This is a 12 Min Intense And Energizing Tabata Workout.
Some basic information if you are new to Tabata style workouts. It is a form of high-intensity interval training where the timer is set to 20s of work and only 10s of rest. This energizing Tabata is great to get a good workout in a short amount of time. Because of Tabata's high-intensity, you should be feeling great after this one!
Get ready to feel energized!