1 Mile Walking Workout | 15 Minute Workout

Рет қаралды 1,468,104

3 жыл бұрын

Join Celina and the Walk Cast as she leads you through a classic Walk at Home mile! This is a full-body, multi-muscle walking workout!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 18m
Equipment: None
Instructor: Celina
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts

Пікірлер: 544

@maxioraarnais2390 Жыл бұрын

I like Celina. She's able to provide clear instructions and lead beautifully.

@bolasehinde 2 жыл бұрын

Leslie's ability to raise people that are as efficient as she is, is a clear marker of her success. Celine, great job. I like your personality.

@myles2168 3 жыл бұрын

Whilst nobody, not NOBODY can replace Leslie, I'm greatful new content is always being uploaded... I do walk the new vids,but I always resort going back to the oldies. Nick is great also. Always upbeat and smiling. Leslie is 60,a grandmother,and is obviously spending more time with family etc. I'm greatful for all she's given and wish her loads of happiness.WALK WALK WALK WALK WALK!!!!!

@gragra0727 3 жыл бұрын

My mom over 80 is doing walk walk exercise w Leslie daily . Greatly appreciate Leslie in improving our health !

@myles2168 3 жыл бұрын

@@gragra0727 That's brilliant. It brings so much pleasure to all ages. Good for her!! 😊

@komaldave3456 3 жыл бұрын

right said @Myles

@ashantaharrison1622 2 жыл бұрын

I p

@deedee8061 2 жыл бұрын

This is not a 2000 step video I wish they’ll take that out of the video! 😕

@kimberlyvoss321 3 жыл бұрын

I didn’t realize how much I would miss Leslie…her personality is just something that can’t be replaced. Glad I have a large collection of her workouts.

@reikihealer6176 3 жыл бұрын

You can always find Leslie’s workouts on KZfaq . She hasn’t gone anywhere

@sametbilgiseven2477 2 жыл бұрын

T bir açala

@LAUREL5784 5 ай бұрын

LOVE THIS!! Thank you for breathing LIFE into a new season!! 2024.. the best is yet to come! ♥️🙏🏻♥️

@reginevanitou5154 3 жыл бұрын

Celina is a great surprise ! She has Leslie's softness and accuracy. I know we all miss Leslie, but we have to appreciate when the job is well done too !

@vVvnNnbBb 3 жыл бұрын

Absolutely! Well said, thanks Celina and team, great vid 😁

@kahaninimisha 2 жыл бұрын

Where is leslie, no information about her make us soooooo.....disappointed because we love and respect her( we love her like our family member),so i would like to request the entire team to give information about our dear leslie 🙏

@meryembhm4802 2 жыл бұрын

@@vVvnNnbBb sport

@serenity8876 Ай бұрын

So true. Great team and all great workouts.

@myrnagold7829 3 жыл бұрын

Love the new instructors and the music. Way to go forward Walk at Home! Good job Leslie on transitioning to this fabulous new team.

@pallaviborle3359 3 жыл бұрын

Great workout I loved it. Pls can u make 2 mile fast walk

@TheJldaoom 3 жыл бұрын

Besides Leslie, Celina is my next favourite.👍👌

@mayzak7244 15 күн бұрын

Me too

@edwina1855 3 жыл бұрын

I love seeing new leaders doing the walking videos with new content! Thank you :)

@shazzehler2256 3 жыл бұрын

The new generation walk leaders are simply amazing and we need to also evolve when it comes to exercise. Kudos for all the new and vibrant workouts ❤️

@cavevah3433 3 жыл бұрын

Totally Agree.

@kimberlyvoss321 3 жыл бұрын

It’s not that they aren’t good, it’s just that I and others enjoy working out with Leslie. Just as most people have their favorite workout leader such as Jillian Michaels, etc. I just didn’t realize Leslie probably won’t be putting out more DVD’s? And if she is done, kudos to her! Appreciate all she has done! Just really like her

@redline.overload 8 ай бұрын

This is the perfect workout to do during a quick break at my office! Thanks!

@solar7884 2 жыл бұрын

I think I like this video because the mainspeaker is full of Vivacity,and it has a lot of fun.

@glitterday 3 жыл бұрын

We miss Leslie❤️ I understand the change but she’s special with her walking and it just seems no one can replace her vibe! She always had her whole heart in her walking programs! ❤️

@heydipaula6888 3 жыл бұрын

Hi. What happened to Leslie?

@sasito8470 3 жыл бұрын

What kind of changes? What happened to Leslie?

@komaldave3456 3 жыл бұрын

how is Leslie...??

@glitterday 3 жыл бұрын

Guys, I didn’t mean that I know what happened to her, no body really knows. I can only hope that she’s well and not her health was the reason to just disappear from her programs. I think Leslie has done her fair share with all these years in the fitness industry and even tho she looked healthy, happy and beautiful in her last appearances, I believe her age was a good reason to retire. Not sure why would she do that so quietly, but all I can do is to hope that’s the case and she’s enjoying her retirement and nothing is wrong with her health! I have so much love for her and what I mean by “understand the change” is that if this is what she wanted it then I understand, but still miss her!❤️ Sorry if I caused any confusion!

@cavevah3433 3 жыл бұрын

Love the Clock, Step Count and Speed in the top right corner. She should add this to all her new videos. Love watching my steps add up and the time go down.

@sarahbassett3103 3 жыл бұрын

Yes! I love it too

@jeddbob Жыл бұрын

but is the clock accurate? The step count doesn't match my steps. These 15 minute "1 mile" workouts are actually 3/4 mile.

@Marinette007 2 жыл бұрын

Celina and all the walking friends, thank you for inspiring me to get up and walk with you. Thank you all!!

@damla7526 3 жыл бұрын

From turkey 🇹🇷🖐️

@berkayknk8634 3 жыл бұрын

Merhaba hala devam ediyor musunuz ve ne kadar yararını gördünüz acaba

@damla7526 3 жыл бұрын

@@berkayknk8634 biraz yapıp bıraktım malesf ama yapanlar genel olarak cok memnun

@e.k329 2 жыл бұрын

@@berkayknk8634 işe gerçekten hergün yaparsanız yarıyor. Ben bu kanalın başka videolarını izleyip yapıyorum ama onlarda zaten hep yürüme. Öneriyorum deneyin. 👍

@buseaydemir1448 2 жыл бұрын

1ay hergun yarım saat yaptım göbek 6 cm inceldi diğer bölgelerde de incelme oldu ama kesinlikle işe yarıyor

@damla7526 2 жыл бұрын

@@buseaydemir1448 yA masallah ben bıraktım malesf

@alisharobins 3 жыл бұрын

This lady is not that bad now y’all. She actually did a great job.

@vernicephillip4882 3 жыл бұрын

Yes, she did a great job.

@carolhamilton9500 3 жыл бұрын

Been Walking at Home x 22+ years!!! So great to see young fresh walkers - the next GEN walkers following in Leslie's "footsteps" into the next generation of Walk at Home!! Thanks Celina for "stepping up" to continue Walk at Home program for the Next GEN! It really works!!!!

@eddythe2 3 жыл бұрын

Well done. Celina. Clear and smooth instruction for walking 1 mile

@serenity8876 Ай бұрын

I followed Leslie for years but I am LOVING this bunch. Excellent workouts thank you for being here!

@ninasichkar8544 7 ай бұрын

No one can replace Leslie! No one as good in leading like she is!

@BobbieBee33 3 жыл бұрын

Thank you, Celina! Great job! 💖

@munoz-fernandez3597 3 жыл бұрын

LESLIE COME BACK!!!! 🥰💖💖💖💖💖

@sharmilashaw6286 3 жыл бұрын

Right

@arlenereyes7174 3 жыл бұрын

Yeah

@kashafkhan9667 3 жыл бұрын

Right

@evangelinamendozabernal7187 3 жыл бұрын

Please!

@simonecortes3944 3 жыл бұрын

We miss you!!!

@lacramioaramiclaus1516 2 жыл бұрын

Thank you a lot, Celina! Such a great team and team leader! I love your energy and you did a great job in exercising and also leading the team! Great respect for you! We want a come-back from you!

@vm9473 3 жыл бұрын

Thanks for following Leslie I do miss her doing videos.

@mojisolabisiriyu9673 3 жыл бұрын

Celina is doing a fantastic job!👏👏👏👏👏

@lisasaadiq3372 3 жыл бұрын

Well, Leslie cannot be replaced. Wasn't that bad with Nick, Rocki, Kamila, and the rest of the gang - I recall the vid when the New Generation was announced. Didn't expect Leslie to just disappear and now the New Generation is gone? I will stick with my collection of dvds and buy copies that I don't have. Good luck Walk at Home! Still love you Leslie wherever you are - wishing you all the best!

@bronhi 3 жыл бұрын

I love the tracker in the top right and the fact that that is a solid 15 min workout WITH stretching!! Thank you for this :)

@lyndahartzell7195 3 жыл бұрын

Loved this. Leslie had a huge influence on this group and I loved this group's energy! I needed this!!!

@marilynking4003 2 жыл бұрын

Lynda Hartzell - my thoughts exactly. I found some videos from people who leaned from Leslie Sansone. :)

@debhenderson8931 3 жыл бұрын

50 down doing the Walk at home. Thank you!❤

@R.G.LovesBooks 3 жыл бұрын

how often did you do it

@melissakubisch9919 2 жыл бұрын

I love the new instructors and I LOVE the countdown clocks!

@tikeshaford1 3 жыл бұрын

Awesome job Celina and I rather you take your mother place than anybody else because you are Leslie Jr. and you add your own flavor to it!😊

@caroldlima9852 3 жыл бұрын

Wow !!!Celine you are too good...waiting for more of your 30 mins workout

@beaturin3922 3 жыл бұрын

Thank you, Celina! I loved your workout!

@fatalecherie 3 жыл бұрын

I'm not gonna lie I was excited when I saw that Celina Pompeani was leading me through this workout. She is such a cool person exuding good vibes. I love the crew from PTL.

@MoroccanDaily 3 жыл бұрын

Just finished! I LOVED IT ! fantastic CELINA so motivating

@debbietobar393 3 жыл бұрын

The great Leslie come back! Way to go Selena❤️ Second new workout from Leslie I did today!!!

@caroljohnson5681 3 жыл бұрын

I really enjoy the different instructors, Celine is great! 🙌🏼

@cavevah3433 3 жыл бұрын

I really like this leader. She is energetic and has a nice voice. Love Leslie but really enjoyed someone different. GREAT VIDEO 😊

@ginnylee2034 3 жыл бұрын

Celina, thanks for the great though short session! Really love it🥰 Wish you could load more or even longer sessions for the benefit of non income earners seniors🙏👍👍👍👍👍👍 You are definitely one of the best lead walkers👍👍👍

@nz7576 3 жыл бұрын

Well done Celina!

@joanromelaabellar2174 3 жыл бұрын

missing leslie..her exercises are my go to and have many of her videos, but it also good that she’s spending time with her family and having some good quality me time and relaxation..the new generation instructors are really good and energetic with that leslie vibe, kudos to all of you!

@gertierao3556 3 жыл бұрын

No one can replace Leslie!

@Arojas103 3 жыл бұрын

This was great! I have been following Walk at Home with Leslie for some time and I love seeing her in the videos but I am really enjoying these additional workouts. Love seeing new faces and new moves. Keeps it motivating and fresh.

@TeganM.C. 3 жыл бұрын

Leslie we miss you! I have basically all of your DVD's and even resorted to vhs tapes from yard sales at one point. Nevertheless, I love a good 15 minute one mile to get me going. When I haven't exercised in a while or used my bike, Leslie's one mile does the trick for me. Walk at home forever!

@Marinette007 2 жыл бұрын

Walk, walk, walk . . . I miss you Leslie, but at the same time, I love this new team, together with Celine. I haven't walk -or workout- for three weeks, and this walk was an excellent jump start. Thank you all!! October 22, 2021

@veegee677 2 жыл бұрын

Celina is so awesome! I can’t wait for a new workout from her!!!

@karenoutram 3 жыл бұрын

Thank you! These workouts are just amazing. I have been a Walk at Home fan for years

@Coachflora 3 жыл бұрын

Well done Celina, I absolutely enjoyed my 1-mile walk with you.💞💞💞

@tkranti7 Жыл бұрын

Your positivity, smile & your motivating voice makes it truly a fun workout!!

@leehood4754 3 жыл бұрын

Love this! My new workout from home! Thank you. Very good instructor.🥰

@homeworkouthealthhub3158 3 жыл бұрын

I love her energy too. The workout gang makes me smile!😀

@nightangel3578 2 жыл бұрын

This video has been such a tremendous help in my weight lose journey. Thank you so much, Celina.

@Sakuraqueen 3 жыл бұрын

I love this exercise so much! I do it twice a day. Thank you all for the hard work, really appreciate it. You guys simply rock! ❤️❤️

@pjeff30 3 жыл бұрын

I love this one! Celina is easy to follow & has great energy. I'd love to see more from her.

@aqeelafaisal2369 3 жыл бұрын

Where is Leslie gone?

@Momofteen963 3 жыл бұрын

Same here

@stellanich 4 ай бұрын

1,902 steps for me, yay! Great after lunch workout. Thanks!

@kittykat632 2 жыл бұрын

I literally got outta bed, drank some water and began doing this workout. Great fun QUICK 1 mile to start off my day but streaching out is my favorite part 😃

@oliviasmith1962 3 жыл бұрын

Loved this workout!

@clairecorreia347 3 жыл бұрын

I have been working out to the WLk From Home videos since the beginning of the year and I love it, especially the 5k ones.

@MsRolli40 3 жыл бұрын

Thank you Selina. I am grateful for new content. You are great.

@veganvocalist4782 3 жыл бұрын

The calming music at the end is divine 🌸

@alllivesmatter8847 3 жыл бұрын

That was awesome. I love all the walking sessions of your channel. I wish I could get your new videos everyday. ❤️😁 I m so drenched in sweat... Loved it!

@reikihealer6176 3 жыл бұрын

Love this workout Selina and gang💗💗💗💗💗👍🏻

@shrirangsahasrabudhe3621 3 жыл бұрын

Just finished loved it so much but really missed lessli mam

@janisquiles9006 3 жыл бұрын

Same

@kahaninimisha 3 жыл бұрын

Me too

@athenam.66 3 жыл бұрын

Excellent walkout! 😊

@Marinette007 Жыл бұрын

Thank you guys. I love everything in this walking workout. The pace, the music, everyone positive energy, Celine's voice, Everything !! . All of you guys truly inspire me to get moving and stop thinking about my age. November 20, 2022

@sweichshahak 3 жыл бұрын

Thank you, Celina. Very good work out!!!!!

@alisterfolson 3 жыл бұрын

Thanks for the pick me up!

@sasito8470 3 жыл бұрын

May I ask what happened to Leslie? Is she still doing these videos?

@veegee677 2 жыл бұрын

This was my first time doing walk at home exercise and it was wonderful! Perfect after dinner workout! Can’t wait to do more and for new workouts!! Thank you!!

@ashmirani4338 3 жыл бұрын

I miss you lot Leslie

@Marinette007 2 жыл бұрын

I love this walk so much that somehow I always find the time to do it. Thank you!! December 29, 2021

@tinaramsey9052 3 жыл бұрын

Thank you Selena I enjoyed the workout with u all!

@Righteousfh.73 Жыл бұрын

Love this workout. This is added to my list of weekly exercises. Thanks Celina.❤❤🥳🥳

@meyerhome85 3 жыл бұрын

Excellent video!!!! I felt this and it was amazing!

@debbieallred3888 3 жыл бұрын

Love how you lead! Thank you, Celina!

@sahleeargamosa4727 3 жыл бұрын

Thanks Celina! This exercise has been my daily routine and it helps me a lot! 😘😘😘

@dongeonmaster8547 Жыл бұрын

3/24/2023- Thanks for the workout.

@samirsub 3 жыл бұрын

I love Celina's workout

@user-dr1mj8ds1m 2 жыл бұрын

This is the best gift I have ever done to myself 💞💞💞💞💞💞💞💞💞💞

@jrn3435 3 жыл бұрын

Celina did a great job

@dongeonmaster8547 Жыл бұрын

2/1/2023- Mile 2 of 5. My wife and I thank you for the workouts.

@rosegreen8441 3 жыл бұрын

Thank you!

@joviahbirungi9992 3 жыл бұрын

I've loved this for sure. The Coach's vibe🥰

@cindymitchell6226 3 жыл бұрын

I really enjoyed this walk, thanks so much!!

@esinbulbul948 3 жыл бұрын

Thank you,Celina 😘😊

@jeanetteferguson5082 3 жыл бұрын

Thank you for that feel good walk. I enjoyed it, it was fantastic 🤓😍

@jubilynavaprabha5030 Жыл бұрын

It’s a wonderful 15 minutes walk 🎉

@carolinefoster1489 3 жыл бұрын

Awesome walking!! It's always fun walking with Walkers no matter who leads! Love this W/O Celina, great job!! 👍👍👍 Keep on walking! 💪

@dyamondscott130 3 жыл бұрын

I love this workout

@whiteangel7777777 3 жыл бұрын

Great work out 🏋️‍♂️!

@lauriehaggith6297 3 жыл бұрын

I really enjoyed this walk!!

@sharmilashaw6286 3 жыл бұрын

You are amazing calina 🥰🥰🥰😇😊😊😇😊❤❤❤

@joyconnell1318 2 жыл бұрын

Very rewarding!

@Ctrekoz 4 ай бұрын

Celina is great! Clear, not too much talkative, not too quiet! And very lovely group, special shoot-out to Jess xD!

@carolmiller3585 3 жыл бұрын

Just finished this I have fibromyalgia and was looking for something like this was very simple but at the same time felt my muscles were getting used thankyou going to try to this. Everyday ❤️xx

@janetizaguirre9799 3 жыл бұрын

I also have fibromyalgia and started doing the 1 mile, 4 months later I’m doing the 3 miles. It’s actually helping my mobility. Start slow and move up as your body allows. ☀️🌼

@Arojas103 3 жыл бұрын

Couldnt agree more with you!

@sherrit1964 3 жыл бұрын

I love these workouts! I have fibromyalgia too, but my movement has improved since starting these workouts!