PRASARITA TWIST | THE ACRO CLASSROOM
11:03
Acrobatic Flexibility (Pancake)
0:19
Acrobatic Strength (Floats)
0:16
4 жыл бұрын
Acrobatic Strength (Pike Circles)
0:23
Acrobatic Strength (Pike ups)
0:14
4 жыл бұрын
Acrobatic Strength (Plank walks)
0:20
Пікірлер
@noobcitiey2442
@noobcitiey2442 2 ай бұрын
now i gotta find someone to do this with
@HstnCoccinelle
@HstnCoccinelle 2 ай бұрын
Hi guys ! What's the reference of your pillow for the lower black ? Thanks ! My boyfriend and I are trying to learn with your videos !
@giuliettaharmash5730
@giuliettaharmash5730 2 ай бұрын
☺️👌♥️
@JoshPierro
@JoshPierro 2 ай бұрын
My daughters and I are now hooked on acro after this!
@juliabogensperger8289
@juliabogensperger8289 3 ай бұрын
This was fun, thank you!
@iisnotafifa5882
@iisnotafifa5882 7 ай бұрын
Hdhddh
@benhargaden995
@benhargaden995 8 ай бұрын
Love this 😍
@lucaserra811
@lucaserra811 10 ай бұрын
What!?! I can't hear you, please raise your voice, thanks
@acroroots
@acroroots 10 ай бұрын
Hey Luca, is something wrong with the sound? Happy to have feedback.
@Davissara
@Davissara 10 ай бұрын
“Don’t disconnect, you didn’t see that” 😂 Awesome video! Thank you for making this. super helpful!
@acroroots
@acroroots 10 ай бұрын
Hahaha I’m glad you liked our humor! Working on getting more videos soon!
@patikayolcular2990
@patikayolcular2990 11 ай бұрын
Good flow 🎉🎉🎉
@Dagger7300
@Dagger7300 11 ай бұрын
Had a great time trying this with my boyfriend! We couldn't quite get the transitions down but excited to practice more. Thank you so much! Your explanations were so intuitive and your chemistry is infectious :)
@tfowler1
@tfowler1 11 ай бұрын
Awesome video! So much great information! I remember trying to do handstands, and the closest I got was headstand. But there was so much pressure on the top of my head, it became painful. Any thoughts on what I was doing wrong, or what I need to improve?
@binh468
@binh468 Жыл бұрын
Thank you so much from Vietnam
@danilkoval3669
@danilkoval3669 Жыл бұрын
Thank you , like your energy!
@codyheiner3636
@codyheiner3636 Жыл бұрын
You two are awesome! Well-explained and good energy!
@cat_is_ded3049
@cat_is_ded3049 Жыл бұрын
How do you get crunchy- please I beg of you- anyone- just tell me already
@KachiNwadiukwu-xu1ds
@KachiNwadiukwu-xu1ds Жыл бұрын
6TH SEPTEMBER AS THE DATE FOR 📅 AND I HAVE HAD THE ELECTION I WILL BE 2BEDROOM
@dextoor
@dextoor Жыл бұрын
Good stuff! I'll try it!
@arimendelson8875
@arimendelson8875 Жыл бұрын
You saved my marriage.
@aliciavalentyn5889
@aliciavalentyn5889 Жыл бұрын
Wonderful explanations :-)
@100peachtree
@100peachtree Жыл бұрын
I'm just getting back to acro after a 5-6 year layoff, and I really enjoyed this opening video as a way to reconnect. Very clear, positive and well done. I'll look forward to the others.
@acroroots
@acroroots Жыл бұрын
So glad you enjoyed it! We are in the process of making more currently!
@acroroots
@acroroots 10 ай бұрын
Happy to hear you are back and you enjoyed our video! We love making acro fun and adding humor to the practice :)
@dextoor
@dextoor Жыл бұрын
Good stuff! Thanks much!
@DynastyTrickDogs
@DynastyTrickDogs Жыл бұрын
this looks so fun. I think we could do the first pose but he needs more range of motion in his hips to do the others
@acroroots
@acroroots 10 ай бұрын
I have a video for stretching for bases to help!
@sebastian4484
@sebastian4484 Жыл бұрын
✌❤‍🔥
@larakerrigan8077
@larakerrigan8077 Жыл бұрын
do y'all have an onlyfans?
@acroroots
@acroroots 10 ай бұрын
Haha we don’t! Great idea though.
@redmouss6530
@redmouss6530 Жыл бұрын
Thé yoga gods hate us me and my sister try'd this and we just can't and we have bren trying for 2 MOTHS and we just ca😢😢😭😭
@redmouss6530
@redmouss6530 Жыл бұрын
Cant
@redmouss6530
@redmouss6530 Жыл бұрын
Been
@redmouss6530
@redmouss6530 Жыл бұрын
I im misspeling so much
@acroroots
@acroroots 10 ай бұрын
If your interested in a zoom lesson, I’d love to help you get through this hump :)
@notsoanonymous686
@notsoanonymous686 Жыл бұрын
…I’m actually going on a 1st date with someone, and I’ve never done acro. 😅 While I have my own yoga practice, I am a bit nervous (also, excited of course) - but, this helps me at least calm down a little. Thank you! 🙏🏽
@acroroots
@acroroots 10 ай бұрын
Hope the date went well! Such a great activity for couples!
@jimenarodriguez1111
@jimenarodriguez1111 Жыл бұрын
Awesome 😍😍🤩🤩
@mindfulmagician7550
@mindfulmagician7550 Жыл бұрын
These videos are awesome, love this content!!! Saving them all to try later!
@acroroots
@acroroots 10 ай бұрын
So glad you like them!
@blakfalc1
@blakfalc1 2 жыл бұрын
Great video
@Kat-I-am3333
@Kat-I-am3333 2 жыл бұрын
new sub i look forward to doing this (@ 70yo) thanks! 🧚
@acroroots
@acroroots 2 жыл бұрын
Glad you like it!
@463759
@463759 2 жыл бұрын
We're learning this machine in sunny Victoria, BC and loving it. Any extra tips for the dive bomb in to bicep stand on hands part? Thanks for sharing this fun and challenging machine! :D
@acroroots
@acroroots 2 жыл бұрын
So glad to hear! For the bicep stand, the base can help lift the flyers hips up by straightening their legs. Let me know if that does the trick!
@KatherineBunch
@KatherineBunch 2 жыл бұрын
i love it, this is the video better explained that i finded in a lot of time about basics of acro. great job, i hope you will make others, thanks!
@acroroots
@acroroots 2 жыл бұрын
I plan to make more soon! Keep practicing and glad you liked it!
@acroroots
@acroroots 10 ай бұрын
More videos coming soon! Glad you liked it!
@Sukiibaby11
@Sukiibaby11 2 жыл бұрын
Great video! Thank you for showing both perspectives
@acroroots
@acroroots 2 жыл бұрын
Glad you liked it! 🙏
@jamesharris3369
@jamesharris3369 2 жыл бұрын
Great video, keep making these!
@acroroots
@acroroots 10 ай бұрын
We want to make more!
@carlosvillegas4580
@carlosvillegas4580 2 жыл бұрын
Me and my wife were bored at home and wanted to try this. We we’re able to do everything on our 1st ever try thanks to you guys. Amazing teachers
@acroroots
@acroroots 2 жыл бұрын
So glad to hear this. This is exactly why we wanted to make it :)
@kadudzinski
@kadudzinski 2 жыл бұрын
Thank you so much for this tutorial!
@TheSavagekevin
@TheSavagekevin 2 жыл бұрын
You guys make this look so smooth and easy! Just getting into Acro Yoga, but these lessons are so helpful to enter flowstate. All love!
@acroroots
@acroroots 2 жыл бұрын
So glad you find them helpful!
@SoulCentricCoaching
@SoulCentricCoaching 2 жыл бұрын
I just found this looking for a flow for my husband and I to learn with. You two did a great job - thank you!!
@acroroots
@acroroots 2 жыл бұрын
So glad you found it helpful.
@alexdior1557
@alexdior1557 2 жыл бұрын
Lovely and helpful video. Thank you so much for it!
@rhyne26
@rhyne26 2 жыл бұрын
That was really awesome! thanks team... we are both beginners and were able to make it through all of the poses. Love the way you show each move from both perspectives. super helpful. cheers
@acroroots
@acroroots 2 жыл бұрын
Thankyou! So glad it’s helpful! Keep practicing, it only gets more fun:)
@JasonAbrahamPhotography
@JasonAbrahamPhotography 3 жыл бұрын
Great job ladies!
@robinsargan1828
@robinsargan1828 3 жыл бұрын
Great job! Ya’ll bounce well off of each other. :)
@acroroots
@acroroots 3 жыл бұрын
I think so too!
@RollOut82
@RollOut82 3 жыл бұрын
Did you guys write this washing machine?? (If I do a cover of it, who should I credit for its authorship?) Thanks!
@acroroots
@acroroots 3 жыл бұрын
@rollout82 Yes! I created this machine and Stephen helped me do a video on it. Can credit us both :) Crystal Nardico and Stephen Para.
@RollOut82
@RollOut82 3 жыл бұрын
@@acroroots Awesome. Will do! btw, when I first saw this, I was like "hey they're doing 'Phoenix Rising'... oh wait... maybe not" lol... It's like 'Phoenix Rising', 'Reverse Secretary Roll' and 'Slinky' (those are machines) all had a baby, and this is it! LOL Anyways, really neat sequence and looks fun to do. Can't wait to do it myself with a flyer! Thanks for sharing.
@dawn_ofai
@dawn_ofai 3 жыл бұрын
Excellent! I am teaching a new base and these are great videos to watch together irl. Love that you both incorporate structure and the fun of acro. Job well done!
@acroroots
@acroroots 3 жыл бұрын
@luluwandering Thankyou! So glad you like. Share with friends and there will be more soon!
@acroroots
@acroroots 10 ай бұрын
So glad you enjoy them! I have a new video coming soon so keep an eye out!
@scottlewicki
@scottlewicki 3 жыл бұрын
kzfaq.info/get/bejne/aMqqiap1qt7Rf6s.html
@TheAcroyogaShow
@TheAcroyogaShow 3 жыл бұрын
these are great. warmups are often overlooked when it comes to acro. a little bit of stretching can go a long way to prevent injury and increase performance.
@TheAcroyogaShow
@TheAcroyogaShow 3 жыл бұрын
I love this so much that I added it to my "Acroyoga Videos I Love" playlist on our own channel kzfaq.info/sun/PLg0fTUVDMaL6kD2nnFA7fq9iUreUt2u1l thanks for sharing!
@TheAcroyogaShow
@TheAcroyogaShow 3 жыл бұрын
Yes yes yes! thank you so much. as a base, I thank you!
@TheAcroyogaShow
@TheAcroyogaShow 3 жыл бұрын
This is an epic washing machine. I love it. Going to give it a try. Keep it up. What are your goals for acroyoga tutorials? I am the producer of The Acroyoga Show, the first-ever acroyoga community vlog that highlights the practice, the people, and the community. My intention is to bring together the acroyoga community around the world. I love what you are doing here.
@acroroots
@acroroots 3 жыл бұрын
@the acroyoga show. I love that goal! We started creating these videos as a way for people to keeping learning during the pandemic. Since Acroyoga classes have stopped around the world, there are limited resources to learn. I also wanted the videos to feel like a classroom and have a variety of levels for beginners and more advanced practitioners.