25-min full-body workout. Strong work for the legs with squats. Plenty of core and glute exercises.

  Рет қаралды 236

Shannon Turner Mat Mates

Shannon Turner Mat Mates

9 ай бұрын

25 minutes is all you need to target the major muscles in the glutes, legs, upper body and core. Planks and dedicated abdominal exercises get the entire tubular core working. Squats and hip lifts target the glutes. Bonus rounds of cardio blasts
#lowimpact
#Fullbodyworkout
#corestrength
#balancechallenge
#corestability
#cardio
#glutes
#planks

Пікірлер
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