*Rise & shine! What's your word of the day?😍 MORE 10 MINUTE YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

This was such great timing! I promised myself yesterday that today would be my "get back into it" day. Loved this short but powerful flow! 😄

This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.

Just did this at 6:30 am where I am. Perfect way to start a Monday morning, I love how we start seated so we can ease our way into it 😍🧡🙏

I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!

My word today is “peace.” Thank you so much for this practice, I feel energized and intentional to start my day❤️

Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today. My word today: health

this is my second day trying one of your 10 minute yoga videos. They make me feel SO much better even after 10 minutes! Thank you so much.

Thank you kassandra! I taught myself how to do yoga from watching your yoga flows daily, I truly appreciate your time and dedication as an instructor🤍

Loved it. My word is "calm".Thank you so much Kassandra for your wonderful videos.

Always did your morning yoga whenever I had free time on my mornings! You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra

I've been coming back to this one a lot. It's the perfect start to a morning when I'm short on time but desperate for good stretch. ♥

Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight. So, short morning yoga is an essential part of my life. Thank you, Kassandra!

my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you

What a great 10 min session. A lot packed into a short time, feel so much better for it. Thank you.

Thank you beautiful Goddess of the KZfaq Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤

Thanks a lot ❤️❤️❤️

My word of the day is joy. Thank you for always coming up with creative and varied flows and for having such good energy. I appreciate you.

Not too strenuous to make you tired. Perfect energizing sequence for the morning!

After a muscle injury, I was out of action for a few months and this was a great way to start getting back into morning Yoga again. Great energy boost for a Monday! thanks Kassandra

This was perfect for a busy morning when I didn’t think I had time to exercise. Feeling much more energized from this video, thank you!

Word of the day: Happiness. Thank you for a great morning stretch!

When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤

Good morning and God bless us today! May today be the best day ever for all of us 🥰😘💖

Standing by on this beautiful warm evening at 7.15pm in Perth Australia 🥰

I’m feeling so refreshed in just a few minutes! Thank you so very much Beauty! Namasta 🦋🌻

My body s literally asking for kassandra's morning stretches when I wake up💛

Thank you Kassandra for all your free content! 🙏🏾 🧘🏾‍♀️

Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!

Namaste Kassandra. I am so thankful to have access to your practices. I have arthritis and these yoga bites are the way I start everyday. ✨🧘🏼‍♀️♥️

Been doing a 10 mins a day for 2 weeks.... one of my favs so far 💕

Since I found your channel, I do yoga every single day and I feel so much better. Thank you!

Kassandra, your videos have been incredibly helpful to me. I love how digestible these 10 minute sessions are and I think yoga is a great practice to incorporate every day. It helps not only with the loosening of muscles, but also with grounding oneself amongst the chaos that life can become. Thank you for leading the way; namaste.

Now I’m ready. Thank you so very much. And since today is January 1st I wish you all and to you! Kassandra happy new year 2022. It’s one of the greatest things of your classes -you can do them whenever you can-. Namaste.

What a great way to start my morning! I've been doing your flows almost every day since February, and I never knew I could reach anywhere near my current flexibility! Thank you, Kassandra!!! ^_^

Been doing 10 minutes of yoga a day for 3 days now it’s insane how much of a difference it makes. Thank you for this video!

You are such a blessing, you have been a everyday routine during my recovery from a serious health condition. I know words don't mean much but I want you to know that you are very special and a true gift to all of us. Your energy is so incredibly soothing. Namaste

Love this morning ritual

My word of the day is POSITIVE. This was a great session for me as I am trying to get back in to daily yoga ❤️ Thank you x

Grazie tu sei fantastico

I love her 10 minutes yoga. Its really helps me go for the day

Couldn’t do Yoga for nearly 2 months due to a really bad burning on my arm. I finally started doing yoga again and I instantly felt so much better!

Standing by in the UK!

Great way to start the day! Thank you 🙏😊

Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️

Thank you Kassandra for this great yoga time ❤️🧘‍♀️

Thank you for all the Yoga classes you put online ! 😊

Thank you Kassi!! Just got back from work and a tight schedule this afternoon is ahead of me. Thank you for the amazing video, and the super energizing sequence !! ♥️ I’m ready to go 🥰♥️

Thanks kassandra still loving your daily practices 😘

Thank you Kassandra this is a perfect energy boost after my morning walk and when I first wake up! 🥰

Namaste Kassandra and people of the world. 💚

This flow was great! Thank you, Kassandra!

Perfect lunch break reset. Thank you.

My favorite wake up 10 minutes. Helps clear my head after rolling out of bed. TY

New Favorite morning flow! thank you, Kassandra!

Hare Krishna... thanks you for a blissful routine to wake up the body for service to the divine Lord Krishna

these 10 minute yoga videos have been so helpful for me to get a little bit of yoga in every single day. thank you 💜

Thank you ❤. Wonderful morning practice 🙏🏼

Good morning! Thank you!

Thank you dear Kassandra!

Thanks kassandra loved this practice after a heavy gym back session yesterday 😘

Nice timing 👍😊.

Always a wonderful way to start the day! My word for the day is "Fun"! Happy Monday everyone! 😍🌞🌺💪 #stayfitandflexible

Grounded and blissful!

Namaste!

My word of the day is complete

Thanks kassandra and now for meditation 😘

Thank you Kassandra 🙏

thank you Kassandra! 💕

Ive been slowly working through your videos over the last year, first time on this one and I noticed how crazy similar your room and the room i do yoga are, same ceiling and windows ! Thanks for teaching!

Thank you Kassandra. My word is "peace" and i found more peaceful after practicing this yoga 🍃

Namaste 🙏

my word is peace and simplicity. thank you, kassandra, for your yoga lessons 🙏

Thank you Kassandra.. I feel great now 🙏

Love love love this 10 min morning yoga movements you provide ❤️ Been with you for about 18 months now daily 10 min in the morning in the 15 minute evening.... thank you so very much Kassandra .... Made such a difference in the way I begin my day and how much better my body feels by evening I used to have chronic back problems… Not now❤️👏👏

I'm so glad I found your practices. The 10- 15 minute ones are great if im running behind in morning. You have such a variety that I can choose one to fit how I feel that day. Love to longer ones for evening and weekend wakeup. Thank you

This will be the best week of your life!!

Thank you so much Kassandra 🥰

Really loved this practice. My word today is Creative. “My creative potential is endless”. Namaste xo

Good morning Kassandra 🙏🏻✨

Thank you! I was having trouble being motivated to work out today. This was exactly what I needed!

Thank you very much Kassandra 💕

Please do more like this! I love it when you pack a lot of different poses in a short amount of time, it's always energizing. I love the core work too! Hope you're having a beautiful day!🧡

Thank you Kassandra, 😊

Thanks Kassandra! 🥰🥰 feeling great!

Good morning. Thanks 🙏

My body feels soo good 😊

I always like the OM at the end of the practice.

Second time practicing your yoga. Love it. Thank you. I have practiced yoga at home and in classes to some degree for years.My intention today is PEACE

Good start to a good morning again!

I have jury duty so I was very happy to see this practice so early in the morning! Thanks, Kassandra

So great! Thanks Kasandra

UNDERSTANDING - is my word for today

this was perfect flow see you tomorrow morning thumbs up great job kassandra you are very inspiring 😊

Thank you Kassandra

Thank you soooo much, Kassandra. It is amazing how much just 10 minutes do to realign body and MIND! Grounded.

Did this after 2 1/2 hrs of Pickle Ball. Did my body good Namaste

My word is peaceful , thank you

Love waking up to you.

Just what I needed