10 Benefits of the Elliptical Bike
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The use of elliptical bikes is not a fad, it is a trend that is booming and more and more personal trainers are formed to offer customized routines with these devices.
The use of these devices has many health benefits and for our silhouette, and today I want to tell you 10 of its benefits, and the best thing is that some of them can be noticed even from the first session.
10 Benefits of Training with an Elliptical Bike:
With an elliptical bike you move the whole body because you use the muscles of both the lower and upper train.
One of the advantages of this device compared to others is that there is no impact on the joints and the heels do not suffer either.
Improves cardiovascular and motor system health.
Despite the effort involved helps combat fatigue.
Reduces stress, anxiety and depression.
It improves the circulation and creation of new capillaries so that it gets more oxygen to the muscles, also improving its state.
When you pedal forward you train all muscles of the legs and buttocks, although the greatest work is done by the quadrupes.
When you pedal back, you exercise the musculature of the back of your thighs.
It improves the immune system and the defenses.
Although calorie burning influences many factors, such as weight, age or sex, as average 30 minutes of elliptical at the average rate in people between 55-58 kilos is to burn around 270 calories.
My recommendations when using an elliptical:
Try to maintain an upright and balanced posture.
It is important to coordinate the movement of the arms and legs.
The first few times you use it I recommend that you do short series of between 5 and 10 minutes, as you become familiar with the device you can extend the time of sessions and their intensity.
You can use the elliptical bike as a warm-up before doing a strength exercise routine, in this case it will be enough that you use it for 10 minutes.
You can also do with it a complete session of aerobic exercise, in this case you must complete a minimum of 30 minutes and I recommend that you alternate the march forward and back and make changes of intensity.
Miriam as you see having an elliptical to train at home is a good investment.
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