Get Higher Spirals ❤ Stretches and Exercises At Home

Рет қаралды 23,080

Күн бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 37

@Fattyfatskates 4 жыл бұрын

You are all of my goals! Fitness goals, flexibility goals, vegan goals, skating goals, even hair goals hahaha!

@dreamlandhawaii1 4 жыл бұрын

63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸

@soli4941 9 ай бұрын

I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!

@Sofabar 8 ай бұрын

Thank you so much 😍😍😍 Wishing you all the best and keep me updated, you can even send me a picture of your progress on instagram @sofiebarnova 😍

@cloudflores9838 4 жыл бұрын

Wow!!! That was really advanced! Imagine me a guy trying to keep up with this video 😅😭. Great video like always 😊

@bri9120 Жыл бұрын

Bold of u to assume I can do a split

@lisaholloway4187 4 жыл бұрын

This 52 year old non skater loved this

@denross99 4 жыл бұрын

Just came on youtube to stretch to some of your videos to see you made a new one, thank you! ♥️

@lilmisssupercool 4 жыл бұрын

I just found this video and I followed along and I think I died, how do you maintain a smile during this 😂

@alejandraazar2064 3 жыл бұрын

Yeeee I've just found a great channel!! I'm looking foward to try this oneeeee

@marinaplana7669 4 жыл бұрын

Please do a how to get higher/better jumps 🙏

@Sofabar 4 жыл бұрын

Will do!!! ❤️

@charlotten621 3 жыл бұрын

This is so helpful for me, I’m working on improving my spirals for competition.

@Sofabar 3 жыл бұрын

Happy you like it!! And thank you for subscribing!!

@glendalindsay2983 4 жыл бұрын

Just when I was struggling with my spiral, I got this video.

@eljj7968 4 жыл бұрын

Can you please do a video of how to do illusions on ice?

@1cakesz 3 жыл бұрын

I came back to revisit this now that I’m doing artistic roller and inline skating. Thanks so much

@Sofabar 3 жыл бұрын

So happy to have you back!!! And love to hear you're doing roller/inline skating 😊😊😊😊

@alejandraazar2064 3 жыл бұрын

I will practice this for my grand battement

@shwetachhetri6475 4 жыл бұрын

This is awesome!! Just what I need

@Sofabar 4 жыл бұрын

So happy to hear that! ❤️❤️❤️

@noorallawati5390 Жыл бұрын

Oh hell that hurt 😂

@antoniolopez6798 4 жыл бұрын

Beauty girl... thanks for your videos! Like and suscrito

@Urmom-nh6hl 2 жыл бұрын

Omg thank you so much!! I have to do duck unders and this really helps!!

@Sofabar 2 жыл бұрын

That makes me so happy to hear that I can help you 💗💗

@Malviola Жыл бұрын

How long do you think it will take to at least get my spiral above my hip?

@sarasloper6881 2 жыл бұрын

What if I can't do the splits

@kassidynickerson3750 4 жыл бұрын

What a BURN🔥My butt has never had that kind of workout! Incorporating this in to my routine a few times a week. Thanks so much :)

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️

@siennamoses7977 4 жыл бұрын

I am a skater and I need this thanks!

@Sofabar 4 жыл бұрын

❤️❤️❤️

@darthvader4384 4 жыл бұрын

I’ve got my splits on both side but my spiral is near a right angle is this just because my butt isn’t strong enough?

@maars75 3 жыл бұрын

Same for me. I don’t understand why 😭😭😭Do we have to stretche our back instead ?

@hobostagg5402 3 жыл бұрын

If you have the flexibility then it is a strangth problem I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck

@Hav1lah 3 жыл бұрын

THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team