10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

Рет қаралды 1,140,515

Жыл бұрын

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 325

@ba11N3 Жыл бұрын

Doing this after a few minutes, is a prove that you can make a dead lazy person more energetic 😂thanks ❤

@meeralakshmanan7190 Жыл бұрын

You deserve an Oscar for these no jumping workouts 😍💪🏾❤!!

@karlarodas2173 Жыл бұрын

Yass!

@aimeebaldwin5600 11 ай бұрын

Agreed. Being large up top, I really appreciate them.

@jjadler-cm8ov 11 ай бұрын

FR THOO

@Frogeyy04 8 ай бұрын

Frrrr

@aaronrance2994 Жыл бұрын

I’m 61 yr male and following your routines. I’m not coordinated but I’m seeing improvements.

@grosveny 11 ай бұрын

I'M HAVING A HEART ATTACK

@lissettesalazar6629 2 ай бұрын

Same!!

@grosveny 2 ай бұрын

@@lissettesalazar6629 U GOT THIS

@crowdpleaser9202 2 ай бұрын

AHHAHAHAHAH SAMEEEE

@dannysaurx3 Ай бұрын

yea thats the point

@AshrafOfficial7633 29 күн бұрын

If you have a heart attack please don't die this way guys search islamic religion and know about it ,

@alessandra0000 Жыл бұрын

your cardio workouts are killer and every time i finish i am breathless and very tired but you have some magical power that leads to so much energy and satisfaction

@gopika9421 11 ай бұрын

Can you suggest a time for this workout....And also I'm a 19 yr old girl can I do thissss....

@user-qg4cj1gf8b 9 ай бұрын

@@gopika9421 u should be able to do it

@Mary-lx8bz 4 ай бұрын

@@gopika9421yes you can, i’m 19 too and so passionate with workouts, its your time sweetie

@crowdpleaser9202 2 ай бұрын

@@gopika9421of course u can!! sometimes some of the exercises are way too intense for me personally so i do them in a slower pace or replace the exercises with the ones that are a bit more suitable for me😅 some people prefer to do cardio in the morning, some in the evening. as for me morning is the best time to do this cuz it gives a huge energy boost which helps during the day☀️

@suhailahsamsudin467 Жыл бұрын

Getting back into exercise after about 2-3 months of inactivity - this workout gives me just the right balance between challenge and motivation! Thanks so much for this Maddie!

@MadFit 11 ай бұрын

Thank you for the support!!

@mhienemagbanua1811 8 ай бұрын

Love this it really makes me sweating and energized after for just 10 minutes exactly I need as a busy mom of two little boys. Thank you.

@bigbutterboy4887 11 ай бұрын

I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕

@just.me.111 5 ай бұрын

Jesus saved my life and He can do the same for you ❤

@julianadevae 6 ай бұрын

Ur killin me Maddie 😭this workout showed me just how out of shape I am, I’ve been doing your workouts for 6 days in a row now and they’re amazing! ❤

@rainayclouday 2 ай бұрын

Hii it's been 4 months! How are the results? I'm asking cuz I wanna try this workout:3

@user-ko3bv4zw2m Жыл бұрын

Loved it, so balanced, a bit more cardio abs focused, without impact, as usual perfect Maddie I love you❤

@lauramcfadden1880 2 ай бұрын

I've been doing this several times a week and it has helped with my flexibility and aches and pains. Thank you so much.

@daniellestearley8191 Жыл бұрын

This was great, got my heart pumping without jumping :)

@annettegenovesi 10 ай бұрын

pumpin without jumpin

@marya.lively2817 Жыл бұрын

Love this. Lately, I have been doing a lot of your full body, strength-focused workouts, and this workout is a great way to add-on and finish off with some cardio. Thank you!

@rossonera1967 Жыл бұрын

Fav! By the end of this workout my heart had hit the 170 😻! It was short, sweaty, fun and easy to do in my bedroom! Thanks a lot Maddie ❤️!

@yomi_ash6324 Жыл бұрын

I love longer workouts but sometimes life gets in the way and these 10min workouts are perfect to get something in on those crazy days… helps keep me on track ❤

@denicedancasey Жыл бұрын

So great! Just what I needed! Thank you Maddie ❤❤❤ And yes, I love the low impact cardio always!!!

@leonoracosta6490 Жыл бұрын

It raised my heart rate in such a short time, and worked my abs at the same time! Thanks!

@kaylasaulnier2908 Жыл бұрын

I've been struggling with confidence and I've never been one to work put but i want to take control of the way I think and the way I feel. I really appreciate the videos ❤

@NotYour_Kel 2 ай бұрын

I absolutely adore your workouts! Please continue to do these!!!

@peoplehealth_hacks Жыл бұрын

Thanks Maddie I’m hook on doing quick morning exercises 5min warmup and 10min full body feels so good ❤

@shivikagupta7484 Жыл бұрын

Out of breaths and full of sweat, a perfect combination for cardio ❤

@jeanalynsvlog5476 Жыл бұрын

So excited to try this one tomorrow 🙂❤️ Thank you Maddie ❤️🙂🤍 I do love no jumping workouts 🙂

@reneew5401 6 ай бұрын

Just recovered from being super sick needed something to get my blood pumping but not overkill this was perfect!!! Thank you

@kathyg1885 9 ай бұрын

That was fun! Thank you for such a quick simplistic but great cardio workout!

@user-eo4ob2kd3q 7 ай бұрын

I really appreciate the lack of jumping. I can dance with fluid movements for a long time but I just don't like abrupt jumps on the spot so this type of workout suits me very well. Thanks😊

@gwenpernez319 10 ай бұрын

you're workouts are absolutely amazing! getting the sweat even without the jump!

@melaniewadsley4459 Жыл бұрын

Love these, so good for beginners. ☺️

@jandavis6807 9 ай бұрын

This workout is quick to the point... I loved It. Thank you..

@pinktrain30 Жыл бұрын

I definitely appreciate the no-jumping cardio workouts.

@user-ch8ls4sn1m 5 ай бұрын

Thank you Maddie for these awesome workouts that keep me on track!!!

@roamtim Жыл бұрын

Another great sweat sesh, thanks Maddie.

@robertcarolinar 5 күн бұрын

Buenísimo Maddie, gracias gracias gracias! ❤❤❤

@chibiloki Жыл бұрын

Great workout! As someone with a bad knee I really appreciate all of the modifications and no jumping.

@karlaeastman7230 9 ай бұрын

Love this workout. It's just right for me as I begin to incorporate cardio into my daily rhythm. Thank you!

@neat4426 Жыл бұрын

I LOVED IT!! it was super good workout and after it i felt amazing 💘 thank you for doing these!

@stephanieriddell1863 4 ай бұрын

thank you so much for the no jumping, I do your videos in the AM & jumping half awake is not a good more for me lol. Love these type of workouts

@blancav.b.1486 11 ай бұрын

Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!

@meghanking5041 Жыл бұрын

This has made me excited to try this and exercise! Amazing

@eunicemartinez8737 Жыл бұрын

What a great workout!!! I just love it!!!

@uroosakiran7366 Жыл бұрын

Thank you so much, I'm on my periods day 2 and was looking for some light exercises to do,this one was perfect 💜

@socaltoobie8984 Жыл бұрын

This is a great complement to a 10 min arm or lower body workout! 👍❤

@brigitteschinkinger7534 Жыл бұрын

Perfect short cardio training, to bring the whole body in moving. Good to reduce tension in muscles after working!! Thx!

@cailynstevensmusic 4 ай бұрын

Looove these quick ten minute cardio workouts!!

@kacka169 11 ай бұрын

this video motivated me so much! Thank you

@brianschwindt154 Жыл бұрын

So good, so grateful

@magloriav Жыл бұрын

Amazing! It's exactly what I was looking for!🤩 thank u

@irinaeker1607 Жыл бұрын

Perfect! Thank you! ❤

@jessb6330 Жыл бұрын

Loved this !!! More please ❤

@ginatobosa4163 Жыл бұрын

love it! one of my new favorite quickies !

@DieForMetalcore Жыл бұрын

Thanks, great exercises! Will use them.

@gathonimwangi6758 Ай бұрын

loved this!!!! thank you maddds😚

@Ladymusicc Жыл бұрын

Awesome!! Thank you Maddie!!

@ayahridhamohamed7315 Жыл бұрын

Done! Thank you Maddie❤

@nishazed3278 Жыл бұрын

Needed this !!! Made my heart pump without jumping😮

@ellfirarosa3967 Жыл бұрын

Thank you for this amazing workout❤

@Hasan-Mo-Saleh 2 ай бұрын

Thank you ❤❤❤

@annetteedney5252 4 ай бұрын

Just what I needed. Thanks.🎉

@whitneychu7975 Жыл бұрын

Love this cardio workout, thank you

@user-jt7ho4ew4m 8 ай бұрын

Hello! this is my favorite cardio! Thank you very much 🙏

@fatmaaalaa 11 ай бұрын

SWEATINGGGGG FROM THE WEATHER + EXERCISES! LOVE AND TRUST U, GIRLLLL

@ashleysyrenna Жыл бұрын

This one was great! Thank you! Just the extra burn I needed at the end of an arm strength workout!! ❤🎉

@JesusChrist-Gives-Eternal-Life Жыл бұрын

LOVE THIS ONE! I thank God for you!

@ScarChannel03 Жыл бұрын

I love it ! Thank you

@ivonnelopez2619 5 ай бұрын

This was soooo good!! My heart is happy! Thanks :)

@karlarodas2173 Жыл бұрын

Me encantan tus workouts!! Vivo en apto y sin lo mejor

@claudiaescamilla1706 Ай бұрын

Great workout!

@motheringavalon2316 Жыл бұрын

I really enjoyed this workout! Thank you

@shabnumdeen1893 Жыл бұрын

Amazing work out thanks❤

@rajnikantborkar9226 4 ай бұрын

Thanks a lot for this routine. You deserve 👏.

@gabrielacanto1771 Жыл бұрын

Loveeee this kinds of workouts!!

@julianadolski1742 Жыл бұрын

Loved this one! Thank you, Maddie 🥰!

@kimmy9237 5 ай бұрын

Perfect exercise to do in the room next to my sleeping toddler! Thank you for this!

@robertcarolinar Жыл бұрын

Muy bueno Maddie, muchísimas gracias! ❤

@lavjamsoflocamp 9 ай бұрын

Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it

@martsharpe709 Жыл бұрын

Thank you queen for the epic work out

@Viper..... 9 ай бұрын

Hi! Teenager here, i just wanted to thank you so much for this exercise, I did it for a few days and oh God did I get my dream body! Tysm♥️

@journal_and_otherthings2177 8 ай бұрын

How long it took?

@nathalieolofsson2004 Жыл бұрын

My favorite kind of cardio workouts!

@simplelife9020 8 ай бұрын

This is one of my fav cardio vids!❤

@marthaLopez-xd8ru 4 ай бұрын

Great ty see you tomorrow am on the run! This was perfect! 🎉🎉

@madinasharifullina1118 11 ай бұрын

Thank you❤

@anzelikavasiljeviene5217 20 күн бұрын

Thanks ❤❤❤

@Nightstars_ 11 ай бұрын

I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁

@harleen28805 7 ай бұрын

I loved it thankyou so much for this amazing workout ❣️

@maaall7084 7 ай бұрын

Thank you ! It was a good one ! ❤️

@kelsblu 5 ай бұрын

Wow! Loved the workout 🎉 Heart Pumper for sure

@leonoracosta6490 Жыл бұрын

Very good, conveniently short workout to mix up with other ones depending on what you need.

@artbya613 11 ай бұрын

loved this!!!!!!!!!!!!!!!

@ranaheider9743 Жыл бұрын

15 min rest is enough for me to sit down and stand up again 😂 Anyway thank you so much it makes me feel more active

@JRockYoga 6 ай бұрын

This was so great. I loveeee your no jumping cardio!!!!

@rosamargaritamontesdeoca-qe4rk Жыл бұрын

Love it madfit thank u so much madfit u helped so much

@prisilarodriguez-ui4uj 11 ай бұрын

this workout feels very good

@rebeccaplater 3 ай бұрын

Loved this thanks 🙏

@Marinette007 4 ай бұрын

What a wonderful workout!! I am totally out of breath writing this, but, oh so glad I made it.

@AppleTamayo Жыл бұрын

your workout was really good & effective!!! i love the way you speak when it comes to proper position.

@upstreamhrstrategies3679 9 ай бұрын

Great little finisher after a slower paced weight training session!

@chelseywashington2382 17 күн бұрын

Love that when I don’t have a lot of time, I can still get my heart rate going in 10 min for my cardio day! Thank you ❤

@marianahamada4123 5 ай бұрын

This is my favorite workout thankss Mad ❤️🤧

@reggyjoya259 2 ай бұрын

Great for morning quick workout

@lanadelreyishot Жыл бұрын

This was amazing workout❤

@hadasitalki7247 11 ай бұрын

thank you Maddy! 💕💪

@kirazinn Жыл бұрын

👍❤️ yes i like to see more of this style format🙂