8 days if doing it omg I lost 3 kgs. I am telling you the truth guys. Try it guys. Finish the whole video and see it yourself, the improvement. I do it everyday. And I am also in calorie deficit.

I lost 8 inches of my belly fat in a month in consistency 2 times a day. Really effective. thank you

The reason i love these videos is i don't need breaks 🥰

I did this workout for 1 month n i almost lost 7.5kg with diet too super effective... Thanks alot

Me encanta las rutinas , suban para tonificar brazo , la verdad llevo 4 meses haciendo esta rutina y me ha funcionado mucho ya baje 7 kilos y la seguiré haciendo para tonificar

I love all your zumba classes, different moves and routines makes me sweat a lot. Thank you, i am inspired to follow your moves everyday. My frozen shoulders and back pains are gone. Will continue doing zumba as long as i have enough time. Ty

Danke ich liebe euch....mach es schon seit 2 Jahren, mein Körper ist straffer und ich bin sehr fit, ihr seid einfach die Besten....❤♥️♥️♥️♥️

I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out

I love your workouts it’s simple moves but really an intense workout . Thank you

Hi Mira...I hv been religiously following your workout since last year...n never had missed even a single day...I m loving it n pls keep up the good work...Love from India❤

Hi Mira! First of all thank you for doing such good work. I've PCOD and difficulty in losing weight, doing your workout from last month and I lost 3 kgs. Your videos are blessings. Thank you and love from India.

The most beautiful thing about these videos are that all women look real and not processed 👍👍

This is the best and easily can do.I love this exercise .Thank y'all

salam məlim çox möhtəşəmdi təzə başladım amma boba kimi gedir sağaolun 😗😘❤

Hello, Very nice class and workout.. May I suggest you to perform some class on indian Bollywood songs. Many Indians are following you. Keep it up. Great work.

At first I couldn't manage to finish your workout, now I gained strength and I can do 30 mins workout without stopping. I love your Videos Mira. Thank you so much for transforming me.

You have been a savior during this lockdown- a friend in need is a friend indeed. I don't get bored seeing your class and specifically your style- neither over the top nor a dud. It's perfect. Having tried other Zumba classes on KZfaq, I could say that yours in the only one which I keep coming back to. Your team is also awesome. They look dedicated and fun. I don't know if you realise that you and your team have put so many on the path to fitness.

Cleaning/dancing in my kitchen right now🥳

Wah keren angkat tangan keatas langsung sakit gigi ,apa emang kebetulan azaa yaaa

Thanku Mira. Love from Bengalore. I lose my 4 kg in 1 month. 🤗......

Oh it second day i try this exercise and i think it is a little hard but also it so beneficial. I keep goin try this

Very effective and makes working out fun! I lose some weight and my body is toned. Thanks so much!

Thank u Mira I have been following ur videos since 2 week, and i lost 2 inch of waist even, I can't believe it. ✌️

I love your style Zumba! It's the best out there and I feel like I'm dancing or belly dancing instead of doing boring aerobic exercises! I did have difficulty with your last two videos, because there is more jumping, which is difficult for me. It is also very fun, seeing you enjoying and having fun! I really work up a good sweat with these slightly longer workouts. Thank you so very much!

Superb!!! Truly felt the heat!!! This is the kind of beautiful addiction in life...for good health- daily workout with coach Mira. Sooo glad!!!

I've been following your Zumba class for six months now.its been a routine for me as in I cannot end the day without working out at least 6 days a week.and I can see the improvement on my body❤

Muy buena clase me encantó me gusta tu energía Eva 😘😘😘 bendiciones hermosa 🤗🤗🤗🌺🌺💃💃💃

Amé esta rutina, como todas las de Mira Pham . Gracias

but i cant do waist move how to perform

Thank you so much mira mam .... lots of love from India💜💜

Fantastic workout.I have lost some weight in just 1 week. I love this and I love you Mira💕. I have become your fan, I will share all this with all my friends and relatives💕

This is awesome!! I have been following you and just finished your other workout for today. I will try this one tomorrow. Thank you so much :) You rock!!!!

Tentei acompanhar outros canais, mas sempre volto para os seus, dear Mira Pham! Igual a você não há! Minha favorita! Amo muito ❤ 🇧🇷❤ Carinho especial pra Tanh Hang😍

Love from India ma'am🇮🇳🇮🇳🇮🇳🇮🇳

I lost 1 kg with this workout in 1 week Followed healthy diet

I do this right now, @ 3:40 am because of mu back pain and it is effective thank you guys

I lose 3kilos on 2 months. Thank you Mira Pham❤❤

This is my favorite workout ever !! I tried a lot of Zumba/aerobic videos, and this one is my favorite ! Thank you

Thank you so much lady trainor🥰 I happy now with my body weight

Iloveit! Doing this almost 2 weeks na.

When I clicked this video first it showed ad and says STOP DO NOT EXERCISE 😄 🤣 😂

Be motivated ,be consistency ,never give up.fighting!we can do this!

I tried many zumba class but that was some side effect...after doing that two or third day i felt back pain,neck pain etc..but Trust me this dance is so good..it has no bad effect.. I never felt any kind of pain

I always do Cardio and Strength workout..Zumba is very new to me..I tried this workout..I did not sweat much..may be I was not able to do right

More than the zumba I focuses on mira's smile and joy , what she feel and express though workout I just love it 💓💓

Mam plss some exercise for breast reduction plssss

Will this workout helps to lose body fat??

What timeing this exercise plz someone tell me 😊

2022. I came acroos Mira’s training passes, i joined and i love the movements, in the begining it was not easy But with focus its easy. Thanks

Me and my daughter and my son just adore your zumba class videos....you are awesome ❤️

Hi Mira... I love your aerobics a lot, the energy and the style you carry amazing... But I would like to tell you one thing that one good music through out the workout... It will be good otherwise we lose interest in between, it's my feeling I felt that's it.. I wanted to tell you this...

I am addicted to your videos.U r the best Zumba trainer I have ever seen. I love u

Starting from tomorrow (I WANT TO LOSE FULL BODY FAT LET'S SEE) Before ➡️ SHOULDER - CHEST - UPPER BELLY - LOWER BELLY - HIP - UPPER THIGH - LEFT - RIGHT - LOWER THIGH - LEFT - RIGHT - CALVES - LEFT - RIGHT - 15 MAY - 16 MAY -

Done my m9rning workout with this video. Thank you Mira and team. Stay healthy everyone

Hallo saya dr Indonesia..saya suka zumba ini.. Tiap hari saya zumba. Thanks.

Thnk u very much for ur workout video, its more helps to me, now i losr more calories, only little iam going to fit already, thnk u so much😘😘😘❤️❤️❤️

❤❤❤thank you so much super sweat 62 years old from Philippines 🇵🇭❤❤❤❤

Best ❤️daily doing 1 excersize. My hands are getting fit n slim. Thank u. ❤️ From sri lanka

Fun and effective workout session, thanks so much Mira and ladies!

My belly fat is going. I'm enjoying your videos thank you

All Zumba work out is really brilliant….I love it and enjoying from 15 days and will going on…

aq dah mengikuti kamu dan setiap hari ada waktu aq senam sehat dan bonus langsing

Ótimo exercício, melhor que encontrei até hoje. Obg por compartilhar. Jesus ama cada um de vcs! Ele está de braços abertos para nos receber!

Everyone....Thank u so much. love love

Wow its my first time here but i really sweat a lot...i will do it everyday thanks a lot Godbless

back to workout after a week recovering from another back injury. Thank you for helping mee look forward to your workout to care for my health and body!!! you are amazing!!! much grateful to you mira!! thank you

Thank you for your Zumba class I am doing your workout 💪 daily watching your video thank you ❤️♥️♥️

Wonderful workout...truly felt the heat...i got good results from these workouts...keep up the good work. God bless👍👍👍

I will try this video today ,, after preparing everything for media noche! 2021!💗😘😘😘

❤❤i like zumba thanks you of your show club'..then i free i try to doing self at home😊inshaalloh..

I like this exercise so much. I Tried it myself. Thanks.

Thank you for this Zumba class. I'm losing weight. Im doing this exercise everyday.

Muy buen ejercicio Mira Pham. Ejercicio echo, gracias por hacernos ganar en salud. Saludos desde España chicas fitness del todo el mundo 😘💯🙏🇪🇦

Hi Mira! I love your energy and the beats you pick for your music. I've been working out to your videos for about a week now, twice a day and I'm super addicted. I feel my body toning up and it's starting to show along with a clean diet and good sleep. The only thing is I can't do the jumps as I live in an apartment and it would bother my tenants downstairs. Keep up the great work, the soundtracks, your amazing workout clothes and sneakers and love how you let regular people into your workout :)

I wanted to thank you very munch for this helpful video. Its been 3 months that m following this video and lost 10 kgs ... thank you once again

Best performance and good luck and good exercise so many many thanks lovely exercise

just did the full 50 minutes thank you so much

I love this kind of Zumba,I follow your Zumba every morning🥰

JAK ZWYKLE MNIE NIE ZAWIODŁAŚ ŚWIETNE ĆWICZENIA I ENERGIA 👍 DZIĘKI ŻE JESTEŚ 🤘💖 SUPER MUZA 😉😄

Great music❤🎉

Las dos profesoras son demasiado buenas me gusta mucho hacer estos entrenamientos.

Thanks teacher (((((for post one of dose goods🥂from Colombia 🇨🇴

saya baru mulai senam asyk trima kasih

Saturday early morning mira premier happy day with mira work out love you mira&team❤❤💝💝💃💃Stay happy healthy&safe all team❤❤💝💝👌👌👏👏🙏

Hola, hoy si literal sentí, me sacaron la 💩💩con esta excelente rutina;sude😥😥😥la gota gorda.. 👏👏👏😘🤗🙏Desde Cúcuta /Colombia. 🇨🇴🇨🇴

Gerakan ny mudah d ikuti.. Terimakasih

Me encantan estas rutinas donde se trabaja todo el cuerpo! Aunque acabo muerta con tanto salto pero creo q son las más divertidas

Terminando una clase más, parecía fácil pero se me estaba saliendo el corazón.... jajajaja . Saludos desde Argentina 🇦🇷

Thanks dear

"This workout remains my all-time favorite."! ❤

Thank you mira pham and all of you🎉🎉

U nail it mira short work out including hiit and low intensity..that we needed..n it recommend by doctors..i burn 320 cals which is amazing as usual❤🎉

How many times a day and how many times in a week we have to do this ? If you are reading my comment and know the answer then reply in the reply section

It helps to improve my blood pressure lower, I'm doing this before but because of laziness I stopped working out now my BP is up now doing it gain

This Was PHENOMENOLLLL!!! I'm sweating like hell and I really really will applause for you folks how all the time your core was highly engaged

I like mira and team for energetic exercise ...

Its just like achievement to complete you session, soooo good , best for all zumba lovers

Aún no la pratico y ya tiene nuestro like (el mío y el de mi esposo)

Terfavorit diantara vidio yg lain,, thx 😘

Thank you so much!