Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout

Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout | Zumba Class

Рет қаралды 6,175,309

3 жыл бұрын

💕 Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout | Zumba Class
Add this workout to your playlist NOW! This is a complete full body workout. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/3lDbBTQ
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Пікірлер: 1 300

@zumbaclass.mirapham 3 жыл бұрын

It's a great full-body workout that's going to get you sweating and feeling good. Just do it!

@judytajasinska-lebioda8017 3 жыл бұрын

Dobry trening, pozdrawiam Judyta Jasińska Lebioda

@deepabaghel9661 3 жыл бұрын

love this workout Thanks Mira

@anthonybeato3921 3 жыл бұрын

I love you ms mirah from Philippines everything change after I followed you your the best Trainor ever...

@OfficialDianalyn 3 жыл бұрын

How old are you mira

@sangryepark2938 3 жыл бұрын

👍

@prettyyoungthingpyt5015 3 жыл бұрын

I love her class and routine. I've been doing it 3 days now and it's helping me to keep my sugar down, helping my diabetes. Definitely gonna keep going. Insulin alone didn't help. I'm gonna lower my insulin dose because I notice when I do the class my sugar starts dropping fast. I'm so glad I found the video and glad I can figure out how to play KZfaq on my tv. Game changer.

@rawiniatipene 2 жыл бұрын

I'm in the pre-diabetes range so this is good news as I'm really trying to get my blood sugars down to pre-diabetes range.

@poojagupta302 Жыл бұрын

Mam mujhe bhi aapse class leni hai

@sarahmaeacosta9289 2 жыл бұрын

I just did the whole workout! Congratulations to all of us, completed or not, we did a great job!

@stellastone896 2 жыл бұрын

How do you do the excercise at 2:10

@fb_sia5599 Жыл бұрын

@@stellastone896 exactly, I can't lift my hands up while doing it

@Yoru1-1- Жыл бұрын

Still cannot finish the work out. Thanks for your comment tomorrow i will try my best to complete

@fyngal1429 2 ай бұрын

😊😊😊

@ismisizsecin5443 2 жыл бұрын

Last month I did this workout and I lost 3,5 kg. I didn't regularly. Today I am starting this workout and I do regularly. I am 1,70 cm and 83 kg. I want to be a 68 kg. Wish us luck and motivation in this lose weight way. Thank you very much our lovely trainer :)

@Syeda-to7yz 6 ай бұрын

Plz. Give me your Information?

@ismisizsecin5443 6 ай бұрын

@@Syeda-to7yz I did this and other workouts 4 times a week and 5 months later I lost 15 kilos. At the same times nutritionist support to me. Now I do this workouts 2 times a week and my weigh is 67 kilos.

@ismisizsecin5443 Ай бұрын

@@Syeda-to7yz I did 4 months this and other Mira Pham workout and diet so today I'm 68 kg. Now I am starting again and I want to be 60 kg. :)

@marlenperez7864 3 жыл бұрын

I'm 24 year old . I've been struggling with depression for long time. But it got worst through my pregnancy and even after until this day my anxiety and depression have been 📈 I recently started my journey for a healthy body and finding your videos has been literally a blessing. I've struggled to find routines that I could actually follow and FINISH! Yours are it! It's only been a few days and i literally already feel more energy and definitely I can make more movement with my entire body I was so tense before. Thank you so much!

@octopodiatrist 3 жыл бұрын

Congrats on starting your healthy body journey! I’ve been dealing with pretty bad depression and anxiety too, so I *know* your pain. I’m just so happy to read that you found something that works for you! No matter how big or small these victories are, they go a *long* way! Keep up it up! Wishing you lots of love and light! 💛

@marlenperez7864 3 жыл бұрын

@@octopodiatrist it's tough because unlike other diseases it's nothing physical just mental and it's hard for people to truly understand. They think we are just doing too much or we are lazy, but even when we mlm want to do a million things, Our mind just won't allow us to and it's hard to fight it. But I wish you the best in finding what makes you happy 😊

@octopodiatrist 3 жыл бұрын

@@marlenperez7864 you captured the feeling perfectly! Yeah, this disease really is hard for people to understand unless they have experienced it themselves. Depression and anxiety just takes a lot out of people - mentally, emotionally, physically, etc. Doing anything becomes a challenge. So, that’s why I am so SO *SOOO* happy that you’re doing these workouts and starting that physical health journey. I can only imagine what it took for you to get to where you are today but you’re doing it! That’s super awesome! Thank you for your kind wishes! I’m hoping to start a journey of my own! Small victories, right? Every single one counts! 😊 I wish you and your family all the best! You’re kickin booty! Don’t forget that!

@angelikmellowchik 3 жыл бұрын

check joseph prince about a depression topic , It will help you , heal you ! in Jesus Name , check it out !!!!

@soumyasabu1852 3 жыл бұрын

I am also preferring Chole Ting for your fitness journey

@rawiniatipene 2 жыл бұрын

Honestly your workouts are like gold to me. Literally life changing.

@susinatan7435 3 жыл бұрын

Finally i did it, at 56 years old..first time i did this only for 12 minutes, but now i can make it. Tx God , tx for the trainer

@rubielajurado8847 3 жыл бұрын

Congratulation!!💪❤

@talesofsu4846 3 жыл бұрын

Great 👍

@PhuongThao-ym3jz 3 жыл бұрын

@@rubielajurado8847 9

@furmommybelle9884 3 жыл бұрын

Please hug me

@timeaftertime8005 3 жыл бұрын

Thanks, Susi for posting, I'm 55 this year and haven't done Zumba since 2004 (thoroughly loved it) Might give it a go, see how long I last lol

@sonalitinker6655 3 жыл бұрын

I was 70 kg when I started doing your routine and now m 59.80 kg...thank you ❤️

@fernwehmika3882 3 жыл бұрын

Congratulations 😇😇 From how many days/months you have been doing this?

@k.lavanya7086 3 жыл бұрын

How much time it was taken

@subhadraanil1638 3 жыл бұрын

Could you please reply me :How many days it took to lose weight

@sonalitinker6655 3 жыл бұрын

I started in mid december and it took almost 4 months because i started eating more calories from march...this and dancing 1 hour a day ...in later months i started morning walk as well so i could eat my favourite food but i never exceeded my limit which was 1600 calories

@madhuk8817 7 ай бұрын

N what was the duration

@Crystal-HR 2 жыл бұрын

This channel is becoming one of my fav workout channels.. It’s strenuous but enjoyable and doesn’t get monotonous or boring

@yoghurtknitter 3 жыл бұрын

I use your workouts everyday for almost 1 year. Now, I had slim, fit and healthy body..Thanks a lot.. TIGHT HUG FROM DAVAO CITY PHILIPPINES. 🤗🤗

@urielsachakov6417 3 жыл бұрын

Can I see before and after

@sanjidaakter9389 3 жыл бұрын

Wow. ...great. ..

@mikayabarido3046 3 жыл бұрын

wawsanaall

@ticatica3546 3 ай бұрын

Hello, a hug from California, you are my favorite. I am 69 years old and thank God I can still do all your exercises. I love them because they work the entire body. My dream is to be able to lose about 10 pounds. It has been difficult for me, but I have not lost faith. Thank you very much for helping. many people.

@livelifewithwinnie1491 3 жыл бұрын

Ready for my evening workout!🙋🏾‍♀️😊

@ankitajaiswal2992 2 жыл бұрын

I really love what you guys do I was 75 in July and from that time i started doing your zumba and it's December and I loose15 kg and now I am 59 kg I didn't do any dieting and all I just drink 1 mug black coffee and zumba this really helped me not only to lose weight but also to build confidence .thanks a lot

@mylife-td6tm 2 жыл бұрын

Really can I get your before and after photo plss ...I really need encouragement even I am weighting 74 now

@sristiraaz3396 2 жыл бұрын

Wow... My weight is 68kg & I am thyroid patient....will this exercise effect me in weight loss.... Can I also loose 15kg in 5-6 months..... U did this exercise twice a day or once a day? Please reply and share your diet please

@elif538 2 жыл бұрын

Did you do the workout everyday?

@dibanazira6259 2 жыл бұрын

@@sristiraaz3396 I m also thyroid patient.I start this dance from today

@deepabaghel9661 3 жыл бұрын

You inspired me for my body shape as well for looks .... after following you for long time i am doing experiments with looks as well ..Great job you are doing Thanks Mira

@anjalikarmakar6238 3 жыл бұрын

I went from 36 inches to 32 inches Pants size. All because of this workout. Thank you so much Mira Pham. I can’t thank you enough. 😭

@teambog 3 жыл бұрын

How many months or days you do this workout?

@dedegrace1879 3 жыл бұрын

How long did it take am 36 currently

@anjalikarmakar6238 3 жыл бұрын

@@teambog I began doing Zumba last year September. I'd dance to various videos of this channel. I did this particular routine for at least 15-20 days.

@anjalikarmakar6238 3 жыл бұрын

@@dedegrace1879 I started doing from September last year. It didn't take that long for me actually. I've been trying to lose weight for several several years. But with this channel I found perfection.

@dedegrace1879 3 жыл бұрын

@@anjalikarmakar6238 thanks i will try to do it atleast 4 days a week consistently

@paulinahernandez3787 3 жыл бұрын

Infinitas gracias Eva, luces hermosa y más aun cuando sonríes, contagias y haces muy agradable la práctica, en hora buena!!!

@safrandiaries8468 2 жыл бұрын

It is really amazing workout. I do this workout twice daily with partial diet, then I lost 5kg in a month.Thanks mira.*LOTS OF LOVE FROM KERALA❤️❤️❤️❤️*

@dice358 2 жыл бұрын

i did the same,2 times a day and a diet and lost 2kg: ))))

@kadambaritamilarasan568 2 жыл бұрын

@@dice358 in how many days :)

@maneeshamuhammedsajid2886 2 жыл бұрын

Me also kerala

@maneeshamuhammedsajid2886 2 жыл бұрын

Diet engane anu follow chaithathu

@lakshmykottakkudy9557 2 ай бұрын

Kerala ❤

@kimberlymorgan2567 2 жыл бұрын

Mira, thank you so much. awesome workout. I've lost weight and inches over the past few months thanks to you, Emma and one other instructor. Music was on point!!!! Exercising is fun again!!

@heloizarodrigues7204 2 жыл бұрын

Eu sou muito grata a vocês pelos vídeos. Tenho realizado meus exercícios 3 vezes por semana acompanhando os vídeos e estou muito feliz ☺. Obrigada...adoro os cabelos da professora!!!

@CH-jk4us 2 жыл бұрын

168cm/ 55kg(27% body fat) I burned 350 calories after doing this workout. Thanks for this video! It was interesting and effective!

@aynanitazrianarpita3214 2 жыл бұрын

Hello!My weight is 94 kg currently.I could do very easily upto 25:18.The problem is after that.I can't do that faster version of belly excercise.The slower one is very easy...but I'm stuck in the faster one.Could you pls give me some suggestions how can to do it?My belly keeps bouncing irregulary..doesn't go with the rhythm... It's way too hard to do the faster version.

@CH-jk4us 2 жыл бұрын

@@aynanitazrianarpita3214 Hello! You can try to focus on the tempo rather than the movement first. Also control your breathing. Hope you can master this workout soon!

@adafonseca3622 2 жыл бұрын

Emma depois que descobrir você estou perdendo peso e medidas. Amo suas aulas, elas são bem empolgantes!

@carlaandrade81 3 жыл бұрын

Adoro essas aulas. Tem alguns canais que desanimam de acompanhar de tanto que as professoras falam. As aulas Emma fitness são perfeitas!!! Fácil, fácil de acompanhar. Parabéns!!

@rainsnow8128 7 ай бұрын

I've been doing her exercise daily for a few months now. I feel so good and addicted to her full-body workouts. Thank you for all the great videos

@olgacolonforeversky 3 жыл бұрын

I love Zumba Class. It's so much fun and my little one's are always having fun with me

@maemnolliuga6286 2 жыл бұрын

Thank you For all your dance work out.. from 68kg down to 56kg in just 3 months.

@sudiptaa6159 3 жыл бұрын

I started this and somehow always end up losing 700 calories or at least the fit band shows that! Definitely her energy is just the best 💜

@urwashiseth2317 3 жыл бұрын

In one day??

@Hackedacciunt Жыл бұрын

Mine 300 calories per day

@lazizbekraximov3018 9 ай бұрын

I do this workout on a daily basis.I prefer it then others.Thank you so much.Good luck your work.

@jeanethgrajeda4223 3 жыл бұрын

The only 50 min. workout I want to do! So fun!!

@iwonasloczewska8974 3 жыл бұрын

Jesteś najlepsza :D dobrze że jesteś i że nagrywasz to pomaga , jesteś jak promyczek słońca w tej codziennej szarości ** dziękuję

@arletebirindelli9903 2 жыл бұрын

Amo essa aula. E demais 👏👏😍

@edenvandeneynden9904 3 жыл бұрын

I burned (according to my fitbit) 425 calories so it is quite accurate. A little bit core heavy but liked it! Good work out!

@auroraemparanza 3 жыл бұрын

Tremenda clase, mil gracias. Amo los ejercicios y la energía de EVA. :)

@jessicamercado5949 3 жыл бұрын

I just finished this great workout. Only stopped when the ads came out for a few seconds. As per my iPhone watch I burned 632 calories. Wow! Will be doing a 7 day challenge just to see what happens. Loved it !

@k.lavanya7086 3 жыл бұрын

What's the result of your 7days challenge

@tamthanhnguyen8102 2 жыл бұрын

The best instructor ever. She kept going for the 49 minutes with fun and of course....sweats! You have a sweet smile! Thank you Cháu nhiều lắm nhé 😊

@yeenjohneyejohn6102 2 жыл бұрын

I love you Eva & Team! You all such a blessing for me! All your videos really inspired me to workout, giving me a new & energising spirit from within and see the world from different level! You have touched so many lives and makes us believe in ourselves and believe in life again! Love you Eva & Team! Gracias!

@ritadiamante8546 2 жыл бұрын

Aula maravilhosa! Fortíssima. Poderosa! gratidão à turma. e gratidão a essa excelente professora.

@amakamuoneke5841 3 жыл бұрын

Thank you so much for these free workouts.😊

@cynthiachaillot3068 3 жыл бұрын

I've just made your cardio, I'm feeling so good and spent so much positive energy. Thank you, I'll try again and again!

@user-rk6ff4yh7h 3 жыл бұрын

I found your video yesterday, tried 20mins one but ill try this today!! Im doinf self iso at hotel in Perth right now so i was looking for something i can do at hotel for exercising. this is great!!! Thank u from Australia xx

@ashnamehta7202 3 жыл бұрын

You are amazing Eva!! This routine keeps me energetic for whole day! Thankyou 💜

@icecream2684 3 жыл бұрын

The same here

@stellastone896 2 жыл бұрын

How do you the excerxise at 2:10

@navyasshettigar5837 2 жыл бұрын

Thank u so much zumba class🤗ur exercise really helped me to lose weight . I lost 4kg in 2 months. And this exercise is my most favorite one😄

@Vanillalace-mj3zv 2 ай бұрын

Did you do diet?

@user-fi7pp7sh2g 3 жыл бұрын

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

@lidiateresasalasblanco7562 2 жыл бұрын

Excelente , completísima rutina, me encanta la gracia, la fuerza, la coordinación, la alegría con que la instructora comparte sus conocimientos, y también a sus compañeras que no se quedan atrás, a todas felicitaciones.

@EisIceMom14 2 жыл бұрын

I absolutely love your workouts. Thank you!

@edithamandahernandezsiacho5763 3 жыл бұрын

Excelente clase 💪 Gracias, me encantó 😍 👏👏👏

@kvhowells 3 жыл бұрын

my Gym has been closed due to pandemic for months here in LA ...I love your workouts!!!!!....and the music is amazing!!!!!

@jessicasalgado8827 3 жыл бұрын

Excelenteeeeee, lo haces perfectamente al tiempo exacto para seguir !

@alliemckirgan7970 3 жыл бұрын

I am so so grateful that i have found these workouts. Best zumba workouts i have found and keeping me sane through UK lockdown. Thank you. I love the hair too!

@mimo100858 3 жыл бұрын

my routine today, I loved it

@receliavencedora1899 3 жыл бұрын

Thank you Zumba Class, thank you Mira Pham and the others coachs. You've changed my life! God bless you all! BRAZIL 🇧🇷❤

@mysmallcart881 3 жыл бұрын

I m including this 50 min workout in my Sunday routine!!!

@jessicasanchochia7852 3 жыл бұрын

A 🔥🔥 COMO TU CONJUNTO MIRA! A ESTADO GENIAL!!!SALUDOS DESDE ESPAÑA🤗💯💗

@MOONCAT666 3 жыл бұрын

I'm 288lbs down from 338lbs. This was my first try at zumba and I only managed 30mins and with all the grace of Lumpy Space Princess 😜

@Reshme77 3 жыл бұрын

Great job

@irenebaylon9301 3 жыл бұрын

how long have you been doing it?

@anjumfoujiya169 2 жыл бұрын

Any diet?

@MOONCAT666 2 жыл бұрын

@@irenebaylon9301 Lost a few pounds late 2019 but then stopped for ages. Started a year coached program by Halloween 2020 so I finish this October and am under 250lbs now but my goal is to get down to 140. It's slow but it's ok because it's still progress and my fitness is already so much better, but also trying to allow my skin to adjust and avoid sagging as much as possible :)

@MOONCAT666 2 жыл бұрын

@@anjumfoujiya169 no special diet, calories between 1200-1500 a day but somedays I don't manage that and eat what I fancy. No food groups eliminated but pasta, potatoes, rice and bread portions are a lot smaller now and bulked out with fruit and veg ( I used to be queen of beige coloured fried meals 😜) still enjoying chocolate everyday, without it I wouldn't be able to stay on track. I'm 247lbs now. Slow progress but it needs to be to change for life and hopefully let my skin adjust and not be too empty and saggy in the end x

@mariadaconceicaosantosarau7997 3 жыл бұрын

Você maravilhosa, Eva !👏👏👏👏Amo as suas aulas .😍😍😍

@suwelapaimvassoa7637 3 жыл бұрын

O nome dela é Mira. Mas é maravilhosa sim!

@kuralisushmitha3670 Жыл бұрын

After doing this zumba I feel I lose lot of calories and feel good and effective keeps my day more energetic and less stress thank you so much for this . Hope you will continue more zumba videos so that everyone will get fit by doing it😉

@franciscafaundez4768 2 жыл бұрын

Me encantan tus rutinas las sigo todos los días gracias por compartir tus clases eres exelente 🤗😘

@katyacruz7516 3 жыл бұрын

Ya lo espero con mucha alegría! 😍

@okaythen123 3 жыл бұрын

Day 3 of the zumba workout and i’m feeling good! I can feel my stomach being a little sore!! I feel so motivated everyday when i wake up now!

@furmommybelle9884 3 жыл бұрын

Hi please hug me

@ira4684 2 жыл бұрын

Same huhu

@masihunitalavou5442 3 жыл бұрын

Thank you for an awesome workout!! I love your videos this one is my favorite!!

@jessecalderon2323 Жыл бұрын

Thank you so much for teaching us ❤️ this is the first time I get motivate by Zumba class 🔥🔥🔥Im loving it.

@silvanam.santos2467 3 жыл бұрын

Obrigada 💗 adoro esses exercícios🇧🇷

@luisacardona8667 3 жыл бұрын

Me encantan sus rutinas, muy efectivas..Gracias.

@daisyelyne6068 3 жыл бұрын

Maravilhosas aulas , me ajudando em tudo .

@nicotinoadicta 3 жыл бұрын

desde España (Murcia) mi enhorabuena por las clases . Son efectivas de verdad y la monitora es de lo mejor . Saludos para Zumba Class y seguir asi de bien

@eloidasangama1183 3 жыл бұрын

Estoy bajando mi abdomen todos los días haciendo ejercicio con estos video Bendiciones chicas ''saludos desde lima perú''.🇵🇪 🤗💪

@eternamentebellabella2813 3 жыл бұрын

👋😃. ¡¡Que bien!! ✨

@drkusum4104 3 жыл бұрын

Ur my fav nd daily zumba time Love the timing of 28-30min one Kindly add more lower leg exercise alsp

@tantivdl2633 3 жыл бұрын

my favorite workout, thanks Mira...

@marilenecordovil9374 3 жыл бұрын

I'm from Brazil!! I love to sambar!!! This workout is amazing!! It's cool and up!!! It's my new routine for aerobics !! I like when Eva smiles!!!

@mamacatdicasgateiras1917 3 жыл бұрын

Boa.musica, e sem nada de papo desnecessário ...Adoro❤

@cubanaenalemaniavlogs 2 жыл бұрын

Ennuna semana he bajado de peso y hoy entro en mi 2da semana tremendo los cambios muchas gracias 💖🙏 cuando logre llegar a mi peso seguire por salud ❤💋🇩🇪

@mechamamdeduda6905 3 жыл бұрын

incredible , thanks for this. Its so greattttt

@ellen3225 3 жыл бұрын

Ich bin seit drei Wochen dabei , habe viel Spaß und mein Körper fühlt sich besser an. Meine Nacken und Schulterschmerzen sind weg. Danke 😘

@rimavyas6225 2 жыл бұрын

You inspired me for my body shape as well for looks .... after following you for last one month i am doing experiments with looks as well ..Great job you are doing Thank you so much

@gabriellaantonova322 3 жыл бұрын

Wow! I thought this was gonna be easy but I was so wrong! It was really intense and I burned 515 calories!

@poopipoo 3 жыл бұрын

I burned only 200 😂

@aishwaryaakash111 3 жыл бұрын

Hey can you please tell me if we need to engage our core during this workout?

@gabriellaantonova322 3 жыл бұрын

@@aishwaryaakash111 i think we do 🤷🏻‍♀️

@ninsiimaphionah3407 3 жыл бұрын

I burn 260 calories

@Sofia-nr4rh 3 жыл бұрын

How do u know how many kcal u burned(?)

@lidiateresasalasblanco7562 2 жыл бұрын

Excelente rutina, muy completa, me encantó, felicidades a la instructora.

@lenmaldita3247 3 жыл бұрын

This routine gave me serious burn in my inner and outer thigh and my belly area. I burned 750 calories, I added 15 minutes abs work out with this routine.

@OfficialDianalyn 3 жыл бұрын

The same here

@reenag6420 3 жыл бұрын

How you know that you lost 750 calories??

@lenmaldita3247 3 жыл бұрын

@@reenag6420 I have fitness band. You should get one too it helps a lot

@rosysurvi2898 3 жыл бұрын

In smart watch it showing only 150 calories I burnt but I did complete 50 min of video

@lenmaldita3247 3 жыл бұрын

@@rosysurvi2898 are you sure? I usually burn 100 calories every 10 minutes, sometimes less sometimes more depends on my energy

@marianashusss 2 жыл бұрын

Terceiro dia fazendo os exercícios dessa canal e do canal Emma Fitness. Achei que eu não conseguiria fazer os exercícios desse vídeo até o fim, mas consegui 😌🥳🙌

@mariarejanefernandes4957 3 жыл бұрын

Eva preciso volta as aulas ,vc e uma espiracao ,Deus te abençoe.

@k.m.7274 Жыл бұрын

Mira du bist spitze als Trainerin!!!Bitte lade weitere Videos mit dir hoch!!!❤👍

@patriciacalori8575 3 жыл бұрын

Eva tu es la meilleur j'adore toute vos vidéos sa me fait un grand bien bisous de la belgique 😊😊

@davidiasperret8046 3 жыл бұрын

Adorei o treino de hj!! Mira Pham, amo teu sorriso e tua energia. Tenho um pedido: Nos próximo, mais agachamentos, por favor! Obrigada.

@negelinecayab1182 3 жыл бұрын

im 50 years of age thanks ladies i love it makes me strong firts time in my life i did zumba.😍

@camellia5579 3 жыл бұрын

This routine is sooo amazing.. 1st time I tried this routine day before yesterday and I have done the same yesterday as well.. I have reduced 1.2kgs in 2 days..

@nonuverma5204 3 жыл бұрын

Did you follow any diet?

@camellia5579 3 жыл бұрын

@@nonuverma5204 no

@kookiebts2030 2 жыл бұрын

You continued it?!

@camellia5579 2 жыл бұрын

@@kookiebts2030 not now anymore

@amazingscenery2025 3 жыл бұрын

Thank you to my online trainer Mira for the great workout you are the best, very inspiring and of course the ladies are doing great too. Have a nice weekend !

@marialucilavivar5493 3 жыл бұрын

Querida Eva yo te sigo con tu zumba del año pasado. Me he mantenido en mi peso pero si e bajado mi mi estómago Me gusta sus clases son maravillosas.

@amritabasu2269 Жыл бұрын

Day 1 with this zumba routine. Will update here in this thread. No strict diet (although I have a low appetite), very lethargic (once I used to be very active), suffering from PCOD. Current weight 59.70kg. Target weight 54. Mostly in it for losing my belly fat. First day feedback: This is much better than those hard core exercises for beginners. I completed it in 3 go. Took 2-3 min break in between. It was effective. Felt sone strain in my core. Will continue this and update the results. Thank you from India 😄

@deeksha810someshwara 6 ай бұрын

Any update

@suwelapaimvassoa7637 3 жыл бұрын

This was the best one I ever did! Thank you!

@damilolaadeogun6507 Жыл бұрын

Pretty intense... but completed the workout... my body feels super good... Great job!!!🔥

@lidianesilva3460 2 жыл бұрын

Exercícios maravilhosos, junto com uma reeducação alimentar estão me trazendo muito benefícios. Grata por compartilhar as aulas. Deus te abençoe..

@god563616 2 жыл бұрын

This was there most interesting workout I've ever done. Most of it focuses only on belly exercises but I love it. I like Ms Pham as the instructor and the lady in the all black motivates me all the way!! The music fantastic and puts me in a focus trance. I finished it and I can confirm it did get me to 501 calories which is amazing. These are my go to workouts now.

@ddmandagi 2 жыл бұрын

Thank u ladies…. This is one of my best favourite Zumba, it’s not hard for my age 62 years old

@amberyoung6214 3 жыл бұрын

Frist time doing zumba out of a gym and I love it.. Feel like im doing better then when I'm in a hall with others

@rawiniatipene 2 жыл бұрын

I'm 29 and people were starting to stop asking me for I.D. After a month and a half of doing Mira workouts, I'm getting asked for I.D again! I definitely feel like I'm looking more youthful with these workouts.

@hansavelino2804 2 жыл бұрын

i love doing this excercise , it really makes me happy and lose weight fast. I LOVE THIS CHANNEL[YOURE THE BEST]

@nice2wear 3 жыл бұрын

I love this workout, the uptempo music and coach Mira she is one crazy power woman!! Go Girl!

@launicalinda 3 жыл бұрын

You are sooo cool! Thanks for sharing your classes 🤗

@courtneylunsford7533 3 жыл бұрын

This class was so much fun and I did indeed burn 500 calories will be doing this class again!

@angelikmellowchik 3 жыл бұрын

I did the whole 55 mins , thank you so much , I will use it everyday , I need it , great work out .

@angelicasanchez7915 3 жыл бұрын

Muchas gracias felicidades. Me siento súper 😁

@vaniaalvarez3189 3 жыл бұрын

Mira Pham como siempre maravillosa, excelentes ejercicios, no me los pierdo, gracias hermosa, saludos desde México 🇲🇽👏👏👏👏 con cariño, eres mi entrenadora favorita 😘