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10 MIN INTENSE AB WORKOUT
Рет қаралды 278,470
4 ай бұрынQuick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs
@TRAINWITHGAINSBYBRAINS 4 ай бұрын
Hi team! Here's a NEW 10 min INTENSE ab workout, 50 sec work followed by 10 seconds of rest. What's your fav ab exercise that I need to include in the next workout? Drop it in the comments down below! 🥰
@paulofernandes2231 4 ай бұрын
I don't have apple got android
@valentinatosi8623 4 ай бұрын
All!!! The plank was nice!!
@blueshadow62 4 ай бұрын
I love 💕 your Abs and you❕
@user-ke6qv4td2l 4 ай бұрын
All your exercises are my favorite. Greetings to you from Iraq❤❤❤
@harperk1111 4 ай бұрын
the windmills were SO GOOD FOR THE ABS they were burning 🔥🫶🏼 thank you for these workouts ❤❤
@scalvarese1 4 ай бұрын
Not only Sophie has the best workouts, she also has a killer playlist. Thank you for the great and intensive ab sesh ❤️😊
@yoanadacheva2725 4 ай бұрын
❤❤❤ thank you Sophie ❤❤❤ I loved the own motion focus and the simplicity! Music rocks as well
@Daniel-Condurachi 4 ай бұрын
Thank you! It was really refreshing after a few hours of work to take such a break to wake up the cells :)
@monicacanulfuentes1907 4 ай бұрын
i just woke up and definitely i’m going to do this
@larab6450 4 ай бұрын
Yesss, a new ab workout 💪🏼😍
@larab6450 4 ай бұрын
Love it! Maybe a new 15min ab workout ?🤩🙏🏼
@Anna00149 4 ай бұрын
Great workout video! Really enjoyed it and feeling pumped! 💪🔥
@user-iu5km4pi3f 4 ай бұрын
Great workout again! I liked the tempo and the music too!❤
@katyas7651 4 ай бұрын
Intense!!!!! Just did this, I feel accomplished, Thank you
@Childofgodforever 4 ай бұрын
I loved this workout session!
@TomtilLetsplays1987 4 ай бұрын
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
@Iluveatingramen 4 ай бұрын
I love your workouts. Thank you
@mariamorando3810 4 ай бұрын
Thank you 💪🏼♥️
@sahai007 4 ай бұрын
This is amazing Sophie . 😊❤
@_bytatjana.fitness 4 ай бұрын
love this ab workout
@Sheyto0nak0123 4 ай бұрын
Love the Music!! Motivates me
@user-px1xj4uf7i 4 ай бұрын
Thank you!!!!!!!!!!😍😍❤❤
@nige 3 ай бұрын
Incredible. I feel Great! Thanks!
@user-vt7xw5lp5s 4 ай бұрын
Great work!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!
@user-hz3yc9gt5h 4 ай бұрын
Love! Are going to do another 30 day challenge? I loved the last one you did ❤.
@paulofernandes2231 4 ай бұрын
Thanks you for one more gift to our abs❤❤❤❤
@GYMGirls68 4 ай бұрын
I really like the way you instruct the exercises❤
@charlottekuppers3444 4 ай бұрын
Yeyyy, was at the gym and had the opportunity to try it out just as it was uploaded - fireeee 🔥🔥
@istvannejegenyei3332 4 ай бұрын
👍😍😊
@rezajalali854 2 ай бұрын
Such a nice workout! Wishing you the best!
@emikawaneru666 4 ай бұрын
Ayyyy let's gooo Can't do situps because of back issues so I have to do deadbugs instead Other than that it was perfect
@zena-pm1dy 4 ай бұрын
Can you maybe make a video on good stretches do to? I would help me not get as sore.
@paulofernandes2231 4 ай бұрын
❤❤❤ thank you for one more share love it❤❤
@francescorossi1237 4 ай бұрын
This workout is truly superb. I really appreciated it a lot. ❤🧡💛💚💙💜 I had a blast and as always the soundtrack magically pushes you to give everything. 🙏Thank You so much Sophie
@askimyildiz3778 3 ай бұрын
Can testify this works :) love it
@Arath_25 4 ай бұрын
Gracias esta rutina de abdomen es super efectiva.
@maf3656 4 ай бұрын
Great workout!👍😀
@fati.benmriss 4 ай бұрын
Thank you 🎉Super 🔥👏
@Llaalllaal 4 ай бұрын
My goal is to do this 4 times per week Day 1 ✅️ Day 2 ✅️ Day 3✅️ Day 4 ✅️ P.s: Been doing it... amazing!!!
@nancyvioleta1272 2 ай бұрын
great workout xxx
@carlaadams1386 4 ай бұрын
Comforting workout.
@theetravelhippie 4 ай бұрын
Definitely intense
@nhlanhlamashome0 4 ай бұрын
definitely
@leonardomoreira955 4 ай бұрын
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!😊 Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
@Mary-uz9gu 4 ай бұрын
Merci infiniment 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏🥰🥰
@boop3519 4 ай бұрын
im going to do this everyday (maybe twice a day) for 15 days and see how well theyve come in day 1: (once) found out very intense, had to pause few times in between day 2: (once) still had to pause, very intense, im trying to not pause as often
@AbrahamRmz12 4 ай бұрын
That was intense
@JesusRenews. 2 ай бұрын
This workout… yes. This hurt sooo much, def could feel it!!!
@NataUkraina_2022 4 ай бұрын
Я вдячна вам за класні вправи на прес 🔥👍🌸💙💛
@user-py2ti8cc1r 4 ай бұрын
❤ gracias 💪 PODEMOS
@LexCATL Ай бұрын
🔥🔥🔥
@juancarlostorres2278 4 ай бұрын
😊😊👏👏👏💪👌👌PERFECTO
@isabelibanez2542 4 ай бұрын
Great intense abs workout 🎉🍫 which is the last song ? Thanksss
@gemfan7408 4 ай бұрын
Oh gods that’s intense 😭🤚
@oceeyygray1281 3 ай бұрын
You weren't lying when you said intense 🥵🥵😵💫😵💫
@bojansimic6837 4 ай бұрын
❤❤❤
@nakis-tryfonbliantsiskonst4801 4 ай бұрын
Vamoooooooooooooooooooooooo 💪🤙👏❣️y muchas gracias 🧉
@amnasworldxx 16 күн бұрын
Done
@InTheBleakMidwinter 4 ай бұрын
❤️🔥
@GuillermoGallego 4 ай бұрын
💪🏻💪🏻💪🏻💪🏻
@theoisaac9948 4 ай бұрын
👍 👍
@AliHassan-qn2bm 4 ай бұрын
❤
@user-lv2ci7dw6l 4 ай бұрын
Красива си изглеждаш удивително...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@elenagoldstein2105 4 ай бұрын
Hey, where do you buy your outfit? I really love the top :)
@Mikemonoa-hz2rz 4 ай бұрын
I could literally do this all day and night till my abs pop out all over the floor hahaha lol
@andjelas6135 Ай бұрын
❤❤❤❤❤❤❤❤❤
@consciousnesshealing 4 ай бұрын
What is that song that starts at 3:03??? It’s so beautiful! 😍😍✨✌🏽
@ashmachhetry4716 18 күн бұрын
What is the song when she is doing leg raises
@paulofernandes2231 4 ай бұрын
More than 800 visualizations in 1 h
@shinz9092 3 ай бұрын
It’s not too hard to act out the body part. Any secret how to train facial expressions to be calm?
@Bluemoon_un1gt 4 ай бұрын
New video about striching plz
@nurkzloglu6933 4 ай бұрын
🥰
@hermanbraker18 4 ай бұрын
Thanks for this abs workout done now in the gym basic-fit nijverdal
@willy6878 4 ай бұрын
🤍💪🤍
@AdolfsGirl 3 ай бұрын
Thank you Go Vegan.
@olgafit176 4 ай бұрын
🔥🔥
@user-te7in7gd8w 4 ай бұрын
Там однозначно меня сверху не хватает 😂😂😂
@blueshadow62 4 ай бұрын
I 😢 tried 2 engage my Core, my Heart ♥️ got engaged instead & fell in love 🩷 with you❕
@LexCATL 2 ай бұрын
🔥🔥🔥
@LexCATL 4 ай бұрын
🔥🔥🔥
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