10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine

Рет қаралды 368,880

Жыл бұрын

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.
We'll start with cat/cow before moving into a Warrior 2 sequence and we'll end with some simple seated stretches. This should feel really good in your entire body as we stretch from head to toe.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

Пікірлер: 340

@blackdoggolddog Жыл бұрын

My word is "listen." Keeping attention on the signals my body sends and the sounds around me from others.

@wendyjohnson1932 Жыл бұрын

Me too!! LISTEN to my body wisdom. And listen to others, less talking/telling. Have a great day ❤

@Crystaline444 10 ай бұрын

Thank you for the inspiration. Listen is my word for today.

@marysk4701 Жыл бұрын

My thought for the day is “letting go.” I’m working on letting go of anger, the need to control, expectations…the list could go on and on! Appreciate you so much Kassandra ❤

@elvirareichmuth9341 11 ай бұрын

Fantastic 10 minutes morning 🧘‍♂️ Sunday feels amazing namaste 🙏

@michaelaslife796 7 ай бұрын

Ooooh I love that totally stealing it 😂

@user-xf2yx9vw6r 11 ай бұрын

my intention word was “flourish,” hope i can feel social and healthy today. thank you for helping all of my mornings!

@chrislysne1046 Жыл бұрын

I’m trying to establish a regular yoga practice… Which, for me is 3 to 4 times a week. I can’t tell you how helpful the short 10 minute videos are. I’m still working my way through your 28 day 10 minute morning yoga challenge. Thank you!

@MagisterialVoyager Жыл бұрын

3-4 times a week sounds interesting! This makes me wonder whether I'm being perfectionist and/or overdoing it by making it my goal to do it every day. 😥

@stephenchatterley3583 Жыл бұрын

@MagisterialVoyager not at all. I try to practice everyday, but work & life always get in the way. If I can do 5 classes a week I'm happy

@sparra3819 Жыл бұрын

I'm going to look that up, I need a good jumpstart to get back into the habit!

@MeoArts22 10 ай бұрын

You got this!!! At first it would take me 30 minutes to do the 10 minute yoga because my brain and body wouldn’t sit still long enough and I would pause it and get things done or at least write them down. Now I’ve finally got it down to 15 minutes and after a year I now am in the habit of doing it almost every day. If I skip a day of Kassandra, I feel off lol

@slaytyme3608 Жыл бұрын

My word for today is PROSPERITY! Didn’t practice yesterday so today this was exactly what I needed! Full moon upward energy✨

@monicar.v.6621 11 ай бұрын

This flow is perfect and has everything in ten minutes. 🙌👌🧘‍♀️🫶

@youryogawithjanine Жыл бұрын

My word today is patience and acceptance.

@deliriousd6372 Жыл бұрын

Thank you Kassandra! This was perfect for me today, saw it 1 min after you posted it, you're my favourite yoga teacher and I'm so grateful to always be learning from you 💗💕🙏

@elizabethmendez-gilmore3959 Жыл бұрын

My word is gratitude. I've been a subscriber to your channel now for over 3 years. I started doing yoga with your videos during the COVID shutdown of Summer 2020. I have managed to keep up with my practice because of the 10-15 minute videos you do. I want to send you a huge THANK YOU! This truly has been a life changer for me. I am going to be 54 (which is hard for me to believe as I feel way younger than that) in a few days and your videos have helped me ward off all the aches and pains that I know I would have but for your yoga videos. So grateful for all your hard work in putting these videos together!

@southernsass1968 11 ай бұрын

Already 54 here. Will be 55 next month like you I am looking for an instructor that helps me feel good not exhausted. I turn to yoga because I thought it was supposed to be easier on the body but have run into the opposite with other instructors. Do you use KZfaq or her app?

@elizabethmendez-gilmore3959 11 ай бұрын

@@southernsass1968 I follow her on KZfaq. I’ve done her 10 minute videos, 20 minute and hour videos. I love almost all of them. This has made me into a devoted yoga student.

@karenkungietorres 8 ай бұрын

That seated pigeon is JUST the stretch I need. Thank you!

@seematalwar9440 Жыл бұрын

My word is ‘calm’, thank you Kassandra for your calming and energizing practice. 🙏

@emilykoontz7693 11 ай бұрын

This was my word as well!

@lucylight176 10 ай бұрын

Same. Need it😉

@kellypantaleoni5166 Жыл бұрын

My intention today is peace and this practice helped to set that tone for me❤ thank you 😊

@veronicadimova6963 11 ай бұрын

My intention is “accepting calmly everything is coming to me”. Thank you, Kassandra.

@debrahanes8908 11 ай бұрын

My word for the day is “ Joy “ to feel it in everything I do x

@KathleenERoberts Жыл бұрын

Thank you Kassandra for this practice! My word of intention today is recover, since I am still getting over a terrible cold and I want to feel normal and healthy again. :)

@josiehoffmeyer9796 Жыл бұрын

My word is “hope” it popped into my head at the beginning of the video and hearing you say it at the end was so affirming, “i shift my worries into hope”.

@HeidiBubbles83 Жыл бұрын

word of the day "freedom" ...10mims goes so quick! much gratitude & blessings 😊💜Namaste🕉

@indhira418 Жыл бұрын

My word is “heal”. I’ve been feeling under the weather and sluggish for a couple of weeks now. I went to the doctor yesterday and began my medication and I’m determined to heal and release all dis-ease. Thank you 🙏🏽

@naslynavarro1030 11 ай бұрын

Well done, keep going!

@aryncloset6798 11 ай бұрын

My word is grace. I wish grace for myself and grace for all my peers.

@fernandolspptagr7463 Жыл бұрын

I really recommend this yoga channel. My words for the day ahead are "peace and love". Namaste.

@mtracy2k Жыл бұрын

Thank you. I enjoyed practicing. My intention is “GRACE” today.

@MakeBetterMe Жыл бұрын

My word of the day is “spirit”. I loved the sound of the birds 🕊️ on the background. My body feels amazing. Thank you for creating this morning yoga 🧘‍♀️ and sharing it with all of us ❤

@snarfoo1 Жыл бұрын

yes, the birds were a bonus!!!

@monetdapainterr 9 ай бұрын

My word is ‘joy’ which means for me to slow and embrace the moment. Namaste and thank you!

@Retroberry Жыл бұрын

Love these short morning practices ! I chose a word that is maybe my most used intention: gratitude

@quinlanrhodes3532 10 ай бұрын

My word today is water. I want to go with the flow! Thank you for this short practice. It was just what I needed to reconnect with my body before I move through my day. ❤️

@dorotealicata5221 Жыл бұрын

my word is "peaceful" ... have a great day everyone! xx

@eilhanif9606 6 ай бұрын

My word that crossover my mind is release. I release all the negativity and the burden on me flying away, then find the peace. Thank you Kassandra 🍃

@jessicaljung8151 Жыл бұрын

Perfect morning class - word of intention today is ’love’.

@Allgoodthingsarewildandfree 9 ай бұрын

Mellow - perfect short and sweet practice after a weekend of home renovations

@backtothefuturex 11 ай бұрын

My word is 'fresh', a fresh start for a new week

@jessicakroenke2589 11 ай бұрын

My word is "smooth." I'm traveling through Alaska today, and I want everything to go nice and smooth.

@amirshayanmoghtaderi5840 11 ай бұрын

Such a beautiful and peaceful backyard, wow. My today's intention is "Awareness."

@Minimalrevolt-m83 Жыл бұрын

My intention is "focus". I focus on what's going right for me. 🙏🙏

@lenaburgess2279 11 ай бұрын

my word today is “stretch”, thank you for this video!

@biarosalina 11 ай бұрын

Thank you for inspiring me to be out in nature and the sunlight.

@ariadnaperez646 Жыл бұрын

Just what I needed after a few days trekking!

@azhyrbooth5982 7 ай бұрын

Today my affirmation is "I can"! Because whatever life calls me to do I can do it!

@yousnasserous Жыл бұрын

My word for the day is FOCUS. Thanks for another short but great morning stretch. Off for a cold shower!

@frediojason1 11 ай бұрын

Positivity is my intention. Namaste🧘‍♂️ Thank You!

@veronicasunlight 22 күн бұрын

Good start of the day & week as usual. Thank you, KAssandra. Have a great day everyome!

@denisespencer176 Жыл бұрын

RELEASE is my word today. With my family not close, the Holidays are lonely and much too quiet! So I Release my negative emotions and focus on happiness and peace!

@melanie230 11 ай бұрын

Steady. Thank you, Kassandra!

@stephenchatterley3583 Жыл бұрын

This was the perfect class to do before heading off to work

@joycedaneke893 Жыл бұрын

Sometimes a 10 minute yoga is perfect and it was today. Feeling kind of knotted up and this released some. My word is compassion. Both for myself and others.

@ingridnagy915 Жыл бұрын

My intention is respect for myself and others - and health for all!

@BlancaRodriguez-xy8dp 11 ай бұрын

My Word is tranquility. I don’t want to feel stressed at my job. So I want to have a great day!

@charlenep8700 11 ай бұрын

I choose the word ''happy'' for today :-) It's Bastille Day today in France, family time

@marymac2441 Жыл бұрын

Accomplished is my word for the day

@emmanuellalabemma4700 5 ай бұрын

My word was "active." I felt better after doing this yoga practice all thanks to Kassandra! 🙏🏻

@luciehsuen8981 Жыл бұрын

Thanks Kassandra. Short& sweet. Joy is my word. Much love❤

@haeusserk Жыл бұрын

Really nice short flow for a hot & muggy summer morning ❤ My intention for today is "Play" enjoy life while ya can!

@DjokovicIsOurLordAndSaviour 11 ай бұрын

My one word intention for today is acceptance.

@daily_gabin 11 ай бұрын

My word is ‘just’! I will do everything just as usual so that I can keep going them. Thanks 🙏

@caspianantrim1649 10 ай бұрын

Thank you for making yoga accessible for those who are new or don't have a lot of time or stamina :)

@ykscanavari13 10 ай бұрын

my intention is to 'trust' in the unfolding❤

@sandygwaltney3134 Жыл бұрын

Thank you Kassandra!

@arzusadixova6504 Жыл бұрын

Thank you, Kassandra!🤗👍

@kimharper6145 11 ай бұрын

I love this flow. I love that you are outside. All summer, well, since the beginning of May, I have been doing yoga with you, and my other workouts, outside on the back deck. It faces east and looks out over beautiful backyard landscaping. There is just something about doing yoga outside, in the fresh air, facing the morning sun and feeling the heat intensify. My word today is "fresh."

@anitamakan360 Жыл бұрын

My word is Love....love for myself and others around me ❤

@sandradorr1997 11 ай бұрын

"create" -- some things today. Thanks, very rich 10 minutes!

@ashleymckinney2002 10 ай бұрын

This was just what I needed on the time I had. My word was peace. 🙏

@maritseverijnse1876 10 ай бұрын

My word is 'trust' thank you! 💚💚💚

@ronacornwall4533 10 ай бұрын

Grateful is my word

@ChrisZemdegs 10 ай бұрын

Namaste 🙏

@arianajoy1090 Жыл бұрын

I intend to be at ease with the flow of life. Ease is my word! Thanks for the class! Peace ✌️ and l❤ve to all!

@nancyscottandarwen213 2 ай бұрын

So nice to practice with you outside. The sounds of the bird was wonderful. Thank you.

@jaclynangotti9823 11 ай бұрын

The class just flew by! A fantastic flow to get me up and moving!!

@olliekobold 11 ай бұрын

🙏🏻 my word is awake

@lightofyeshua333 4 ай бұрын

Thank you Kassandra …love when you do the yoga outdoors…it’s so grounding and tranquil . 🩵🙏

@kamx1 10 ай бұрын

Twas great. I chose serenity as my one word intention

@elpithalemos3383 Жыл бұрын

My word is love, ❤thank you Kassandra for a great class, I love spine stretches😊

@jennifersankar1398 Жыл бұрын

My word is peace and from the caribbean happy 4th July to everyone celebrating today ❤

@anaisquinoa3746 Жыл бұрын

Gratitude and happiness ❤️🌼🙏

@anastasiadoukas9716 11 ай бұрын

Namaste Kassandra. My word is easy. I need to be more easy on myself 💖🙏🏻🧿

@rachelaspogard6587 11 ай бұрын

Harmony is my word of the day 😊

@juliaarchipov8543 11 ай бұрын

My word is “Pay attention”. Paying attention to my thoughts and emotions and making conscious choices.

@jasmine7555 11 ай бұрын

Good morning 🌻

@LeahBreHappy 9 ай бұрын

Flow is the word for me💙🫶🏼Namaste

@kyliegrass9026 Жыл бұрын

Exactly what I needed before work

@brendatonn6767 11 ай бұрын

I have been doing your routines for a while now! I've never figured out how to comment as I have been watching them on my TV. I'm on a PC so can do so, I must say you are a stellar instructor! I have taught Yoga in the past - decided to be a student instead - I love your channel! Thank you so much!!! Love that your a fellow Canadian and horse person too! :)

@carrieferguson1111 8 ай бұрын

My word is peace. Keeping my attention on myself, not how others feel about me that is outside of my control.

@marciarezende3008 11 ай бұрын

Peace, my word for today ❤ thank you for this class.

@elsbells1825 Жыл бұрын

My word is 'calm'. Going through an extremely stressful time at the moment, so taking 10 minutes out to feel a little peace and calm is just what I need right now. Thank you!

@KathyJ0921 11 ай бұрын

I did Thai one outside in my back yard too! It was so nice. Thank you! My word is boundaries.

@Sheffybello332 9 ай бұрын

Thank you Cassy. This is absolutely refreshing. My word for today is “Successful”. Thank you

@user-pd6dt3si3y 11 ай бұрын

My word was hope!

@melanymaquaizer677 11 ай бұрын

My word is "calmness", thanks for the beautiful class 💞🙏

@jacquelinechapman8521 9 ай бұрын

Thank you and as always I felt much better after your class, my word today is peace.

@Lexiphilia 11 ай бұрын

Wow my word was hope too! So not a coincidence. Thanks for this video! Hope you found hope that day as well :)

@adamclayphoto 11 ай бұрын

I live in Downtown Houston, where it is going to be over 100ºF every day this week (it was 103 yesterday). I enjoyed this practice, but just seeing the greenery and hearing the birds in your yard put me in a good mood at the start of what is going to be a difficult day. Thanks! 🙏

@marieball2695 9 ай бұрын

You make every morning just right!🥰

@gokuxsephiroth4505 Жыл бұрын

My word of the day is "motivation". I'm hoping to motivate myself despite how the last few days have been. These 10 min practices have been sp good for helping me get a morning routine together ❤

@align_na 10 ай бұрын

My intention today is "here." I choose to be here, to be present and be fully aware of the now. I am actively choosing to let go of my worries, thoughts, and emotions (which have been plaguing my mind for a while) and choose to sit here in the present.