10 minute Full Body Yoga for Flexibility

Рет қаралды 65,208

Күн бұрын

This 10 minute full body yoga for flexibility will stretch out your whole body, improve your flexibility, and leave you feeling great. How about that crossed-leg fold huh? 😅 This video is part of my free 21 Day Yoga Challenge, click here to join me: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Yoga for Flexibility
00:09 Mindful moment in child's pose - Yoga for Flexibility
00:39 Downdog - Yoga for Flexibility
01:15 Forward fold - Yoga for Flexibility
02:06 Eagle Pose - Yoga for Flexibility
04:20 Lunges & Warriors - Yoga for Flexibility
07:14 Cross leg fold - Yoga for Flexibility
09:00 Cow face arms - Yoga for Flexibility
10:03 Mindful moment in Hero - Yoga for Flexibility
10:22 Try the free 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #flexibilityyoga #21dayyogachallenge

Пікірлер: 94

@sarahbethyoga 6 ай бұрын

@eetusaranpaa2598 5 ай бұрын

The transition from intro was so smooth, it gave me +20% flexibility

@sarahbethyoga 5 ай бұрын

I love to hear it! Keep up the great work 🙏🏽

@winterthrill3900 5 ай бұрын

This practice flew by, I loved it 💜 I even managed to touch the floor in forward fold today- I haven't been able to do that for months! Obviously the video lives up to the name (or I'm beginning to see the results of the challenge!) 😄

@sarahbethyoga 5 ай бұрын

That’s amazing! You’re doing great. It’s the commitment you made to yourself when you signed up for the challenge 🙏🏽

@judumontier 5 ай бұрын

I am not the biggest fan of yoga, but I do it because it helps my body with different issues. Your 21-day videos encourage me to do yoga because they are of various lengths, movements vary and you have a chill approach. So kudos and thank you for that!

@sarahbethyoga 5 ай бұрын

Naw thank you for sharing! I’m happy to hear that. That’s exactly what the 21 Day Challenge is for 🙏🏽 You’re doing great!

@judumontier 5 ай бұрын

@@sarahbethyoga sometimes, when I do a pose, I feel like I'm gonna break in 2 haha, but I can see progress 🥳

@JosieSanelly 5 ай бұрын

I love your yoga pants! 🥹 Will you ever come up with some yoga merch?🤞🤭 Ps. Doing your videos for 8 years now and I am still here💞

@sarahbethyoga 5 ай бұрын

Thank you for allowing me on your journey. I do have some merch available on my website 😊 www.sarahbethyoga.com/resource-center

@fatimaangelicasalazar3729 2 ай бұрын

Thanks to you too❤

@LindaMarcyniak 3 ай бұрын

Done for the day. Thank you. Namaste

@user-ik3ll3if4l 3 ай бұрын

Done ❤

@sarivelisinchaustegui9987 5 ай бұрын

Thank you so much, namaste with many blessings

@sarahbethyoga 5 ай бұрын

Namaste 🙏🏽 See you tomorrow!

@user-ik3ll3if4l 3 ай бұрын

Done my finisher today❤

@joanns2681 5 ай бұрын

Looking forward to this one.

@sarahbethyoga 5 ай бұрын

Let me know how it goes 🙏🏽

@VS-gk2pf 3 ай бұрын

Ciao! Grazie mille per il tuo prezioso lavoro, lo dico davvero dal cuore. Abito in Italia e ora mi trovo in vacanza in una bellissima isola della Thailandia. Da quando sono arrivato qui, ho iniziato a praticare yoga e ringrazia a te, è diventato il momento più bello della mia giornata. Mi fa sentire più forte, sia mentalmente che fisicamente. Ho persino notato che cammino con la schiena dritta, e anche mi sento molto più rilassato e tranquillo. Grazie di cuore per portare tanta gioia nella mia vita." ❤

@sarahbethyoga 3 ай бұрын

Hello in Italy (And in Thailand). 💙 I’m grateful to receive your kind words and support. Most of all, I’m thankful you allow me on your journey. 🙏 Namaste

@despoinapapadopoulou1864 5 ай бұрын

You're awesome! I had an injury, so I started the 21 days challenge with a delay. Namaste 🙏

@sarahbethyoga 5 ай бұрын

But you are here now and we’re so grateful to have you join us on the mat! 🙏

@BTurn5 5 ай бұрын

SB, I appreciate that you are always so clear in your videos! You're very easy to follow. Thank you!

@sarahbethyoga 5 ай бұрын

Thank you for being here 💙🙏💙

@Hyatt6969 5 ай бұрын

I agree

@saritananda3461 5 ай бұрын

I love the variety of these sessions and where you ask us to focus.. I also love the music. It always takes me back to the very first yoga session I found of yours. I wonder if you would be kind enough to let me know the name of the music please? Thank you as always ❤

@sarahbethyoga 5 ай бұрын

Thank you for the great feedback! I will have to check with my editor and get back to you 💙

@saritananda3461 5 ай бұрын

@@sarahbethyoga thank you so much. It is the piece of music that always reminds me of your yoga sessions ❤️

@aliciagarciarojas969 5 ай бұрын

Good morning. 👍😊❤

@sarahbethyoga 5 ай бұрын

Good morning. 😊 Thank you for being here 🙏

@flourishgifts 5 ай бұрын

Loved this one. Have saved it for future use. Thank you

@sarahbethyoga 5 ай бұрын

Thank you 🙏

@reginadawley9646 5 ай бұрын

Love this practice 😊

@sarahbethyoga 5 ай бұрын

I’m happy to hear it! Keep it up and see you tomorrow

@divyab9704 5 ай бұрын

My muscles sorta thanked me after this!!♥️

@sarahbethyoga 5 ай бұрын

5 minutes a day is all we need 🙏🏽 Keep it up!

@CreightonChaney-io4xv 5 ай бұрын

This stretch was amazing 🎉

@sarahbethyoga 5 ай бұрын

Thank you! 🙏💙🙏

@theescarletskyy 5 ай бұрын

Day 13 ✅ Great full body stretch!

@sarahbethyoga 5 ай бұрын

Thank you 💙

@LaShannaRTripp 5 ай бұрын

A lovely challenge! ❤🙏🏾🫶🏽

@sarahbethyoga 5 ай бұрын

Thank you! Keep it up

@sharigordon6312 5 ай бұрын

The difficulty in some of these poses shows me how much I need this! Thank you Sarah Beth ❤️

@sarahbethyoga 5 ай бұрын

Our bodies will tell us exactly what we need 🙏🏽 Keep it up!

@donnamccullough1375 5 ай бұрын

i will have to remember this one, it really felt good

@sarahbethyoga 5 ай бұрын

Glad you liked it. 😊 Thank you for being here 🙏

@Hyatt6969 5 ай бұрын

Thank you so much Sara!❤ this was great

@sarahbethyoga 4 ай бұрын

Glad you liked it!

@myspeedy689 5 ай бұрын

The crossed ankle strech was really great. Thank you very much for this session 🙏

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏

@elenaortiz248 5 ай бұрын

You are a magician making the best us of just 10 minutes of our days 🤩. Namaste 🏵

@sarahbethyoga 5 ай бұрын

All we need is 5-10 minutes a day 🙏🏽 You’re doing great! Namaste

@malenazajac336 5 ай бұрын

Great yoga and amazing music to go with it. And your amazing soothing voice.

@sarahbethyoga 5 ай бұрын

Thank you for the great feedback 💙

@elementsofwill 5 ай бұрын

This practice elongated my body. I feel relaxed. Thank you Sarah Beth. Namaste. ❤

@sarahbethyoga 5 ай бұрын

Well done! See you in tomorrow’s practice. 🙏🏽 Namaste

@hebael_sheikh2797 5 ай бұрын

Day 13 is ✅️ I'm so excited for tomorrow's video 🤗

@sarahbethyoga 5 ай бұрын

You did it! Well done. See you tomorrow 🙏🏽

@kathyadams5963 5 ай бұрын

Saw this~this morn. Great one!!❤ for just the few min, the body felt worked out

@sarahbethyoga 5 ай бұрын

All we need is 5-10 minutes a day. You’re doing great 💙

@AndiLeeF 5 ай бұрын

I loved this and am so happy to see my flexibility increasing every day ❤️❤️❤️❤️

@sarahbethyoga 5 ай бұрын

Beautiful 💙💙💙💙

@monikamantz7044 5 ай бұрын

Great video, really made me feel good. Thank you Sarah 😊

@sarahbethyoga 5 ай бұрын

Thank you for being here! See you tomorrow

@MyeongAmT525 5 ай бұрын

I have found eagle pose challenging for years. Definetly need to practice it more. The ankle stretch felt sooo good! Thanks for another great vid Sarah!!

@sarahbethyoga 5 ай бұрын

Thank you for allowing me to be part of your practice 🙏🏽 keep it up!

@susantyler9789 5 ай бұрын

Thank you so much for producing this amazing brief yoga session, which I finished on Saturday, 1-13-2024. I feel wonderful!

@sarahbethyoga 5 ай бұрын

You’re doing great! Thank you tor allowing me to be part of your practice today 🙏🏽

@reina3083 2 ай бұрын

❤❤❤❤

@sarahbethyoga 2 ай бұрын

💙💙💙💙

@PipMiister 3 ай бұрын

🌸

@theorderofthebees7308 5 ай бұрын

That was great !!! ❤❤❤ Happy New Year

@sarahbethyoga 5 ай бұрын

Happy New Year! Hope you have a great weekend 🙏🏽

@user-ik3ll3if4l 3 ай бұрын

Repeat dbl finishers today❤

@kasia19811000 5 ай бұрын

❤

@sarahbethyoga 5 ай бұрын

💙

@lynnlaw7770 5 ай бұрын

Just what I needed today after completing Scotland's toughest Parkrun earlier. Thank you🙏

@sarahbethyoga 5 ай бұрын

Oh wow! I’m glad it came in helpful 🙏🏽 See you for tomorrow’s practice

@AeriaGl0ris 5 ай бұрын

Hero pose has always been one I struggled with. I can do it, but it starts to feel uncomfortable quickly even after I feel like I've settled into it as best as I can. This video came at a good time, since tomorrow I will be attending my first group yoga class. They will focus on finding one's balance, and today's practice showed I have some work to do in that area.

@sarahbethyoga 5 ай бұрын

It’s yoga practice, not perfect… be patient with yourself. 🙏 you got this! 😊💙

@williammelton2037 5 ай бұрын

Oops! One day behind! I will get day 14 vid tonight! 13 of 21 done! Tonight 14 of 21!

@sarahbethyoga 5 ай бұрын

Keep at it! 🙏

@bubblezUp 5 ай бұрын

really nice practice 🧘🏾‍♀ hero is and my calves are not the best friends...felt a little odd trying cross legs and make ankels touch in forward bend..will have to practice those a little more. Namaste 💜

@sarahbethyoga 5 ай бұрын

You got this! 🙏

@user-ik3ll3if4l 3 ай бұрын

Done ❤tough poses but done

@sarahbethyoga 3 ай бұрын

You did it! 😁

@user-ik3ll3if4l 3 ай бұрын

@@sarahbethyoga yes lol wobbly but yes

@magicworldbyjorg 5 ай бұрын

,a cool video keep up the great content.. Thank you…..

@sarahbethyoga 5 ай бұрын

Thank you 🙏😊

@magicworldbyjorg 5 ай бұрын

@@sarahbethyoga Thank you very mutch... have a nice day.... see you….

@misty88622 5 ай бұрын

Wow! The difference between my right and left sides is crazy. My right side is worse than my left. I would think my right would be better because it's my dominant side, weird.

@sarahbethyoga 5 ай бұрын

This is common and our bodies often surprise us 💙 you’re doing great! See you tomorrow