10 Minute Guided Meditation Everyone Needs To Practice

Рет қаралды 1,352

Peaceful Breathing - Meditation and Mindfulness

3 жыл бұрын

#guidedmeditation #mindfulness #meditation
10 Minute Guided Meditation Everyone Needs To Practice - Welcome to this 10 minute guided meditation for relaxation inspired by Zen Master Thich Nhat Hanh.
Practicing this 10 minute guided mindfulness meditation daily will support you in your journey to being more present and relaxed in your daily life. Practice often!

Пікірлер: 20

@tjss9393 2 жыл бұрын

Olivier, you are a blessing from o Almighty God. Keep up the good work.

@PeacefulBreathing 2 жыл бұрын

Hello Tamara, thank you so much for your support! I am just merely sharing what I have learned and what has helped me. I am preparing a series of videos for this summer and this fall ... hence the long silence on the channel right now. But please let me know what you'd like to see here. Talk soon!

@NatalieD1111 Жыл бұрын

Namaste 🙏 tyvm Olivier! Will be using this daily. So blessed I found your channel!

@PeacefulBreathing Жыл бұрын

You’re very welcome Natalie, glad I can support your practice 🙏 !

@icequeen5551 2 жыл бұрын

Thank you so much for this ❤️❤️

@PeacefulBreathing 2 жыл бұрын

Awww thank you! Am glad you enjoyed it. I plan on uploading more guided meditations. Hope you will enjoy them too. Take care!

@icequeen5551 2 жыл бұрын

@@PeacefulBreathing i'm looking forward to them . Stay safe 💜

@leas6817 3 жыл бұрын

This is so helpful and relaxing..thank you so much

@PeacefulBreathing 3 жыл бұрын

You're welcome and thank you for practicing with this guided meditation Lea 💙💛

@savtala 5 ай бұрын

Simply the best. I am so happy I found your channel.

@PeacefulBreathing 5 ай бұрын

Thank you ❤️

@PeacefulBreathing Ай бұрын

Hi! I think you’ll find my latest video helpful as I share about what I wish I knew before starting meditation: kzfaq.info/get/bejne/eLeXn72Tra2oeX0.html

@MyRealLifeTips 3 жыл бұрын

Meditation is always good for everyone to practice. Thanks for the video! Full support here.

@PeacefulBreathing 3 жыл бұрын

Thank you, I much much appreciate your comment and support 🙌!

@raulferrari634 3 жыл бұрын

Hey, can you make a video about shambhavi mudra?

@PeacefulBreathing 3 жыл бұрын

Hello Raul, unfortunately I don’t know much about yogic practices and pranayama techniques. My background is from the Buddhist tradition rather than from the yoga lineage. Sadhguru is a great teacher if you want to learn more about yogic practices. Both, Buddhist and yogic practices lead to the same place, they just have different ways to go about it.

@maxanthony8311 3 жыл бұрын

Could you please consider making a video, or at least giving a short reply to this comment, explaining why it is important to stay present during the day and try to bring your mind back once you’ve noticed it started to wonder? I really can’t get this concept...what is bad about think about some future plans, or remembering something from the past once walking or doing any other daily routines? Some great ideas, plans, and inspiration comes to you when the mind wonders, isn’t right? Thank you in a advance! 🙏

@PeacefulBreathing 3 жыл бұрын

Hi Max, thank you for your question. That sounds good, I'll upload a video to answer your question maybe next week. I have heard others wondering the same so I'll be happy to clear out some confusion there :) Have a great rest of your week!

@maxanthony8311 3 жыл бұрын

@@PeacefulBreathing perfect, thanks a lot, Olivier! 😇

@PeacefulBreathing 3 жыл бұрын

Hi max, I finally got around the video and here is my answer: kzfaq.info/get/bejne/a6d0krpo3L6xiY0.html. Hope it'll make things clear! Sorry for the late answer, things have been very busy on my side! Cheers!

10:19

10 minute guided meditation for beginners to clear thoughts

Peaceful Breathing - Meditation and Mindfulness

Рет қаралды 1,6 М.