10 minute guided meditation for beginners to clear thoughts
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10 minute guided meditation for beginners to clear thoughts: in this simple and easy meditation, I will guide you through the practice of mindful breathing. This simple meditation practice will allow you to anchor yourself in the present moment and find a sense of inner peace and freedom. I also guide you through how to clear your thoughts and deal with them when they come. I hope you enjoy it and practice this regularly.
How to meditate for beginners playlist
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• Meditation 101 A Begin...
Guided Meditations Playlist
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• Guided Meditations
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Instagram: / peaceful_breathing
Twitter: / peaceful_breath
Video url:
• 10 minute guided medit...
#meditation #guidedmeditation #clearthoughts
@PeacefulBreathing 2 жыл бұрын
Hello everyone, this week, I wanted to change things a bit. I usually upload videos about how to meditate but lately, I have been thinking that one useful tool to support you in your practice is to offer guided meditations that you can practice with. Those guided meditation are like the how to's videos except that you get to practice at the same time as you learn how to meditate. I just wanted to offer something different and see if that resonates with you. Learning about meditation great but practicing is even more important because it is through the practice that we can transform our experience. So let me know what you think of if, there are more guided meditations coming your way with a different technique each time. Please enjoy and keep in touch! Olivier
@sandhyameditation6381 2 жыл бұрын
Very nice music
@PeacefulBreathing 2 жыл бұрын
Thank you!
@gamingcollection270 2 жыл бұрын
Thank you for this video.
@PeacefulBreathing 2 жыл бұрын
Glad you liked the meditation. Keep practicing with it or without the guided meditation but it’s helpful to listen to a voice at the beginning of the journey.
@alexandreabashia 2 жыл бұрын
thank you ❤️
@PeacefulBreathing 2 жыл бұрын
Hi Alexandre! Welcome to the channel if you just joined. Glad to hear the meditation was helpful. Feel free to browse through my other videos if you need some tips on meditation. What has been your journey with meditation? Have you been practicing for a while or just getting started?
@alexandreabashia 2 жыл бұрын
@@PeacefulBreathing just getting started and this really helped me
@PeacefulBreathing 2 жыл бұрын
@@alexandreabashia Good to hear. Meditation is an incredible tool that has many many benefits. It has changed my life is so many positive ways. What are you struggling with if you don't mind me asking? I like to know about it so I can upload videos that are useful.
@mintumukherjee5063 2 жыл бұрын
I still like your old channel name 🙂 This guided meditation is peaceful. I feel if an improve in voice clarity can be done then it would be more powerful but it is still good.
@PeacefulBreathing 2 жыл бұрын
Haha, thanks for noticing the change in the name. I wasn't too sure about it but I think having on my name the topic might make it more discoverable for others? Regarding your comment, thank you for the feedback. I am learning as I go and any feedback is very precious and I am grateful for them ... so dully noted!
@jamesbubak6530 Ай бұрын
What should I do if I can't observe my breath without influencing it?
@PeacefulBreathing Ай бұрын
You just keep observing your experience with as much clarity as you can. At first, it will feel weird, like as you observe it, your breath may become irregular, as it it is self conscious, but it’ll go away eventually, within the same session or after some sessions. By the way, I started uploading again and just shared a video that I wish I had watched myself before starting meditation.
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