10 MIN DAILY AB WORKOUT

Рет қаралды 303,205

3 ай бұрын

I don't know if we're ready for this one... it's a NEW 10 Min DAILY AB workout that's non-stop. We're doing each exercise for 30 seconds, 20 exercises in total. No repeat, no equipment! Let's do this!!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 120

@user-kd5pe9sb9g 3 ай бұрын

C’mon mom! pay attention to me! Rub my head. lol it’s always when we are in the middle of doing something our dogs want the most attention from us. Gotta love it 😍 Beautiful dog

@Stars4everly 3 ай бұрын

What.

@Frosty56800 3 ай бұрын

Girl, what are u talkin about

@adequatemuliebrity7516 3 ай бұрын

think they talkin bout the doggo

@user-kd5pe9sb9g 3 ай бұрын

Thank you, you understood. This was directed to her and her dog. She couldn’t give the dog attention and that’s all the dog was looking for. I can only assume the ones who don’t understand don’t own a dog.

@adequatemuliebrity7516 3 ай бұрын

@@user-kd5pe9sb9g yeah dw i got you. ion own one tbfr but yeah 👍

@shayshayhay 3 ай бұрын

This dog is bringing me so much joy. I will revisit this one often. Oh and love all the workouts too!

@mbv1875 3 ай бұрын

THE BEST ABS WORKOUT I HAVE DONE IN MY ENTIRE LIFE ,THANKS

@alisonostrin679 Күн бұрын

Ok, that was literally my favorite of your ab videos...because of your sweet dog! So cute!

@carlaadams1386 3 ай бұрын

Love the workout and the setting. The black and white contrast is beautiful. Even your dog has white ‘shoes’😆

@Iivvrxse Ай бұрын

honestly Sophie you're changing so many lives, mine included, body builders like you and others that provide us with such workouts deserve the best honestly. I've been doing your workout for about a year and I'm walking around with my dream belly. my inner child is screaming and crying, thank you full heartedly. 💓💓🤍

@StephanieSchreider 3 ай бұрын

Loved your dog visiting. That’s what it’s like with my dog every morning working out. He wants to play and say hello since your in the floor. Great workout. ❤

@giselleraami 3 ай бұрын

Thank you Sophie for how hard you work💕, it is so inspiring to see you reach goals with grace and kindness and discipline and along so helping so many people as well! Blessings and I hope you continue to be prosperous in everything you do!💖

@martamendak6672 3 ай бұрын

So happy you are back! My favourite combination 30sec and no rest. Love it!❤️🔥

@LydiaLake-qd1jq 3 ай бұрын

love how simple and easy to follow this channel is, also love how i can listen to my own music while still knowing whats going on thank you!

@microwavedmetal 2 ай бұрын

I put on this video to work out and now I’m crying because my dog looked exactly like that. He died last year 😭

@c.m.8776 2 ай бұрын

I’m sorry :(

@anastasiabulucevska-bespok1949 2 ай бұрын

His soul is always with you.

@microwavedmetal 2 ай бұрын

@@anastasiabulucevska-bespok1949 ik. We moved and his grave is at our old house…that’s why I was sad😔

@alignedmindbodysoul Ай бұрын

Sorry ❤❤❤

@pamelaloredo9404 Ай бұрын

I know how you feel, it's been 6 years now that my dog has been gone! 😢

@francescorossi1237 3 ай бұрын

Spectacular training. I love your short workouts. ❤🧡💛💚💙💜 They are super effective and can be done at any time. 🙏Thank you so much

@haythem5101 3 ай бұрын

Can't wait to try this one 💪💪 many thanks Sophie!

@Tammyprobst 3 ай бұрын

As usual, great ab routine, and especially liked it more because your dog was involved. I have five dogs of my own and a sixth foster dog and also run a nonprofit dog rescue so I appreciate this very much.

@giannalynn1104 3 ай бұрын

I love that! I love seeing animal lovers in the workout community!!

@user-vv9wh9yh2l 3 ай бұрын

LOVED this one ! your abs workouts are my favorite of all time

@tahnic3091 3 ай бұрын

Loved this one so much! And the slowed down flow of abs and of course your puppers “helping” - super cute haha. Thank you chica! As always, keep it up! Your videos are so appreciated ❤😊

@illuminatedeunoia 3 ай бұрын

Best quick ab workout yet! Thank you!!

@a-lyslove 3 ай бұрын

Loved this workout! Thank you so much Sophie ❤

@user-iu5km4pi3f 3 ай бұрын

I love this one! I like some new additions as well! ❤ Thanks!

@DancinqintheRain 3 ай бұрын

AMAZING WORKOUT AND MUSIC! Good job girl

@stevelehman8107 3 ай бұрын

Thank you, Sophie! Great abs and core exercises!!

@RSFHBMT 3 ай бұрын

❤this workout and the pup 🐶

@TomtilLetsplays1987 3 ай бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤️😀

@elisavetaivatoglou189 3 ай бұрын

You are so good!! Thank you for sharing!!! ❤❤

@00Breeziie 3 ай бұрын

Love your workouts, I find myself trying to find the 15 sec rest ones instead so I don’t have to pause these ones every few times lol 😂

@diagniya 3 ай бұрын

Love this, thank u❤ the Doggie is too cute😍

@Math_kru_earng 3 ай бұрын

ชอบทุกท่าเลย ดีย์🥰🥰ขอบคุณมากค่ะ❤❤

@markphair6237 3 ай бұрын

Well done. Loved this ab workout

@sahai007 3 ай бұрын

Best coach in the world . Sophie u r a superstar . Dog is so sweet

@Bill-w8q 3 ай бұрын

So so good workout!!! You are allways magic! And your dog is so cute! Thank you !!! 🌹

@juliaborsch3827 3 ай бұрын

So happy you’re back abs Queen ❤🎉

@LeslieNorush 3 ай бұрын

Love your pup in video!

@anastasiabulucevska-bespok1949 2 ай бұрын

Wooooow this is another killer workout. My abs are burning ❤❤❤ thank you Sophie

@Azhar2794 3 ай бұрын

Thank you this was an intense workout. I did even more complicated myself.

@brittneybarrera3111 2 ай бұрын

Loved this video!!!!!!❤❤❤

@julesjessica1 Ай бұрын

I love doing this abs workout after hitt, it’s so slow it feels like you’re stretching ✨

@NataUkraina_2022 3 ай бұрын

Я обожнюю ваші вправи на прес, завжди роблю з вами -це чудово та дуже ефективно 👍✌️ Дякую 💖

@slavamuzica Ай бұрын

This was really good and challenging as well!👌🙏👏🙌

@Halimah0905 Ай бұрын

That was awesome thank you so much 😅

@tamannaranawat 3 ай бұрын

wow i was just about to start my workout perf timing

@djaphkasincere1587 3 ай бұрын

Thank you

@LexCATL 2 ай бұрын

Your puppy is so cute 🥰🥰🥰🔥🔥🔥

@veronikameliskova6183 2 ай бұрын

i love it ❤ its best workout

@eylulbykl3246 2 ай бұрын

Best ab exercise ever 🎉

@TanguyGuinchardTeamSTAMA 3 ай бұрын

Woaw that burns, thank you for the nice workout

@calvinliu6304 3 ай бұрын

Love your video

@lulujordan 3 ай бұрын

first!!! love your channel

@user-vt7xw5lp5s 3 ай бұрын

Awesome!!!!!

@alejandrarivera4201 3 ай бұрын

the amount of twisting in this is brutal! Abs on fire, loved this

@MyBeautyBox 3 ай бұрын

OMG we want more abs vid featuring the doggy!!! They love being on the mat!!

@_im_kim_452 3 ай бұрын

I'm gonna try it

@scalvarese1 3 ай бұрын

Perfect ab routine ❤😊 And, hi Sophie's new friend 👋

@mariamorando3810 3 ай бұрын

💪🏼🙌thank you ❤

@LVCoffeeLVer 3 ай бұрын

I love your pup

@AoibheannDoyle-SoulTherapist 2 ай бұрын

Love it!

@sahar-habibzadeh 3 ай бұрын

Let's rock it🔥💪🏻

@DaniBalarezo-we4cn 2 ай бұрын

Your most relatable video. My three dogs do the same thing the entire time 😂

@Emilia-bc6rq Ай бұрын

Thanks for this workout Sophie. What is this playlist? 😍

@fati.benmriss 3 ай бұрын

Thank you so much 🎉❤ I like Work Day 🔥🎯super 🔥👏

@MrKarolinama 3 ай бұрын

I love your ab workouts but I like it more with a 10 second break

@Maramae37 3 ай бұрын

Same. You could try doing 60 seconds of the exercises then incorporate a 10 second break. Or 3 or 4 exercises then a 10-15 second break so you’re not dying half way through like I was 😂

@surayakhalilli7429 2 ай бұрын

Very good👍🏻

@slapshotscott6568 3 ай бұрын

Loved the doggie giving love to you Sophie ❤❤❤❤

@mayvenosama 3 ай бұрын

Nice sharing 💯💯🤗🤗🤗❤❤❤❤

@Ru-Sh 3 ай бұрын

Класс! надо будет попробовать!

@mayandeutsch7001 3 ай бұрын

I love you little cute guest ❤️❤️❤️

@simonliewjukchian1719 3 ай бұрын

I luvv it❤❤❤

@mariaa.428 2 ай бұрын

I love this workout but any tips on how to know have back pain while doing it

@LexCATL 7 күн бұрын

🔥🔥🔥

@saidagha166 3 ай бұрын

Your workout and musique 🎶 🎶 toppppp very Nice ❤❤❤Sophie 👌👌👌

@JayneNicoletti 3 ай бұрын

This was good but the dog stole the show. 😆I love me some pitties. My dog does this too.

@virtualpellot933 2 ай бұрын

Somehow I got to control my laughter in this video because of the dog. Mine thinks I am playing whenever I am working out.

@aureliepezzetta5035 3 ай бұрын

Replay en 40/20 sur 5 tours 🔥

@Trex-xk7ej 2 ай бұрын

My dog does the same thing lol! A little annoying, but he just wants some love ❤

@user-wc6ev7cd7g 3 ай бұрын

很高興我們一起訓練腹部❤❤

@elioborriello9445 2 ай бұрын

Che bella che on questa musica 👺🎶🎵🎼fare gli ABS

@GuillermoGallego 3 ай бұрын

💪🏻💪🏻

@crystalo9489 3 ай бұрын

Am i doing it wrong if my neck is cramping up

@larryprigmore483 3 ай бұрын

Thank you. Amazing consecration while being licked in the face😂

@arvidzed4746 2 ай бұрын

Nice dog, of course you are also pretty fine 😊

@victorledesma5333 3 ай бұрын

Mi gata tb me acompaña cuando hago ejercicios 😅

@amnasworldxx Ай бұрын

Done

@christiankovac3692 2 ай бұрын

First thing what you need to do is to change the name -the gains is working against you . Just then you will feel better .(That was a trap -get away of it you will feel much lighter,and it will work for you and not against you )

@marcus37170192 3 ай бұрын

The dog wants to be included so bad ^^

@BryanDeLaTorre-U.S.A1 Ай бұрын

💯👍🏻

@demarwilliams6449 3 ай бұрын

Bro said “oh nothing it’s just me sitting here

@ingvaro.8114 3 ай бұрын

👍

@its_ionaa-ko6pg 2 ай бұрын

doing this everyday! Like my comment so i dont forget :) day 1 ✅ Did it after a run! Really burned and sometimes had to end the exsercise early.

@fertilityshamancindy 3 ай бұрын

Where did you get your bottoms pls?

@leonardomoreira955 3 ай бұрын

Bom dia Sophie!!!!! Cada dia que passa você está mais gata!!!!! Parabéns pela dedicação e perseverança!!!!!! Acho seu dog muito massa também😂😂😂 Ele é quietinho!!!!! Abraços aqui do Brasil!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏