12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout
Рет қаралды 1,382,053
2 жыл бұрын12 MIN #TABATA HIIT Workout ❤️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let's do it!
▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ Workout ♡
▸ 20 sec on, 10 sec off
Jumping Jacks
Half Stand Up Burpees
Mountain Climbers
High Knees
Curtsy Lunge Hops Right
Curtsy Lunge Hops Left
Shoulder Taps
Prisoner Sumo Squats
Squat Jumps
Squat Jacks
Plank Jacks
Diagonal Climbers
Jumping Jack + Pop Squat
Fast Feet
Lunge Jumps
Thrusters
Lean Back + Punch
Fast Bicycle Crunches
Low Plank Dips
Up Down Plank
Squat + Heel Tap Jump
Burpees
Push Ups
Star Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: lickd.co
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutmotivation #tabatasongs #tabatahiit #killerhiit #cardioathome #sweatyhomeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
@growingannanas 2 жыл бұрын
TEAM are you ready to have some FUN?? Comment below, who loves TABATA? ♥︎ 12 mins of sweaty fun together woooooo!!! Anna x
@nandanakrishnadas3912 2 жыл бұрын
Waiting for a new 30 min no equipment no repeat hiit workout..
@user-jk4jk2nb1q 2 жыл бұрын
I'm ready ..💪 My favorite exercises (TABATA)❤
@youtuberme5020 2 жыл бұрын
I love Tabata workouts, especially cardio Tabata!! Thank you very much coach Anna ❤️❤️❤️
@bekw8880 2 жыл бұрын
This was fun and awsome ☺ definitely a great workout
@alinaelenaciobanu7617 2 жыл бұрын
Great tabata as always ! 😀 I was wondering if you could make an intense tabata video for 4 min? You made one long time ago 😀
@okyanusaltinbulak 2 жыл бұрын
quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂
@sunnygirl5467 Жыл бұрын
I feel you, under the week I get like 2,5-3h of sleep😭🥴 a proper workout, long school days, studying and cooking is sooo much🫠
@eslem4688 9 ай бұрын
@@sunnygirl5467Are you alive?
@perellomalena Жыл бұрын
The "you are a star" message at the end was all I needed to feel confident and proud 🥹💘💘 Thank you!! 🥰❣
@abaz6955 11 ай бұрын
Weak.
@anishasarkar1909 5 ай бұрын
@@abaz6955Shut up.
@conhuber 2 ай бұрын
@@abaz6955 commenting this is weak
@swapnalidutta8912 2 жыл бұрын
I love Tabata! It makes me go red and sweat. Thank you, Anna for this!
@growingannanas 2 жыл бұрын
Thank YOU for smashing it 🥳💪
@helyharia 2 жыл бұрын
Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️
@cristinabasista3147 2 жыл бұрын
OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️
@growingannanas 2 жыл бұрын
🥺❤️ thank you so so much!!!
@carolaferreira 2 жыл бұрын
True!! It was super cool!!!
@asr4405 2 жыл бұрын
A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.
@seemaraju2640 2 жыл бұрын
I love Tabata no repeats .. i am in love with your workouts ..thank you sommuch
@hasafonso 2 жыл бұрын
Love this short and effective workouts!! Let's go girls 💪🏻💪🏻
@growingannanas 2 жыл бұрын
Wohooo let’s smash it! 🥳🙌
@tscpr555 Жыл бұрын
Loved the pace, this is one of the more beginner friendly of hers that I've come across. Also Great for low energy days
@IzzyRAM 2 жыл бұрын
Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋♀️ 💪 🦵
@theaselswhere 2 жыл бұрын
Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖
@mirka2676 6 ай бұрын
Loved it!! Im pretty proud of myself i used this workout as a finisher after 30 min HIIT from you 🌟
@carylchua6981 2 жыл бұрын
I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗
@janacarina8078 2 жыл бұрын
Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!
@Iloveskz34 5 ай бұрын
What a great, quick burn for late night workouts! 🥵🤩 Thanks Anna! 😘
@noorai8699 2 жыл бұрын
Doing this at 5 am!! Now I can start my day🔥
@growingannanas 2 жыл бұрын
Happy Saturday girl!!! ☀️☀️☀️
@deimantelipciuk 2 жыл бұрын
Haha same here! This is my new morning routine, Tabata upon wake up instead of coffee lol, what a powerful fix! Well done you! 🌸
@user-si4bf3ls6k 2 жыл бұрын
Can't wait 🤗 I'm definitely doing this workout tomorrow 😍 Anna, are you planning to do more short super sweaty workouts?
@growingannanas 2 жыл бұрын
It’s already on my todo list 💪
@user-jk4jk2nb1q 2 жыл бұрын
I love TABATA so much 🤗 You are awesome ❤👏
@growingannanas 2 жыл бұрын
I love tabata, too! So quick and intense 🔥🔥
@raylubin Жыл бұрын
Killing my demotivation with an intense workout from Anna is starting to become a pretty fun thing to do!
@evelynstephano6968 5 ай бұрын
Now shower and go work. Cause we Born pretty and strong, not rich, grls 😅
@ludmillaarondo8118 2 ай бұрын
😂😂😂😂😂❤❤❤
@betterme9180 2 ай бұрын
😂😂😂Thank you for the reminder. Don't want to be late.
@Ziggimugglemeeple 11 күн бұрын
That needs to be on a T-Shirt
@Ssimphony 19 сағат бұрын
😂😂😂
@iclal5522 2 жыл бұрын
Tabata workout is my favorite🤩
@growingannanas 2 жыл бұрын
Mine, too! 😍🙌
@beccaska Жыл бұрын
Great short Tabata, after an intense arms workout. Made me feel so energetic even I was finishing 👏🏼❤️ thank you Anna!
@i.s.3001 2 жыл бұрын
I forgot to mention, I LOVE the color of your outfit! it was bright and reminded me of the summer...so I kept on going with the workout!
@caroqt 2 жыл бұрын
I love sweaty workouts so muchhhh, I've noticed the biggest changes in my body thanks to HIIT ❤
@pratibhaaj 2 жыл бұрын
Love this!! Tabata and abs are my daily routine workout. Love you so much and thank you!! You are the reason I love working out 💪🏼
@brooklynramsdale 2 жыл бұрын
I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤️❤️🤗
@growingannanas 2 жыл бұрын
awww thank you so much Aurore! I really appreciate your honest feedback and your warm words 🥰
@parnaveebishnu9669 2 жыл бұрын
I in love with TABATA🥰 for a pretty long time. Itss 20sec on and keeps me energized and motivated to give my best thru out the workout🥳💕...Love u Anna❤️❤️
@growingannanas 2 жыл бұрын
Let’s smash it!!! Can’t wait 🥳💪
@JenLoewer Жыл бұрын
I just love adding this 12 min tabata to myfirst workout!
@mischarlcm146 2 жыл бұрын
I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!
@soraalmasalmeh5474 2 жыл бұрын
my heartbeat wont slow DOWNN thank u so much for this amazing workout
@soraalmasalmeh5474 2 жыл бұрын
i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough
@manishashah9 Жыл бұрын
You are soo an angel to give the whole workout plan in the description,,, you are great
@dirtylittlefeet 2 жыл бұрын
I dance the whole way through. Love it! Thank you so much. 💜
@allanahbeatriztubal1871 2 жыл бұрын
I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!
@JenLoewer Жыл бұрын
FAVORITE TABATA WORKOUT!!!! I do this workout a couple times a week. I love the song that comes on at 55%-Fast Feet. We need that song on more workouts 🙂PUMPS ME UP! Thank you Anna!
@danijelaolds2216 2 жыл бұрын
Super sweaty super intense absolutely love this workout! Thank you Anna x
@jeevanjyothipadhy9467 20 күн бұрын
Had to do it in two days, just back after not working out for a LONG while loved it!! tho would love a beginners version
@helenamanke2995 2 жыл бұрын
Endlich wieder ein neues 12 min Tabata 😍😍😍
@growingannanas 2 жыл бұрын
Juhuuu ich freue mich! Es ist wirklich sehr sweaty geworden 🥵💦
@Olalaaaaaaaa 2 жыл бұрын
Perfect way to start this beautifull morning!❤
@JenLoewer 3 ай бұрын
Added this to the new 20 min sweaty cardio HIIT! Loved the combo!
@julianabetker9 Жыл бұрын
Love this one! The music is my favorite! Thank you for so many AMAZING workouts 🥰
@MariaRamirez-ru3us Ай бұрын
Don't underestimate the workout! Had to modify in some exercises do to my medical foot condition. However, I managed to finish till the end and did had some gruelling times in. Thanks Anna!👍🙂🔥🔥
@cherbear6847 2 жыл бұрын
This was intense, I was completely soaked after. Thank you. 😊 🙏🏾💪🏾
@chris2chris.25 2 жыл бұрын
🌟🌟🌟🌟🌟🔥 so so great! Brilliant, sweaty and so dynamic music! Always awesome Anna! I really love you ♥️
@lauratarmey2253 2 жыл бұрын
Just completed this after leg day, nice little finisher to my workout thank you
@marenk1875 2 жыл бұрын
Wow this gave me an endorphine rush! Also the music was amazing
@juilie3287 2 жыл бұрын
After doing 30 min of boxing workout from a Non-weight plan I was not sure whether I will be able to finish this without skipping any exercise but I was surprised 😲 I DID IT!!! I am so HAPPY and SWEATY 😅 Thank you Anna for helping me to push myself beyond my limits ❤
@994326Jenn 2 жыл бұрын
I loved this tabata it incorporated all parts of the body. Active cal 100!
@user-vt7xw5lp5s 2 жыл бұрын
You are a star my dear !!!!!Thanks for all!!!😀😀
@josephmills1299 2 жыл бұрын
Awesome quick little video but boy do you sweat on this one. Love Tabata on this channel and no repeat was incredible. The variety of the exercises were fantastic. Thanks Anna.
@basiaw7181 2 жыл бұрын
Cześć 🤗 Kocham Tabata !!!! Dzięki Anna.... Pięknego dnia życzę i pozdrawiam ❤️🍍
@lisaheinrich4985 2 жыл бұрын
We need more of this Workouts 😍 i love it!!
@antytaa 2 жыл бұрын
What a cool video to do after a leg day. Thank you so so so much Anna !!!
@mshalady 2 жыл бұрын
Yaas Anna! I started my Monday off right, this was great and sweaty! 💛🔥
@deimantelipciuk 2 жыл бұрын
💥💥💥 THiS WAS AMAZING! The music was so motivating and the variety of exercises really made it so much fun!!! I love NO REAPEAT. This one is my ⭐⭐⭐⭐⭐favourite Tabata by far! Also, this is my new morning rutine, first thing in the morning I do Tabata, quick and easy fix for the day! Thank you for sharing your gifts 💜
@YogabyKorrie 2 жыл бұрын
my fave tooo! SOO good right -> short + sweet + amazing variety of muscles used. Great music. Scores a 15 outa 10 ;)
@fleiwo797 2 жыл бұрын
Vielen Dank. Das Mini Tabata ist richtig gut, wenn man keine Lust hat, aber Lust hat wenigstens ETWAS zu tun. Alle Liebe.
@12anshika Жыл бұрын
For the first time I've completed her workout 😁😁.......feeling good now😅.......love u yaar ❤️
@katrindeutsch5509 2 жыл бұрын
Woohoo!!! Quick - sweaty - fun!!! That's why we love all love Tabatas so much and Anna knows to create Tabatas so amazingly. 🌈 I loved the curtsy lunge hops - such a nice burn 🔥. Now I can enjoy the after workout high! Happy weekend, Anna, thank you again for your amazing content! 💖😘
@Freskonet 7 ай бұрын
"ur a star" "oh i know" It's all about confidence guys 🔥🔥
@someone_out_there330 2 жыл бұрын
Can't wait to do this after studying!! Thank you so much Anna🥰❤️❤️
@growingannanas 2 жыл бұрын
whoop whoop see you later on the mat 🥳🙌
@someone_out_there330 2 жыл бұрын
@@growingannanas ❤️😍
@feeline__good5158 2 жыл бұрын
Love this kind of workouts, because at the moment I follow the plan from Caroline Girvan and this is the perfect at on to make my heartrate rise up 🥰❤️
@sharonsaltiel4457 7 ай бұрын
Great burst of cardio! And cute star message after the star jumps.
@aestetic3892 Жыл бұрын
Le meilleur tabata que j'ai fais de toute ma vie !
@faithlegodi7728 2 жыл бұрын
I've been slacking off for about 2 months and let me say I was limping because of your all standing workout:D I love it here. I missed dying to your workouts. It's 1 am here and I just finished this workout oh my God that's one heck of 12 minutes mam
@TiffanyLeavitt0607 2 жыл бұрын
Yes!!! Perfect ending to my workout! Thank you!
@sahai007 2 жыл бұрын
Super Amazing , Tabata Workout . U Made My Day . Awesome Cool Songs kept me going . Really enjoyed it . Have A Gr8 Weekend Anna . Super Fun Wrkout
@growingannanas 2 жыл бұрын
Happy Weekend Karan! ☀️
@benitaagarwal4440 Жыл бұрын
Super sweaty and intense workout loved it
@undercoverj09 2 ай бұрын
Music: 🥴 Workout: good and sweaty just the way I wanted it to be! Thanks! Cute ending too ⭐️
@tee5267 2 жыл бұрын
Those were the best song choices ever! Could we have more like this ? made me work my butt off extra hard 😍😍 xx
@faithoverfear300 2 жыл бұрын
Love your workouts!! Thank you
@zeeshanniazi9915 2 жыл бұрын
Waiting ana you are my favorite I like your workouts ♥️♥️♥️♥️
@sbtcvd6498 Ай бұрын
Quick and burning! I love this!
@ashlisorensen4377 2 жыл бұрын
Awesome as always!!!!! Great finisher after a gym session!!!!
@amyrobb9506 2 жыл бұрын
This was AMAZING! No repeat is my fave ever! Missed your class tabata tunes but still fab!
@deimantelipciuk 2 жыл бұрын
SAME! This will go to my favourites! Well done for showing up and sweating out those toxins😁💜
@lucianamangione3850 Жыл бұрын
omg girl, 12 min but no joke. love the burn
@jolamlo4939 2 жыл бұрын
You are my new discovery. I love practicing with you ♥️♥️✌️
@growingannanas 2 жыл бұрын
so happy to hear and welcome to Team Grow 🌈
@gul1949 2 жыл бұрын
Anna we wait for a sweaty 60 min 😂😂 you are the best 👏👏👏🙏🏻🙏🏻
@christinaspyrou3818 2 жыл бұрын
Greaaat background music!! Very helpful! So uplifting! Thaaank you
@mariemmohamed6171 2 жыл бұрын
It's so crazy 🤪😂😂 short time but it's sweaty
@growingannanas 2 жыл бұрын
Short and very sweaty, intenseeee 🥵💦
@jasaks197881 7 ай бұрын
thank you soo so so so much for these workouts! they help so much in getting my mood to lighten up and are perfect for days i just feel too lazy to go outside😅and the small messages are so cute♥
@saksh_i 2 жыл бұрын
Short and effective 👌 workouts 💪 I really love your consistency and dedication Always back with tabata workouts 💪 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥body on fire #grow team
@growingannanas 2 жыл бұрын
I love tabata workouts 😍 so quick and effective! 💦
@annabozena5404 2 жыл бұрын
Anna, I was strong enough to do this workout tonight! I couldn’t believe I would be able to do this after almost 2 weeks of not exercising. I can’t wait to workout regularly with you 💝
@growingannanas 2 жыл бұрын
You can be so proud! Keep pushing 🙌
@georgia10728 2 жыл бұрын
you inspire me to keep challenging myself ❤️
@user-me5tw6ez8p 26 күн бұрын
Very good workout. Just what I needed!
@heidipets1631 2 жыл бұрын
Yes very sweaty and I loved it. We can do anything for 12 minutes!!! 👍👍👏👏
@miriamb5108 Жыл бұрын
Waaaau mega tolles workout! Heute brauchte mein Sohn extrem lange bis er einschlief…deshalb wollte ich ein kurzes workout erledigen! Das war perfekt 😃 hatte alles dabei und ich bin am schnaufem😂 daaaaanke
@AnthonyLaforce 3 ай бұрын
I just tried this out this morning, this is so much fun compare to my usual workouts thanks !! Sweat is here 😂❤
@nellalim 2 жыл бұрын
Reallyy lovee it !!Wohooooo let's go teamm 😻😻 See you tomorrow on the mat 🔥❤️
@growingannanas 2 жыл бұрын
See you on the mat Nella! Can’t wait to crush it with you 😍🙏
@yourcomfortzone2736 2 жыл бұрын
hi anna!! i loved this workout and i wish you do a longer one
@marisafreitas5570 2 жыл бұрын
i love this channel sooo much ❤️ thank you, anna for sharing this amazing content with us
@growingannanas 2 жыл бұрын
Thanks girl for your support ❤️
@gennyslyk5221 2 жыл бұрын
Absolutly looovvveeee this workout 🤩 Thanks Anna 😘
@juliocesarcastillot 2 жыл бұрын
Very good music demonstration and set up. Exercises very good
@poopoomcgee123 Жыл бұрын
Holy crap this was so hard and felt so rewarding when I finished it!! I like to think I’m in pretty good cardio shape (running 5 miles or more every day) but these 12 minutes kicked my ass😂
@esperancemanya67 2 жыл бұрын
ça cest du régal pour nous qui aimons bouger au rythme de la musique....merci beaucoup
@RP-bg2os 2 жыл бұрын
Loved it!! What a fun workout!!, well, all of your workouts are fun!
@xeniamohamed9414 Жыл бұрын
Thank you Anna super workout...i like to double it for extra sweat 😅
@dr.alperenkorucu7221 2 жыл бұрын
Please more full body tabatas always🙏🏻🙏🏻🙏🏻
@mapilarserrano2791 2 жыл бұрын
Me gusta mucho tu trabajo 💪🏻💪🏻💪🏻💪🏻. Gracias por compartirlo😘
@brody.x 2 жыл бұрын
i love how anna's mountain climbers were in beat with the music 😂
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