Let's start the day with this 10 Min Morning Yoga practice that will help you wake up your body and energize your entire being for the day ahead. This activating flow will give you a boost of energy by stretching your legs, engaging your core and lengthening your upper body with gentle backbends.
Thank you for joining me on the mat!
Enjoy x
Sarah
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Hi I'm Sarah, WELCOME to my KZfaq channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anxiety SUBSCRIBE to my channel to raise our energy together ❤️
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DISCLAIMER: Holistic With Sarah recommends that you consult your physician to assess the suitability of any recommendations, and emphasizes the necessity of following all safety guidelines before starting any exercise program. Engaging in any type of exercise or exercise program inherently involves the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you are doing so voluntarily, at your own risk, and accept complete responsibility for any potential injury to yourself.