7 Ways to Optimize Your Metabolism [over 40]

Рет қаралды 10,564

Күн бұрын

Aging and feeling that metabolic slow down? Don't worry, you're not alone. Especially when you cross the 40-year mark, metabolic changes are natural. But what if I told you there are seven natural strategies to reignite that metabolic fire? From the benefits of detoxifying your liver to the advantages of high-intensity workouts, I've delved into methods that are not just about quick fixes but sustainable weight management and overall wellness as we journey through the years. Each tip is backed with actionable advice to guide you every step of the way.
Ready to make a change? Watch the full video to discover these transformative steps.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 24

@michelles6281 10 ай бұрын

1. Detoxify your liver, eat clean foods 2. Water 3. Control stress 4. Fiber & probiotics 5. Supplements, green tea, coffee, ACV. 6. Protein 7. HIIT and resistance training Optimization towards health

@starglismann6879 5 ай бұрын

Blessings from Utah! 👊🏻🤩👍🏻 Changing/improving my lifestyle one day at a time. Three lbs down so far & intermittent fasting as well as drinking lemon water everyday. Slowly switching out my supplements to yours because I trust you. Thank you! 72 years young! Wooohooo!!! 👏🏻👏🏻👏🏻💖🌟

@reneak.547 3 ай бұрын

3:28 i see that it’s beneficial to doing more for my body is really good

@yasminkhan3762 10 ай бұрын

Thank you Doctor 👍👍

@DrLivingood 10 ай бұрын

Thanks for watching! -LGD Team

@eileensopko7197 10 ай бұрын

So I don't drink warm lemon water in the morning. I put the juice of a whole lemon in 40 oz of water and drink it throughout the day. Would this have the same benefits? Thank you for all you do. God bless!

@tonimcfetridge4120 5 ай бұрын

Where can I find a list of your supplements? Interested in the milk thistle and green powder

@DrLivingood 5 ай бұрын

You can find our Livingood Daily supplements in our store here drlivingood.pulse.ly/e67hovtysn. -LGD Team

@wendyl971 10 ай бұрын

Can you recommend a sweetener that’s not bad for the liver? You mentioned Splenda isn’t heathy. That’s what I use.

@DrLivingood 10 ай бұрын

Check out this video DLG made on what to look for when buying sugar substitutions: kzfaq.info/get/bejne/qrWegMSjq6izomg.html For sugar alternatives, we recommend stevia and monk fruit! Check out our specific product/brand recommendations for these on Dr. Livingood's Amazon Marketplace page under the natural sweeteners tab: www.amazon.com/shop/dr.livingood -LGD Team

@mtnbkrwmn 10 ай бұрын

Ive tried different types of quality probiotics and acv tabs that did absolutely nothing to improve my health. As i can do it, im slowly getting some suppliments. Its a lot to remember to take. 😂

@daniellelynn6011 Ай бұрын

After losing about 20lbs I stopped losing weight on carnivore and even keto. I was fluctuating between the same 2 lbs. Hit a major plateau Any advice?

@DrLivingood Ай бұрын

Make sure you are drinking half your body weight in ounces of water daily. Focus on cleaner protein like free-range chicken and wild-caught fish. Try going to bed an hour or two earlier to drive down the cortisol and increase your weight loss! Check out this video by Dr. Livingood on more ways to break your weight loss plateau! kzfaq.info/get/bejne/ps5mf7Zl3827iIE.html -LGD Team

@simonacousino82 10 ай бұрын

What do you think about the product CeelFood ?

@DrLivingood 10 ай бұрын

We use our Livingood Daily Supplements, you can find here drlivingood.pulse.ly/0s298fvsni. Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video DLG did breaking down what toxic additives to look out for in your supplements! kzfaq.info/get/bejne/d6uRgZt0v8DVn3k.html You can also check out the Supplement 101 video on KZfaq to learn about what ingredients to look for: kzfaq.info/get/bejne/bN6Sarmgm6fLon0.html -LGD Team

@Robert-lo6uf 10 ай бұрын

I take oxcarbazepine for seizures. Is there anything else I can take naturally for seizures? Also for cholesterol I take meds. I heard raw garlic every morning it’s just as good can you confirm?

@DrLivingood 10 ай бұрын

For seizures, I recommend you join us for a challenge to get your foundations in place. go.drlivingood.com/Lifestyle-Membership Incorporating healthy fats and our omegas will also be important. I'd also look into finding a corrective chiropractor near you! DLG is published in a study that focuses on restoring the cervical curve in your neck, as a result, the patient's seizures had stopped. You can check out that study here: vertebralsubluxationresearch.com/2017/09/04/resolution-of-chronic-epileptic-seizures-improved-cervical-curve-following-chiropractic-care-a-case-report/?fbclid=IwAR2UwWMsllVwrPTfBwtY8XOclezMqI19PQGEIkJcs6_XlHLDAlOsTCzAtrU -LGD Team

@Robert-lo6uf 10 ай бұрын

@@DrLivingood this makes so much sense because I have scoliosis. I was reading in your book how The spine can affect your nervous system. thank you for the advice and the link! Have a blessed day!

@MrDmarvin 5 ай бұрын

careful there Livingood, you can hurt people with your unsubstantiated’advice’. you are such a money grubber. shame on you.