10 Minute Lower Back Stretches For Comfort And Relief

Рет қаралды 29,368

9 ай бұрын

Say goodbye to lower back discomfort with this soothing 10-minute lower back stretches routine! In this video, I guide you through a series of gentle yet effective stretches designed to relieve tension and promote comfort. Whether you're dealing with everyday discomfort or looking to prevent future issues, these exercises are here to help. Join me now and prioritize your lower back health. #lowerbackpain
#lowerbackpaintreatmentathome #lowerbackstretch
#quickstretchroutine
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Пікірлер: 69

@drkristieennis 9 ай бұрын

Just reposted Friday’s video without music 😊

@HWCism 11 күн бұрын

Thank you. Really enjoy your exercise routine.

@seanwalker6460 9 ай бұрын

Dr Ennis, your tutorials are the best on the internet as they combine Yoga, Pilates, Athletic stretches and others. It is good to find someone who is not centred on one way of doing 'wellness'. Thank you changed my life

@sportmurphy6213 9 ай бұрын

Noticed those complaints about the music on the earlier version. It didn't bother me, personally, but it's impressive how responsive you were to commentary from those viewers. Class act, as always.

@annamolnar4811 6 ай бұрын

What a blessing these stretching movements are! Thank you Dr. Kristie. Now I need to work on being consistent in doing them. Greetings from Chicago, IL

@michaelcapeless3268 5 ай бұрын

Oh, man... Dr. K, those twists with the knee up really work. Thanks

@DENNISPS78 9 ай бұрын

This is just what I needed. Thank you so much. I’m an overdoer. I’ve been averaging 20,000 steps and 10 miles a day for the past few days between workouts and yard work and walking 13 minute miles. My back has bee reminding me it needs some help. This is just what the doctor ordered. You are truly amazing

@drkristieennis 9 ай бұрын

Wow you’ve been working hard! Thank you:)

@sundars1666 9 ай бұрын

You always rock Doc. Thank you so much 👍.

@drkristieennis 9 ай бұрын

You’re welcome!

@annatarintraining9186 Ай бұрын

Thank you for all your videos and your dedication! Wishing you continued success

@itsmeforsure5475 7 ай бұрын

Excellent stretches, I'm feeling better already.

@joannayeung3705 4 ай бұрын

Perfect for my morning after a workout❤

@edwizard62 9 ай бұрын

Thank you beautiful Dr. Ennis❤

@drkristieennis 9 ай бұрын

You’re welcome 🤗

@jeanchristkamenyero6202 9 ай бұрын

Thanks for teaching us training heal pain kind of back

@drkristieennis 9 ай бұрын

You’re welcome ☺️

@anhanh8724 7 ай бұрын

She's fabulous..!

@raymondkb2nzo788 5 ай бұрын

Very good thanks

@kevinberniebarron7548 9 ай бұрын

Hey Dr. Ennis, I missed this video with music, but, found this very informative and helpful! Thanks for all you do! Blessings to you and your family, Kevin Barron

@drkristieennis 9 ай бұрын

Just reposted Friday’s video WITHOUT music 😊

@AL-ni3ox 4 ай бұрын

😍

@user-pc5fo5kn4z 9 ай бұрын

Thank you very much 😊 🙏

@drkristieennis 9 ай бұрын

You’re very welcome!

@rogercookcouk 9 ай бұрын

As I've said before Doc (on similar if your vids) how good these are. TY I was at my 2nd neuro physio appointment (MS) yesterday and I was asked to show what I did for my back pain. I did these! And she said "what you do are advanced stretches, well done". I thank you for guidance in here 👍👏🙏

@drkristieennis 9 ай бұрын

You are welcome and good job!

@wilfredv1930 6 ай бұрын

Very helpful Dr!

@drkristieennis 5 ай бұрын

Glad it was helpful!

@Grunt49 9 ай бұрын

Thank you❤🎉

@deacosta1861 9 ай бұрын

Thank You

@drkristieennis 9 ай бұрын

You’re welcome

@markchoate9021 9 ай бұрын

Hey there, Dr. Ennis. Love your videos and try to watch every one you put out. As a suggestion/request, I am a senior but in pretty good shape, considering. I do a lot of horseback riding and bicycling and while I am not sure if you are familiar with the muscles and joints that come in play while mounting, riding, etc. I wonder if you could do a video that would focus on the parts of the body used heavily in those activities? Thanks.

@drkristieennis 9 ай бұрын

I can put it on the list:)

@keithp115 9 ай бұрын

Thank you Dr. K! Suffering from three lower herniated disc, and hope this provides some relief for me.

@drkristieennis 9 ай бұрын

I hope so too!

@stp915 2 ай бұрын

Doc , You r the Best in Stretch Workouts 👌🏼👌🏼👍🏼

@user-rb3pu8gx3d 6 ай бұрын

LISTEN TO YOUR BODY....WELL SAID DOCTOR

@HarryWebb46 9 ай бұрын

Hey Kristie! I really enjoyed this! I so appreciate the close up shots. Very welcome. 😮 ❤😊

@diegomateupiles6069 8 ай бұрын

You have very beautiful skin apart from the exercises you do , your diet you take good care of it and it shows..Your exercises are very practical and great. I combine it with swimming and long walks in the forest i am 45 years old and i am at my weight and very elastic.food is very important.My diet is Mediterranean ,for me is the best because of ist variety . Un saludo desde España gracias por tus videos Kristi.😀🤸‍♂😘

@organicpaul 9 ай бұрын

Fantastic!

@vincentlivoti4184 9 ай бұрын

Threading the needle Dr. Kristie really helps loosen up the back.

@drkristieennis 9 ай бұрын

Excellent!

@chamsnour9884 9 ай бұрын

Merci infiniment

@MuhammadIrfan-us1sh 9 ай бұрын

Great Job🎉

@drkristieennis 9 ай бұрын

Thanks!

@user-nv2jv3mk5z 6 ай бұрын

Your videos gave been helping me being fit alot and i think your a great teacher and you have a very attractive body keep it up dr❤❤❤❤😊😊😊❤

@scolio-misti 9 ай бұрын

@drkristieennis Dr. Ennis, I love your videos and have been watching them for a couple of years. I’ve been to PT and MD and just could not get over my back pain. I didn’t think of it as chronic, but it was. It was also Neuroplastic. I just learned about pain reprocessing therapy reading the book, “The Way Out.” I wish someone had told me that I had Neuroplastic pain and no amount of PT would heal me bc there was nothing wrong with my body. I encourage you to do a video on chronic pain explaining the phenomenon of Neuroplastic pain. This understanding would have saved me years of trying to heal my body that wasn’t broken. Now I can work out to get strong and stay healthy instead of working out to try to relieve pain.

@garysmith9772 9 ай бұрын

Wow wow wow

@Eseibio__ 9 ай бұрын

❤

@creedcreed3849 6 ай бұрын

wow 3:30 🔥🔥🔥

@yellowsubmarine5534 9 ай бұрын

😊😊😊😊😊😊😊

@saraahmed-dj9uf 4 ай бұрын

I am slowly healing from an L4L5 disc bulge and dehydrated disc. I had immense sciatica in my right leg for the past 4 months. Just the last week or so ive been improving. Are these exercises ok for me to do, especially the twisting one? Thank you in advance for a response.

@drkristieennis 4 ай бұрын

As symptoms and how the disc herniates is different for everyone, it would be good to check with your doctor.

@saraahmed-dj9uf 4 ай бұрын

@@drkristieennis thank you so much for your reply. And yes, I will consult with my pain management doctor by showing him your video. I'm so glad I found your channel.

@stephaniepabon9430 4 ай бұрын

I have a question. Constantly had back pain the last time I went to my doctor he did a xray and MRI and found out I have a bulge in my lower back. Would this be a great exercise to do for that pain problem?

@drkristieennis 4 ай бұрын

It very much depends on how the disc is bulging and if that is the cause of your symptoms. It would be good to run it by your doctor as flexion can make things either better or worse.

@stephaniepabon9430 4 ай бұрын

@@drkristieennis my doctor said it was in the T4-T5 area of my spine

@drkristieennis 4 ай бұрын

@@stephaniepabon9430 twisting in that area is typically not a great thing.

@victormaxwell5947 9 ай бұрын

My lower back is what gets me from cutting firewood

@drkristieennis 9 ай бұрын

Hope this can help you!

@mariegoocher4338 9 ай бұрын

Victor, I'm going out on a limb here, but I think you're implying that you don't really want to chop wood. Otw I think you would have said your back prevents you from chopping...yes or no? ;)

@victormaxwell5947 9 ай бұрын

@@mariegoocher4338 that is funny 🤣 no I'm just turned 61 so my body is saying what the hell are you doing 😂