In this 10 minute routine we're going to stretch deep into the shoulders, neck, and upper spine to improve our posture and release any tension and pain. You can do this stretching routine every day, especially if you spend a lot of time in front of a computer, or in general rounded forward. I hope it helps you, let me know in the comments how you're feeling or if you have any questions!!
Thank you so much for being here ❤️
Nicole
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