10 MIN GLUTES PUMP Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat

Рет қаралды 87,855

Ай бұрын

At-Home Glutes Workout that can be done at-home without any equipment! My glutes were on FIRE after this!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#glutesworkout

Пікірлер: 39

@TRAINWITHGAINSBYBRAINS Ай бұрын

I was sore for 2 days after this so be ready for that burn.. 🤭

@fairycinnaroll Ай бұрын

I love your videos, I always do your exercises. Greetings ❤

@RaquelRodriguez-ov8si 29 күн бұрын

TRAINWITHGAINSBYBRAINS Dose workout also work out your hip dips

@hearts4karellis Ай бұрын

Like my comment so I can update yall everyday/ time I do this!

@mialeonard5068 Ай бұрын

I appreciate how intentional you are in all your movements. You do not rush and really emphasize control. I would also appreciate some verbal warnings about the next move that is coming since I am not watching the screen but practicing the move. Another thing that the videos would benefit from is a verbal description of how to do it. Some of the moves are new to me, and some I need reminders on proper placement.

@Bill-w8q Ай бұрын

Thank you Sophie !!! It was really perfect workout !! 🌷

@TomtilLetsplays1987 Ай бұрын

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊

@scalvarese1 29 күн бұрын

Such a great and effective workout. My glutes are sore already. Thank you Sophie for the challenge 🤗❤

@ziaakbar2535 Ай бұрын

I love watching your workout videos ❤😊

@sahai007 Ай бұрын

This was good Sophie . Loving your amazing wrkouts 😊❤

@hadasitalki7247 Ай бұрын

Thank you Sophie! ✅❤️‍🔥💕💪

@mampshakgaelizabethmothapo1928 Ай бұрын

That Glute Kickback was quite the burn 🔥🔥

@calvinliu6304 Ай бұрын

Nice work out😊

@user-ip3qu6bd9y Ай бұрын

Nice!!!

@francescorossi1237 Ай бұрын

Wow great workout!!! Strong and super toned glutes. 🙏Thank you so much

@user-py2ti8cc1r 27 күн бұрын

Genial 💪🏾 gracias

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you so much 🎉❤I like Work day Super 🔥🔥🔥🔥🔥

@AnastasiaR-br6tl Ай бұрын

Loooove your glute and legs workouts🎉❤

@christinewarren8338 21 күн бұрын

I’d fallen behind on your videos, and am trying to catch up….boy, they still kick my trash! Especially like this one when targeting the backyard buns 😂 thanks for your content!!! ❤