10 MIN INTENSE AB WORKOUT

No video

10 MIN INTENSE AB WORKOUT

Рет қаралды 226,596

Күн бұрын

Your new favorite ab workout is here.. it's a NEW and improved 10 min INTENSE ab routine without equipment! 45 sec work followed by 15 sec of rest. Enjoy!!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
www.epidemicsound.com
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 83

@rev.peggymcdonagh1237 3 ай бұрын

Everyone needs to be patient. It takes a lot of work and time to prepare these videos. We who love and appreciate these workouts, and their trainers must understand that trainers have lives too and need to have time for them. Let us just be grateful for the hard work and commitment of these wonderful people who help us get fit.❤

@krichards5151 2 ай бұрын

I agree with you. Let’s be thankful for all the workouts. Not every workout is right for every person…. “This one is too short, this one is too long. Not enough breaks, breaks are too long. This is too hard, this was too easy. I hate this music, I enjoy this music.” And on and on and on. She owes us nothing and yet she continues to post for us, how lucky we are!!

@deenakaddoura 2 ай бұрын

Thank you this is exactly what i needed a quick 10 min intense abs workout 🙏🏻🙏🏻

@rev.peggymcdonagh1237 2 ай бұрын

Thanks Sophie, we appreciate you, well I certainly do. Thanks for your commitment and devotion to your workout community. Know that you are an amazing human woman. Thanks for being you. Please, do not let any negativity or demands/requests that come your way touch your heart. Let positivity arise in you, for it becomes the best shield against toxic energy. Peace…

@Spidermansthirdcousin 3 ай бұрын

Thanks queen this is my new workout video now!

@scalvarese1 3 ай бұрын

Sophie dropping another gem 😊❤ Following these seshs, I'm coming to realize Sophie is superhuman. You slay girl 😊

@francescorossi1237 3 ай бұрын

10 minutes of Fire!!!🔥 What a super workout Sophie!!! ❤🧡💛💚💙💜 And as always, choose a fantastic soundtrack too. 🙏Thank You so much

@elsavega8131 3 ай бұрын

Loved this morning workout need more thank you

@marthaorbe4785 3 ай бұрын

Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗

@karoukk 2 ай бұрын

Love this! High intensity in all exercises. I was in need of this endorphin

@Arath_25 3 ай бұрын

Hola siempre es una alegria ver tus videos, admiro tu disciplina. Deseo que sigaa teniendo muchos exitos.

@brittneybarrera3111 2 ай бұрын

All take any video! Love them all!!

@aliciae9998 2 ай бұрын

Love these ❤ thanks so much

@ewajedrzejczak9561 3 ай бұрын

Bardzo fajne, skuteczne ćwiczenia. Dziękuję bardzo

@Bill-w8q 3 ай бұрын

Fantastic workout!!! You are magic!!! 🌹

@sahai007 3 ай бұрын

Super Intense , but loved it Sophie .😊❤

@ziftka 2 ай бұрын

loved this one, the 15 sec breaks made it work!

@TomtilLetsplays1987 3 ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

@user-vt7xw5lp5s 3 ай бұрын

Great work!!!! Thanks!!!!!!

@facuaristi95 3 ай бұрын

Good training! I'm going to try it

@arcane530 2 ай бұрын

Thank you so much . Helped a lot ❤

@dee1064 3 ай бұрын

We need more 20min ab ones pls ,we also need more full body dumbbell 20 min videos , we need more 20min length videos girlie 🎉❤🎉

@mistasbeatz 3 ай бұрын

I like it! Imma do this set tomorrow ! 😃

@rezajalali854 2 ай бұрын

Thanks a million! Great as ususal

@GeoKN 3 ай бұрын

Awesome loved it

@solomonkatende3538 2 ай бұрын

Lovely work out..Thxs alot..I hve liked it

@hermanbraker18 3 ай бұрын

Thanks for this abs core 💪

@iwolve-yw9mq 3 ай бұрын

very nice! thank you!

@carlaadams1386 2 ай бұрын

So therapeutic, feels like meditative yoga.

@eloisedricotdagneau3712 2 ай бұрын

I love your abs videos!!!

@juliagilles380 2 ай бұрын

Love your videos

@1981dolcevita 3 ай бұрын

Tus entrenamientos son increíbles.. rutina para hoy 💪🔥

@ItachiCrows01 3 ай бұрын

Amazing snipe!!!

@fati.benmriss 3 ай бұрын

Thank you so much 🎉❤ I like Work day 🔥🏋️

@yulaev 2 ай бұрын

Very tough but awesome!

@norimiramon3824 3 ай бұрын

Thanks! I would like a challenge again !

@user-py2ti8cc1r 3 ай бұрын

💪duele ..pero vale la pena el esfuerzo ♥️💪... gracias

@Healthteps199 3 ай бұрын

Very use full for home exerxise morning👌👌👌

@MM-je8ew 3 ай бұрын

Super ❤ i love it

@bodhijames4294 2 ай бұрын

great video 🙂 what camera do you use to do your videos ?

@NataUkraina_2022 3 ай бұрын

Ваші вправи на прес дуже ефективні! 💪👍Мені подобається їх робити ✌️Дякую🌸

@zeatahgalea2671 3 ай бұрын

Hey girl love your active wear, where did you get it from ❤❤ great workout btw 😁

@teashele 3 ай бұрын

Your outfit fits so good in your amazing body. I like it❤️✨💯

@LexCATL 3 ай бұрын

🔥🔥🔥

@h.peters 3 ай бұрын

I feel like your daily 10mins is more intense than this.

@memeali8222 3 ай бұрын

We want home exercises with dumbbells, please😢

@user-ke6qv4td2l 3 ай бұрын

موجودة بصفحته هواي تمارين😊

@sahai007 3 ай бұрын

She does it sumtyms , u must hv been missing it . U can go chck out her page fr the wrkout

@blackpinkblinkfam7197 3 ай бұрын

Not everyone has equipment that’s why it’s home workout

@juliakhokhar2536 3 ай бұрын

I concur! But these workouts probably get the most clicks😂

@TayTiaraModel 2 ай бұрын

Not really lol I wanted this so I could workout while traveling..not carrying dumbbells lol

@ninafernandez6704 2 ай бұрын

Just sweated my butt off thank you !

@rjalive6829 3 ай бұрын

Garantee this is hell but works a lot . Even tho i cant do every exercise in the list 😂

@VIENNAmusicofficial 2 ай бұрын

Please I need to know where your workout set is from😍

@antoniaosborne4972 2 ай бұрын

Thanks so much for this! Anyone know where her gorge outfit is from? X

@freespirit88 3 ай бұрын

❤❤❤

@wendydumas9918 3 ай бұрын

❤️❤️❤️❤️❤️

@amnasworldxx 2 ай бұрын

Done

@prasamsha-pu5hz 2 ай бұрын

Doing this for 2 weeks Day 1: ✅was rly hard to do nd i didn’t understand the side planks so i just did plank for 3 mins Day 2-8: i was on vaccations nd had period so couldnt do it ill start again

@gAgagAgaGaA4 Ай бұрын

u still doing it?

@prasamsha-pu5hz Ай бұрын

@@gAgagAgaGaA4 i was busy so i started doing today but i changed the workout

@GuillermoGallego 3 ай бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻

@ndokinoilima 2 ай бұрын

Have gotten to a stage where plank feels Iike rest lol

@user-vh6pr1ck1d 3 ай бұрын

❤❤❤❤❤❤

@olgafit176 2 ай бұрын

❤

@theoisaac9948 3 ай бұрын

👍 👍

@SmolThingsluv 2 ай бұрын

Let’s try this for 30 days! Day 1:✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ had to do before going out of town (for Mother’s Day) Day 5: ✅ had to do after coming back (I love u mom!)

@SmolThingsluv 2 ай бұрын

So it won’t let me edit but day 6: ✅

@hanaeelkhamlichi8634 3 ай бұрын

Sophie can we do ab twist 🙏🎶

@leonardomoreira955 3 ай бұрын

Bom dia Sophie!!!!!! Tudo bem? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!😊❤❤❤❤🥰😍🤙🤙🙏🙏🙏