Discover a simple yet effective 10-minute hip mobility and strength routine designed for beginners. In this video, I’ll guide you through a series of easy-to-follow exercises that will help improve your hip flexibility and build essential strength. Whether you’re new to fitness or looking to enhance your mobility, this quick workout is perfect for you. Join me now and take the first step towards a healthier, more agile you.
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/...