The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!

Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.

Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂 *Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.

Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻

Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤

I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!

consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.

This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪

Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍

Just looking for a shortish cardio for this afternoon. Thanks Maddie

I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!

This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you

maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️

I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up

Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.

Love your videos I have been doing a different one everyday for a little over a week

thank you Madfit for being there for me. I do cardio workout to increase my focus and this short cardio video is a perfect choice to my mood.

The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!

Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes! I will try to do these for 3 weeks consistently Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing! See you tomorrow!

Perfect for getting my mindset right for work. THANK YOU!

This is EXACTLY what I needed today. THANK YOU MADDIE!!!!

That was great. It gave me the cardio kick I needed after doing weights. Thank you Maddie!

combining this with your 20 minute videos is just great. You're really helping me feel comfortable about exercising again. Thank you thank you

I love this cardio one! I’ve just started getting back into working out and I can’t do hardcore cardio just yet. This is perfect!!!

Love these quick workouts! So perfect for me, thank you!❤

It's just one month that i subscribe to your channel and doing your workouts but i see really nice changes in my body. Thank you Mad💐

omg Maddie this is my favorite cardio workout of yours! so sweaty, it passed by so fast, deadly but super fun. thank you!

A nice short one so I can add this on to my long routines! Thanks Maddie ❤❤❤

Loved this cardio workout Maddie. Thank you for helping me stay on track with your fun workouts!

Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!

Love this! I will for sure be doing this video over and over

This was a great cardio!!!! Low impact and no jumping 10 min cardio videos is what I love Maddie!!!

Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak). I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤

I love this kind of workout, it makes me feel great! Greetings from Brazil ❤

This one was a lot of fun! I loved how there were no rests in between,kept my heart rate up !

im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!

Intense but very interesting! Thank you Maddie for interesting start of the year!

I'm amazed how much cardio I get out of this without jumping around. Love it! I'm just starting to get back into working out.

Great start to the day. Thank you

Did this one in a very small space and it was perfect! Thank you!

Woooow! This is a small but mighty workout! Gets my heart pumping and makes me feel great! ❤❤❤

thank you for this workout!!! love following your videos!

came just when i was starting to workout, thank you maddiee

This was great! I’ve used your videos on and off for years now and- due to an extended off while adjusting to full time office life- I’m currently the most out of shape I’ve ever been. I loved this short video for getting a quick, but solid workout that was fast paced enough that I didn’t have time to think about the burn 😂 thank you for your work, Maddie, happy new year!! ❤

I love how ur workouts are easy but effective❤

This was honestly so much fun, and intense too!

I liked these quick and short videos. I hope you will make more of them 😊😊

Yesss, great workout to start again after some vacations lol. Thanks Maddie, love from Argentina 🇦🇷❤

I absolutely enjoyed this workout, intense and just what I needed. ❤❤

Even when I'm not in the mood to workout the moment I hear Maddie saying "let's get to it" I'm all hyped up

i love your workout.. excatly what i've been looking for.

I just did it and I really love it thank you

girl thats literally the perfect cardio i was looking for!

i love it! My new fav cardio workout

I love intense and short, perfect for cardio when I'm short on time ! 🥵 I also use it as warm up sometimes ! 🔥❤

MUITO obrigada, Maddie!!! 💕🤝🌟✨️

Perfect 🫶🏻 I enjoyed it,thanks Maddie❤

Thanks for this I will use this workout when I travel for Xmas.

one of the best cardio videos I've found & tried!!👊

Thanks for the routine 🤗

Thank you so much Maddie for this video, i have a bulging disc for several months now and i need also to be in shape, take care, many thanks again❤

Thank you ! Coming back to your routines after long long break …

Thank you so much ❤❤❤ love you Maddie❤❤

Thank you! This is exactly what I needed tonight ❤

Yay I always do you no jumping cardio 10 min vids

Уррааа!!!Начинаем тренировку😊❤Спасибо большое Мэдди ❤

I just did it and love it!! I felt times past so quickly 😆

Great cardio workout, I love this kind of workout ❤

❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care

Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month. Day 1: Completed with some breaks Day 2: Completed without breaks

I love this quick workout ❤

Loved doing this after a long break

Love this! The 10 mins flew by! ❤❤❤

This is a WONDERFUL workout. Thank you 😊

just did this workout and love it thank you

Just what I was searching for ❤❤❤ Thanks ma'am

Yess, thanks for the workout ❤❤❤😊

Great workout. I love the pacing of the exercise and rest sections. The best for beginners or restarting your journey of exercise . ❤❤❤

I had to take a long break from working out and am so glad that I could use this to jump back in! Always love your content

This is perfect when I have a very busy morning ahead. Thank you maddie❤

Oh finally , my fav workout 🥹💕😭 I’m getting ready for it . Thanks a bunch

This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)

I love your workouts so much!!! They are so real, like if you were working with us at the same time.

Thanks so much Maddi❤

I want to say thank you so much for making this video no jumping for me and my mother that really helped us a lot. Thank you once again. ❤❤

Awesome workout, thank you so much!!! Always enjoy working out with you!! ❤️❤️❤️🎉🎉🎉🔥🔥🔥

Awesome warm up

Did this as a beginner all the way through. So proud of me!

Love u Maddie u re my inspiration ❤❤❤

Best 10 min workout.. Rockin!! Sweating!!

Luv this no jumping thank u mad❤

Came here to say THANK YOU to Maddie for creating this incredible program. I’m only on week two but because of this program I’ve moved my body in some way, shape and form every day in this two weeks. Through my period, through days of needing to rest, I’ve been able to still move but not crush myself. The best part is, I wake up EVERY day excited for which workout I’m going to do. I can’t wait to see where I am in another two weeks. I can’t wait to see progress in 12 and make this a lifestyle. Thank you, Maddie. Sincerely, an exhausted mom of three with two full time out of the home jobs. ❤

This was Greattttt for a quickie, Maddie. No excuse not to move our bodies!!! Thanks! 😘❤

Day 1 - uh tbh i can't keep up with the rhythm Day 2 - my lower body is kinda sore, but im tryinng. Still can't keep up with the rhythm though Day 3 - still can't keep up with the rhythm but surely my lungs get better Day 4 - slow but surely keep up with the rhythm and i think my agility increase Day 5 - done Day 6 - my sweat doesnt that much and my breathe kinda hard than before Day 7 - ugh my legs kinda sore, maybe because im more active today Day 8 - ugh, i dont do it today, im preety busy :( but i do walk Day 9 Day 10 Day 11 Day 12 - ok, have some break because my periods and were going again, kinda ran out of breath Day 13 - keep going💪 Day 14 - my legs are BURNNNT Day 15 - done Day 16 - done Day 17 - sadly don't have a time Day 18 - done Day 19 - didnt do it coz my legs are hurt Day 20 - done Day 21 - done

Every thrusday, I give your workouts a shot, especially your rep squat challenges. I'll be ready to give this one a go, this thrusday.

Thank you Maddie it was nice and I really enjoyed it ❤

Loved this one!

Thanks!

Quick and effective workout, thank you!

Great! Thank you!