бұрын
Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏
@user-dr1dt7gn4x 2 жыл бұрын
경쾌하고 신나요 👍👍👍👍
@sbdiaries 2 ай бұрын
Hello friend thank you for sharing your great 👍 workout routine ❤. Wishing you good health and happiness Simon and Beth ❤️ 🙋
@kadeksumi6903 Жыл бұрын
I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher
@anyaforger3805 2 жыл бұрын
I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday
@gawsiya3534 Жыл бұрын
Result dude?
@jojoart571 2 жыл бұрын
I will do this dance 2 times everyday for 3 month and give you updates
@sirishareddy6308 Жыл бұрын
Results??
@jojoart571 Жыл бұрын
@@sirishareddy6308 yes so far I have lost 8kg
@cristinamoore2647 Жыл бұрын
i finish all the way to the end thank you
@EVAHIAARI 2 ай бұрын
Today is my first day 😊
@premsingpawar3028 2 жыл бұрын
Zumba class is very excellent 👍
@elenicegrandi4448 2 жыл бұрын
Parabéns é show 🥰🦋🌷🌷❤
@user-xd3fp6oc3l 15 күн бұрын
I am following this workout within 3 days ❤❤ nice workout really I'm relief
@betsycandac4547 Жыл бұрын
Thanks I have a good feelingd after this exercise.Thank you
@shimla_fateh 2 жыл бұрын
Hi im thinking of starting this , did anyone noticed improvement in their body shape ?
@Blox_fruit_warlords123 Жыл бұрын
yes i was 85kg after this workout and diet i am 80kg now
@NankabirwaMary-us5po 17 күн бұрын
Any one in 2024?
@CatherineSalidatan-tt4tr 12 күн бұрын
Im here
@CatherineSalidatan-tt4tr 12 күн бұрын
64.70 to 62
@minnuyummyfood3056 12 күн бұрын
Iam here ❤
@simranmeshram8162 8 күн бұрын
Yes
@deekshapanwar8688 7 ай бұрын
1st day and it's the best🎉
@ahanadasclassxiia2roll17sc7 Жыл бұрын
The sky and the music >>>3
@abhayshankarb4966 Жыл бұрын
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
@girisathvikavpragatiengine309 7 ай бұрын
I felt the same bro
@rosegalvante5344 11 ай бұрын
I love this work out!
@sumaiyasheikh9503 2 ай бұрын
Day 1 : Feeling much better than yesterday.. Hope it'll work❤❤❤
@tejugowda2301 Жыл бұрын
I enjoyed while work out superb
@doralopez932 Жыл бұрын
This is a perfect workout! One of my favorites!
@gayathrisakthivel3511 Жыл бұрын
Such a pleasant work out.. Feel very positive about how i sweat and practice regularly.
@meenaprajapati9728 28 күн бұрын
This exercise very effective on my body thanku so much
@janacz-tr Ай бұрын
Great music, different and perfect, thank you girls, keep it up....🙏🤍
@da_rhea Жыл бұрын
Highly recommend I do 1000 jump ropes everyday then after this 30 min👍 It really working out🥰 just for one week doing it, Looking forward soon🥰
@jaymaloloy-on1908 9 ай бұрын
I'm loving this workout. Easy steps but you sweat so much...been doing this zumba workout for 3 days now..and so far so good..Im hoping for weight loss 😁😊😊
@ZumbaClass 9 ай бұрын
Great, congratulations!🔥😘😘😘
@ritazuzena2065 Ай бұрын
Very good exercises and music! God bless you ❤
@user-hg3ix6dl7l 8 ай бұрын
Thanks ❤❤❤
@surbiatahmed4806 2 жыл бұрын
I've been trying to do this. But I can't only get far enough to 2.15 My right ribs start hurting soo much, I keep having this pain everytime I exercise or when I'm on my periods. I really want to carry on doing this
@SANA-ib5oe 2 жыл бұрын
You must breathe properly because this pain is due to not breathing properly, so you feel pain in the ribs and abdomen and cannot complete the exercise. Always take an inhale and exhale, and breathe from your mouth until the oxygen reaches well to all the muscles
@tanniehere8541 2 жыл бұрын
I face the same issue
@lorelei1292 2 жыл бұрын
I had the same problem with another similar Zumba video. I tried exhaling through mouth and focusing on my breathing pattern throughout the entire exercise. It also helps if you don't have much food in your stomach while doing this. It's called a side stitch.
@vanthunguyen378 Жыл бұрын
I had the same problem until I focus in using the abs muscles instead of moving my hips with momentum. Too much movements without using abs muscles cause the hips tendons/ligaments tired
@nibeditamondal827 Жыл бұрын
Very useful dance I did the full workout Thanks for the video❤️❤️ -----From India
@mohdtaj4583 Жыл бұрын
Very exilent exercise
@meuaebijou 16 күн бұрын
This literally is the work out y’all been needed! It’s burnnnnn
@jumainah2460 Жыл бұрын
I'm starting one week.. Hopes success on this month 🤭😘
@mano-ry1gn Жыл бұрын
My First Day and am really enjoying this exercise I ✅✅✅
@mano-ry1gn Жыл бұрын
My 2nd day complete thnkc god am complete this exercise ✅ I hope vry helping for me plz motivate for me my lower belly is so fat and stretch marks and cellulite plz tell me anything plz am waiting your rply Zumba plz recamond me best cellulite starch marks and belly saggy skin plz am so sad my 2nd day is complete am so happy
@mano-ry1gn Жыл бұрын
Plz zumba plz reply me plz
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