*Rise & shine! What's your word of the day?😍 MORE 10 MINUTE YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
@iboremytherapist2 жыл бұрын
hi Kass. what is that music i hear faintly in the background? no big deal, just noticed it. thx, i do yoga 5 x a week watching your videos!
@henrikep.2632 жыл бұрын
Mine is ''content'' :)
@kendrapayne75982 жыл бұрын
Breath
@zoeangel22902 жыл бұрын
Enjoy!
@holographicunicorn34712 жыл бұрын
Intention 💕
@yazminhalza2 жыл бұрын
This was such great timing! I promised myself yesterday that today would be my "get back into it" day. Loved this short but powerful flow! 😄
@yogawithkassandra2 жыл бұрын
That's going to be my intention too :)
@dropadamate2 жыл бұрын
Me too!
@hannahlichtenstein79572 жыл бұрын
Same!!
@illynovak8440 Жыл бұрын
Same! Hope you were able to stick with it too :)))
@LivinLaVidaLokaa2 жыл бұрын
This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.
@kerrymelanie46722 жыл бұрын
Just did this at 6:30 am where I am. Perfect way to start a Monday morning, I love how we start seated so we can ease our way into it 😍🧡🙏
@yogawithkassandra2 жыл бұрын
Thanks for practicing with me!
@tatsianakuzmiankova2414 Жыл бұрын
I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!
@mikaylabrown17902 жыл бұрын
My word today is “peace.” Thank you so much for this practice, I feel energized and intentional to start my day❤️
@marcelozerbini54112 жыл бұрын
Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today. My word today: health
@bellab18965 сағат бұрын
this is my second day trying one of your 10 minute yoga videos. They make me feel SO much better even after 10 minutes! Thank you so much.
@lifeofnaiah47762 жыл бұрын
Thank you kassandra! I taught myself how to do yoga from watching your yoga flows daily, I truly appreciate your time and dedication as an instructor🤍
@lornareynolds1876 Жыл бұрын
Loved it. My word is "calm".Thank you so much Kassandra for your wonderful videos.
@stcrl2 жыл бұрын
Always did your morning yoga whenever I had free time on my mornings! You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra
@lizciavarella-brenner17252 жыл бұрын
I've been coming back to this one a lot. It's the perfect start to a morning when I'm short on time but desperate for good stretch. ♥
@Tanukitty20112 жыл бұрын
Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight. So, short morning yoga is an essential part of my life. Thank you, Kassandra!
@yogawithkassandra2 жыл бұрын
We just had our first snow this morning :) Thanks for practicing with me.
@chanteltaite3304 Жыл бұрын
my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you
@juliedenison37672 жыл бұрын
What a great 10 min session. A lot packed into a short time, feel so much better for it. Thank you.
@MissKimberlyJoy2 жыл бұрын
Thank you beautiful Goddess of the KZfaq Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤
@sassasafa357 Жыл бұрын
Thanks a lot ❤️❤️❤️
@jenniferbasting90652 жыл бұрын
My word of the day is joy. Thank you for always coming up with creative and varied flows and for having such good energy. I appreciate you.
@staudingerk2 жыл бұрын
Not too strenuous to make you tired. Perfect energizing sequence for the morning!
@prakashchauhan65812 жыл бұрын
After a muscle injury, I was out of action for a few months and this was a great way to start getting back into morning Yoga again. Great energy boost for a Monday! thanks Kassandra
@rainagoldsteinbunnag5454 Жыл бұрын
This was perfect for a busy morning when I didn’t think I had time to exercise. Feeling much more energized from this video, thank you!
@veganprincss2 жыл бұрын
Word of the day: Happiness. Thank you for a great morning stretch!
@Jennierubymargiyona5 ай бұрын
When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤
@Jennierubymargiyona5 ай бұрын
Thanks for all exercises ❤❤❤❤
@debbiee... Жыл бұрын
Good morning and God bless us today! May today be the best day ever for all of us 🥰😘💖
@kajtic.21672 жыл бұрын
Standing by on this beautiful warm evening at 7.15pm in Perth Australia 🥰
@CokoMonroe3332 жыл бұрын
I’m feeling so refreshed in just a few minutes! Thank you so very much Beauty! Namasta 🦋🌻
@lucylight1766 ай бұрын
My body s literally asking for kassandra's morning stretches when I wake up💛
@yeye555552 жыл бұрын
Thank you Kassandra for all your free content! 🙏🏾 🧘🏾♀️
@cyndiclayton10602 жыл бұрын
Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!
@anastasiadoukas97162 жыл бұрын
Namaste Kassandra. I am so thankful to have access to your practices. I have arthritis and these yoga bites are the way I start everyday. ✨🧘🏼♀️♥️
@i_h20812 жыл бұрын
Been doing a 10 mins a day for 2 weeks.... one of my favs so far 💕
@Magda-L1142 жыл бұрын
Since I found your channel, I do yoga every single day and I feel so much better. Thank you!
@zachmoreau8930 Жыл бұрын
Kassandra, your videos have been incredibly helpful to me. I love how digestible these 10 minute sessions are and I think yoga is a great practice to incorporate every day. It helps not only with the loosening of muscles, but also with grounding oneself amongst the chaos that life can become. Thank you for leading the way; namaste.
@fernandolspptagr746310 ай бұрын
Now I’m ready. Thank you so very much. And since today is January 1st I wish you all and to you! Kassandra happy new year 2022. It’s one of the greatest things of your classes -you can do them whenever you can-. Namaste.
@gregoryhirsch45202 жыл бұрын
What a great way to start my morning! I've been doing your flows almost every day since February, and I never knew I could reach anywhere near my current flexibility! Thank you, Kassandra!!! ^_^
@yogawithkassandra2 жыл бұрын
That's wonderful!! Keep it up :D
@coco33690 Жыл бұрын
Been doing 10 minutes of yoga a day for 3 days now it’s insane how much of a difference it makes. Thank you for this video!
@vampirejackie2 жыл бұрын
You are such a blessing, you have been a everyday routine during my recovery from a serious health condition. I know words don't mean much but I want you to know that you are very special and a true gift to all of us. Your energy is so incredibly soothing. Namaste
@ShesChangingTheGame2 жыл бұрын
Love this morning ritual
@michellewindsor2782 жыл бұрын
My word of the day is POSITIVE. This was a great session for me as I am trying to get back in to daily yoga ❤️ Thank you x
@LucrativePerson Жыл бұрын
Grazie tu sei fantastico
@sijanyadav27872 жыл бұрын
I love her 10 minutes yoga. Its really helps me go for the day
@hannarodrigez48632 жыл бұрын
Couldn’t do Yoga for nearly 2 months due to a really bad burning on my arm. I finally started doing yoga again and I instantly felt so much better!
@suenelson98022 жыл бұрын
Standing by in the UK!
@EssenceOfClutch2 жыл бұрын
Great way to start the day! Thank you 🙏😊
@hannebryhn64049 ай бұрын
Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️
@jogujspetou2 жыл бұрын
Thank you Kassandra for this great yoga time ❤️🧘♀️
@sergi_o23454 ай бұрын
Thank you for all the Yoga classes you put online ! 😊
@rodeselgac2 жыл бұрын
Thank you Kassi!! Just got back from work and a tight schedule this afternoon is ahead of me. Thank you for the amazing video, and the super energizing sequence !! ♥️ I’m ready to go 🥰♥️
@kristineramsay275 ай бұрын
Thanks kassandra still loving your daily practices 😘
@daniamalki2 жыл бұрын
Thank you Kassandra this is a perfect energy boost after my morning walk and when I first wake up! 🥰
@Froglet19682 жыл бұрын
Namaste Kassandra and people of the world. 💚
@s28333Ай бұрын
This flow was great! Thank you, Kassandra!
@janisgriggs6962 жыл бұрын
Perfect lunch break reset. Thank you.
@janiceruiz15 ай бұрын
My favorite wake up 10 minutes. Helps clear my head after rolling out of bed. TY
@laurae5452 жыл бұрын
New Favorite morning flow! thank you, Kassandra!
@lavangalatikadd86992 жыл бұрын
Hare Krishna... thanks you for a blissful routine to wake up the body for service to the divine Lord Krishna
@flyingsealtv10 ай бұрын
these 10 minute yoga videos have been so helpful for me to get a little bit of yoga in every single day. thank you 💜
@marthaledesma46952 ай бұрын
Thank you ❤. Wonderful morning practice 🙏🏼
@dreamlily77978 ай бұрын
Good morning! Thank you!
@TheEmeraldy2 жыл бұрын
Thank you dear Kassandra!
@kristineramsay277 ай бұрын
Thanks kassandra loved this practice after a heavy gym back session yesterday 😘
@alishareef97082 жыл бұрын
Nice timing 👍😊.
@gwood32786Ай бұрын
Always a wonderful way to start the day! My word for the day is "Fun"! Happy Monday everyone! 😍🌞🌺💪 #stayfitandflexible
@sullivanturnerwright2 жыл бұрын
Grounded and blissful!
@moosivarvas2 жыл бұрын
Namaste!
@cindyduran72872 жыл бұрын
My word of the day is complete
@kristineramsay274 ай бұрын
Thanks kassandra and now for meditation 😘
@xuanhuynhnguyen2 жыл бұрын
Thank you Kassandra 🙏
@hadasitalki72472 жыл бұрын
thank you Kassandra! 💕
@TheZachairy2 жыл бұрын
Ive been slowly working through your videos over the last year, first time on this one and I noticed how crazy similar your room and the room i do yoga are, same ceiling and windows ! Thanks for teaching!
@eilhanif96068 ай бұрын
Thank you Kassandra. My word is "peace" and i found more peaceful after practicing this yoga 🍃
@ChrisZemdegs2 жыл бұрын
Namaste 🙏
@sil_vie612 жыл бұрын
my word is peace and simplicity. thank you, kassandra, for your yoga lessons 🙏
@kimdavis7812 Жыл бұрын
Thank you Kassandra.. I feel great now 🙏
@lisaray10292 жыл бұрын
Love love love this 10 min morning yoga movements you provide ❤️ Been with you for about 18 months now daily 10 min in the morning in the 15 minute evening.... thank you so very much Kassandra .... Made such a difference in the way I begin my day and how much better my body feels by evening I used to have chronic back problems… Not now❤️👏👏
@lisaray10292 жыл бұрын
My word today was beauty
@jamessilbernagel1290 Жыл бұрын
I'm so glad I found your practices. The 10- 15 minute ones are great if im running behind in morning. You have such a variety that I can choose one to fit how I feel that day. Love to longer ones for evening and weekend wakeup. Thank you
@GeIrb12 жыл бұрын
This will be the best week of your life!!
@kindacochea2 жыл бұрын
Thank you so much Kassandra 🥰
@madelineprusmann60392 жыл бұрын
Really loved this practice. My word today is Creative. “My creative potential is endless”. Namaste xo
@anastasiadoukas97162 жыл бұрын
Good morning Kassandra 🙏🏻✨
@JHMCLEOD2 жыл бұрын
Thank you! I was having trouble being motivated to work out today. This was exactly what I needed!
@anicoJanOde2 жыл бұрын
Thank you very much Kassandra 💕
@hvw85572 жыл бұрын
Please do more like this! I love it when you pack a lot of different poses in a short amount of time, it's always energizing. I love the core work too! Hope you're having a beautiful day!🧡
@elpithalemos3383 Жыл бұрын
Thank you Kassandra, 😊
@dudablack24262 жыл бұрын
Thanks Kassandra! 🥰🥰 feeling great!
@Msjoey2372 жыл бұрын
Good morning. Thanks 🙏
@josesdiary Жыл бұрын
My body feels soo good 😊
@mariat34402 жыл бұрын
I always like the OM at the end of the practice.
@lindaaldridge6232 жыл бұрын
Second time practicing your yoga. Love it. Thank you. I have practiced yoga at home and in classes to some degree for years.My intention today is PEACE
@j7ypark2 жыл бұрын
Good start to a good morning again!
@carlathedestructor24542 жыл бұрын
I have jury duty so I was very happy to see this practice so early in the morning! Thanks, Kassandra
@jonathanedwards5359 Жыл бұрын
So great! Thanks Kasandra
@tiffanyholmes61962 жыл бұрын
UNDERSTANDING - is my word for today
@kennethmontoya89972 жыл бұрын
this was perfect flow see you tomorrow morning thumbs up great job kassandra you are very inspiring 😊
@chapplepeach292 жыл бұрын
Thank you Kassandra
@suekranz25582 жыл бұрын
Thank you soooo much, Kassandra. It is amazing how much just 10 minutes do to realign body and MIND! Grounded.
@berumore2 жыл бұрын
Did this after 2 1/2 hrs of Pickle Ball. Did my body good Namaste