10 min Gentle Morning Yoga for Beginners

10 min Gentle Morning Yoga for Beginners - NO PROPS

Рет қаралды 321,132

Күн бұрын

Gently wake up with this 10 minute all levels morning yoga class working from head to toe.
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Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
This class will work from the top down meaning we'll begin by focusing on your neck and slowly work down towards the shoulders, spine, hips, legs and feet. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

Пікірлер: 345

@yogawithkassandra Жыл бұрын

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@nikkis873 Жыл бұрын

thanks for sharing this link

@rachel-hw6mh Жыл бұрын

Thank you Kassandra, just what I needed this morning ☺️

@lauramoreira260 Жыл бұрын

It's amazing how only 10 minutes of yoga can pick you up and fill you with energy. So great!

@chapplepeach29 Жыл бұрын

Agreed!

@madelineprusmann6039 Жыл бұрын

10 minutes of yoga has helped me feel energised for the day. Kindness is my word of the day. Namaste xo

@gregoryhirsch4520 Жыл бұрын

Thank you, Kassandra, for another amazing practice!! I love your 10-15 minute sessions so much!!!

@lc476 Жыл бұрын

It’s amazing how 10 minutes of yoga can help me get right after I wake up on the wrong side of the bed!!!

@patriciadonovan7839 Жыл бұрын

Perfect for me as I’m over seventy. I love postures to start the day

@michellecoy6038 Жыл бұрын

My one word = mindful...Gosh I think I've been doing yoga with you almost every morning for about 2 years now. Eternal gratitude & deep bow to you, Kassandra, for your offerings 🙏💛

@RelaxingScreensavers457 Жыл бұрын

👍

@Yogawithkrista Жыл бұрын

Wow, congrats on five years strong!

@christines6570 Жыл бұрын

I love your morning classes, and I really appreciate you taking the time to make longer classes too! I have been practicing with your videos for about 6 or 7 years now, and I am amazed that you manage keep your classes interesting and fun. You must be putting so much hard work into your classes, and it really shows. I hope your success keeps growing, you really deserve it!

@iamvanessae Жыл бұрын

Amazing yoga session! Thank you Kassandra🙏

@Alys3 Жыл бұрын

Thank you for the video! I am new to yoga, and I have found the unexpected benefit that it seems to relieve my plantar fasciitis pain! Downward facing dog really stretches it out and does it good.

@Yogawithkrista Жыл бұрын

It is so great your found yoga for your plantar fascitis pain!

@amygriffin749 Жыл бұрын

My intention is appreciation. I so appreciate your generosity of spirit in all that you create and share. I love practicing with your videos.

@amyfinlayson Жыл бұрын

This is my favourite morning yoga stretch. You did every single one of my favourite poses!! thank you Kassandra :)

@sp8812 Жыл бұрын

Loved this practice - my intention is to be happy 😊

@josesdiary Жыл бұрын

I LOVE THIS STRETCH SO MUCH 😍😍😍

@heidisweeney9264 Жыл бұрын

flow is my word, inhale gratitude and exhale love to everyone i see today

@rewilding_rose Жыл бұрын

It's amazing how effective such a short practice can be. Thanks Kassandra!

@visatthebeach946 Жыл бұрын

Good beautiful morning to you! My affirmation/intention today is "I am peace and love." thank you for this class - perfect way to start the day! I always enjoy practicing with you - especially my mental and emotional body!

@Yogawithkrista Жыл бұрын

That's a really beautiful affirmation!

@kaliflowyoga Жыл бұрын

Didn't realize how stiff I was until I did this practice - thank you!

@crystalbalback7408 Жыл бұрын

Positive communication is my focus today. Thank you so much for continuing to bring us all these short morning sessions. I truly appreciate you.

@ChumbiShema 2 ай бұрын

Kassandra, your yoga poses are well thought out and explained so fantastically, but my favorite part of your videos is your lovely positive personality! Your positivity and radiance is absolutely infectious and you make my day! Thank you for posting these incredible videos for free! 🤍

@chanteltaite3304 Жыл бұрын

my intention today is "powerful"; to remember my power by being present rather than letting the past take over and fill me with pain. woo thank you

@kira2606 Жыл бұрын

Thank you for this morning practice, it felt great! I’ve been practicing with you daily for two years and i love these daily morning practices. Some of my favorite videos of yours that I repeat over and over again are the Beachbody HIIT yoga and your strong power flows. I love your Year of Yoga book and practice with it often. Thank you for sharing your gifts and skills, namaste 🙏

@lauraweiss8705 7 ай бұрын

I love these practices that go from head to toe! Very comprehensive and leaves all my muscles feeling much less sore and more relaxed!

@johnforbis7633 Ай бұрын

Intention for the day: THIS! Meaning this thing I'm doing now at this moment. So that's each thing, each moment, each task, each encounter -- I suppose that boils down to mindfulness as much as I can do today

@robinmurray5032 Жыл бұрын

My intention for today is “kindness”-to myself and all others. Thank you for this video❤

@jennywhite285 10 ай бұрын

My intention is 'confident' To not doubt myself, I know what I'm doing.

@Lisa-rn5kf 6 ай бұрын

My intention: stay calm and grounded through this busy beautiful holiday season. 🙏

@genisebattaglia341 Жыл бұрын

Thank you! My intention today is “productive”.

@nicolescholmann4065 Жыл бұрын

Light!

@thatpeteguy1 Жыл бұрын

Joy. Thanks!

@ameiramohammed7553 8 ай бұрын

thank you 😊

@kosmopolitanna Жыл бұрын

Just perfect!

@jenniferthompson5195 6 ай бұрын

Thank you

@liona.divina 3 ай бұрын

Thank you! ☀️🙏

@lailawright02 Жыл бұрын

Someone referred me to you and I have to say I love everything you have done for me already!! I’ve always wanted to try yoga but the Instagram pictures of random poses weren’t doing it for me. Your video sessions have definitely allowed me to feel what it’s like to do yoga with an instructor without having to leave my home. Thank you so much❤️🫶🏾

@yogawithkassandra Жыл бұрын

Thank you so much :)

@alejandrabatu7573 Жыл бұрын

Gratitude!

@bowmanmccullough3759 5 ай бұрын

Thank you 🎉

@claraishungry501 Жыл бұрын

great way to start my morning. when i don't do yoga i feel exhausted for the rest of the day

@darylodhner3489 Жыл бұрын

Thanks!

@jeremiahclark5682 Жыл бұрын

Thanks again

@ale_zar1 Жыл бұрын

Thank you!!!

@jacqueline6303 Жыл бұрын

Thank you!

@leahjvl Жыл бұрын

My intention today is to feel connected. Thank you Kassandra 😊

@audreytotheworld1922 Жыл бұрын

Thank you 🙏

@strackkatstrack2073 Жыл бұрын

A gently morning class! The right one after a little sickness to start again. Thank you so much for free yoga on the internet.❤

@Nurturedbynature-1111 Жыл бұрын

Thank you 😊 💓

@JoelAWeiss 6 ай бұрын

Wonderful.

@martanisha3 Жыл бұрын

Thank you 😊

@amankasewale9358 Жыл бұрын

Magic

@kandimiller3001 Жыл бұрын

Thank ya 🕉🙏🦋

@jonathandominguez300 Жыл бұрын

“To be me” 🎉 ty K ❤❤

@cherylrobinson7046 Жыл бұрын

Thanks

@sarazino9826 Жыл бұрын

Thank you very much for being the one who boost my energy every morning!

@intanazureen9290 Жыл бұрын

My word of the day is: simple!

@RelaxingScreensavers457 Жыл бұрын

excellent recommendations

@mouacharya4874 Жыл бұрын

Thank you so much 💕

@frida5374 Жыл бұрын

Thank you for this class!

@mokae9239 Жыл бұрын

Love this one!

@marymckenna4440 Жыл бұрын

I can’t thank you enough for your amazing classes! Doing yoga first thing in the am truly helps to ground me for my very busy day!

@yogawithkassandra Жыл бұрын

I'm so happy to hear that, thank you!

@AmalenimeShaktiYoga Жыл бұрын

Joy 🪷Namaste 🙏🏻✨

@brookepouliotte7504 Жыл бұрын

you are the best! thank you

@jasmineiman2051 Жыл бұрын

amazing! Thank you Kassandra!

@kasiasmusicandstudio Жыл бұрын

Wonderful yoga practice❤

@JonnaMaggert Жыл бұрын

Joy! Love this one.

@spectrumchiropratic6959 Жыл бұрын

Loved this thankyou Kassandra

@arkeshea Жыл бұрын

Love it! Thank you!

@patriciabest1512 Жыл бұрын

Great morning stretch! Peace

@CalraeYT Жыл бұрын

Thank you 🙏 "grace"

@gyoumans2901 Жыл бұрын

Wonderful! Thank you 😊

@sarapoubel4742 Жыл бұрын

Perfect to wake the body up

@tkcordon Жыл бұрын

My word is flow. 💓

@rae717 Жыл бұрын

Thank you so much Kassandra. I have psoriatic arthritis, used to do a lot of yoga, and this gentle 10 minutes (some of which I can do right now) has given me the gift of hope for healing. I will continue to do this until I can do more and more. A perfect beginning. Namaste

@sisihaney8588 Жыл бұрын

Thanks for the quick yoga session

@laurencehermant7191 Ай бұрын

Always wonderful ❤

@joseegonzalosalinasmajyg5465 Жыл бұрын

Thank you Kassandra ❤

@pensaremyfriends6462 Жыл бұрын

Today my word is ‘nourish’. Great way to get back into yoga gently for the New Year. Thank you.

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@richardconradmartinburton8192 Жыл бұрын

Keep doing your thing Kassandra 👌

@itsselinbilgin Жыл бұрын

This was perfect! Thank you!

@kaasmusic_ Жыл бұрын

Had a pretty rough couple of days this past week being really sick and today got to stay home to rest keep recovering, almost there yet decided to do some yoga to help it and thus was the perfect flow! My word for the day is “Recovery” which is what I need to comeback to my daily basis and keep going! Thanks K!

@gbchrs Жыл бұрын

thanks for today's practice Kassandra 🥰

@beatrizpwallace207 Жыл бұрын

Thank you for this wake-up!

@Live_Inspired_Style Ай бұрын

Thank you 🙏🏼 Namaste 📿

@bobgates3976 Жыл бұрын

Happy I found this channel..

@Marcelo-dr1gn Жыл бұрын

Thank you Kassandra for all your work!

@lexgetgroovy Жыл бұрын

Hit the spot! Thank you so so much!

@eribertoorbase6380 Жыл бұрын

Much needed today. Thank you!

@jennifersankar1398 Жыл бұрын

Thanks so much .Great class as always.

@XanderMcG Жыл бұрын

Feel sooo much better after that. Bring on the day!

@gordonforbes1763 Жыл бұрын

Successful. Thank you!

@leandrogalante9100 Жыл бұрын

Great practice. Thanks for sharing it.

@mariaelenasayan3814 Жыл бұрын

Thank you !!! My word is focus for today ♥️

@luiscordobahoyos Жыл бұрын

Good morning, thanks for those 10 minutes to wake up my body and focus my mind.

@dagmarstein9222 Жыл бұрын

It was wonderful

@cherylrobinson7046 Жыл бұрын

love this for a full stretch.

@sylviesas2992 Жыл бұрын

loved it... 'health'

@TDianeD Жыл бұрын

Thank you!! My word for today is PEACE✨

@barbaradiveroli9166 Жыл бұрын

Your 10 minute flows are the best!! 🙏🏻

@jogujspetou 3 ай бұрын

Simplicity ❤

@rosannamicieli2239 Жыл бұрын

This practice was fantastic! I feel great!!