10 Min Mini Trampoline Workout

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10 Min Mini Trampoline Workout

Рет қаралды 31,388

Жыл бұрын

Welcome to my 10 Min Mini Trampoline Workout! We will be repeating 7 exercises 2 times with one round of sprints in between. The timer will be on for 30 secs for each move, with no rest in between moves. This workout has a short warm-up, so please take more time if needed. There is not stretch included in this video, but I have linked some stretch routines below. I hope you enjoy! :)
5 min Standing Stretch- • Standing Cool Down Str...
10 min Stretch- • 10 Min Daily Stretchin...
20 min Stretch - • 20 Min Full Body Stret...
If you're looking for another 10 Min Rebounder (Mini Trampoline) Workout, check out this video -
• 10 Min Rebounding Work...
If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: linktr.ee/naom...
I have the 48 Inch Leaps and Rebounds and the 370 JumpSport
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E transfer: naomijoyfitness@gmail.com
I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
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This video was created by Naomi Joy Gallagher
MUSIC
www.epidemicso....
DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (10 Min Mini Trampoline Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.

Пікірлер: 87

@NaomiJoyFitness Жыл бұрын

Happy New Year Everyone! Here is a quick little workout with lots of sprints! I hope you enjoy!:)

@soniaesposito7194 Жыл бұрын

Il trampolino per perdere peso quante volte a settimana bisogna fare

@RosangelaBarretodeiveira 7 ай бұрын

❤❤❤ parabéns

@helenharrington5641 Ай бұрын

Naomi I just joined the rebounding family at 52yrs Searching thru tons of vids, I came across yours. Thankyou for the pre look at what's to come after each move I'm a bit onco 😂 But I have faith I'll get there Thankyou so much Naomi

@stephaniecook7021 2 күн бұрын

Absolutely loved this workout! Thanks so much!

@fairerandle199 6 ай бұрын

Enjoyed this exercise video. Best 10 minute cardio and I modified the couple of exercises for less stress on my knees.

@williamhood2605 Жыл бұрын

Keep the short 10/15 min cardio sessions going- love them. As others have said- perfect low impact conditioning at the end of a weights session. Thanks for the channel!

@Backwoodsmom Жыл бұрын

Just did it! Before my hour strength program. I love these shorter workouts as warm ups or finishers or just to do quick when short on time. Thanks Naomi and happiest of New Years to you! 🎉❤

@NaomiJoyFitness Жыл бұрын

Hi Sara! I agree! I love these short cardio sessions too! I intend to make many more of them this year! Happy New Year to you too! 🎉🥳🎈

@catherinelynch660 Жыл бұрын

Luv these 10 min cardio workouts. They're perfect for my lunchtime. Thanks Naoimi!

@racheljohnston7846 Жыл бұрын

You are so missed! Thanks for this great short workout 🤩

@purpleamaru 11 ай бұрын

love this quick but effective cardio burst! been doing this one often right after my weight training sessions !

@sandramckendrick3900 Жыл бұрын

So glad you're still doing workout videos, especially on the rebounder - you've helped me to improve my fitness so much! Happy New Year, Naomi - I hope your 2023 is full of health, happiness and success! 😀❤

@NaomiJoyFitness Жыл бұрын

Hi Sandra! Thats really wonderful to hear! Happy New Year to you too! 🥳🎊🎉

@beckymolloy6499 Жыл бұрын

Thank you again for this quick one, it’s a great warm up!!! Added light weights today 😅

@carolinaxox Жыл бұрын

Hi Naomy, thank you for this awesome trampoline workout, so happy to see you again, Happy New Year 🎉

@NaomiJoyFitness Жыл бұрын

Hi Caroline! You’re very welcome! Happy New Year to you too! 🥳

@27polecats Жыл бұрын

Perfect add-on & a fantastic bounce! Love these short workouts; thank you so much. Happy New Year to you as well! 🎉

@shyf4566 Жыл бұрын

Loved this one too..my favourite trainer for rebounder workouts

@NaomiJoyFitness Жыл бұрын

Awesome! I’m so glad to hear you’re enjoying my videos!

@alexavery7706 Жыл бұрын

Thanks Naomi, lost my mojo since Xmas but this little workout is a great one to keep me going 💪 x

@SuthenGirl Жыл бұрын

Hi Naomi. I really enjoyed this 10 minutes workout. This one I was finally able to complete in entirety. 😅. Like I had to go carnivore for a year. Can’t wait to try a 20 minutes one tomorrow. I think I like the 10-20 minutes workouts best.

@Ciaoblla Жыл бұрын

Great workout! Can’t wait for February’s workout!

@NaomiJoyFitness Жыл бұрын

Awesome! Glad you enjoyed it! I’m in full time school now, so I no longer have time to make videos. There’s not enough time in the day! 😊

@joyoliver4916 Жыл бұрын

Happy New Year! Always excited to see a new workout! Best of luck with school! Thanks Naomi!!!

@NaomiJoyFitness Жыл бұрын

Hi Joy! Thank you so much! I’ll be starting my program on Tuesday! Happy New Year to you too! ♥️

@RosangelaBarretodeiveira 7 ай бұрын

❤❤❤ola, nao desista de nós, volta com suas aulas ❤❤❤

@kristiw1 Жыл бұрын

Great workout!!! Love the rebounder work outs! Thank you!!!

@hayleyhood9165 Жыл бұрын

Yeahhy so glad you are still making videos! Have been looking out for the next one! Happy New Year!

@NaomiJoyFitness Жыл бұрын

Happy New Year Hayley!

@sile8389 Жыл бұрын

So much fun and gets me ready for bigger workout ❤❤🙌🏽🙌🏽🙌🏽

@NaomiJoyFitness Жыл бұрын

Yay! Glad you enjoyed the workout! 💕

@ALRiley-mi1jl 10 ай бұрын

Hi Naomi! Where have you been? Hope all is well ❤

@Gotteskind17 Жыл бұрын

I love your workouts so much !I love your energy/ aura even more . 🌺🇧🇷✨

@wendycam1700 Жыл бұрын

Yay! Sneaking a new bounce in before the end of the year, thank you Naomi Joy! Happy New Year🥰🎉🎊✨💫💥

@NaomiJoyFitness Жыл бұрын

Faboulous! I hope you enjoy!

@candacew68 Жыл бұрын

Yay, thanks for the holiday gift! 🎄

@NaomiJoyFitness Жыл бұрын

Hi Candace! You’re very welcome! Happy New Year to you! 🎉🤩🥳

@candacew68 Жыл бұрын

@@NaomiJoyFitness your new home looks lovely 🌈

@NaomiJoyFitness Жыл бұрын

@@candacew68 Thanks Candace! It’s a bit tight for filming, but I was able to make it work!

@laurenratcliffe8701 Жыл бұрын

Another fantastic workout. 👏

@mollyangelettipecoraro Жыл бұрын

Happy New Year 🎉 Naomi! Awesome 10 minute workout!!! I used it as my finisher this morning. 🙏❤️

@NaomiJoyFitness Жыл бұрын

Happy New year Molly! Wishing you a happy and healthy 2023!

@colleenholmes9172 Жыл бұрын

Thank you for taking the time to make and post another fantastic workout video! Merry Christmas & Happy New Year to you and yours!

@NaomiJoyFitness Жыл бұрын

Hello Colleen! Happy New Year to you too! Wishing you a healthy and happy 2023! :)

@loribennett8264 Жыл бұрын

Good one Nomi, it was so fun, I did it twice (and then found another 20 min cardio to add to it). I always ❤ to see a new video from you.

@NaomiJoyFitness Жыл бұрын

Hi Lori! Wonderful! I hope you have a happy and healthy new year! 🎉🥳🎊

@andrewNYC799 Жыл бұрын

Light up the sky!!!!!!! Beast mode!!! Luv this :)

@NaomiJoyFitness Жыл бұрын

Hahaha!!!! Awesome! Happy New Year to you! 🤩

@heidipets1631 Жыл бұрын

Happy New Year! This is just what I needed today after a leg workout and to remind me how much I love your trampoline workouts!! This one is another goodie! ❤🎉🎉

@NaomiJoyFitness Жыл бұрын

Happy New Year to you too, Heidi! 🤩

@yaya8424 Жыл бұрын

Thank you Naomi for a perfect cardio burst to follow up after strength training. Happy New Year to you! (Btw, I love that red piece in the back.)

@NaomiJoyFitness Жыл бұрын

Yay! Happy New Year to you! Thank you. That's an old antique cabinet that I have had for years! It has lots of character! :)

@freenowa Жыл бұрын

I love it🤗❤️ Thank u Happy new year 🎉💞🎊

@NaomiJoyFitness Жыл бұрын

Hi Ivana! Happy New Year! 🥳🎉🎉

@tracywinter2066 Жыл бұрын

Happy New Year 🎉 Naomi love your new place 😍can't wait for the next one🤸‍♀️ Rebounder workout 💪 this was fun 😃thank you🙏

@NaomiJoyFitness Жыл бұрын

Happy new year!!

@beckymolloy6499 Жыл бұрын

Perfect warm up, thanks so much! Happy new year :)

@NaomiJoyFitness Жыл бұрын

Hi Becky! You are very welcome! Happy New Year to you! :)

@paigenoel5513 8 ай бұрын

Me running out of breath watching this video while sitting down at my dining room table eating cake.

@HealthTalk180 7 ай бұрын

Love your workout ❤

@Borderliningschizo33 5 ай бұрын

Gosh, how long has it been!? I haven’t seen that room. Greetings to you and Milo! Love from Fuzz & Nicole 🇬🇧

@maressacox 7 ай бұрын

Loved this!

@jennifer6302 Жыл бұрын

Thank you! Loved it!

@NaomiJoyFitness Жыл бұрын

Hi Jennifer! Happy New year to you! :)

@patrickmusic1969 Жыл бұрын

Great to see you .A good warmup before your 20 minute Core Workout ! Happy New Year !

@NaomiJoyFitness Жыл бұрын

Happy New Year to you, Patrick!

@shyf4566 Жыл бұрын

Thanks

@NaomiJoyFitness Жыл бұрын

Thank you very much!

@kf9058 Жыл бұрын

Wow. This was INTENSE lol

@flanigmo1 Жыл бұрын

Can’t wait for your next video!

@forbesandmarshallpoweredby311 Жыл бұрын

Wow, what a great 10min HIIT! Thank you so much, would love more of these. By the way, where did you get that red cabinet, so awesome! (Colour coordination amazing!) Love your workouts❤

@NaomiJoyFitness Жыл бұрын

Hello! You are very welcome! Thanks for noticing my colour coordination! Ha ha! That cabinet is an antique. It has been passed through my friends circle for over a decade. It is really great for storage! :)

@savortheflavour 18 күн бұрын

What kind of mini trampoline to you use and what would you recommend someone purchase?

@daphnaedgar7183 Жыл бұрын

Nice new digs!

@NaomiJoyFitness Жыл бұрын

Thanks Daphna! Happy New Year to you! ♥️

@RosangelaBarretodeiveira 8 ай бұрын

❤❤❤❤

@dannytrejo3455 Жыл бұрын

Hi what's the best rebounder for a 200 lbs man?

@DhannyUB Жыл бұрын

Hi Naomi, I'm not sure why I didn't ask you before- I noticed you had used in the past a leaps and rebounds trampoline but lately you have been using the jumpsport- Do you recommend the last one more? Also is that the 39in or the 44in version? Thanks in advance for your time and amazing workout as usual.

@NaomiJoyFitness Жыл бұрын

Hello, Yes, it’s true. I prefer my Jumpsport trampoline. It’s more sturdy and it has a deeper bounce, which is a more challenging workout. I live in a small apartment with my husband, so I only have room for one rebounder. My Jumpsport is the 39 inch model. I’m 5 foot 2.5, so the small version works for me!

@DhannyUB Жыл бұрын

@@NaomiJoyFitness makes total sense. THanks a lot and I just got my Jumpsport and love it as well,

@NaomiJoyFitness Жыл бұрын

@@DhannyUB Awesome! I hope you enjoy it!