10 minute Morning Yoga Stretch & Flow for an EPIC Day

Рет қаралды 33,385

Күн бұрын

This 10 minute Morning Yoga stretch and flow routine will set you up for an epic day with a mobility yoga flow that will stretch out your chest, back, hip flexors, and hamstrings. You're going to feel great. Get more like this in the SarahBethYoga APP: www.sarahbethyoga.com/join
CHAPTERS:
00:00 - 10 minute Morning Yoga
00:10 Set an intention - 10 minute Morning Yoga
00:30 Child's pose - 10 minute Morning Yoga
00:56 Spinal warm up - 10 minute Morning Yoga
01:30 Down Dog - 10 minute Morning Yoga
01:45 Holding stretches - 10 minute Morning Yoga
04:50 Repeat 1 breath, 1 movement - 10 minute Morning Yoga
06:20 Repeat 1 more time - 10 minute Morning Yoga
07:50 Gorilla Pose - 10 minute Morning Yoga
08:30 Settle in - 10 minute Morning Yoga
09:40 Try this in the SBY APP
WELCOME to your "Modern Day Yoga" KZfaq channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
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MORE YOGA:
✨SarahBethYoga APP ✨
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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ MORNING YOGA PLAYLIST: bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/SBY-FLEXIBILITY
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyoga #10minutemorningyoga #yoga

Пікірлер: 114

@sarahbethyoga 4 ай бұрын

@CatherineBartholomew Ай бұрын

These small yogas are fantastic. Quick take away practices that you can fit in anywhere. Thank you!

@sarahbethyoga Ай бұрын

I’m glad you like them Catherine! Thank you for being here. 🙏

@jayne5185 4 ай бұрын

Just what I needed to get me back on my yoga journey ❤

@sarahbethyoga 4 ай бұрын

Welcome back.

@maxinaw.3576 4 ай бұрын

I am grateful for the wise words and ready to start this day Namaste

@sarahbethyoga 4 ай бұрын

I am grateful you joined me on the mat. 🙏Namaste

@peytonmcbeth2988 Ай бұрын

Sarabethyoga made me fall in love with yoga, I never liked yoga until I found this channel and two years later I’m still here!!

@sarahbethyoga Ай бұрын

Thank you for allowing me on your journey Peyton! 🙏

@JKMama1920 Ай бұрын

It’s really reassuring to come back to previous practices and notice how much more STRENGTH my body has. The work I’m doing is showing!

@sarahbethyoga Ай бұрын

That’s wonderful to hear! Thank you for allowing me in on your journey. 🙏

@djones2665 2 ай бұрын

There's alot I need to let go of and I'm trying to notice that during my day🙏❣️thank you SB you're a calming influence

@sarahbethyoga 2 ай бұрын

My pleasure, I hope you found some release. 🙏

@CM-jn3wp 4 ай бұрын

"I Am Unstoppable!" 💪🏽🙏🏽

@sarahbethyoga 4 ай бұрын

Absolutely. Have a beautiful day and I’ll see you next time.

@tinanoona 4 ай бұрын

It is like physical praying for me.. keep coming back to Sarah

@sarahbethyoga 4 ай бұрын

Thank you for being here 💙

@kathyadams5963 4 ай бұрын

I feel that way too❤

@user-wc7jf5ji8z 3 ай бұрын

I've been recovering from the flu and just haven't been very active in general lately and this was perfect for me intensity-wise and mentally Thank you so much Sarah

@sarahbethyoga 3 ай бұрын

You're so welcome! 💙 Feel better!

@Void_1984 3 ай бұрын

Thank you so much I literally beginning my journey with yoga. The ending has me in tears I have so much built up in me🙏🏼🙏🏼

@sarahbethyoga 3 ай бұрын

Let it out on the mat. 🙏 Allow yoga in that space.

@lindseydalton2771 3 ай бұрын

Thank you! Videos like this are perfect for my WFH days when I feel that afternoon slump hit. Now I feel totally re-energized!

@sarahbethyoga 3 ай бұрын

It’s like a nice little reset.

@xendarcodm 3 ай бұрын

Your videos have meant a lot to me over the last 5 years. Thank you!

@sarahbethyoga 3 ай бұрын

Awww ☺️ Thank you for your support.

@khrissiekify 2 ай бұрын

Loved this one so much! I felt great stretching and release with The Eagle.

@sarahbethyoga 2 ай бұрын

How wonderful, I’m glad it helped! 💙

@meredithbroadwell4194 4 ай бұрын

Well, I'm definitely awake now 😅 Great practice! I had to stretch my quads out at the end, I wonder if that means they are weak or if I did something wrong.

@sarahbethyoga 4 ай бұрын

Maybe worked them in a way you haven’t in a while. 💙

@amon8579 4 ай бұрын

Love this practice! Thank you very much, wishing you a wonderful day.

@sarahbethyoga 3 ай бұрын

Thank you! You too! 😊

@theescarletskyy 3 ай бұрын

Loved this flow! Feeling strong & energized!

@sarahbethyoga 3 ай бұрын

Have an epic day! 😊

@gwenjohnson 4 ай бұрын

Great stretch

@sarahbethyoga 4 ай бұрын

Thank you. ☺️

@kathyadams5963 4 ай бұрын

❤wow, this WAS epic. More challenging for me, but I really loved it. It worked me out and I felt great🙏⚘️

@sarahbethyoga 4 ай бұрын

Beautiful. I will see you next time. 😊

@1AVB1130 4 ай бұрын

Thank you a lot im sick and this practice was perfect for me❤

@sarahbethyoga 4 ай бұрын

Oh no! Feel better soon. 💙

@kelvinhenderson5637 4 ай бұрын

I enjoyed this class

@tatianastadnik3366 4 ай бұрын

Thank you Sarah💜

@sarahbethyoga 4 ай бұрын

You’re welcome 😊

@brendanhammond3024 4 ай бұрын

did this back to back...awesome workout!

@sarahbethyoga 4 ай бұрын

Wow. That’s great!

@Dina-pc8om 4 ай бұрын

Thank you ❤

@sarahbethyoga 4 ай бұрын

It’s my pleasure. 💙

@marypeter2305 4 ай бұрын

Starting my epic day with positive mindset.Thank you Sarah

@sarahbethyoga 4 ай бұрын

A great way to start the day 💙 See you next time.

@bubblezUp 4 ай бұрын

Epic way to start my day with a gentle flow 🧘🏾‍♀️ thank you 🥰 namaste 💜

@sarahbethyoga 4 ай бұрын

Namaste

@tubaarslan5274 3 ай бұрын

Loved it again and again youre making my day Sarah thank you soo much🎈

@sarahbethyoga 3 ай бұрын

You are so welcome! 🙏 Namaste

@rennywodynska3038 4 ай бұрын

Loved the cards..great way to start the day ❤

@sarahbethyoga 3 ай бұрын

Glad you enjoyed it!

@veronicaavalos6979 4 ай бұрын

I always appreciate your videos. Thank you.

@sarahbethyoga 4 ай бұрын

Thank you for allowing me on your journey.

@Is.Mwas17 4 ай бұрын

Thank you so much❤

@sarahbethyoga 4 ай бұрын

You're welcome 😊

@lsmith9490 3 ай бұрын

THANK TOU❤

@sarahbethyoga 3 ай бұрын

Thank you for joining me

@joanns2681 4 ай бұрын

Loved the simple flow

@sarahbethyoga 4 ай бұрын

A nice way to wake up and get the day going.

@Yoga_with_Ian 4 ай бұрын

Thank you for this workout ❤🙏🏽

@sarahbethyoga 4 ай бұрын

It’s my pleasure. 💙

@user-bv2ci4nb9g 3 ай бұрын

Wow, thank you! That affirmation was exactly what I needed! ❤

@sarahbethyoga 3 ай бұрын

I’m glad it resonated with you. 💙

@Kerri2tj 3 ай бұрын

I ❤ these videos today this one gets your heart pumping! Sarah Beth, you need to be in a Pantene commercial, amazing beautiful hair! ❤

@birgitwiley5540 4 ай бұрын

Thank you Sarah Beth that was amazing❤

@sarahbethyoga 4 ай бұрын

It was my pleasure. 😊

@1AVB1130 4 ай бұрын

Oooooh I'd like to do it tomorrow morning 🌅

@sarahbethyoga 4 ай бұрын

See you in the morning! 😊

@fatimaangelicasalazar3729 2 ай бұрын

Loving your yoga videos❤

@sarahbethyoga 2 ай бұрын

I’m glad you’re enjoying them!💙

@Fawnriver 4 ай бұрын

I had to take Childs for the last round ❤

@sarahbethyoga 4 ай бұрын

That’s okay. Listen to your body. See you next time.

@marjolein-1809 3 ай бұрын

This was nice. Thank you.

@sarahbethyoga 3 ай бұрын

It’s my pleasure.

@DragoNYC 4 ай бұрын

Sarah Beth thank you again for this practice. It was a little challenging at first, but doing it repeatedly I was able to keep up. Thank you again you started off my morning the right way.

@sarahbethyoga 4 ай бұрын

I love to hear it. 💙

@raindr 4 ай бұрын

Wow! I really loved this flow and will definitely return to it again and again. Thank you!

@sarahbethyoga 4 ай бұрын

Thank you for joining me on the mat today!

@vikaronipizza 3 ай бұрын

I love the intention cards in the beginning! thank you :)

@sarahbethyoga 3 ай бұрын

My team is creating them so keep an eye out for an announcement when they become available. 😊

@CreightonChaney-io4xv 4 ай бұрын

I sure had an epic time this morning with this routine 🎉😊

@sarahbethyoga 3 ай бұрын

It worked! 🤗 Thanks for joining me on the mat.

@lainiebg 4 ай бұрын

This was lovely and a wonderful way to start my day! Much appreciated! :)

@sarahbethyoga 4 ай бұрын

You're so welcome!💙 Have a great day!

@despoinapapadopoulou1864 4 ай бұрын

Good morning from Athens ❤. I love it, though it was tough for a rush morning as today's. Namaste 🙏

@sarahbethyoga 4 ай бұрын

Hello in Athens. Thank you for joining me on the mat. 💙

@btotharo22 4 ай бұрын

Perfect little practice to start the day. Thank you! Also, absolutely iconic hair 😍.

@sarahbethyoga 3 ай бұрын

😊 thank you

@Dina-pc8om 4 ай бұрын

❤❤❤

@rishikeshsharma5044 3 ай бұрын

Hi i follow you......i am from India Your sessions are too good

@sarahbethyoga 3 ай бұрын

Hello in India! 🙏 Thank you for joining me on the mat.

@user-eb8yw2bw2d 4 ай бұрын

❤❤❤❤❤

@beccarakin6340 Ай бұрын

Hey, if ur still doing the card thing, now that I'm thinking about it, idk the dates on these videos; if ur still doing the card intention thing, can u switch them around ??? Knowing what's where after awhile ... Like gives me anxiety as to where to look lol ...I just skip that part and make my own for now... I just love ur videos and how u explain each movie and muscle and how to feel and etc !!! Ur great !!!

@sarahbethyoga Ай бұрын

I can't change the video once it's published but all of the other videos with the same tank top use different cards, or you can set out your own too

@yogawithyavantsir 3 ай бұрын

Well performed..,... Well flexible 🎉

@sarahbethyoga 3 ай бұрын

Thank you.

@YuvaapOfficial 4 ай бұрын

Focus on maintaining proper alignment in each pose to prevent injury and maximize the benefits

@iltszi 3 ай бұрын

❤️

@sarahbethyoga 3 ай бұрын

💙

@shingaming9576 4 ай бұрын

Me doing this in the evening 😅

@sarahbethyoga 3 ай бұрын

It’s a good stretch so I can see it in the evening as well.

@jmtoronto5 20 күн бұрын

This was wonderful! I see the app is free but do I have access to the same free KZfaq content there? I know I have to pay for membership for extra content but is the same free content there too without paying for an upgrade? If so what do you prefer I use KZfaq or the app?

@sarahbethyoga 20 күн бұрын

Hi there, all of the content on youtube is available in the app ad-free and downloadable. You also get access to hundreds more videos, tips, pose breakdowns and calendars. If you prefer free with ads and little to no guidance then use youtube, if you'd like ad-free, downloadable content with customizable playlists and calendars to help you achieve specific goals or simply as motivation to keep practicing every day, as well as a community where you can post about your practice, post questions and talk to me and others like you, then the app is the place to be.

@heather7897 3 ай бұрын

I think only the right side was done each time lol

@sarahbethyoga 2 ай бұрын

You're supposed to step back with your left leg repeating everything on your left side before we begin again. It's more like a cycle instead of a right side, then left side. I can see how it would be easy to miss

@rishikeshsharma5044 3 ай бұрын