10 Minute Morning Yoga to FEEL INCREDIBLE! (Beginner Friendly Yoga)

Рет қаралды 1,015,700

2 жыл бұрын

This is the perfect full body 10 minute morning yoga stretch to help you feel incredible and get your day started with a clear mind and energy.
Morning yoga is a great addition to your day. Practicing yoga every morning helps create consistency, promotes endorphins, improves posture, decreases stress and improves focus.
Join me for this quick and energizing 10 min morning yoga full body stretch!
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ABOUT THIS KZfaq YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 256

@YogaWithBird 2 жыл бұрын

*Hey Family! Join me on my second channel where i share all things i love besides Yoga!* 🥰🌿👉kzfaq.info

@ghanamitchell1816 Жыл бұрын

So graceful

@BigdreamsEmptypocket 19 күн бұрын

Bundles of thanks GOD BLESS YOU YOUR subscription gives me a new motivation I have no words 😢😢😢

@lavishlivin9287 2 жыл бұрын

Yoga with you has been so pleasant. I’ve had extreme anxiety that sometimes put me in a hospital but since January I’ve been on a routine with you and I haven’t had an attack since. ❤️

@amberhoward9203 2 жыл бұрын

Hi, just wanted to reach out and say that I've been in your position and I'm always here if you want to talk about anything! Facing it alone can be the hardest part, but you're not alone, I promise

@anxious6023 2 жыл бұрын

I hope it works that miracle for me as well

@stellawamuyu3960 2 жыл бұрын

Hope you're doing great ❤️

@lunabae777 2 жыл бұрын

The power of Yoga 🧘🏽‍♀️✨

@Hi-bv3wq Жыл бұрын

You're amazing!! I'm SO proud of you! Keep going!!

@mariagalicia6140 2 жыл бұрын

I've been wanting to start putting myself first, so I bought a yoga mat and today was the first time I tried yoga at home. Your video was so relaxing and a great way to start my morning

@bekcha4170 2 жыл бұрын

Thank you, that really helps with anxiety of latests events.

@elliotswope8356 2 жыл бұрын

During this routine, I feel like I am the rising sun, preparing myself below the horizon and then emerging bright and strong. Thank you for this!

@jessfinch404 Жыл бұрын

Yoga with you has been very helpful. I'm morbidly obese and trying to use yoga not only as a weight loss option but trying to keep my mind sane. Thoughts always run through my head and when I'm upset I find myself leaning to you for help. It helps strengthen my core and helps me find inner peace. I can't thank you enough for the videos you make, today I really needed some yoga. Might do a second session with another 10 minute video of yours. Since I have been doing yoga, I have gotten better and I still have long ways to go, but still you make me feel I can do anything plus do what I can and teach me to listen to my body. Thank you for saving me 😊

@maddyb4747 Жыл бұрын

@Jess Finch I just wanted to let you know you are loved, and I am so proud of you for working to better yourself! Im in the same position, and your comment has physically motivated me to be like you, and to work on myself for the past month.

@she.peculiar Ай бұрын

you save yourself by showing up!!!

@mindfulmeli4116 2 жыл бұрын

Bird, I want to tell you I have been practicing these quick morning yogas to get out of a funk and it’s been very helpful and a beautiful part of my days. Thank you! You are very much appreciated from Miami ❤️

@YogaWithBird 2 жыл бұрын

That makes me so happy to hear ❤️☺️

@brownpaper3722 2 жыл бұрын

I should start too 💫

@ladymonstergirl Жыл бұрын

omg, this is the first "morning yoga" video here on youtube winch i actually managed to follow from being to end. It's super ADHD friendly because you don't stay silent until the next position. You give different directions and I have plenty of time to try them out to see what works best for me.

@sherryr1222 2 ай бұрын

The perfect quick morning practice when you have no time but your body still needs it. Love it.

@aliceblue874 2 жыл бұрын

I had two exams yesterday and I still can feel the stress till now, but after joining you in this video, I feel much better and ready for the next exam. Thank you for being here 💛💛💛

@lilmama5347 2 жыл бұрын

Thank you so much! I suffer when severe anxiety, to the point where it’s hard to leave my bed, i decided to take things slow today and tried yoga. I feel so much better, and filled with loving, nurturing energy towards myself. 💓

@hunterhanna-yox7828 2 жыл бұрын

I love your yoga videos. I usually feel so lost during yoga but you’re making it so easy to understand and notify the positions. I do one of your videos every morning

@kellybtogoe6213 2 жыл бұрын

I get so excited to get up in the morning just to show up for myself on the mat. Thank you so much for your guidance!

@Faronwoodss Жыл бұрын

I like how slow and gentle the pacing is, it feels a lot more like morning yoga than some other commonly used poses! 🌟

@bb_creams 2 жыл бұрын

this is my first time trying yoga. thank you for being reassuring and telling people to do the steps to the best of their ability! it helped a lot with my anxiety that i wouldn't be able to finish a routine with my asthma and anemia

@katerinamoussa131 11 ай бұрын

It was soooo gooood. It`s the first time I regret that exercises were finished so soon. Thank youuuu!!

@uome3768 2 жыл бұрын

Thank you so much for this video! It's finally an easy yoga lesson that is actually doable by beginners.

@svetlana1362 Жыл бұрын

I wanted to start with yoga for a long time now. So I implemented a 10-min yoga session in my morning routine. Today has been my first one and I have to say I LOVED IT. It was just the right lenght to wake up and start the day. Thank you

@teaganziviani3063 Жыл бұрын

I felt that last stretch in my soul 🫶🏼

@Little_Miss_Perfection Жыл бұрын

Friend, thank you so much from the bottom of my heart for sharing this yoga with us. I feel so energized. Success~~ ~사랑해~ఌ~이지유~

@Elvalenciiaa Жыл бұрын

Time flies by doing this! I feel great 🤍

@mariiacheverda2939 Жыл бұрын

thank you so much! now i fell better in the mornings

@snazzygagagigo524 2 жыл бұрын

Just getting into Yoga and I love this routine. Thank you.

@HeyItsCharlie 2 жыл бұрын

Probably the best one I've done. Ive been trying to find a good video to follow for a while, I just tried doing one before finding this and I kept falling. It was supposed to be for beginners but it really wasn't beginner friendly 😕 So glad I found your video!!

@nameerakhan8308 Жыл бұрын

Was having headache and couldn't focus on studies, thanks for this 10 minutes session, short and effective yoga to feel better 🌼🌼🌼

@Badgirlgibbs Жыл бұрын

Omg this was perfect I loved that we ended standing ❤

@Lorine-vl6nn Жыл бұрын

She is just a sweetheart..ive been doing yoga with her for abt a month now and my body feels great.. And idk why but ive been eating a lil healthier..thankyou bird♥️♥️

@Holly738 2 жыл бұрын

This definitely helped someone who is waking up at 5am for a WEEK

@inothandombola9649 Жыл бұрын

Yoga with you is nice and relaxing ❤❤

@xenapaprika4555 2 жыл бұрын

The background music kinda sounded like the wii sports theme lol. Lots of nostalgia. All jokes aside, I’m happy you posted this right before my morning routine. This is literally the reason I get out of bed each day

@lamore8197 2 жыл бұрын

I started practicing yoga w bird since January 21 & the benefits have been life changing. Thank you bird 🤍

@niahunt8860 2 жыл бұрын

Your voice is so comfortable and calming. You make yoga an option and not a chore ❤️

@winniejung2299 2 жыл бұрын

I love how quick this is! Thank you for this practice!

@bex_lynne 2 жыл бұрын

Great video, helps me have more confidence getting back into yoga so thank you!

@dublinbydesign Жыл бұрын

I’ve been using this for the past few months and I have this and a few other videos completely memorized , I love these so much a great way to start my morning, I think I’m ready to graduate to a 15 min video, working my way up slowly but surely! Namaste ❤

@INICK84 2 жыл бұрын

Amazing!!! Many blessings to who ever reads this!!! God bless !!!

@brojbet Жыл бұрын

I love this! It made my day! I'm always inactive and stay in my bed all day, i was diagnosed with severe depression but now I'm feeling better but I still needed something to make me feel relaxed, I did this and now I'm very energized! Thank you I've never felt this good in my entire life

@ChrisZemdegs 2 жыл бұрын

Namaste 🙏

@vxp._. 2 жыл бұрын

I've really been into yoga because it really calms me down. So when i saw your yoga i was really happy because these poses calm me down :)

@dedrahilliard9437 2 жыл бұрын

I cried at the end of this after you said “namaste” and idk why . Thank you💗

@katrose777 Жыл бұрын

this is the best morning yoga ever. perfect amount of stretching and activating those muscles. thank you!!

@shy_clouds Жыл бұрын

This is such a good yoga video I’ve always be de-motivated to do yoga but this video was calm and relaxing i really love it bird, your really great at creating beginner friendly morning yoga things for people like me thank you ❤❤❤❤

@richashah9354 Жыл бұрын

Thank you for wonderful yoga stretch.. before doing this yoga practice, i was feeling stressed and i was having cramps in my leg from last 2 days .. your yoga lesson really uplift my mood and eliminate the cramp in my leg.. continue doing good deed.. namaste.. 🙏❤️

@RachelRosenkoetter 2 жыл бұрын

Thank you Bird 🌈

@YogaWithKate 2 жыл бұрын

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

@brownpaper3722 2 жыл бұрын

💫

@puppiesarecute599 Жыл бұрын

Im out of shape because of covid so this was my first day trying to get back into shape. Your video was very relaxing and I felt super calm. Thank you for such a great todo session

@ayazerguine8095 Жыл бұрын

Thank you so much that was very much needed

@softlife888 9 ай бұрын

I’m doing your yoga in the morning and before bed. It really helped me with my anxiety and to be more flexible. Thank you! 🤍

@Tom47936 Жыл бұрын

Hi, just wanted to say I start my day with this video and it helps me tremendously. I feel great after its finished, and just wanted to say thanks as I come back to this one every day. Much appreciated.

@estherlylianna278 2 жыл бұрын

So Calm and peace

@loveyourVenus Жыл бұрын

My FAVORITE yoga instructor. Relaxing rejuvenating flowing just everything

@iddaherthanakathingo9419 4 ай бұрын

Hi Bird. You are the best yoga teacher 👏🏽

@funmisalaam.1982 2 жыл бұрын

Totally loved this session. 💕

@malibongwemdwaba 2 жыл бұрын

I knew I was processing when I started closing my eyes and knowing the poses as you instruct. Thank you Bird ❤️🥺

@berrylicioussweets1012 2 жыл бұрын

Great way to start my morning! Thank you so much! 🤩

@bella-hi2ii Жыл бұрын

I feel so relaxed after doing this, thank you 🙏🏼🤍

@yolondawyatt4922 2 жыл бұрын

Thank you Bird, I do this with my children and we love this.

@brownpaper3722 2 жыл бұрын

💫

@sofiaramoi7736 2 жыл бұрын

Thank you, battling negative emotions. This helped.

@PrincessMarz Жыл бұрын

When I finished I couldn’t help but smile!!! Great practice 😍

@Agender.SasaMiya_enthusiast Жыл бұрын

Thank you!! 🌻

@jordanlouie6603 2 жыл бұрын

This was a great practice, thank you!

@gizemdogan4182 2 жыл бұрын

I actually feel a lot better, I can't believe it was just 10 minutes, thank you this is soo good 💖💖

@imamorio Жыл бұрын

I did it for the first time this morning, wonderful✨😍

@w1iinx505 2 жыл бұрын

What a buzz after your yoga! Thank you! 🤌🏻🤍

@jamesnoonan9302 2 жыл бұрын

Thank you. Very peaceful morning.

@natashamooney5230 Жыл бұрын

This routine popped up on my feed and am I ever happy I clicked on it! Thank you for such a beautiful, relaxing, yet energizing routine. 💗

@maritseverijnse1876 2 жыл бұрын

thank you Bird!!

@karolinesofiepedersen3138 2 ай бұрын

Thank you🌼☀️🌸

@505ellisa Жыл бұрын

Today was the first time I tried Yoga. I decided to try it with you and I don’t regret. It was so good, thank you for falling in love with yoga!

@keepingupwithelle Жыл бұрын

I love your short and long yoga videos! every ingle one I have done has always been exactly what I have needed and I feel AMAZING afterwards! Thank you so much for sharing ❤

@whywehuntt Жыл бұрын

Thank you 😊

@jamilamaddox1113 Жыл бұрын

Thank you 😍

@MRElroy321 2 жыл бұрын

Thank you Bird

@wrysowm 2 жыл бұрын

my body has been really stiff and sore and this made me feel so much better!!

@anayanavarro1648 2 жыл бұрын

This really made me feel incredible!! Love your vids Bird!

@adjones6392 2 жыл бұрын

For some reason today that felt amazing. Thank you for sharing 🙂

@1978MKING 2 жыл бұрын

Good morning, I did your yoga workout this morning, and I feel great. Thank you

@kashishagrawal3716 9 ай бұрын

Thankyou for this practice bird♥️🥺🧿

@Angelina-R 2 жыл бұрын

So gentle and soothing for the body and the mind 💕

@brownpaper3722 2 жыл бұрын

Very 💫

@leialohahumpherys 2 жыл бұрын

Loved this, thank you so much!! 🙏🏽💙💙💙

@meghanmcgrath5699 Жыл бұрын

You’re my favorite yoga channel. I always feel so good after your routines. You’re a great teacher.

@TheJ602 Жыл бұрын

Finally something easy and quick for the mornings. Thank you.

@insomnimaniac58 Жыл бұрын

I watch your videos everyday and it really helps with my anxiety. Thank you, keep being an inspiration. ❤

@sarahdavis5035 Жыл бұрын

I only watch your videos because your voice is so soothing and reassuring! Thank you so much for helping me help my anxiety!

@Anti-furry01560 Жыл бұрын

Just did this. LOVED IT.

@liasch5208 Жыл бұрын

thank u so much for your job🙏🏻

@motherhoodempowerment7012 2 жыл бұрын

Thank you for encouraging me to move my body!

@YogaWithBird 2 жыл бұрын

🤗 im so happy to be a little part of your movement practice ❤️❤️

@thebentyogi-yogawithheather 2 жыл бұрын

Great way to start the day!

@itsveasworld Жыл бұрын

This felt so good on my lower back thank you.

@kellypantaleoni5166 2 жыл бұрын

Oh my golly that was bliss✨ Thank you so much for this gift💖

@saraha3473 2 жыл бұрын

I love this routine so much so easy for the beginners. I did this morning I feel graet. Thank you💙

@ozziehelms7403 2 жыл бұрын

Feels wonderful on the spine 🙏 namaste

@Jackely_ 2 жыл бұрын

I loved! I've never done this before and it was really easy to follow 🙏🏼

@ahgababy2835 2 жыл бұрын

i love this routine!

@HarmonyInNature144 Жыл бұрын

I have been watching your videos for about a week now, each morning. I am loving them! Thank you!

@alobiennicky7407 Жыл бұрын

I love this! Just what I need un the Morning

@divinefelines 2 жыл бұрын

I love your sessions so much. And your voice is so calming. Thank you 💜

@tatianacucos2859 Жыл бұрын

It's a pleasure to do yoga with your videos❤

@skyez8831 Ай бұрын

Thanks!

@wendyjones1422 2 жыл бұрын

I think I try this hopefully it help me with my constant joint pain I have every day and night thanks for the video