12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly

12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

Рет қаралды 192,044

Жыл бұрын

Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment

Пікірлер: 104

@geridiaz5013 7 ай бұрын

I'm really enjoying your workout video's. At 66 years young I do my best at keeping in shape at home. Thank you for a great workout everytime 👍

@iyulsss 5 ай бұрын

That’s incredible!!! Love the 66 year young approach👏🏼

@patcirillo7716 Жыл бұрын

I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!

@mariekecarstensen7167 11 ай бұрын

Short and sweet. Loved this one for a nice little burn without raising my heartbeat so much. Exactly what I needed today.

@aliciaalmassi6182 Жыл бұрын

Thank you for this workout! I tore a knee ligament and can no longer do squats. I really appreciate this knee friendly content!

@jessicamsutton Жыл бұрын

I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!

@user-nx5bc2lo6u Жыл бұрын

I am glad that u are back indeed. U are my favorite trainer 😊😊😊 don't drop us anymore please. Keep doing more and more. Thanks a lot

@76Christie Жыл бұрын

This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤

@VickiHernandez-qm6mw Жыл бұрын

All your workouts are great! Like the wide variety of exercise movements. Every workout is different. Keeps it interesting

@SarahWilsonMySmartPuppy 10 ай бұрын

As always, an excellent workout - clear and demanding. Just what I was looking for!

@haileyniick Жыл бұрын

I loveeee your workouts so much I used to hate exercise but now i look forward to working out every morning 😋

@nalaalba7815 Жыл бұрын

Great! Short und targeted workouts are great! Best ofcourse with no Pauses! Thanks

@meganv4761 Жыл бұрын

This was perfect! Would love to see more Pilates workouts like this!

@MrsRivera777 Жыл бұрын

Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕

@cwb1400 Жыл бұрын

I can’t do squats anymore either, if I do, my knee will give out. That’s why I love floor Pilates workouts.

@capitanmorganrm Жыл бұрын

Love tights workouts! So useful to prevent football injuries!! Great job!!

@nataliew5963 Жыл бұрын

Great que'ing giving us the encouragement and clarity to the form we need. Was exactly what my body needed. thank you

@iyulsss Жыл бұрын

Absolutely loved the workout and the background music especially!! Thank u ❤

@odettefarmer5636 22 күн бұрын

Your workouts are excellent! Thank you! 😊

@deirdrelogel9066 Жыл бұрын

Thank you. Love the 20 minute workouts ❤

@mickeymouse9306 Жыл бұрын

I loved this one! My knees have been struggling abit with the crunches and lunges so this workout no crunch break was nice

@chiquitanolita Жыл бұрын

I enjoyed this so much! It was good tough work but also relaxing. It reminded me of my younger days in dance class ❤️

@denicedancasey Жыл бұрын

Hurrah! Just finished this new workout and really enjoyed it. I’m so glad you’ve done another routine for us all. Thanks Mikala! ❤❤❤

@Hhenriette Жыл бұрын

I agree!!🙂

@jaynesmith4614 Жыл бұрын

Great workout - LOVED the stretch at the end

@ashleighnave3997 6 ай бұрын

love this routine! i do it every week! ❤

@fawnfindslove Жыл бұрын

Great!! Felt the burn. Loved that the heel lift was optional as I injured my achilles on Friday.

@clarewithrow Жыл бұрын

so glad I found your channel. Love the format

@karinegelade5586 Жыл бұрын

I am super exciting to see you back. I did really enjoy the workout as having a pain in my left knee. I found it very useful . Thank you so much 💯💪🔥🙏

@FitLara_BarrePilates Жыл бұрын

Thank you so much Mikala ☺️ really enjoyed this one!

@LisaMcRae-up5ul 9 ай бұрын

Beautifully balanced workout. Thank you 🌻

@cwb1400 Жыл бұрын

Perfect workout for the legs!

@iyulsss Жыл бұрын

Fav workout, doing every 2 days❤

@alissasmothers25 2 ай бұрын

I like your video's because you always know when to remind me to correct my posture. I also love how well you explain each exercise. Thank you ❤

@blancaesquivel8807 Жыл бұрын

Just finished your workout! Enjoyed it! Keep these videos coming😊

@kiajay2646 10 ай бұрын

I felt the burn! Good workout! Thank you!

@sistitulasi 11 ай бұрын

That was a great short workout. Thank you!

@TrulyBornAgain 3 ай бұрын

LOVE THIS!!

@becky5148 4 ай бұрын

I like that you included a stretch at the end.

@user-rp8ss8oo6u Жыл бұрын

Thank you , we missed you 🤩

@pamela0428 2 ай бұрын

I love all of your videos!!!! ❤

@TomtilLetsplays1987 Жыл бұрын

Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️

@maritamaltezaki8588 9 ай бұрын

I loved your workout!❤

@pinktrain30 10 ай бұрын

I felt the burn. Thanks!

@hdadge 24 күн бұрын

Thank you i loved it xx

@oliviaromero1842 Жыл бұрын

Thank you, really nice workout❤❤

@MurhsiziJessica 3 ай бұрын

Its even make my day.great

@yshagul1 2 ай бұрын

I loved this specially for my knees. I would love to see a special knee pain workout too. Your videos are awesome. Thank you.

@cmines91 7 ай бұрын

You’re the best!!❤

@claudiabarretto2221 Жыл бұрын

Thank you so much ❤️❤️❤️

@lighting_fast Жыл бұрын

Awesome workout I could instantly feel the thigh and bum (glutes) muscles burning!!

@lidainnemee5321 Жыл бұрын

loved it!!

@Weemee52 7 ай бұрын

Great exercise I'm no longer a spring chicken but I found this is easy to follow and I really enjoy it. Thank you 😊

@carolinecosmo Жыл бұрын

You are the BEST! I love you/your videos so much. Would you consider making a 20-30 min barre arms and legs video? 😘

@kathyharding2077 2 ай бұрын

Week 3 day 4....going great!

@koyyadasoumya7228 11 ай бұрын

Loved it...short and sweet burn❤

@amandabradley3749 Жыл бұрын

Thank you for this your truly the besr

@DitzyAngel911 Жыл бұрын

Great class thank you! Subscribed

@susancastillo3290 8 ай бұрын

These exercises are sneakily tuff by the end. ❤

@georgiapapadopoulou1683 Жыл бұрын

Loved it..... congrats!!

@franberlin77 Жыл бұрын

Loved it. Felt the burn in the inner tighs and the side glutes.

@dz20181709 3 ай бұрын

Thank you 😊

@gracelahr7009 7 ай бұрын

Thank you m Great workout

@mcopenhagen10 11 ай бұрын

this was great work out

@dawnhoats4704 Жыл бұрын

Love your videos, easy to do for overweight beginners.

@lizdoyle 7 ай бұрын

This my favourite butt videos. Doable but tough and a little break really helps to get ready to be in the right position etc. Thank you 💜

@Dreamworkstt Жыл бұрын

Very good thanks you

@laurabeck2738 Жыл бұрын

Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!! Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀

@francescameli9999 10 ай бұрын

Grazie ❤

@carolelaunchbury198 Жыл бұрын

Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx

@elizabethmanning1208 9 ай бұрын

12 min goes fast when you're having fun 😀

@wendydumas9918 Жыл бұрын

Just finished this workout, I loved It , thank you 🫶🫶

@N5555b Жыл бұрын

Hi 😊 great workout, please do more videos of stretching for the arms and upper body.

@phirunyahunt Жыл бұрын

I feel like it is only 5 minutes! Good one🎉

@jojonwa369 6 ай бұрын

Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!

@2akunamatata Жыл бұрын

Thanks for great workout

@2akunamatata Жыл бұрын

❤❤

@jonathansmith5431 Жыл бұрын

This is Kathy, Thank you love this.

@kellypantaleoni5166 Жыл бұрын

I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤

@evinayosiardi9720 Жыл бұрын

Please create more videos like this!

@ReneeMatthews-cl9ow Жыл бұрын

Hope to do this daily n see what happens ❤

@user-wc6ev7cd7g Жыл бұрын

完成，感謝

@dominikaraszewska5961 Жыл бұрын

i underestimated this workout when looking through the exercises, but when i did it- THE BURN

@yeseniagalloway4167 28 күн бұрын

❤❤

@elenaangela9056 Жыл бұрын

❤❤❤

@laurenantonio4313 Жыл бұрын

Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?

@zuhalekin1218 9 ай бұрын

Harikasın👍

@alyssajones4368 Жыл бұрын

Just finished this one. Omg my legs and booty were burning. What an intense Bootylicious workout!

@jennisr2003 Жыл бұрын

Brill can’t wait to do this!! Do you have a abs workout with dumbbells only?x

@fitbymik Жыл бұрын

I do have an older video that has abs with weights. I also have some standing ones with weights 🙂🤗 - Mik 💕

@jennisr2003 Жыл бұрын

@@fitbymik Thank you! I'm loving doing your workouts!

@dydahjahadhmy4920 Жыл бұрын

Hi Mik,long time. Ramadhan wishes to all muslims here,you can still workout after breaking your fast, thanks to Mikala.

@siberfit27 Жыл бұрын

How timely your video came out! I was just looking for a buttock workout! 🍑 Thanks!

@sophial5089 8 ай бұрын

Hey, guys, does anyone know how many calories it burns? P.s. Amazing workout, thanks a lot 😍

@christinahuffman1823 8 ай бұрын

Holy glute 🔥 😂❤

@i-4017 9 ай бұрын

Can i do this workout to gain muscle on my thigh & booty.? Because i have thin thighs and small booty.

@kelligray909 Жыл бұрын

Anyone know what leggings these are the color is awesome??

@fitbymik Жыл бұрын

They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though. - Mik 💕