12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment, No Repeat, Home Workout with Tabata Songs

Рет қаралды 1,580,272

2 жыл бұрын

Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... I promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island www.aruba.com
▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs / tabatasongs
Party in the USA
Me Gusta
Mi Gente
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 477

@Nobadaddiction 2 жыл бұрын

So hard but so much fun! I feel sooo great after this workout! 😍🔥

@solartriumph147 2 жыл бұрын

I love your workouts too❤️

@growingannanas 2 жыл бұрын

Amazing feedback! Enjoy the post workout high! 😍🙌

@srishti8539 2 жыл бұрын

I also luv ur workouts too❣

@carobelencita 7 күн бұрын

Gracias gracias gracias por este genial entrenamiento

@ambermcg3220 2 жыл бұрын

I woke up in such a bad mood today and after pushing myself through a few solid hours of work I was feeling DEAD so what did I decide to do? Hit the gym with awesome mood booster! This made me feel AMAZING!! 😊

@growingannanas 2 жыл бұрын

That post workout high is the best! 🥰👏

@playenergy3447 Жыл бұрын

@@growingannanas Could you please make a mood booster of 30 minutes? Whenever you can please 🙏 Either ways thank you for all the ways in which you inspire ❤️

@mariaelenacastroleo6756 8 ай бұрын

LEO Y Yazmin.❤❤

@BrendaGarcia-ye6dr 2 жыл бұрын

I really love that your workout routines don't repeat. It's one of the reasons that I keep coming back to your channel after all these years. I like not knowing which exercise is next and I like knowing that I will not have to do an exercise more than once. I feel that it keeps my mind focused and engaged. Thank you for all these awesome videos!!!! I have been sticking to your videos consistently for about one year and I have definitely noticed a change in my body!

@revagarg3289 Жыл бұрын

Same

@manuelfpardo 2 жыл бұрын

This should be called fifty shades of squats

@katrindeutsch5509 2 жыл бұрын

Fun, fun, fun... Fun music, fun exercises, fun vibes with Anna. What can you ask more for 12 minutes of workout! 🎉✌️ Great start for a new week and month's plan. Thank you, Anna, for always being always on point with your plans and workouts. I really admire how you can be so consistent over this whole time. Well, I guess, you never stop growing 😉😘 and I will follow you ❤️

@senanurkaya797 2 жыл бұрын

Yesssss ı agre with you❤️❤️

@sugarshark6517 2 жыл бұрын

Is this the new workout for april plan

@sinfulstar8 2 жыл бұрын

Never knew I could burn 200+ cals in 12 mins! This was fabulous

@ainaz512 9 ай бұрын

No way

@srishtiverma7690 3 ай бұрын

Really?? 200 calories??...pleasee reply

@malloryadams2052 2 жыл бұрын

This the first time I have done a workout with her, and I am just going to say, that was one of the best I have done. I will definitely be doing more workouts with you!

@anantamishra2943 2 жыл бұрын

OMG! This indeed was a booster! Thank you ❤️

@tinanalley5238 2 жыл бұрын

Great workout! Its almost too much for me. Have to breathe and stop a few times ! But it is the Mood lifter!

@elyj2837 2 жыл бұрын

how is this to much for you? It is just 12 min long

@tinanalley5238 2 жыл бұрын

@@elyj2837 i felt the same after the workout. I realized that I needed to go back to low intensity workouts and stick with them. I have also changed my eating style as well. Thank you for your comment😊

@tutenkamu1 2 жыл бұрын

@@tinanalley5238 nothing wrong with stopping - that's just a sign you're working it hard!

@erikaventer3592 Жыл бұрын

Yassss QUEEN!!!!! ALL I can say to you ladies pushing through!! 3rd workout in a row of Anna today! Thank you so much!!!

@johannavaher2263 2 жыл бұрын

I almost skipped the workout today, but then I found this, added a bit of warmup and then felt like doing some abs after this, so I ended up with quite a lot thanks to this "it's 12 minutes, I can't be so lazy that I can't cope with 12 minutes" :D

@growingannanas 2 жыл бұрын

Sounds like you crushed it! 💪💪💪

@cristinabasista3147 2 жыл бұрын

Ohhh wow I just loved it so so much! I love this quick tabata workouts, I think they are super fun and super sweaty! Thank you again for such a lovely and sweaty workout, Anna!❤️❤️❤️

@growingannanas 2 жыл бұрын

Thank you so much for your support and smashing it today! I hope you enjoy the post workout feeling ☺️🙏

@cristinanoriega3182 2 жыл бұрын

@@growingannanas Love your workouts! What are good exercises to strengthen butt and hips? I feel weak in those areas.

@amyrobb9506 2 жыл бұрын

I cannot wait for this!!! No repeat tabata with tabata tunes are my fave of all time - not enough on KZfaq!

@tasha4372 9 ай бұрын

This has got to be my favorite tabata workout! This morning, I was feeling stiff and unmotivated, so I decided to stretch and try out a new workout. Post workout, I felt so accomplished and happy! This was killer, but it gave me more energy afterwards! 💪 Great job to team grow for completing this workout, and have fun to someone about to! It was so much fun!

@amandaclark2419 2 жыл бұрын

Awesome team. Over so quickly after doing the 30 minutes. Feel soooooo good after having done a few months with your programmes. Very creative and motivating. Thank you so much.

@carolynstephen5122 2 жыл бұрын

That was an amazingly quick, thoroughly enjoyable and incredibly sweaty session! Would def love to see more of these and I loved the different moves. Thank you so much missus 🥵👍🏼

@draabel Жыл бұрын

Just finished the 7 day summer workout challenge from you and Lilly! Amazing, kicked my BUTT and totally worth it! 🎉

@helenatherton3650 2 жыл бұрын

Oohhoooooohooooo!! This was sooooo good. It’s going to become a definite regular add-on to the other 30 min workouts. Really enjoyed this one!! Thanks lovely Anna 😍

@sharvarideshpande3822 Жыл бұрын

Doing a growingannanas workout WITHOUT a break! For the first time ever!!!! Thanks Anna 🥳🥰🔥🔥🔥🔥

@aaadriana5759 Жыл бұрын

U go girl!

@melodymaynes3737 2 жыл бұрын

ABSOLUTE KILLER TABATA!! 12 Minutes of HARD WORK!! Tough cardio plus amazing leg work! You are AWESOME 👏🏻 LOVE, LOVE, LOVE THIS ONE!! Also the count down with this workout was great!!! THANK YOU ❤️

@994326Jenn 2 жыл бұрын

WOOO this was so much fun! I loved that it was standing and no repeat! Active cal 90 great mood booster FOR SURE!

@carlottamontorfano6379 2 жыл бұрын

New day, new week, new month and new workout!

@asr4405 2 жыл бұрын

I've been wanting a new "Mood booster Workout" for a long time! And it's perfect again

@francescamoinier650 2 жыл бұрын

Yeah, this brings real positive energy!!! Honestly, the best short Tabata workout ever 👍👍👍 Thank you Anna

@SLocky82 Жыл бұрын

Added this onto a full body strength workout for a little extra....was so much fun, always enjoy Anna's tabata workouts!

@gaellebrillault2560 2 жыл бұрын

Thank you for your energy and your playlist so motivating !!! We feel really good after this short training but efficient 🤙😅

@zaporozhecz. 2 жыл бұрын

Это божественно! Может ещё, пожалуйста! 😻 И музыка 🔥, время пролетает незаметно💫💫💫

@user-er7xi4wv1t 6 ай бұрын

Thanks so much for all your workouts! I wasn't excercising properly before I came across your channel! The differences in my overall health are so so amazing. I don't know where I'd be without you!💖

@noorai8699 2 жыл бұрын

Such a mood booster while Ramadan fasting 💪🏻🔥

@natqs91x 7 ай бұрын

Am I the only one who almost died xD i don't feel my legs anymore, thank you, still loved it :)

@anaprodanovic7360 2 жыл бұрын

I can't wait for another TABATA!!! ❤️❤️❤️

@allanahbeatriztubal1871 2 жыл бұрын

I'm starting this whole program today!!!! moving from without weights into having one!!!!

@vanessasmith6954 Жыл бұрын

Love that you don't repeat moves and there's always a new move I've never done before

@annieaugust1567 2 жыл бұрын

The load of sweat I got from this...I love all your 12minutes tabata workout. They always leave me feeling like I had a 30 mins sweat sesh. Thanks a lot!

@davidstine9399 2 жыл бұрын

You topped all your Tabata workouts with this one….on 🔥

@fitkate396 2 жыл бұрын

WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks Anna for the beautiful video. ❤

@jackiecolombo9866 2 жыл бұрын

I really loved this workout 💪🔥🔥It's truly a mood booster🤸‍♀️🏋‍♂️🔥

@josephmills1299 2 жыл бұрын

Lovely workout. I did a whole bunch of activities today and this rounded it off perfectly. Even though it was intense it was nice that it was short. No fanfare, straight to the workout and it was very uplifting. Thank you Anna.

@stevemenard8742 2 жыл бұрын

Exactly what i need for this morning:)! Thank you Anna 😊

@amyestey655 Жыл бұрын

Anna.. My legs!! So many squats!! I really enjoy your tabata, love the timer you use and the music matches up perfectly, the time flies by

@lovelight4670 2 жыл бұрын

So awesome thank you Anna!!! I love your 12 minute tabata workouts🔥❤

@munggoaguinaldo935 2 жыл бұрын

Awesome!!! Thanks Anna! This will be my favorite go to if I need to jump-start! 🤩🤩🤩🥰🥰🥰

@colleenmariet 3 ай бұрын

This was INCREDIBLE and JUST what I needed

@ILDARKALMEIDA 7 ай бұрын

BRASIL 💪👏

@shanenchar Жыл бұрын

Great workout! Just what i needed to pair with 30 minute upper body strength workout!

@chrisdumas7949 2 жыл бұрын

This looks so much fun anna. I can't wait. I see you early in the morning ❤️💪

@emp_ress7818 2 жыл бұрын

it's early morning the sky's raining but my body's burninggg tysm for this!!

@ritasuslonova6550 Жыл бұрын

That. Was. LIT!

@brendagati 2 жыл бұрын

Short intense yet still Fun.....great start for my day

@nanciedrouin2685 Жыл бұрын

What a great workout! Added some light ankle & hand weights, did it twice and I feel great in a short time!

@user-lu6ds2ek9r 4 ай бұрын

Lo ame!! ❤gracias

@vvveru27 Жыл бұрын

My legs are on 🔥 Thank you Anna for another great workout!

@vanettaburtonjordan320 2 жыл бұрын

Thank you for this sweat this morning!!

@mia66 2 жыл бұрын

Unbelievable what a 12 minute workout can do! Greetings, Anna

@malakkhoder2267 2 жыл бұрын

TABATA is the good way to start a new monthly challenge 💪👌🤩 so excited

@annika.katharina 2 жыл бұрын

Das ist das knackigste und heftigste 15 Minuten Workout was ich kenne🥵🔥

@mercyapolot7757 2 жыл бұрын

I absolutely loved this and I'm proud of myself for killing it

@lisacrowley9585 2 жыл бұрын

Thank you Anna ❤️ feeling so alive after this love your Tabata workouts thank you , what a way to start the day off

@growingannanas 2 жыл бұрын

So glad you enjoyed it Lisa! 🥰

@heidipets1631 2 жыл бұрын

Loved this one. A great add on to any workout!!

@jessicachristie8439 Жыл бұрын

You are a machine.!!! I wish for strong legs like yours!

@veroniquerevello9474 2 жыл бұрын

Merci, j'ai adoré 👍 c'est un plaisir de faire des hiit avec vous.

@lauratarmey2253 2 жыл бұрын

This one was fun quick and effective thank you Anna

@AndresSossa Жыл бұрын

Thanks!

@hephzibahudofia8967 Жыл бұрын

Fun fun fun

@leratom4634 2 жыл бұрын

The most fun workout I've ever done! Thanks sis' 💪❤

@felicitasylva 2 жыл бұрын

this is VERY GOOD for days where you don't feel like working out!

@sab4820 2 жыл бұрын

It killed my legs 😂Thank you 🙏🏽😀

@GeckoMena4433 2 жыл бұрын

Feelin so crappy all day and this was so quick I just decided to do it on a whim. Defo a mood booster thank you so much 😊 😁😁😁

@summaday 2 жыл бұрын

Thanks Anna!

@cindymaher3664 2 жыл бұрын

Anna 12 mins of hard work loved it 👏 ❤

@KarenRamirez5 2 жыл бұрын

Thank you so much for this Anna!! It was so much fun!!🤩💖

@dr.alperenkorucu7221 2 жыл бұрын

We love your full body tabata workouts please add more😍😍😍

@amyrobb9506 2 жыл бұрын

Cant wait for more tabata no repeat with tunes!!! Repeated this so much ahhaha xx

@TheNoemi914 2 жыл бұрын

Buenísimo para empezar el lunes con todo

@seemo5 Жыл бұрын

OMG!! TOUGH so challenging 💥💥

@agnimitraedits Жыл бұрын

This was incredibly good! I feel so happy after doing this workout. And also just completed the Lilly Sabri X Growinganannas Killer HIIT and Pilates program and enjoyed a lot. I'm still sore from yesterday's workout but i love that feeling, it feels good. What an amazing challenge this was!

@Nurse-Laura 2 ай бұрын

I’m so glad I found your channel today, Anna! I needed a new fitness creator to follow for my regular workouts, and these look amazing. Keep up the awesome work! ❤🎉

@agyakubemsenbenson9796 Жыл бұрын

Workout really cool

@suzp9565 Жыл бұрын

Wahoo! This was awesome.

@joycetsai5537 2 жыл бұрын

Oh wow, this is so GOOD! Right for me! I was in a mood of wanting to workout but lazy to workout and I hate that feeling of being defeated or stressed! I am so glad that I did this one with you Anna! Indeed a mood booster!! Yay!

@jumokeesther3743 Жыл бұрын

I love this

@Bexscottxox 5 ай бұрын

I enjoy home workouts so much since finding yours! Just what I needed today 😅

@newbeed7403 2 жыл бұрын

Bitte mehr von dieser Art!!! I love It!

@missd9061 2 жыл бұрын

Love the music and workout, thank you!!!

@ilenebenz9898 2 жыл бұрын

Love tabata! ❤️🎉

@myedits4525 Ай бұрын

Thank you so much ❤❤❤

@marialongoria6481 Жыл бұрын

I loved this workout !! It made me SWEAT 😅.. the music was perfect with this video., thank you 😊 ❤❤❤

@monteirorios 2 жыл бұрын

Incrível!! 😅💪🏾👏🏾👏🏾

@SolveigPolvei 2 жыл бұрын

OMG, such a hard but great workout! Thank you!!!

@trillanelle6198 Жыл бұрын

My mood is up right now

@layaneduarte1097 2 жыл бұрын

One day you're gonna kill me, Anna!! 🔥 Love your workouts!

@zuleikamercado6811 Жыл бұрын

Great short workout! Boost my energy to follow the rest of the day! 😅 ❤

@Devoyri 2 жыл бұрын

Time flies doing your workouts. Loved this one!

@homeworkout683 2 жыл бұрын

try this one you would love this workout ! I personally do these exercises kzfaq.info/get/bejne/bJ9iec97t62npnk.html

@llenori6 2 жыл бұрын

Thanks Anna I can't complain because I love all the TABATA workouts I've done with you even though I ended up dead!🥵❤️‍🔥💪😅

@linnynewby 9 ай бұрын

This is my go to workout when I'm short of time but need to get something in

@camilledemellier5520 2 жыл бұрын

Thank you, you motivate me a lot 🥰🙏🏻

@alena1716 Жыл бұрын

Longest 12 minutes of my life, I´m dead, thank you Anna :)

@innerema9153 2 жыл бұрын

Amazing really. After meditation and all relaxing practicing it is all I needed to get energy for work.

@growingannanas 2 жыл бұрын

This is great! So glad you enjoyed It! 🥰💗

@meaghanterzis3590 2 жыл бұрын

Love a quick HIIT!!!

@saraovejero6755 2 жыл бұрын

Can't wait can't wait can't wait!! 🤗🤗 Wooohoo sooo excited! Let's gooo! Good vibes to all this wonderfull team! We got this! 🥳💪🏻🔥💦🥳