10 MIN INTENSE AB WORKOUT

Рет қаралды 1,266,455

2 жыл бұрын

an intense 10 min ab workout that you can do anywhere without equipment! it's a follow along workout so you can copy what I'm doing & train with me! if you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 223

@GAINSBYBRAINS 2 жыл бұрын

so excited for this new journey!!! let’s level up together😌😌

@ladymelfin 2 жыл бұрын

Nice😍 1st video is abs workout, please make it often💕

@Alicia-ci3mq 2 жыл бұрын

Thankyou,I love your workouts 🙂

@lisnamaria9898 2 жыл бұрын

Yaay🥳🥳.. U r my favourite fitness influencer 💓

@djkreigline2760 2 жыл бұрын

Djk34💖💝💘😍 are you single how old you are

@jazminexjones.1 2 жыл бұрын

I thought the 10 minutes would be a breeze, I was definitely wrong! My abs will be satisfied today.

@melanijagaile6099 2 жыл бұрын

I usually too train with Pamela Reif and her ab workouts but this feels way better, it’s intense but there isn’t bunch of weird exercises. It’s simple, straightforward and definitely felt the burn

@caseyd6794 2 жыл бұрын

same!! I was looking to try something different

@KrisKazlauskaite 2 жыл бұрын

Exactly the same here! Nice to meet likeminded people 😀👏

@dudydude3287 2 жыл бұрын

Me too. I have days where I do 2 Pamela Reif AB workouts for high intensity and muscle usage, then days where I do 5 of these for constant, yet lower impact usage

@KrisKazlauskaite 2 жыл бұрын

@@dudydude3287 it’s nice to change time to time 😌

@daisy-we5ox 2 жыл бұрын

omg i feel exactly the same

@denisef5217 2 жыл бұрын

I usually train with Pamela Reifs workouts, but I love this one too! I’m excited for more

@kap3161 3 ай бұрын

Okay, I’m a huge GainsbyBrains FAN, I only use her videos, so I know them inside and out and this is the best one she’s ever done. My abs are strong, but this burned!!

@isabelladonin4757 Жыл бұрын

I have been doing ab workouts for years, and ever since I found this channel a few months ago, I have seen differences like never before. I can confidently say your videos get the best best results!! Thank you for the content :))

@kiwiburgers533 2 жыл бұрын

I've been doing ab work outs by many people and my page recommended you. I love the style of no conversation, just eye contact and great workouts (great music too of course!) You've shown me a couple of new moves as well!! 10 minutes was up and I was astounded by how much fun I was having! It hurt but I wanted more! Haha. Thanks for doing what you do!! Xxx

@julietruitt2552 2 жыл бұрын

You are probably my all time favorite KZfaq now. I just recently came across your page and I love love what you have to give!! I’m 6 months postpartum, I’ve lost most my baby weight and now it’s just a matter of getting my toned body back! Your workouts are exactly what I’ve been looking for!! My favorite muscles to train are my abs, so glad I found your page!

@cynthiamete4612 2 жыл бұрын

This one has to be the best ab workout out here. It hurt so bad but it also such a good hurt! I loved the no repeats! Just discovered you and I will try out your other workouts

@patrycjapuzon6402 2 жыл бұрын

Hi queen I just wanted to say you're amazing! And i'm so grateful that you're helping others (like myself) to get amazing as well! You're truly influencing! Big thanks for that! I tried this set for the first time and oh let me tell ye, the burn is real! I absolutely loved it! so yeah, lets level up xxx

@Olga_Ronnie 2 жыл бұрын

It is absolutely amazing!!! Thank you very much for inspiration!

@ritanestler2783 2 жыл бұрын

Das war super, vielen Dank für dieses intensive workout 👍🏼

@wiktoria616 2 жыл бұрын

Omg finally more of your workouts♥️♥️🥳

@debjoy81 2 жыл бұрын

This was GREAT! My abs were shaking by the end! Thank you for a lovely ab workout! :)

@ma_niz 2 жыл бұрын

Omg Sophie I am soooo excited for your new channel. Congrats and good luck ❤️

@katefarnon 2 жыл бұрын

Just did this and the legs wo from home recovering from a broken wrist, could do almost all of the exercises and am feeling the burn!! Thank you! x

@Un4given530 2 жыл бұрын

I just started my work out journey Monday and I'm soooo freaking glad I found u! Thank u so much babe this is going to help me tremendously. I'm a singlr momma of a just turned 1 yr old so going to the gym is not an option momentarily, these videos give me the work outs I need but at home, thank u!!!!

@cassidy12manianga 2 жыл бұрын

Killing 🔥🔥🔥 I love it I’ve been doing it every morning for 3 days

@BE-zx8ou 2 жыл бұрын

i love it! from now on, it's my favorite workout channel

@missmeme1512 2 жыл бұрын

This became my now my fav ab workout!! I was cursing you out the entire time but this one hit different. Thanks for this and keep up the great work 👍🏾💪🏾

@margarethaleuchtenberg4830 2 жыл бұрын

OMG!! Tried it out the first time tday and i loved it so so much!! Thank you

@jillturner9263 Жыл бұрын

This one is so good! I've done it 3x this week and my abs are on fire!

@GiuliA-zt2jc 2 жыл бұрын

Super workout. You can really focuse on a good motion and feel your abs! 🥰👌🏾 More of that please.❤

@greenselki33 2 жыл бұрын

I was so sceptig, but this is really burn out my abs! Thank you 🙏🏻 Love you from the beginning ♥️

@jessicasobral9964 2 жыл бұрын

Yeahhh 🙌🏻 I’ve been waiting to this for a long!

@user-grill 2 жыл бұрын

Great workout! Thank you 🙏 I called feel it!

@Zayadi.San15 2 жыл бұрын

OMG!!! I’m so excited for this!

@user-vt7xw5lp5s 2 жыл бұрын

I' m so excited also for that!!!! Thanks!!!!🤩💗

@zurcmada 2 жыл бұрын

Loving all the workouts in the challenge.

@haileylmill 2 жыл бұрын

This is gonna be epic!!! So excited to follow along with you 💪🏻💛

@viktoriauntilova6323 2 жыл бұрын

thank you for such a cool workout, I hope it helps me🤞🏼☺️

@simearath7300 2 жыл бұрын

I love everything about this !

@TidaDustinMcleod 2 жыл бұрын

It's simple but it work so much love it!!

@js323 2 жыл бұрын

Amazing once again! Following your abs guide for this month 👌🏼👌🏼 it is very useful and well explained! Thank you much for this Sophie!! I appreciate you 🤍🤍😘

@silentstranger 5 ай бұрын

This was quick and killer, thank you!

@justynaaNowak 2 жыл бұрын

I love it 😍🤍, she's amazing! 🎉❤️

@geneciccone4196 Жыл бұрын

Soph I have saved some many of your workouts both abs and HIIT but this one is especially awesome! 👌 Well done 👊

@lorenafernandes8013 2 жыл бұрын

Já vou fazer!!!😍😍

@sadienelson5044 2 жыл бұрын

Loved this great finisher! 🥰🥰

@madzanderson281 2 жыл бұрын

So exciting!! 😍

@susanvega322 2 жыл бұрын

Excellent ab workout!!!

@laurencrawfordLC 2 жыл бұрын

Sophie I loved this! Well done! Your transitions were so smooth and I definitely feel it! Thank you

@KrisKazlauskaite 2 жыл бұрын

Straight forward, engaging and effective workout! Loveed it! 💪👏

@sarinhach_ 2 жыл бұрын

omg amazing!!! level up!

@steffivanhauwe7900 2 жыл бұрын

loveddd it!!!

@saynott3160 2 жыл бұрын

My abs (my belly xD) are on fire! It was hard but I've enjoyed it sm. Thank you for this, I'm saving it to my best workouts :D

@WinterMeadows 2 жыл бұрын

Just subscribed! Can’t wait to level up!

@Annaalentyev 2 жыл бұрын

Great workout! I enjoyed the music too 👏🏻

@Julescyan 2 жыл бұрын

Usually I do pamela abs but tried this today. Loved it going to switch it up and add this to my routine

@karolinamachnik1127 2 жыл бұрын

yeee, i was waiting for this

@maryamcamara1870 2 жыл бұрын

Yes this is intense i plan on doing this every day until i can do it without stopping… My core is on 🔥… Thank you

@NeFerreiraa 2 жыл бұрын

So proud of you!! ❤

@lilkarozmarynowska8214 2 жыл бұрын

Looveee all your chanels😍

@lexieweber9910 2 жыл бұрын

THIS WAS SO GOOD

@dwaynebabb4044 Жыл бұрын

First time to your channel and wow! Great workout, very intense and an excellent burn all in the abs.

@WolfWitch 2 жыл бұрын

This was amazing 👏👏

@waveney6262 2 жыл бұрын

Awesome sweaty ab workout.... Ty!!

@neladays_ 2 жыл бұрын

Brilliant! 👏👏

@llenori6 2 жыл бұрын

Thanks Sophie I love it!😅❤️‍🔥

@chloecox8041 2 жыл бұрын

Loved this! Cocoon got me omg

@ns-m8568 2 жыл бұрын

Great workout !!!

@emoniselotvprod839 2 жыл бұрын

Thank you so much coach

@nuage8707 2 жыл бұрын

Bravo.je decouvre..simple et efficace.👍🏾🤗👏

@alicerpz3468 Жыл бұрын

Thank you!

@-GTN- Жыл бұрын

Hard but effective routine, as usual!

@aesthetic_kpopfan_4779 2 жыл бұрын

Hi!! I don't have access to gym but I still do your insta workouts with modifs.. But now that it seems to be a new beginning to this journey, I just can't wait to train with you!! We got this 💝. Ps This workout was so good!! The best way to start my day...

@alionaelena5273 2 жыл бұрын

Thank you Very good exercises

@jessishappi 2 жыл бұрын

My first day training ! I nearly died , but now i feel great 😅. Very awesome workout. The pace was perfect. On to the next tomorrow 😁

@sahilafzalbhutto 2 жыл бұрын

Finally got the motivation, doing this workout now!💪🏽 Let's do this!🥵

@lizzyxoxo7747 Жыл бұрын

How’d it go

@annettejohnston4545 2 жыл бұрын

Love it 🔥💪🏽

@leonardomoreira955 5 ай бұрын

Top Sophie!!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤

@philolen481 2 жыл бұрын

Awesome workout -

@AmandaShawxo 2 жыл бұрын

AHHH WHAT!!! I'M SO EXCITED

@davinna4045 2 жыл бұрын

love these videos so much! Why did I just come across this video? It seems difficult but if you try it it's easy for me. Thanks for this helpful video.

@justmadds196 2 жыл бұрын

Add weights and squeeze your core

@Nesh1823 Жыл бұрын

Done 💪🏽💪🏽💪🏽 great ab routine thank you.

@anastasiapoulioni5973 2 жыл бұрын

My abs still burning!!! 🔥🔥I love you

@thriftinguk 2 жыл бұрын

woooooow this was soo good!!!

@sarahgordon2597 2 жыл бұрын

i love love that you dont talk and just use rythm of music. Amen!

@jodiezheng5544 2 жыл бұрын

I love your ab workout videos and this one is my favorite so far but can you please add audio instructions so Its easier to know what the next move is? It’s hard to know what’s next without straining to look at what the it is. Thank you so much!

@parixisa 2 жыл бұрын

On fire 🔥

@sofiajarainostroza4563 2 жыл бұрын

Thanks for awesome ab workout, only one recommendation, the countdown line-time for me it's relevant to maintain me strength at the end

@kristinsophiebergmann7863 Жыл бұрын

Omg, SO EXHAUSTING!! My abs are on FIRE!

@favourchigbu1828 Жыл бұрын

Loved it Whew🥵

@ylmazkuru6882 2 жыл бұрын

Very nice 👍 thank you for video ❤️

@Sngrdlst 2 жыл бұрын

wtf lol. glad I decided to try some workouts by someone new. This felt really good. Super hard!

@carlaadams1386 2 жыл бұрын

Train with Chloe Ting, Pamela Reif and now this! So many awesome options. Thanks to each and to KZfaq.

@karinaurrutia7421 2 жыл бұрын

Gracias excelente 👌

@amazonseller9059 2 жыл бұрын

Much love. You are a superstar!

@MsStephanieJane31 2 жыл бұрын

Loved These Moves Hun!❤️❤️😍😘💜💜💗💜💛🧡🧡💓💓💓

@samirabeck2529 2 жыл бұрын

super abs training Danke 👍💪

@rodainamosad869 2 жыл бұрын

DAMN !!! a freakin bloody killerr

@views-alandscapeintoourper7660 2 жыл бұрын

I love this, can I suggest something if possible could you tell us what the next workout will be, so I don't have to stop and pause to see what workout you going to do next.

@joannepons8275 2 жыл бұрын

I am on board to train with you.❤️

@CarportCarl 10 ай бұрын

Scrolling back to the 1st video today 9/20/23. You were always in shape, cant see any Major changes.

@robertroy1878 2 жыл бұрын

Ouch...that hurt! Love the mix if exercises.

@sierraparker5729 2 жыл бұрын

miss GIRL , you were literally trying to kill me w this one 🥵😅 but I loved it and it’s so refreshing to know how strong my abs are (:

@billiebols98 2 жыл бұрын

I have waited sooo so long for you to upload onto KZfaq! Been obsessed with you on Instagram for forever and now you’ve gone and done this, yaaas queen 🤩

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

appreciate you more than you know😭❤️❤️

@billiebols98 2 жыл бұрын

@@TRAINWITHGAINSBYBRAINS aw I appreciate you and all you do too, please keep at it 😌 you keep me so so motivated! 🥰