Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout

Рет қаралды 2,245,907

3 жыл бұрын

This is Nadyia’s Classic Mile from Walk 15! Nadyia leads us on a classic walking workout! BURN more calories when you walk this way by engaging your full body and this cast of walkers will have you smiling through the entire workout!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 14m
Equipment: None
Instructor: Nadyia
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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Пікірлер: 606

@murockjejmr9009 10 ай бұрын

I am 60 years old. Started leslie's workouts July 2022 (weight 204lb). By January 2023 weight 106lb. Currently size 14 from 24

@naomidavisoffeelngoodthera5995 3 жыл бұрын

I had no motivation to walk or run outside today but I’m too old not to exercise. I came to KZfaq, saw Nadyia’s smiling face and joined the walk. Wow! It made me feel so good that I had to leave a comment. I so enjoyed Nadyia‘s energy, smile and encouragement. Thank you!

@cherylwilliams4805 2 жыл бұрын

I agree

@muhsineayzxzxhssbzxbsskrss3543 Жыл бұрын

Xx dgg h Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft Microsoft

@muhsineayzxzxhssbzxbsskrss3543 Жыл бұрын

Y Microsoft Microsoft

@estereneforrest887 Жыл бұрын

Q l

@SmileGioky98 3 жыл бұрын

Even 15 minutes of exercising a day is better than nothing! Thank you!!

@c.o.m.e.ministry Жыл бұрын

Aways enjoy my walks with Nadyia and Nick and all the crew. Thank you for being a family and making it feel like family. Blessings on you all!

@gloriettahtims7779 3 жыл бұрын

I enjoyed this exercise..thank you. Im 71 and can still catch up. Will be doing this everyday.

@tanyalowe8918 3 жыл бұрын

Leslie may have retired but we still can walk with her on her workout videos. I started with Leslie and will continue to walk with her 👊💖

@ladieessence 3 жыл бұрын

I agree. These new folks have changed how to walk away the pounds and it sucks. I might as well do Taebo. Lol

@tanyalowe8918 3 жыл бұрын

The good thing is she has several different videos online and we can keep them alive by still using them. This one I thought was alot of fun but Leslie will never be forgotten, she was my beginning walk at home workouts 😇

@Lisa-xz8rx 3 ай бұрын

These new ones are not even on beat

@normafernandez7966 3 жыл бұрын

I’ve lost 27lbs doing these workouts! Literally the best!

@enessavas171 3 жыл бұрын

wow you are best

@naimamanzoor5412 3 жыл бұрын

In How many days ?

@normafernandez7966 3 жыл бұрын

@@naimamanzoor5412 3 months

@tammi67able 2 жыл бұрын

Congratulations

@zefilira2754 2 жыл бұрын

How many times in a day?? One? And i suppose with a diet!

@marielcesar4514 3 жыл бұрын

Thanks guys...nice workout❤ I know leslie retired but i still enjoyed because i feel the "touch of leslie"in your team😍

@ichymcgee2315 3 жыл бұрын

has she retired? NO One is saying. She disappeared right after covid happened. The company refuses to say how she is. I feel like a welfare check should be done on her.

@carolinefoster1489 3 жыл бұрын

Leslie has not retired because she never said she did.

@kahaninimisha 3 жыл бұрын

Yes, not a single information regarding leslie is there.. Where is she?nobody is saying anything, feeling very bad and missed leslie too much..

@ultracalicokittycat 2 ай бұрын

I hope there are more workouts with Nadyia!! Positive energy and fun!!

@tea-korailuvtea3172 3 жыл бұрын

I am so GLAD to see the old gang back!!!! Please more videos from you lovely people! We have missed y’all terribly Nadiya, Nick, Kamilah, and Rocky!

@tracyr173 3 жыл бұрын

I love Nadia's energy

@BrigitteOnassis 11 ай бұрын

Out of all the Leslie Sansone videos, I always come back to this specific video. Then, when I'm warmed up, I go to Nadyia's Sweaty Savoy. Thank you, Leslie for finding Nadyia. Please more videos from her!

@heidenavarro8534 2 жыл бұрын

I feel good with Nadyia's 15 minutes miles walking, ♥️♥️♥️

@simonyegon903 Жыл бұрын

Nadya, you are really doing a great job. You helped me cut 10kg.

@silvanabliven9720 Жыл бұрын

Great workout to de-stress in these last days. Be strong in Jesus and your temple so we can serve others!❤

@rosemercer5731 2 жыл бұрын

I hate exercise and at lest I am able to make myself do this every second or third day. Thank you Nadyia.

@doneestoner9945 2 жыл бұрын

My favorite exercise video in the whole world ! Makes me so happy just looking at Nadyia.

@megshawskitchen 3 жыл бұрын

It's so good to see three familiar faces from Leslie's older routines. This was awesome mile walk

@homeworkouthealthhub3158 3 жыл бұрын

Hi, Margaret! Love these guys too! ❤️😀

@sbarco75 3 жыл бұрын

Yes, love seeing the familiar walk leaders.

@yashrajshukla4240 3 жыл бұрын

I missed the old gang so much. So happy to see Nadiya 🤩🤩🤩

@cocosheabuttarosemaryqueen9204 3 жыл бұрын

Same

@elliottbradley4272 3 жыл бұрын

Exactly what happened!!!!??? Leslie retired then it seemed as though that was being taken over by ""Nick,"and familiar cast members and now it's an all new group what's going on??????

@cocosheabuttarosemaryqueen9204 3 жыл бұрын

@@elliottbradley4272 right!

@superherohaseena9443 3 жыл бұрын

Me too 👍🎊

@ashitha_ajith 3 жыл бұрын

@@elliottbradley4272 did she got retired??

@leenaruparell3116 3 жыл бұрын

All WALK AT HOME LESLIE WOROUTS ARE GREAT TO WORKOUT, WHOEVER IS DIRECTING THEM, BUT ITS A JOY TO SEE ANY OLD TEAM LEADER DOING A WOROUT! THOROUGHLY ENJOYED MYSELF, NADYIA! HOPE WE GET TO SEE MORE WORKOUTS WITH LESLIE AND HER TEAM LEADERS. THANKYOU!

@moiradorse9252 Жыл бұрын

I've been doing the Walk at Home workouts since I purchased Leslie's video cassettes about 25 years ago! She will always be the best to me. Lots of encouragement and energy. The new people have lots of energy, but I must say, sometimes I do have trouble following because they don't give enough of a heads up for the next move. Sometimes they don't count down properly. I'm nearly 69, and it takes longer to process things. I still love the workouts tho!!! Keep Walking ;)

@teresasteele5327 Жыл бұрын

I love Leslie, I found her about five years ago, I'm 66 now and she has been my companion through the lock downs. I have had a year where I lapsed, from March 2022 and I've just come back. I just love her.

@user-pd5qx2gm6q Ай бұрын

I am from Mauritius joined since covid have been losing weight thanks to u all for Walking at Home ❤❤

@claudinerilcy7313 Ай бұрын

J'adore. Je le fais chez moi en Normandie. C'est super . Merci 😊

@oceaness1583 3 жыл бұрын

15 mins never felt longer in my life but this was so so fun!! I really enjoyed it!

@adrianadasilvaalmeidamelo7646 Жыл бұрын

Como traduzir para o português

@brendakaira5482 2 жыл бұрын

Nagoya you did good! You made Leslie proud I bet!! What a fun workout.

@carolhamilton9500 2 жыл бұрын

Love these walks!! Love these new walk leaders! Keeping me in shape for just 15 minutes!!! Doing these walks with Leslie x 22 years now but glad she has others to who "get it" with this simple fitness walk!

@joanfoster2490 Жыл бұрын

Good morning Nadyia. Thank you for this energetic walking session with you and your very lively team of walkers. Absolutely enjoyed it.

@helent365 Жыл бұрын

Thank You, Thank You, Thank You.🙏❤️❤️❤️

@squidthekid5778 Жыл бұрын

these videos have been a game changer. i love working out from the convenience of my home, plus the workout is actually intense but manageable. I've been doing this for 5 weeks now and loving it!

@gloriettahtims7779 3 жыл бұрын

You’re very energetic, and it’s contagious. I don’t feel tired so I just repeat the exercise making 2 miles. Thank you Nadyia.

@andycristiana1043 2 жыл бұрын

My thoughts exactly!! And did same as you haha

@kirstenantonioli8488 2 жыл бұрын

And I got halfway through the one and thought I was dying already 🤣 but pushed through and finished it.

@KayJayKe 3 жыл бұрын

How amazing is she!! Loved when she said "tried to do it like Leslie..." 😂

@Julia-xf5ps 3 жыл бұрын

I giggled to!!

@pashou7 3 жыл бұрын

@@Julia-xf5ps lol

@fionarundle1028 3 жыл бұрын

Fantastic energy from Nadiya . Got me off the sofa.

@linunair5012 3 жыл бұрын

All the walkers behind nadiya did ths fr me ....great energy....thank youu🥰

@debglo4602 3 ай бұрын

First time walking with Nadia instead of Leslie. Love the enthusiasm, love the moves. The counting was off, however. Looking forward to your next workout Nadia.

@kedmonds2123 Жыл бұрын

Man did I love this video!! Naydia your energy is so crazy contagious!! This was so much fun!! I forgot how much I love this video!! Thank you so much sweetie!!!

@commentroaster4213 3 жыл бұрын

So happy to see some of the old crew back!!!!! Love you nadiya, nick, kamilaa and everyone!!

@faridayang2 2 жыл бұрын

More Nadya love you, your high energy and encouragement ❤ 🇿🇦🇹🇼🥰

@keturahh3500 3 жыл бұрын

I really like Nadia’s energy. Great workout. Good to see Nick and Monet (probably misspelled) is looking fabulous. I only recognized her by her kilowatt smile. I also love seeing people of all sizes, races, ages, genders and nationalities coming together. You are a terrific group!

@shirleysingh9762 Жыл бұрын

Love this workout! Nadia, you and the team are awesome. I love the energy in that studio. Great job everybody.

@hollylouise4513 2 жыл бұрын

Great Job Nadyia 👏👏 Walking with you all the way from Kigali, Rwanda 🇷🇼

@ivyalexander8833 4 ай бұрын

awesome Nadyia! Loved your positive energy!

@alfredokpanachi1847 3 жыл бұрын

Good to see nick back 😀

@Julia-xf5ps 3 жыл бұрын

This is my all time favorite!!! Excellent energy and silliness…..it’s my go to on a bad day. Thank you Nadyia. Love my walk parties….gotten me thru this pandemic 💜💜💜

@irinaantonyuk6091 14 күн бұрын

Thank you so much! That’s pretty good to do cardio at home 15 minutes a day ❤

@stephanieeakes5128 2 жыл бұрын

i never leave comments on youtube. But after finding this particular walk i felt like I had to. so the first time i saw this walk was immediately after doing the Leslie and Nick 15 minute HIIT walk an this just started playing while i was cooling down and it looked so fun I had to join in, and THAT has never happened to me before. so now I either alternate between this and the HIIT walk or i do both if i have enough time. I am so excited I found these. OH and I am a 350 + pound woman who is just starting her weight loss journey, so if I can doit legit ANYBODY can do it! and its fun!

@viewer1. Жыл бұрын

Congrats and keep it up, you can do it!

@michellewestcott1788 Жыл бұрын

So agree with you love these walking workouts so much better than others who just workout with no motivation just move around with a perfect body and a false smile throughout , go walkers good luck with your your weight loss journey. Michelle 56 cornwall uk

@TheBusinessofElle 2 жыл бұрын

EXCELLENT instructor!!!!!

@pearljoycornellissen3688 3 жыл бұрын

Great walk, Nadyia, South Africa 🇿🇦🏆🏆❤️❤️💫

@sarahelizama7714 2 жыл бұрын

She's amazing!! This is my favorite video!

@lifeinkorea333 3 жыл бұрын

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. Love from Korea 🇰🇷💕

@joanneisabella2110 11 ай бұрын

Thank you, Nadyia, that was great!!!! 😃

@iammzparka 2 жыл бұрын

Nadyia is so hype!! Love it. Just need her to get that counting together lol

@michellewestcott1788 Жыл бұрын

Totally agree on counting and a little pre explaining would also be good she jumps to next bit 2 quick apart from that she is motivating us

@maiixiong9237 3 ай бұрын

Out of all the instructors, I rock with Rocky. Her vibes is awesome, and I like her energy ✊🏼

@1949stephanie Жыл бұрын

Love walking with this video and all the smiling walkers! 73 and always walking

@patricialambert1827 Ай бұрын

Had a ball walking with you this morning! Thank you!❤

@joyconnell1318 2 жыл бұрын

Getting better at keeping up, trying for 10 days before moving on. 👏✌️

@gospelician 3 жыл бұрын

This was EXCELLENT - energetic, and achievable! Thank you for caring so much to share your gifts with us!

@lisalucas6516 3 жыл бұрын

Now this is a good walking workout, finally seeing people I'm used to seeing. This was a fun energetic workout. Thanks Nadyia !!! Hi Kamilah, Hi Nick !!!!

@indhu9878 3 жыл бұрын

Lesli we miss you terribly...pls come soon Good luck to all of you India❤️❤️❤️

@jayaramegowdanaganna6545 3 жыл бұрын

😍From India

@ashitha_ajith 3 жыл бұрын

Where did she go ? Can anyone tell me

@radhikakulkarni2379 3 жыл бұрын

India too..... 😍😍🇮🇳🇮🇳🇮🇳

@teachershub8063 3 жыл бұрын

So happy to c the word India 🇮🇳 dono y feeling proud

@indhu9878 3 жыл бұрын

@@teachershub8063 yeah definitely

@geeceediam4566 2 жыл бұрын

I have started the day 5 out of 7 days with 1 Mile Walk with Nadyia from two years ago - NOW I can alternate it with her latest! YEA - do so love the energy and feeling Nadyia puts into these videos

@viewer1. Жыл бұрын

This was a fun walk, thanks Nadyia and team!

@bhagyalakshmis.r7168 2 жыл бұрын

Good Evening Simple and easy I love walk.

@tammi67able 2 жыл бұрын

I loved this walk!! Thank you, God bless !

@karmenfields-brown6777 2 жыл бұрын

I love & appreciate this series...I enjoy walking with the various leaders. Thank you Leslie for sharing your opportunities with others. Grace & Peacek!

@Operahousell 2 жыл бұрын

The best walking leader! Love those smiles

@nancynancy53 2 жыл бұрын

Really great daily morning walk in 4.30 am

@jayaagarwal7398 3 жыл бұрын

I love your walk at home videos ... You guys are awesome!! .. I miss Leslie 😭😭.. Good luck to you guys all the way from India 🇮🇳

@paricolney3379 2 жыл бұрын

y st the

@doctorasma7973 Жыл бұрын

@@paricolney3379 oiiiioiiiiooo

@visagantkalyana4 2 жыл бұрын

this is my favorite

@josephinemunday9426 2 жыл бұрын

I have recently come across the Walk at Home workouts and I’m so pleased I have. Love it that all shapes, sizes and ages take part - you are all beautiful inside and out. I have been following Lucy Wyndham Read for just over a year but this makes a nice change and it’s good to mix it up.

@soumyakashyap4071 2 жыл бұрын

I LOVE HOW MOTIVATING SHE IS!!!

@unleashed3074 3 жыл бұрын

I looooove Nadiya's energy Also So awesome to see Rocky and Nick!❤️ Greetings from South Africa 🇿🇦

@lindasepulveda4415 9 ай бұрын

You guys lift up my spirit to walk ❤️❤️❤️❤️❤️❤️👍🏻🤗

@sandravogelesang1791 3 жыл бұрын

Thnx Nadyia for firying up my afternoon. 👍 I do miss Leslie though 😟 Greetings from Holland BTW

@dyamondscott130 Жыл бұрын

Nadyia this was a good walk I enjoyed your motivation and encouragement to push use to keep on going thank you so much

@juanitamitchell6808 Жыл бұрын

This is wonderful 💯

@EM-vg4us 2 жыл бұрын

I so needed Nadyia's energy this morning, and that gurl delivered! Thank you, Nadyia.

@tinale8297 Жыл бұрын

Love love love. She makes it’s fun.

@Marinette007 5 ай бұрын

I walk 4 or 5 days a week with Nick, and love it, but today, I wanted a change and did this walk. I absolutely enjoyed every minute of it. This effective and quick walk does wonders for my mood and chronic constipation. Thank you Nadyia!!

@richellecajandingtorres5666 2 жыл бұрын

Leslie is a great mentor and leader...she made sure her legacy is passed on through her mentored walkers... Good Job!

@rk7657 3 жыл бұрын

We missed Leslie. By the way, greetings from Turkey ❤❤❤

@melslg 3 жыл бұрын

Leslie nerden ?

@nehirsudede1589 3 жыл бұрын

@@melslg evet 😂

@maphutigondo4482 3 жыл бұрын

From South Africa. I accidentally met your videos Leslie,and started walking since yesterday, the 25th May. I am having diabetes and high blood pressure. I cant thank you enough,and this is gonna be my way of life. May God bless you sister. I have just turned 67 years on the 21st of this May.

@adaorie5913 3 жыл бұрын

I enjoyed this workout. It was what I needed. My body is responding so well to walking.

@cathmalpass5678 3 жыл бұрын

Love this workout - first time of doing this one. I only started walking at home with Lesley a couple of months ago on recommendation from my sister. Wishing Lesley lots of luck in her retirement.

@homeworkouthealthhub3158 3 жыл бұрын

This is a great workout, I miss Leslie too!!!

@DarrenStephens1 2 жыл бұрын

Love, love, love this particular walking video! I'm a 62-year-old man with PPMS and this is just right for me.

@evelynwalker5677 Ай бұрын

❤❤ this brisk walk with Nadyia !!😊 Amazing and most exhilarating ❤

@wavybeach6753 2 жыл бұрын

Love your energy Nadyia, thank you too to all the smiley walkers behind you too.

@karmenpereirakarmen5822 2 жыл бұрын

I'm brazilien. I loved your class. Thanks a lot.

@carolinefoster1489 3 жыл бұрын

Ty, Nadyia for this wonderful happy walk and walkers too!! 🙂👍👍👍

@umusafa8926 3 жыл бұрын

Walk at home workout thank you guys you give my life back i lost 32 pounds love from Canada

@saranyabalaji7697 3 жыл бұрын

How many months u lost

@jasrajput4304 2 жыл бұрын

How much time u took and explain ur routine please

@dobaoestrada3927 2 жыл бұрын

Ohh boy Nadyia, Kamilah and Nick you are there the old Gang. Hope to see the rest also soo . Love you guys

@sakeena3053 2 жыл бұрын

Omg!! Now I know how much I like rocky's work.!! Even though she's right beside her... I did felt like she wasn't...kinda I missed her.What I'm trying to say is , her energy, her voice and alll she's totally incredible I was like: plz rocky say something 🥺🥺🥺 I want u to me as u does cheer upp.. Bcuz no one can do as good as she does

@dineoportiamagoro3212 2 жыл бұрын

Done and dusted for today. Thank you Nadya

@claricemcginnis7270 3 жыл бұрын

I love these videos.... I especially love Nadiya and her energy. Her and Leslie need to make more videos! Hello from Texas💕

@DreamyLifestyle 2 жыл бұрын

I can now workout at home by following ur video.

@aichaaicgq4650 Жыл бұрын

Leslie is my number one🎉 And nadiya second. I love her way of workout too❤

@aletheagaddishaw3749 2 жыл бұрын

I love ❤ walking 🚶‍♂️ 😍

@bethlarsenflute3117 Жыл бұрын

Awesome work out! Love Nadya! So positive!

@aadyaa_2190 2 жыл бұрын

Wowwwwwwww I never found walking inhouse so interesting and enjoying 😃😘❣️

@harshpreet5862 3 жыл бұрын

Love this group Nic,Nadia,Rocky and kamela

@melreadjoy17 2 жыл бұрын

I walk and go to the gym because I hope to give my husband a kidney. He is okay at the moment but his doctor said he will need a transplant or dialysis in the future. I want to be healthy for the both of us. He has done the work to eat better and exercise daily and lose weight. His weight loss is one of the things that will make him eligible for a transplant.

@ma.alexiaquinto6487 3 жыл бұрын

Discovered you last Sunday, stayed because of your energy and the people around you

@mwoods4484 2 жыл бұрын

Alright Naw, Nadyia! I truly enjoyed this Walk It Out! What a way to move so I can lose the excess weight before it's too late!😊 Great & exciting energetic workout!