10 MIN INTENSE AB WORKOUT

Рет қаралды 364,848

4 ай бұрын

Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 93

@shanylevi2190 4 ай бұрын

The non-stop ab workouts are the best!

@scalvarese1 4 ай бұрын

Sophie dropped another gem on us. A struggle with no rest time but so worth the challenge. Thank you for pushing us ❤😊

@mistasbeatz 3 ай бұрын

Thanks a lot for them workouts, Sophie! Greetz from Poland!

@wendydumas9918 4 ай бұрын

Oh wow !! What a Nice week starter. Thanks 🫶🫶🫶

@haythem5101 4 ай бұрын

Will definitly try this 💪💪 many thanks Sophie!

@Iluveatingramen 4 ай бұрын

I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks

@zulyycl 3 ай бұрын

how can i keep my abs engaged?

@janelefever3131 3 ай бұрын

I appreciate your slow & controlled movements! I love love love your pupper!!!!!

@willyforbin58 4 ай бұрын

I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a KZfaqr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!

@jia7532 4 ай бұрын

ur ab workouts are my favs! ❤

@ewajedrzejczak9561 4 ай бұрын

Super ćwiczenia. Jak zawsze skutecznie.

@slapshotscott6568 4 ай бұрын

Thanks for the great workouts and the many dynamite smiles!

@jeniferjohnson374 4 ай бұрын

Good music is everything aside from technique and I love the music in this video so so much girl!!

@NKotsaris 4 ай бұрын

Starting the week very good

@kiajay2646 4 ай бұрын

Great workout! I felt the burn quickly!

@rezajalali854 4 ай бұрын

Thanks a million

@Louk-Bee 4 ай бұрын

Lets start 😊 good week !

@jack-xz7px 4 ай бұрын

Thanks Sophie you’re brilliant at these Happy Easter❤😊

@mariamorando3810 4 ай бұрын

Excellent!! Thank you ❤

@francescorossi1237 4 ай бұрын

It's always great to train abs with you. ❤🧡💛💚💙💜 🙏Thank you so much

@gabriellaoliveira6514 3 ай бұрын

I really enjoy your home workouts ❤️ thank you

@mariajesusfelpete7496 4 ай бұрын

Excelente ,muchas gracias 💥

@Llaalllaal 4 ай бұрын

I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!

@justmeleonie7211 4 ай бұрын

Let’s goooo, Monday wohoooo

@TomtilLetsplays1987 4 ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

@augustincouteau4855 4 ай бұрын

Nice workout thanks !

@jakerohne2348 4 ай бұрын

Great video , like the non stop !

@sahai007 4 ай бұрын

Wat A Lovely Start Of The Week . Superb Abs Wrkout Sophie , Too Good Loved It , au Made My Day 😊❤

@marcs9021 3 ай бұрын

I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!

@kamilasoto6804 4 ай бұрын

This was great! Thanks!!

@Ashbear80 4 ай бұрын

A great ab workout! ❤

@hardworkpublic 3 ай бұрын

A good start to the day with a good workout!

@user-vt7xw5lp5s 4 ай бұрын

Awesome work!!!!!!!!!!!!!!!!!!!!!!👏👏

@ChicagoBornPilsenBred21 4 ай бұрын

We here with you💯

@NataUkraina_2022 4 ай бұрын

Супер прес! Я обожнюю ваші вправи на прес, вони класні та ефективні ✌️💙💛

@familyoli 4 ай бұрын

ty sm! my stomach is on fire 🥹🥹

@cristinapoli4508 3 ай бұрын

Thank You 😊

@fati.benmriss 4 ай бұрын

Super thank you🎉❤ I like Work so much 🔥👏

@GuillermoGallego 4 ай бұрын

Thanks a lot

@user-wc6ev7cd7g 4 ай бұрын

❤❤謝謝，我愛這個❤❤

@dulencan 3 ай бұрын

LOVE IT ❤

@tarotaro3862 3 ай бұрын

I have been cruising these types of videos for a while, and let me tell you the music choice here is immaculate.

@zurcmada 4 ай бұрын

You always have the best core workouts. Do you hit core daily? Always amazed for those able to go without no rest.

@Chaeryrain 4 ай бұрын

Upper ab killer

@suzannemasuda758 4 ай бұрын

This news gives me hope!

@little.devotional 4 ай бұрын

That was a good one 🥵🔥

@simonliewjukchian1719 4 ай бұрын

Good ❤❤❤ non stop

@leonardomoreira955 4 ай бұрын

Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@PerfectIntertainment 4 ай бұрын

Nice cardio ❤ 0:43

@LexCATL 4 ай бұрын

🔥🔥🔥

@nooooo1594 4 ай бұрын

i cant do sit ups

@savi.anaarose 3 ай бұрын

real

@jahshayreed1300 3 ай бұрын

Do crunches instead 😊(in a nice way)

@nooooo1594 3 ай бұрын

@@jahshayreed1300 thank you!!

@enzosolaron4991 3 ай бұрын

Neither

@WAITyesTHATguy 3 ай бұрын

K 👍

@artemo.shapovaloff5577 4 ай бұрын

Sophie is here, and that means we gonna struggle )))

@andjelas6135 Ай бұрын

❤❤❤

@ht20ElmRaj 3 ай бұрын

This latterly killed my abs, but i loved it at the same time

@blueshadow62 3 ай бұрын

You love ❤️ New Balance shoes 👟 as much as I love ❤️ you‼️🥰

@ziftka 2 ай бұрын

I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.

@lobbyhoe73485 Ай бұрын

she has a very very many with brakes

@PeanutButter_11010 3 ай бұрын

BRO MY ABS ARE BURNING

@milkaa787 4 ай бұрын

Bro this workout good as hell i almost threw up

@Wopieeee 4 ай бұрын

💖💖💖

@rosademauro6475 4 ай бұрын

❤

@Foodwithshilpa 3 ай бұрын

Day 1:✅

@recetasymas3346 20 сағат бұрын

Una pregunta? Donde compras tu ropa de ejercicio?

@theoisaac9948 4 ай бұрын

👍 👍

@lilicervantes4188 4 ай бұрын

Where do you shop for your gym clothes?? :)

@Isabella-ti8fe 20 күн бұрын

Casi me da un infarto

@carlosg164 2 ай бұрын

New balance are the shiii

@KathBF 3 ай бұрын

I can’t do the plank lmao still got a long way to go post baby

@istvannejegenyei3332 4 ай бұрын

👍😊😍

@istvannejegenyei3332 4 ай бұрын

😊👍😍

@orangejmoothies 3 ай бұрын

dude...this is for high intermediates FORREAL THO.

@melindacsaszarneszalai4879 3 ай бұрын

Video?

@modernemode Ай бұрын

Sophie ❤😮😅

@luisx8920 4 ай бұрын

🤘😎 🇲🇽 🇳🇱 😎🤘

@sineadryan4424 4 ай бұрын

Note to self: 40s each exercise

@nicolasmoreno95 4 ай бұрын

I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅