Full Body Workout. 40 min. Target core, glutes, upper body and elevate the heart rate. No equipment.

  Рет қаралды 462

Shannon Turner Mat Mates

Shannon Turner Mat Mates

2 ай бұрын

Lots of different exercise so that all of the body feels this one. Glutes, core, balance challenges, squats galore. Prepare to work hard.
#Fullbodyworkout
#hiplifts
#squats
#hipmobility
#backextensions
#planks
#balancechallenge
#beyondyogatop
#aloleggings

Пікірлер
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