10 min Gentle Morning Yoga for Beginners

10 min Gentle Morning Yoga for Beginners - EASY STRETCHES

Рет қаралды 564,108

2 жыл бұрын

A very simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.
This is a fully reclined and seated practice so there are no standing poses. We'll go through poses like happy baby, cat/cow, head to knee and baby wild thing. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
This class was filmed at Yoga Attic www.yogaattic.ca/
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

Пікірлер: 674

@yogawithkassandra 2 жыл бұрын

*Make morning yoga a daily habit! 😍 MORE MORNING YOGA 😍👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@sahinoksul9573 2 жыл бұрын

Nameste yoga sport 🤲🌈🧿🧚‍♂️

@andthedragon 2 жыл бұрын

Thank you for creating this plsylist!

@apearson1308 Жыл бұрын

Thanks Kassandra for the wonderful selection. Love the 10 min morning series. And I feel so much better afterwards. ❤

@anitasseo 2 жыл бұрын

These 10/15 minute stretchings are awesome. You don't feel guilty that you don't have a whole hour; and you actually feel the difference afterwards.

@yogawithkassandra 2 жыл бұрын

I'm so happy to hear that!! I genuinely believe even short practices can have a huge beneficial effect on us :)

@anitasseo 2 жыл бұрын

@@yogawithkassandra I love you! And I do too!

@iolxc 2 жыл бұрын

Totally agree! ThanK you so much Kassandra for this gift!🙏😍🌹

@lisak5804 2 жыл бұрын

💯 💜 them

@lisak5804 Жыл бұрын

I love them!

@karensolomon3158 2 жыл бұрын

my intention for today is "vulnerable", allowing myself to shamelessly open up and allow my truths to be seen

@Gaddemonka 2 жыл бұрын

These 10-minute practices are my absolute favorites! I get so excited every time when I see a new one 🤩

@marymelton9980 2 жыл бұрын

They are spot on and it is amazing how much really good yoga is packed into those 10 minutes. They are my absolute favorites too.

@danavernot3077 2 жыл бұрын

This was such a nice sequence.! My one word was PEACEFUL. I also liked the word FOCUSED . I can never just chose one word lol. Thank you Kassandra!

@genisebattaglia341 2 жыл бұрын

My intention today is “effective”. Thank you for continuing to make these short yoga sessions. They are perfect for practicing before work.

@amritatwal7834 Жыл бұрын

Thanks Kassandra! My one word intention for today is: slowness. Today is all about slow living. ☺

@KeenaKindragon Жыл бұрын

Word is "relaxed"... I keep coming back to this particular video most mornings as the stretch seems to work really well for me. Thank you so much for this channel!!

@viridianaordaz6450 2 жыл бұрын

Thank you 💗. I love your channel, 10 minutes for me are perfect .

@yogawithkassandra 2 жыл бұрын

Thank you!

@karapw 2 жыл бұрын

My word is “calm.” Thank you for such a beautiful practice - and downward dog free! 🥳

@kimberlyhaysdemuga2240 2 жыл бұрын

Thank you for all this incredible content. You have helped me so much in recovering from a car crash. My word for today is "forward."

@joyfulnoise6849 2 жыл бұрын

Great word! I might borrow that one too!!

@hvw8557 2 жыл бұрын

My word is "awareness"🙏🧡

@jwmusic65 Ай бұрын

Hopeful …. That’s my word for today!

@JustAnotherGuy2087 Жыл бұрын

I just recently started following your videos and I wanted to tell you that they are big help, especially for someone with adult ADHD. The gentle encouragement to check in with myself mentally and physically and to notice how I feel after stretching is exactly what I need to stay motivated.

@juddworkout5740 Жыл бұрын

Thank you for these. I'm a bigger guy in his mid 50's that usually surprises people with how well I'm able to move, especially yoga instructors who make assumptions when I join random classes. When I've been asked, I say that I make a point of spending at least 10 minutes a day working on movement of some sort, and these videos help me provide folks with some examples. And I use them too.

@ericbrettnelson 2 жыл бұрын

My word for the day is “listen”. Love these videos. They have become part of my everyday routine. Thank you so much!

@yogawithkassandra 2 жыл бұрын

Thanks for practicing with me!

@anamariaiordache7113 2 жыл бұрын

My intention is to be CONSCIOUS today ❤️

@loyalty83 2 жыл бұрын

Finally!! The FIRST easy and relaxing morning yoga that does not include the stress of downward dog etc in the morning. This was lovely. I love the raised hip strerches and the close out meditation. Thank you my love. My word for today is : 💗LOVE💗

@doramariapopgubau6321 Жыл бұрын

My word for today was abundance!!!

@natachaalexis Жыл бұрын

I truly appreciate the 10 minute yoga routines. It's making a difference in how i feel mentally and physically. Thank you!😍

@brillanarosa2312 2 жыл бұрын

Self-love is what I’m doing today :)

@BarbaraJuhel 3 ай бұрын

We just experienced a minor earthquake so my word is "safety"! You made me feel calm and centered, as always. You are the absolute best! Thank you so much for instructing me every single day.

@user-ls1jw1js3m 3 күн бұрын

tysm Kassandra, your practice makes me happy every single time!!!

@popoyp.5765 2 жыл бұрын

My word for this morning is patience

@sahinoksul9573 2 жыл бұрын

Thank you nameste yoga sport 🤲🤲🌈🧿🧚‍♂️

@feliciagutierrez3000 2 жыл бұрын

Today’s one word is adventurous!

@neimaeichenholz2886 2 жыл бұрын

I love this routine! It gives my whole body such a nice, gentle wakeup.

@alexandram185 2 жыл бұрын

word of the day is "confidence" 💛 loved this practice as usual!

@v880813 2 жыл бұрын

My word of today is "productive." Thank you so much Kassandra, for your morning yoga that brightens up and energizes my everyday!

@saoirseblackheart7068 Жыл бұрын

My word for the day..."perseverance".

@mariexhh8934 2 жыл бұрын

After not having been able to move my body for a while, this was the perfect routine to get back into the swing of things. Thank you!

@dominika.9039 2 жыл бұрын

My word for the day: HAPPINESS 💮🌞

@sirpamankinen 2 жыл бұрын

My word for today is Peace🌿

@reemillustrates4718 2 жыл бұрын

My breathing becomes deeper with these morning yoga stretches and i breathe in sweet yummy oxygen, i love it. My word of the day is Mindfullness!

@neimaeichenholz2886 2 жыл бұрын

I love how this short routine wakes me up and stretches out the little aches.

@twinmomma2020 2 жыл бұрын

Today’s was “Joy”… I have a busy weekend out of town and that’s my intention for it.

@martinafuser 2 жыл бұрын

My word for today was 'trust' in the sense that I'll keep the promises I've made to myself so I produce trust towards my inner self and give importance to my needs, my feelings my initiatives and my goals🙏🏻Thank you so much for your videos, they all are truly amazing🤍

@srirachamayo6093 2 жыл бұрын

My word of the day is "relax"

@Dianewill1970 2 жыл бұрын

Love this. I’m just recovering from an injury and haven’t been practicing for several weeks. I’m extremely tight and need these easy 10 min sessions to ease back into yoga.

@thejedds7476 3 ай бұрын

We have been telling people about your channel. I am grateful for your practice which has helped me stay “limber” as I just seem to keep getting older.

@liamnguyen2819 2 жыл бұрын

Kassandra is my favourite yoga instructor on KZfaq. Bar none. Your videos have been very helpful!

@margaretterkelsen6164 7 күн бұрын

My word was "calm" :)

@taylor1932 2 жыл бұрын

My word for today is peaceful. Thank you for a wonderful morning practice!

@jenni3720 2 жыл бұрын

GRATITUDE is my word because I'm so grateful for you Kassandra! You are a Rockstar.

@catherinebailey1151 2 жыл бұрын

My word today is honesty. Woke up feeling alike my day yesterday wasn’t my best in terms of relationships with others. Today is a new day to work towards openness and understanding. Thanks Kassandra.

@YssaRebe Жыл бұрын

here i am revisiting videos, lol! my word for today was "caring". being caring towards myself and showing lots of self love and care today! i am treating myself by listening to what my body needs. ❤

@qisiah827 2 жыл бұрын

My one word today is “selfworth”

@yogawithkeigan 2 жыл бұрын

Steady is my intention for the day ❤ Namaste 🙏🏽

@kristineramsay27 10 күн бұрын

Thanks kassandra my intention today is acceptance loving your daily practices 😘

@Gypsy-hq5po Жыл бұрын

My intention for today is positive thoughts. Thank you

@SuraiyahFitness 2 жыл бұрын

This one feels sooo good. My word is “open”.

@chrisperkins2686 5 ай бұрын

Productive! Time to organize, prioritize, and execute! ❤

@emmawilks4524 2 жыл бұрын

my word of the day is 'progress' because i havent moved my body in any form other than physical work for a very long time leaving me unflexible, in pain all the time, stiff and unhappy so here's to progress and working on my health xx glad i found your channel literally last night

@missylay3189 Ай бұрын

Joyful is my one word. And thank you this is a great short practice and showing me how important it is because I am realizing how stiff I am in the morning

@playsinclay 2 жыл бұрын

Relaxed... It’s Easter today.

@ivonequerl6230 2 жыл бұрын

Nice and easy , easing back from a week's break , changing habits , "smell the roses"

@tanseykurth4729 Жыл бұрын

Thank you! Beautiful morning stretch! Headed back to work after a long holiday break from school- my work is FREEDOM

@alishareef9708 2 жыл бұрын

A very relaxing yoga practice 👍😊.

@regianesimoni-fox6750 2 жыл бұрын

Peaceful day - that is my main thoughts. Have an amazing day!!♥️♥️♥️

@juliebeat3829 Жыл бұрын

Peace is my word. Thank you, you have been my lifeline for a couple of years now, even more so the past 6 months

@dannygeo 2 жыл бұрын

Thank you guardian angel K! 😇

@caleighduplooy9839 2 жыл бұрын

my intention for today is release. ❤ thank you Kassandra

@quantumzone6924 2 жыл бұрын

I wish you all success for everyone here.💯👏👏

@kennethmontoya6731 11 ай бұрын

Consistency is my word thanks for this gentle stretch appreciate you see you tomorrow morning

@raealessi8179 2 жыл бұрын

morning kassandra. hope you are having a great day.

@sniperelite360 2 жыл бұрын

Perfect for when you're sore and tired

@lauradela7496 Ай бұрын

This sequence always hits all the right spots. Thank you!

@kieferrichard9858 2 жыл бұрын

See what I mean! I told you to wear pigtails and wear coral lipstick in the spirit! Thank you for being consistent with your postings! I stretch every morning with you!

@kellynyhan7909 11 ай бұрын

My word - tranquility - thank you.

@sophiasanchez3672 Жыл бұрын

Gratitude 🙏🏼✨

@sierraedds6907 Жыл бұрын

Hands down my FAVORITE practice

@kristineramsay27 Жыл бұрын

My intention for today is tolerance 😘

@stlrsfan55 2 жыл бұрын

Calm was my word of the day

@nytasharobinson4300 2 ай бұрын

My one word I choose is peace 😊

@amadejapipan5603 2 жыл бұрын

My word of the day: easiness ☺️ Thank you Kassandra! 💛

@kristineramsay27 2 жыл бұрын

My word today is gentle 😘

@camillalundqvist697 2 жыл бұрын

The perfect morningyoga for everyday practice. 🥰

@jeroenhuijboom14 2 жыл бұрын

My word for today is happy. Thank you!

@sarapoldrugovacdarst 2 жыл бұрын

This was beautiful, so calm and relaxing. 🥰 My word of the day is: Joy. 💃 Thank you, Kassandra. 💕

@marcimareburger2524 2 жыл бұрын

Acceptance! God bless you!

@lacinicole3723 2 жыл бұрын

My word for today are listen & connection. I want to listen to my body and honor it's experiences while also staying in connection with others. I love these short classes Kassandra. Thank you for continuing to make them!

@katmonkey03 Жыл бұрын

I'm starting college tomorrow so I picked this out to do in the morning when I first wake up to help start the day off right

@Oceansoul22 Жыл бұрын

I love these shorts too! Thank you, Kassandra🐥🐰🌟💟

@judyschultz359 10 ай бұрын

Active listening--.my word. I've invited a neighbor u visit. I don't know her well but she has major health issues along with too many surgeries and homeschool her seven children etc etc. I thought a glass of iced tea and a chat without kids might be welcome. And I have much to learn from her - Resilience perhaps? Thanks for a great stretch!!

@dudablack2426 2 жыл бұрын

GM Kassandra! Thanks for this class, my word for today was “calm”. 😘🙏🏻

@daphneeastburn6362 2 жыл бұрын

Compassion is my word. Thank you for all that you do!

@nataliezacher5039 2 жыл бұрын

Thank you for this easy morning stretch. My word is CALM.

@serenakoleno9338 2 жыл бұрын

Wonderful practice 👌. My daily word is Winter. Want to enjoy our last real wintery weekend. 10 days to spring!🥰 TFS

@harriemacintosh8338 2 жыл бұрын

Gratitude💛thank you Kassandra

@annlibbey3351 23 күн бұрын

Joyful! Just like this am routine makes me feel!

@kennethmontoya6731 11 ай бұрын

Thank you Kassandra my word is flow really appreciate you these short practice are perfect for each morning see you tomorrow morning have a wonderful day

@michelec.4671 2 жыл бұрын

My word is gratitude 🙏

@likelydisaster 4 ай бұрын

This is one of my all-time favorite morning practices. Thank you, dear Kassandra, I couldn't even tell you how many times I've done this practice! Today's word of the day? .... Gentle.. ❤

@susansumnerroberts9617 Жыл бұрын

Thank you Kassandra for another great class. My word for today is 'maintain'.

@autsesameseason4023 Жыл бұрын

My one word today is enough ❤️

@marilynpetty2509 6 ай бұрын

Morning Kassandra!! Confidence all day! Thanks!🙏🏾

@fahiraarifin5226 2 жыл бұрын

my one word for the day is "kind". i'd like to practice being kinder to myself, to pay attention to my needs, and do my best in my tasks with intention today. thank you for the short yoga, kassandra!