15 minute Full Body Yoga Stretches for STIFF & TIGHT Muscles

Рет қаралды 1,552,710

4 жыл бұрын

Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers, and deep stretches before a nice savasana. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#15minuteyoga #fullbodyyogastretch #sarahbethyoga

Пікірлер: 704

@sarahbethyoga 4 жыл бұрын

💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS Hi yogi! Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime!

@sullinsshoots 4 жыл бұрын

Sarah! Thank you for the sunflowers! I do have a quick suggestion. I have sensitive knees on my knee caps (thanks dance!) so it can be painful to even transition to child's pose if I roll through the knee caps. Do you have a good flow for people with knee issues? Thanks again!

@EquityDrB 4 жыл бұрын

Your gentle, compassionate, consistent and highly professional format is helping me through life challenges. Thank you for sharing your gifts with us ✨✨✨✨✨✨🙌🏾🥰

@cecebaby05 3 жыл бұрын

Thank you for your consistency 🖤

@katieseidemann6850 3 жыл бұрын

I LOVE this flow! I do it every day! Sarah, I would love to do a flow that incorporates dolphin pose! Any chance you could make that happen!? LOVE your videos! ❤

@corrinnelieu4335 3 жыл бұрын

When you whispered 'Just let it go' during the restorative part at the end, my eyes welled up with tears when I realized I could let go of my anxious thoughts for that moment. Thank you, Sarah Beth for helping us take care of ourselves in ways so much more than just physical.

@anthonycasciano6646 3 жыл бұрын

The exact same thing happened to me. It was a truly profound moment. Thank you Sarah Beth!

@bruhooke8804 3 жыл бұрын

The exact same to me as well, it felt great

@Peezy416 3 жыл бұрын

We Acme ✨💫

@insidethirtythree5397 11 ай бұрын

Same here!!! Even before when doing the poses, I feel emotions being released and myself being in unity with myself. I am so grateful to have found this, it absolutely changes me, I have done so much breathwork and intense performance breathing, this is such a blessing, to learn how to let go, I cannot describe what I am feeling, and what I have been through that makes me feel this deep gratitude, priceless, thank you so much Sarah. Thank you

@pamelacauble8393 4 жыл бұрын

I suppose if I must declare a favorite part, I'd name the "sunflower", but that may be because it was new. Besides, as a retired elementary Spanish teacher, I love the word "sunflower", which is "girasol". "Gira" means "turn" and "sol", of course, means "sun". So the word itself talks about the gyration of the sunflower to follow the sun throughout the day, which is also suggested in the movement you shared with us. More than you wanted to know, but aren't words fun?

@sarahbethyoga 4 жыл бұрын

I love that, Pamela! Thank you so much for sharing this 💙

@alexandraesmond5490 4 жыл бұрын

Pamela Cauble language is my passion. Words can be very interesting indeed! 😁

@atamija 4 жыл бұрын

oh, that's funny, in French it's "tournesol" so it means the same thing

@jasongravely7217 4 жыл бұрын

That was pleasantly more than I knew I wanted to know :)

@MissShanyce97 3 жыл бұрын

how epic! thank you for sharing :)

@kathyleicester7306 4 жыл бұрын

A day without SaraBeth is a day without sunshine.

@ScottChristensenabc 2 жыл бұрын

How refreshing! Love that you begin right away without idle chit chat common to so many other KZfaq yogis. This is a fantastic way to rise and glow in the morning. Thank you.

@Popeye304 4 жыл бұрын

Sunflowers!!! I have to move a little slower due to a right side sunflower sore muscle but that stretch feels so much better when doing the sunflower... new favorite movement!!!!

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked the sunflower, Louis! 😃

@DAVIDE-bk8by 4 жыл бұрын

As a man with joint issues since I was a kid I liked this a lot. Not too new agey as well, just straight forward no nonsense

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked it, David! 😃

@el_rio8331 4 жыл бұрын

'Not too new agey as well, just straight forward no nonsense' This is what kept me subscribed as well :)

@khoriefennell6463 4 жыл бұрын

@@el_rio8331 ppppppppopppooppopppppppppo

@Noor-jw2tn 2 жыл бұрын

Not new agey at all. This is Hatha.

@adrenaline077 3 жыл бұрын

I love this routine! I do it all the time and I feel like a new person after it

@dawnsawitsky8107 4 жыл бұрын

Slow and no pressure or expectations! Not intimidating for a beginner!

@veronikameszaros8324 4 жыл бұрын

Just focus on the exhale, the inhale takes care of itself. This is my favourite reminder, not just on, but off the mat as well. Thank you 💙

@sheilabahra-morgan3481 2 жыл бұрын

I love your 10 minute yoga to get me started in the morning for school. Thank you Sarah, I love your voice it’s so soothing.

@ankitpanda4406 Жыл бұрын

It's great to see so many people resonate to what you felt 5 mins before! Thank you.

@sarahbethyoga Жыл бұрын

Thank you, Ankit 💙

@harjotrajput1352 3 жыл бұрын

I couldn’t even realize when the time was up. I felt so relaxed after. Thank you

@KBlue728 4 жыл бұрын

Just did this with my family. Loved it!

@annikaf1546 4 жыл бұрын

My back is so grateful for that class! I feel like I have grown taller (which I can surely use since I can't reach the top shelf in the supermarket.. 😅). My favourite 🌻🌻 is back! I also love the savasana where you are guiding us into relaxation. So much easier to relax when you make me aware that I am tense around my eyes and jaw. (This is my third attempt to this comment without flooding it with emotions. I think I did okay now 😉..)

@sarahbethyoga 4 жыл бұрын

Thank you for sharing, Annika. 💙 I'm so glad you enjoyed this one! You did great 😉

@johnmorgeneier7748 3 жыл бұрын

I felt like I was resuscitated at the end of this, I'm less stiff and can breath deeper. Easy to follow and great instruction

@mzs8103 8 ай бұрын

This was amazing. I can't believe how great I feel after just 15 minutes. Thank you for this video.

@sarahbethyoga 8 ай бұрын

Thank you for being here 💙

@amyelbow 4 жыл бұрын

as a mama whose been doing a lot of baby carrying and wearing, i needed something gentle (and brief!) but effective to bring some relief to my sore back. This was great. Thank you!

@jessicak.2842 3 жыл бұрын

I loved this! The sunflowers felt so good.

@alisoninwonderland8398 3 жыл бұрын

I haven’t completed one of your classes for a while, it’s so lovely to return to your soothing and gentle nature. Thanks Sarah ♥️

@lilchook1 7 ай бұрын

This is my favourite I think. The first time I did it tears came from somewhere deep in my heart. I try to do this one at least 3 times a week along with other sessions. Thanks for sharing .❤

@sarahbethyoga 7 ай бұрын

Thank you 🙏💙

@silondilejali229 3 жыл бұрын

Thank you Sarah Beth, as always this was a beautiful practise. “From that feeling in me, to that feeling in you. Namaste 🙏🏾 “

@jennaramirez5481 Жыл бұрын

When you said let it go, I literally burst into tears.

@TheMillers06 4 жыл бұрын

After a workout this morning, my body was feeling super tight and sore! This helped release so much of my tension! Thank you so much! I can’t wait to look into more of your videos!

@olleprice 4 жыл бұрын

Was magic, bliss, heavenly, just what I needed.

@marygoggin190 2 жыл бұрын

I just love your yoga classes - you are a truly gifted teacher. One thing I am noticing as I go deeper into the practice is the background music - I'm finding it distracting and sometimes louder than your soothing voice. I don't want this to come off as a critical comment , just a critique. Thank you for offering your time to all of us!

@andrika1990 4 жыл бұрын

This was perfect. I have chronic pain and your routines really help. I have improved my technique because of your videos Sarah. ❤🙏

@sarahbethyoga 4 жыл бұрын

I’m so glad they are helping you! Keep up the strong practice 💙

@hardmrj1 4 жыл бұрын

Wow, that was simply amazing. I was so stiff beforehand and I feel so much softer and relaxed after. I didn't realise how much tension I was holding in my body and face. Thanks for making me more self aware and for giving me a good start to my day :)

@mariannekloboves3147 4 жыл бұрын

Continuing my yoga practice in quarantine with you!

@MissShanyce97 3 жыл бұрын

this practice just changed my entire day

@kaliaholford5127 Жыл бұрын

I always come here again no matter where I am in life. Not sure what the correlation is but I always cry during the end of these practices. They bring so much to me and mean so much to me. Here I am trying again after a brutal 3 year break. Thanks for everything Sarah Beth, love this channel. Xoxo

@sarahbethyoga Жыл бұрын

Kalia, you got this! Thanks for you consistency and thanks for trying. You’re doing amazing 💙💙

@kaliaholford5127 Жыл бұрын

@@sarahbethyoga Much appreciated, Legendary!! Take care as well. X☮️💟💙❤️‍🩹

@joanneelwin6370 2 жыл бұрын

Back was so tight after a busy,hectic,manic 12 hour shift on a NHS surgical ward. After 15 minute session with Sarah Beth feel ease and warmth in tight lower back muscles - amazing

@zeinabnur2892 4 жыл бұрын

After 5 days of intense exercise my body was aching. I needed this. Thank you

@nicolecortino5888 3 жыл бұрын

I really enjoyed the quicker pacing from the start to wake your body, then slowly focusing more and more on your breath, where finally we allow our bodies to remember what truly resting is. This was really great as a cool down for my working out

@siobahnsmith8634 4 жыл бұрын

One of my favorites. When I need to calm and relax this sequence help me to be more calm and to start to relax. Thank you for sharing this.

@francefaucheux184 3 жыл бұрын

Sarah, you are a gem, you are a pearl, your voice is so soothing, your energy so healing, you don't know that but you have been inspiring me and helping for almost 2 years now. I have been practicing almost every day through stress , happiness, excitement, menopause, weakness, sinusitisack issues...all your videos are amazing. Thanks so much for your amazing being 💕💕💕

@MiyaDavis 4 жыл бұрын

One thing I love about Sarah is her pace!!! I cant stand to do certain classes by certain people on youtube because they are SO.SLOW. I love Sarah's style!

@tartanlemon9762 3 жыл бұрын

Another great yoga session. Thanks Sarah Beth!

@toro272002 4 жыл бұрын

Definitely one of the best ever Yoga session from Sarahbeth... Especially when you are tired or not... Namaste

@pamelacauble8393 4 жыл бұрын

My new favorite morning stretch sequence! Thank you. You remain an amazing teacher.

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked it! What was your favorite part? 😃

@sulaydiaz3512 4 жыл бұрын

SarahBethYoga ahí! I want to start practice Hatha yoga. So I want to know if I can start with any of this videos.

@sarahbethyoga 4 жыл бұрын

@@sulaydiaz3512 Yep! Just modify anytime something doesn't feel right :)

@dallas4226 4 жыл бұрын

This was so perfect after my HIIT workout, thank you! And that sunflower flow!!!!!!! First time I’ve seen the sunflower but now I need MORE 😍

@aayushi9861 3 жыл бұрын

I didnt know it was humanly possible to relax so deeply.. thnku sarah beth.. my gratitude🌹

@TrineReinOfficial 4 жыл бұрын

This was amazing after my work out today - really, really enjoyed the long, calming and perfectly guided shavasana at the end. Thank you!🙏🏼☺️

@EmpoweredHealersAcademy 2 жыл бұрын

Usually I skip savasana because I am such a yang energy type. I get too excited to start my day... But DAMN, that savasana was awesome!!!! I have done this video at least 30 times, and skipped the savasana every time lol. Not anymore, I won't!! Amazing. Thanks Sarah Beth.

@user-KsushaSergeevnq 3 жыл бұрын

For some reason the practice was so powerful today, I nearly cried! Thank you SarahBeth!

@laxkid2010 3 жыл бұрын

Such a relaxing session! Was doing this in my garage but got cold so turned the truck on to get some heat and by the end of the session I could really feel my mind just becoming blank from relaxation. My wife even had to wake me up 20 minutes after the video ended!

@detgypsygirl 4 жыл бұрын

Thank you. I love my morning yoga class. Thank you for all that you do.

@sarahbethyoga 4 жыл бұрын

You’re so welcome! 💙

@alexandraesmond5490 3 жыл бұрын

This is my favourite 15min flow. It’s so relaxing yet challenging at the same time 💪🏼

@MichelleFaerman 4 жыл бұрын

This is exactly what I needed right now after working out! My mind was racing so the little meditation/breathing at the end was a wonderful bonus. Namaste

@mrfsealah 4 жыл бұрын

LOVE the sunflowers! What a great name and a lovely stretch. Thank you!

@sarahbethyoga 4 жыл бұрын

You’re so welcome! I'm glad you enjoyed it 💙

@hvw8557 2 жыл бұрын

The shavasana at the end was just blissful, and the breath work so grounding- thank you Sarah💙😊

@josuerodriguez3831 4 жыл бұрын

As my life gets more stressful in 2020. I find myself doing more and more yoga for mental clarity and physical strength. It's become a part of me and I personally have enjoyed the structure and organization of your content and most of all the flow. Thank you! And God bless you!

@janierodriguez3017 2 жыл бұрын

Love repeating this over and over again. Love all the poses, especially the sunflowers 🌻.

@sharonpodolsky8277 4 жыл бұрын

Your videos have been such a source of joy to my day! I love the way I feel after following your instructions, which are completely soothing and informative! I was always afraid of yoga, frightened I wouldn't be able to move far enough or do it well enough....now, in the comfort of my own home, it's a favorite part of my day and I feel so much better afterward! Thank you!!

@terricerna6043 4 жыл бұрын

Loved it! I only had 15 minutes for yoga today so that was perfect thank you!

@LizPearce 2 жыл бұрын

One of my favorite morning stretches!

4 жыл бұрын

This is my favourite one so far! The sunflower and that ending meditation was what I needed after a 3 hr long work meeting.

@austinnewby9666 2 жыл бұрын

Thank you for making so much of your content free to those of us who otherwise couldn't afford. Blessings

@ladykws Жыл бұрын

1/01/2023. Sunday. I chose this for my first yoga practice this year. Here's to 2023. Happy New Year!

@dyrwtkhiehomie7887 3 жыл бұрын

This one's great for when my lower back pain is acting up, thanks Sarah Beth!🙏

@Interrogame Жыл бұрын

These vids are such a great supplement for more intense workouts. It's easy to forget how much we need to balance our practices

@shargor 3 жыл бұрын

I have done this routine hundreds of times and always makes feel great!

@renateramdhan3263 4 жыл бұрын

I’ve discovered this about a few weeks ago and now it’s my go-to every day. It has been so amazing just what I need, after a long day. Thank you Sarah Beth, your videos are my favorite. ❤️❤️

@carolinegee9571 4 жыл бұрын

Wonderful practice. Thank you Sarah! 💕

@Msjoey237 4 жыл бұрын

Thanks. So good to have the sunflower stretch again.

@Msjoey237 4 жыл бұрын

A good morning workout. Thanks for keeping me focused on breathing.

@Msjoey237 4 жыл бұрын

Thanks for keeping me healthy.

@myztical 3 жыл бұрын

Probably my favorite, go to, morning stretch of all time. 🙏🏼

@raulescobar20 4 жыл бұрын

Blessings combination wit you're voice and stretching is like being in heaven!😁 Namaste!

@varshac3436 3 жыл бұрын

I could actually feel a difference when I follow your instructions. Thank you so much for making me a yoga believer 🥰

@atamija 3 жыл бұрын

this is at the moment my favorite set, mostly because it works so well for my upper back, and is so calming and relaxing, just the best :D

@elizabethorozco453 4 жыл бұрын

This was the perfect video I needed this morning. Recently Ive experienced a lot of neck and shoulder pain, this video helped so much.

@sarahbethyoga 4 жыл бұрын

I'm so glad this helped, Elizabeth! 💙

@rhondadewberry9971 4 жыл бұрын

Another great video! I love how you can put a whole workout that is awesome in a short 15 minute time span! Thanks Sarah Beth!

@sarahbethyoga 4 жыл бұрын

You’re so welcome! I'm glad you enjoyed it 💙

@dsl5933 4 жыл бұрын

I love your yoga videos. You are no nonsense in that you get right to it and don’t talk talk talk extra and the music is so relaxing.

@soulfuldiva6 4 жыл бұрын

This routine is absolutely helping me with my anxiety!

@wanicadunn5943 4 жыл бұрын

Favorite Yoga Station! I love that you don't talk WHILE doing yoga! Thanks!

@stephanieanderson4573 2 жыл бұрын

This is one of my fave morning routines. I love a good savasana,, even in the morning. It really helps my low back to do 15 or 20 minutes before I start my day! Thank you Sarah Beth for making yoga so accessible. It's changed my relationship with yoga for the better!

@Msjoey237 4 жыл бұрын

Thank you. So relaxing. Shivasana’s perfect good morning.

@luv4family730 4 жыл бұрын

I have been using your yoga since March and I love the pace, the stretches, the tone of your voice. As a marathoner, this is my favorite thing to do after a run or on a rest day. Thank you.

@marinaalex0510 3 жыл бұрын

Of 15 minutes videos, this is by far my favorite. I start with one of the 10 minutes upper body stretch, follow with the "Yoga for digestion" and finishing with this one because it's great to finish with your "just let go" in a Shavasana. I am so grateful I've found your channel this year. THANK YOU

@heatherdriedger1523 4 жыл бұрын

Love love love - all that Sarah does! Such amazing energy and calm directions. Beautiful way to start my mornings

@baileysymington5753 4 жыл бұрын

This is one of my favourite morning routines!

@craftbelle 4 жыл бұрын

Loving the sunflowers and flow. A great routine to enliven and calm. Thanks

@kathyadams5963 2 жыл бұрын

this touched me as a couple other videos did..tears just came..this made me feel SO good. thanks💖

@deanarae395 4 жыл бұрын

My favorite part was the few poses I never heard of that I LOVED!!! I just started a new workout routine where I listen to my body to determine what I need. Today I needed a full body stretch because my muscles felt a little stiff and sore this morning but I didnt have a lot of time. This was the best under 20 min yoga class I have ever had!! I am completely stretched and my stiffness is gone! Namaste, Sarah Beth

@ladykws 7 ай бұрын

11/20/2023. Monday. What a beaut, Sarah Beth. I will return again to this gem. Thank you.

@sarahbethyoga 7 ай бұрын

Thank you 💙

@Sarahclarkxo 4 жыл бұрын

I’ve been watching/ doing your videos each morning this week! It’s a perfect way to start the day, feeling rejuvenated!! Thank you for your awesome videos ❤️

@katiereyes9188 3 жыл бұрын

I started a new workout program yesterday and I woke up so SORE and STIFF!!! I usually don’t do yoga and I know I should do it more often. I say this because these videos are easy for beginners who are learning yoga. VERY BEGINNER FRIENDLY and will help you stretch and strengthen your body. ❤️

@sarahadio4859 3 жыл бұрын

This is an amazing routine to start the day. It even had a little bit of relaxation at the end- perfect!

@sheilabahra-morgan3481 2 жыл бұрын

Thank you Sarah Beth you’ve changed my life.💜

@susanvoth5831 4 жыл бұрын

Oh Sarah Beth, I think this is my favorite one. I really like the sunflowers and the meditation at the end.

@Freerunningtwo 4 жыл бұрын

Time to work out the winter doldrums, perfect start.thank you!

@theComputerVoice 4 жыл бұрын

you really are such a great teacher :') I feel so proud when you say "well done yogi" :D

@eliotrudolph3868 3 жыл бұрын

I just love the "sunflower" movement in this morning yoga flow.

@tonyacanady 2 жыл бұрын

Thank you for making yoga easy for me as a beginner. I am feeling better each day from just 20 minutes. No excuses. I can do it... for me. Your energy is healing. Bless you.

@Babyghost213 4 жыл бұрын

Amazing 😍 My body feels so serene, thank you!

@janierodriguez3017 2 жыл бұрын

Just repeated this one again. One of the best 15 minutes of full body 🧘‍♀️. Love 💘 those sunflowers 🌻😍. Thank you so much 🙏😊💖

@Skerrigan87 4 жыл бұрын

Absolutely THE BEST way to start the day 🙏🏼

@detgypsygirl 4 жыл бұрын

I love the sunflower. I incorporate your yoga videos in my daily wellness regimen. I even advise my "busy" patients to take the time to do yoga, particularly SarthBeth Yoga. Thank you.

@ladykws 2 жыл бұрын

Wednesday, 12/08/2021. This one was special for today. Practicing yoga is part of my healing journey. Blessings.